KARA GRANT (SR-4)

NORFOLK STATE

College Bests

400 500
800 1000
1500 MILE
3000  

MEAC Outdoor Track & Field Championships    May 6- 8, 2024
800 2:17.15 6th (F)
800 2:12.89 5th (P)
1500 4:46.84 4th (F)
Penn Relays    Apr 25-27, 2024
4x800 8:52.12 (+0.0)
Virginia Challenge    Apr 19-20, 2024
800 2:16.46 34th (F)
1500 4:52.60 44th (F)
Duke Invitational    Apr 11-13, 2024
800 2:16.58 27th (F)
1500 4:55.22 23rd (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
800 2:21.95 4th (F)
4x400 3:55.78 1st (F)
Raleigh Relays    Mar 28-30, 2024
800 2:18.25 161st (F)
4x400 3:59.61 25th (F)
Virginia Opener    Mar 23, 2024
1500 4:54.81 14th (F)
4x400 3:58.85 3rd (F)
MEAC Indoor Track & Field Championships    Feb 18-20, 2024
800 2:13.28 2nd (F)
Mile 5:06.71 3rd (F)
3000 11:11.29 8th (F)
DMR 12:04.21 1st (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
800 2:15.51 2nd (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 5:11.35 22nd (F)
Penn State National Open    Jan 26-27, 2024
800 2:16.66 31st (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:18.03 4th (F)
4x400 3:54.28 2nd (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
800 2:27.08 13th (F)
Mile 5:06.44 2nd (F)
3000 11:13.87 6th (F)
4x400 3:56.82 7th (F)
DMR 12:02.20 1st (F)
60th Annual East Coast Invitational    Feb 3, 2023
800 2:15.21 1st (F)
Mile 5:20.61 1st (F)
Winter Classic    Jan 27-28, 2023
800 2:16.17 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
Mile 5:08.48 2nd (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
3000 10:36.89 2nd (F)
MEAC Outdoor Track & Field Championships    May 12-14, 2022
800 2:13.92 2nd (F)
800 2:12.45 3rd (P)
1500 4:48.61 1st (F)
4x400 3:48.66 4th (F)
Virginia Challenge    Apr 22-23, 2022
800 2:13.64 41st (F)
4x400 3:56.63 15th (F)
Norfolk State Invitational    Apr 15-16, 2022
400 58.76 14th (F)
800 2:16.37 2nd (F)
4x400 3:56.12 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
4x400 3:54.60 8th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
800 2:15.98 3rd (F)
Mile 5:10.21 3rd (F)
3000 11:02.11 4th (F)
DMR 12:37.14 3rd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
500 1:14.94 3rd (F)
4x400 3:51.62 5th (F)
2022 East Coast Invitational    Feb 4- 5, 2022
800 2:20.64 1st (F)
South Carolina Invitational    Jan 28-29, 2022
800 2:16.05 9th (F)
Mile 5:18.62 29th (F)
4x400 4:06.57 11th (F)
Penn State National Open    Jan 21-22, 2022
800 2:15.75 7th (F)
4x400 4:01.60 9th (F)
Gamecock Opener    Jan 15, 2022
Mile 5:23.88 15th (F)
KMS Opener    Dec 5, 2021
3000 10:49.51 1st (F)
MEAC Outdoor Track & Field Championships    May 7- 8, 2021
800 2:18.29 7th (F)
800 2:14.74 6th (P)
1500 4:54.1h 6th (F)
4x400 3:51.72 4th (F)
Virginia Grand Prix    May 1, 2021
800 2:23.04 27th (F)
Gamecock Invitational    Apr 10, 2021
1500 5:00.52 13th (F)
4x400 3:49.42 5th (F)
CCU Chanticleer Challenge    Apr 3, 2021
1500 4:46.87 3rd (F)
4x400 3:43.58 2nd (F)
Brant Tolsma Invitational 2021 (Saturday)    Feb 6, 2021
1000 3:04.73 1st (F)
Mile 5:24.72 10th (F)
Virginia Beach Invitational    Feb 1, 2021
Mile 5:24.46 10th (F)
Liberty Elite Invitational 2021    Jan 21-23, 2021
1000 3:02.38 3rd (F)
Mile 5:22.39 16th (F)
Gamecock Opener    Jan 16, 2021
Mile 5:18.29 2nd (F)
MEAC Indoor Track & Field Championships    Feb 27-29, 2020
800 2:15.84 2nd (F)
Mile 5:10.15 5th (F)
3000 10:39.38 5th (F)
4x400 3:53.72 5th (F)
DMR 11:53.32 1st (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
800 2:14.12 6th (F)
3000 10:43.07 22nd (F)
Penn State National Open    Jan 31-Feb 1, 2020
800 2:11.11 1st (F)
VMI Team Challenge    Jan 25, 2020
