TFRRS | Emily Rudolph – Track and Field Results & Statistics

EMILY RUDOLPH (SR-4)

WIDENER

College Bests

800	2:36.29	1500	5:18.98
MILE	5:50.18	3000	11:14.02
5000	18:51.28	10,000	42:31.16
5K (XC)	22:27.5	6K (XC)	24:13.3
3 MILE (XC)	21:42.8

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
5000	19:04.59	22nd (F)
10,000	42:57.61	14th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
5000	18:51.28	30th (F)

2024 TCNJ Invite and Multi Apr 11-13, 2024
800	2:36.29	18th (F)
1500	5:18.98	10th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
10,000	43:32.77	13th (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
3000	11:24.20	15th (F)
5000	19:55.97	14th (F)

Keogh Invitational 2024 Feb 17, 2024
3000	11:28.39	2nd (F)

Plex Shootout Feb 3, 2024
5000	19:52.97	10th (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
3000	11:29.40	9th (F)

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
6k	28:33.0	71st

Rowan Interregional Border Battle Oct 14, 2023
6k	24:13.3	98th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	26:04.6	188th

Main Line Invitational Sep 15, 2023
3M	ENR

LVC Dutchmen XC Invite Sep 9, 2023
5k	22:27.5	70th

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
10,000	42:31.16	15th (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
5000	20:06.43	9th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
10,000	45:11.08	33rd (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
3000	11:14.02	21st (F)
5000	20:01.62	20th (F)

Alvernia University Plex Shootout Feb 11, 2023
800	2:38.49	37th (F)

Fastrack National Invitational Feb 10, 2023
Mile	5:50.18	66th (F)

2023 Frank Colden Invitational Feb 4, 2023
3000	11:25.86	10th (F)

2023 Moravian Indoor Meet Jan 21, 2023
5000	20:03.03	11th (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	28:05.4	292nd

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	27:01.5	90th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
6k	24:45.3	39th

Rowan Interregional Border Battle Oct 15, 2022
6k	25:53.6	171st

Lehigh Paul Short Run (College) Sep 30, 2022
6k	25:49.3	196th

LVC Dutchmen XC Invite Sep 10, 2022
5k	22:51.2	101st

2022 MAC Outdoor T&F Championships May 5- 7, 2022
10,000	45:45.17	21st (F)

Widener Invitational Apr 22-23, 2022
5000	20:34.10	27th (F)

Danny Curran Invitational Apr 1- 2, 2022
10,000	43:56.06	14th (F)

2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
5000	20:03.49	17th (F)

Plex Shootout at Alvernia Univ Feb 5, 2022
5000	20:35.34	9th (F)

2022 Moravian University Indoor Meet Jan 22, 2022
3000	11:58.18	13th (F)

2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
6k	27:06.6	86th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	28:13.0	241st

Lehigh Paul Short Run (college) Oct 1, 2021
6k	26:42.5	168th

Main Line Invitational Sep 17, 2021
3M	21:42.8	28th

LVC Dutchmen XC Invite Sep 11, 2021
5k	22:42.3	84th

Alvernia Last Chance May 1, 2021
5000	23:07.16	6th (F)

Widener MAC Only Meet #4 Apr 24, 2021
5000	23:03.82	11th (F)

Widener MAC Only Meet #3 Apr 18, 2021
1500	5:48.75	17th (F)

Widener MAC Only Meet #2 Apr 10, 2021
5000	23:57.40	12th (F)

Widener MAC Only Meet #1 Mar 26-27, 2021
10,000	50:19.73	9th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
6k	28:18.8	292nd

2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
6k	27:42.0	114th

Rowan Inter-regional Border Battle Oct 19, 2019
6k	28:02.4	82nd

Lehigh Paul Short Run (College) Oct 5, 2019
6k	28:20.0	305th

Main Line Invitational Sep 20, 2019
3M	22:32.5	83rd

LVC Dutchmen XC Invite Sep 7, 2019
5k	22:54.7	96th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:36.29	2024 TCNJ Invite and Multi	Apr 11-13, 2024

800 Meters (Indoor) Top↑
2:38.49	Alvernia University Plex Shootout	Feb 11, 2023

1500 Meters (Outdoor) Top↑
5:18.98	2024 TCNJ Invite and Multi	Apr 11-13, 2024
5:48.75	Widener MAC Only Meet #3	Apr 18, 2021

Mile (Indoor) Top↑
5:50.18	Fastrack National Invitational	Feb 10, 2023

3000 Meters (Indoor) Top↑
11:24.20	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
11:28.39	Keogh Invitational 2024	Feb 17, 2024
11:29.40	Seamus McElligott Invitational 2024	Jan 26-27, 2024
11:14.02	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
11:25.86	2023 Frank Colden Invitational	Feb 4, 2023
11:58.18	2022 Moravian University Indoor Meet	Jan 22, 2022