800 2:14.18 2nd (F)
Mile 5:22.51 5th (F)
4x400 3:56.59 1st (F)
Gamecock Opener    Jan 17-18, 2020
800 2:14.25 5th (F)
4x400 3:44.06 3rd (F)
2020 Great Dane Classic    Jan 11, 2020
1000 2:58.64 5th (F)
4x400 3:46.80 1st (F)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
Mile 5:12.34 2nd (F)
4x400 3:51.31 1st (F)
CNU Holiday Open    Dec 8, 2019
3000 11:03.92 6th (F)
400 Meters (Outdoor)
Top↑
Norfolk State Invitational Apr 15-16, 2022
500 Meters (Indoor)
Top↑
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
800 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Virginia Challenge Apr 19-20, 2024
Duke Invitational Apr 11-13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Raleigh Relays Mar 28-30, 2024
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
Norfolk State Invitational Apr 15-16, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
MEAC Outdoor Track & Field Championships May 7- 8, 2021
Virginia Grand Prix May 1, 2021
800 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
60th Annual East Coast Invitational Feb 3, 2023
Winter Classic Jan 27-28, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
2022 East Coast Invitational Feb 4- 5, 2022
South Carolina Invitational Jan 28-29, 2022
Penn State National Open Jan 21-22, 2022
MEAC Indoor Track & Field Championships Feb 27-29, 2020
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
VMI Team Challenge Jan 25, 2020
Gamecock Opener Jan 17-18, 2020
1000 Meters (Indoor)
Top↑
Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
Liberty Elite Invitational 2021 Jan 21-23, 2021
2020 Great Dane Classic Jan 11, 2020
1500 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Virginia Challenge Apr 19-20, 2024
Duke Invitational Apr 11-13, 2024
Virginia Opener Mar 23, 2024
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
Gamecock Invitational Apr 10, 2021
CCU Chanticleer Challenge Apr 3, 2021
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
Sykes & Sabock Challenge Feb 3, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
60th Annual East Coast Invitational Feb 3, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
MEAC Indoor Track & Field Championships Feb 21-23, 2022
South Carolina Invitational Jan 28-29, 2022
Gamecock Opener Jan 15, 2022
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
Virginia Beach Invitational Feb 1, 2021
Liberty Elite Invitational 2021 Jan 21-23, 2021
Gamecock Opener Jan 16, 2021
MEAC Indoor Track & Field Championships Feb 27-29, 2020
VMI Team Challenge Jan 25, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
KMS Opener Dec 5, 2021
MEAC Indoor Track & Field Championships Feb 27-29, 2020
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
CNU Holiday Open Dec 8, 2019
4 x 400 Relay (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Raleigh Relays Mar 28-30, 2024
Virginia Opener Mar 23, 2024
MEAC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
Gamecock Invitational Apr 10, 2021
CCU Chanticleer Challenge Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
HBCU Showcase Sponsored by KPMG Jan 13, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
South Carolina Invitational Jan 28-29, 2022
Penn State National Open Jan 21-22, 2022
MEAC Indoor Track & Field Championships Feb 27-29, 2020
VMI Team Challenge Jan 25, 2020
Gamecock Opener Jan 17-18, 2020
2020 Great Dane Classic Jan 11, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
4 x 800 Relay (Outdoor)
Top↑
8:52.12 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
MEAC Indoor Track & Field Championships Feb 27-29, 2020