5000 Meters (Outdoor) Top↑
19:04.59	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
18:51.28	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
20:06.43	2023 Coach Pollard Invitational	Apr 21-22, 2023
20:34.10	Widener Invitational	Apr 22-23, 2022
23:07.16	Alvernia Last Chance	May 1, 2021
23:03.82	Widener MAC Only Meet #4	Apr 24, 2021
23:57.40	Widener MAC Only Meet #2	Apr 10, 2021

5000 Meters (Indoor) Top↑
19:55.97	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
19:52.97	Plex Shootout	Feb 3, 2024
20:01.62	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
20:03.03	2023 Moravian Indoor Meet	Jan 21, 2023
20:03.49	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
20:35.34	Plex Shootout at Alvernia Univ	Feb 5, 2022

10,000 Meters (Outdoor) Top↑
42:57.61	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
43:32.77	2024 Danny Curran Invitational	Mar 29-30, 2024
42:31.16	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
45:11.08	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
45:45.17	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
43:56.06	Danny Curran Invitational	Apr 1- 2, 2022
50:19.73	Widener MAC Only Meet #1	Mar 26-27, 2021

5k Top↑
22:27.5	LVC Dutchmen XC Invite	Sep 9, 2023
22:51.2	LVC Dutchmen XC Invite	Sep 10, 2022
22:42.3	LVC Dutchmen XC Invite	Sep 11, 2021
22:54.7	LVC Dutchmen XC Invite	Sep 7, 2019

6k Top↑
28:33.0	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
24:13.3	Rowan Interregional Border Battle	Oct 14, 2023
26:04.6	Lehigh Paul Short Run (College)	Sep 30, 2023
28:05.4	NCAA Division III Cross Country Championships	Nov 19, 2022
27:01.5	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
24:45.3	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
25:53.6	Rowan Interregional Border Battle	Oct 15, 2022
25:49.3	Lehigh Paul Short Run (College)	Sep 30, 2022
27:06.6	2021 Middle Atlantic Conference Cross Country Championships	Oct 30, 2021
28:13.0	Rowan Inter-Regional Border Battle	Oct 16, 2021
26:42.5	Lehigh Paul Short Run (college)	Oct 1, 2021
28:18.8	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2019
27:42.0	2019 Middle Atlantic Conference Cross Country Championships	Nov 2, 2019
28:02.4	Rowan Inter-regional Border Battle	Oct 19, 2019
28:20.0	Lehigh Paul Short Run (College)	Oct 5, 2019

3 Mile Top↑
ENR	Main Line Invitational	Sep 15, 2023
21:42.8	Main Line Invitational	Sep 17, 2021
22:32.5	Main Line Invitational	Sep 20, 2019

2024 Outdoors

800 Meters
2:36.29	2024 TCNJ Invite and Multi	April 11-13, 2024

1500 Meters
5:18.98	2024 TCNJ Invite and Multi	April 11-13, 2024

5000 Meters
19:04.59	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
18:51.28	Paul Donahue Invitational at Widener University	April 19-20, 2024

10,000 Meters
42:57.61	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
43:32.77	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

3000 Meters
11:24.20	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
11:28.39	Keogh Invitational 2024	February 17, 2024
11:29.40	Seamus McElligott Invitational 2024	January 26-27, 2024

5000 Meters
19:55.97	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
19:52.97	Plex Shootout	February 3, 2024

2023 XC

5k
22:27.5	LVC Dutchmen XC Invite	September 9, 2023

6k
28:33.0	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
24:13.3	Rowan Interregional Border Battle	October 14, 2023
26:04.6	Lehigh Paul Short Run (College)	September 30, 2023

3 Mile
ENR	Main Line Invitational	September 15, 2023

2023 Outdoors

5000 Meters
20:06.43	2023 Coach Pollard Invitational	April 21-22, 2023

10,000 Meters
42:31.16	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
45:11.08	2023 Danny Curran Invitational	March 30-April 1, 2023

2023 Indoors

800 Meters
2:38.49	Alvernia University Plex Shootout	February 11, 2023

Mile
5:50.18	Fastrack National Invitational	February 10, 2023

3000 Meters
11:14.02	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
11:25.86	2023 Frank Colden Invitational	February 4, 2023

5000 Meters
20:01.62	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
20:03.03	2023 Moravian Indoor Meet	January 21, 2023

2022 XC

5k
22:51.2	LVC Dutchmen XC Invite	September 10, 2022

6k
28:05.4	NCAA Division III Cross Country Championships	November 19, 2022
27:01.5	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
24:45.3	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
25:53.6	Rowan Interregional Border Battle	October 15, 2022
25:49.3	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