2024 Outdoors

800 Meters
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Virginia Challenge April 19-20, 2024
Duke Invitational April 11-13, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
Raleigh Relays March 28-30, 2024
1500 Meters
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Virginia Challenge April 19-20, 2024
Duke Invitational April 11-13, 2024
Virginia Opener March 23, 2024
4 x 400 Relay
2024 NSU Track & Field Invitational April 5- 6, 2024
Raleigh Relays March 28-30, 2024
Virginia Opener March 23, 2024
4 x 800 Relay
8:52.12 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

800 Meters
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
Mile
MEAC Indoor Track & Field Championships February 18-20, 2024
Sykes & Sabock Challenge February 3, 2024
3000 Meters
MEAC Indoor Track & Field Championships February 18-20, 2024
4 x 400 Relay
HBCU Showcase Sponsored by KPMG January 13, 2024
Distance Medley Relay
MEAC Indoor Track & Field Championships February 18-20, 2024

2023 Indoors

800 Meters
MEAC Indoor Track & Field Championships February 19-21, 2023
60th Annual East Coast Invitational February 3, 2023
Winter Classic January 27-28, 2023
Mile
MEAC Indoor Track & Field Championships February 19-21, 2023
60th Annual East Coast Invitational February 3, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
3000 Meters
MEAC Indoor Track & Field Championships February 19-21, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
MEAC Indoor Track & Field Championships February 19-21, 2023
Distance Medley Relay
MEAC Indoor Track & Field Championships February 19-21, 2023

2022 Indoors

500 Meters
Kenneth Giles Norfolk State Invitational February 11-12, 2022
800 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
2022 East Coast Invitational February 4- 5, 2022
South Carolina Invitational January 28-29, 2022
Penn State National Open January 21-22, 2022
Mile
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
MEAC Indoor Track & Field Championships February 21-23, 2022
South Carolina Invitational January 28-29, 2022
Gamecock Opener January 15, 2022
3000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
4 x 400 Relay
Kenneth Giles Norfolk State Invitational February 11-12, 2022
South Carolina Invitational January 28-29, 2022
Penn State National Open January 21-22, 2022
Distance Medley Relay
MEAC Indoor Track & Field Championships February 21-23, 2022

2022 Outdoors

400 Meters
Norfolk State Invitational April 15-16, 2022
800 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
Norfolk State Invitational April 15-16, 2022
1500 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
Norfolk State Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2021 Indoors

2021 Outdoors

2020 Indoors

800 Meters
MEAC Indoor Track & Field Championships February 27-29, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Penn State National Open January 31-February 1, 2020
VMI Team Challenge January 25, 2020
Gamecock Opener January 17-18, 2020
1000 Meters
2020 Great Dane Classic January 11, 2020
Mile
MEAC Indoor Track & Field Championships February 27-29, 2020
VMI Team Challenge January 25, 2020
George Mason Father Diamond Invitational 2020 January 4, 2020
3000 Meters
MEAC Indoor Track & Field Championships February 27-29, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
4 x 400 Relay
MEAC Indoor Track & Field Championships February 27-29, 2020
VMI Team Challenge January 25, 2020
Gamecock Opener January 17-18, 2020
2020 Great Dane Classic January 11, 2020
George Mason Father Diamond Invitational 2020 January 4, 2020
Distance Medley Relay
MEAC Indoor Track & Field Championships February 27-29, 2020

2019 Indoors

3000 Meters
CNU Holiday Open December 8, 2019
400 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
800 Meters (Outdoors)
2024  
2022  
2021  
1500 Meters (Outdoors)
2024  
2022  
2021  
(Apr 3, 2021)
500 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
2023  
2022  
(Jan 21-22, 2022)
2020  
(Jan 31-Feb 1, 2020)
1000 Meters (Indoors)
2021  
(Jan 21-23, 2021)
2020  
(Jan 11, 2020)
Mile (Indoors)
2024  
2023  
2022  
2021  
2020  
3000 Meters (Indoors)
2024  
2023  
(Jan 8, 2023)
2022  
2021  
(Dec 5, 2021)
2020  
2019  
(Dec 8, 2019)