5000 Meters
20:34.10	Widener Invitational	April 22-23, 2022

10,000 Meters
45:45.17	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
43:56.06	Danny Curran Invitational	April 1- 2, 2022

2022 Indoors

3000 Meters
11:58.18	2022 Moravian University Indoor Meet	January 22, 2022

5000 Meters
20:03.49	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
20:35.34	Plex Shootout at Alvernia Univ	February 5, 2022

2021 XC

5k
22:42.3	LVC Dutchmen XC Invite	September 11, 2021

6k
27:06.6	2021 Middle Atlantic Conference Cross Country Championships	October 30, 2021
28:13.0	Rowan Inter-Regional Border Battle	October 16, 2021
26:42.5	Lehigh Paul Short Run (college)	October 1, 2021

3 Mile
21:42.8	Main Line Invitational	September 17, 2021

2021 Outdoors

1500 Meters
5:48.75	Widener MAC Only Meet #3	April 18, 2021

5000 Meters
23:07.16	Alvernia Last Chance	May 1, 2021
23:03.82	Widener MAC Only Meet #4	April 24, 2021
23:57.40	Widener MAC Only Meet #2	April 10, 2021

10,000 Meters
50:19.73	Widener MAC Only Meet #1	March 26-27, 2021

2019 XC

5k
22:54.7	LVC Dutchmen XC Invite	September 7, 2019

6k
28:18.8	NCAA Division III Mideast Region Cross Country Championships	November 16, 2019
27:42.0	2019 Middle Atlantic Conference Cross Country Championships	November 2, 2019
28:02.4	Rowan Inter-regional Border Battle	October 19, 2019
28:20.0	Lehigh Paul Short Run (College)	October 5, 2019

3 Mile
22:32.5	Main Line Invitational	September 20, 2019

800 Meters (Outdoors)
2024	2:36.29	2024 TCNJ Invite and Multi (Apr 11-13, 2024)

1500 Meters (Outdoors)
2024	5:18.98	2024 TCNJ Invite and Multi (Apr 11-13, 2024)
2021	5:48.75	Widener MAC Only Meet #3 (Apr 18, 2021)

5000 Meters (Outdoors)
2024	18:51.28	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)
2023	20:06.43	2023 Coach Pollard Invitational (Apr 21-22, 2023)
2022	20:34.10	Widener Invitational (Apr 22-23, 2022)
2021	23:03.82	Widener MAC Only Meet #4 (Apr 24, 2021)

10,000 Meters (Outdoors)
2024	42:57.61	2024 Middle Atlantic Conference Outdoor T&F Championships (May 2- 4, 2024)
2023	42:31.16	2023 Middle Atlantic Conference Outdoor T&F Championships (May 4- 6, 2023)
2022	43:56.06	Danny Curran Invitational (Apr 1- 2, 2022)
2021	50:19.73	Widener MAC Only Meet #1 (Mar 26-27, 2021)

800 Meters (Indoors)
2023	2:38.49	Alvernia University Plex Shootout (Feb 11, 2023)

Mile (Indoors)
2023	5:50.18	Fastrack National Invitational (Feb 10, 2023)

3000 Meters (Indoors)
2024	11:24.20	Middle Atlantic Conference Indoor Track & Field Championship (Feb 23-24, 2024)
2023	11:14.02	2023 Middle Atlantic Conference Indoor T&F Championships (Feb 24-25, 2023)
2022	11:58.18	2022 Moravian University Indoor Meet (Jan 22, 2022)

5000 Meters (Indoors)
2024	19:52.97	Plex Shootout (Feb 3, 2024)
2023	20:01.62	2023 Middle Atlantic Conference Indoor T&F Championships (Feb 24-25, 2023)
2022	20:03.49	2022 Middle Atlantic Conference Indoor Championships (Feb 25-26, 2022)

5k (XC)
2023	22:27.5	LVC Dutchmen XC Invite Sep 9, 2023
2022	22:51.2	LVC Dutchmen XC Invite Sep 10, 2022
2021	22:42.3	LVC Dutchmen XC Invite Sep 11, 2021
2019	22:54.7	LVC Dutchmen XC Invite Sep 7, 2019

6k (XC)
2023	24:13.3	Rowan Interregional Border Battle Oct 14, 2023
2022	24:45.3	2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2021	26:42.5	Lehigh Paul Short Run (college) Oct 1, 2021
2019	27:42.0	2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019

3 Mile (XC)
2021	21:42.8	Main Line Invitational Sep 17, 2021
2019	22:32.5	Main Line Invitational Sep 20, 2019