TFRRS | Athena Tharenos – Track and Field Results & Statistics

ATHENA THARENOS (SR-4)

WOOSTER

College Bests

200	29.75 (0.1)	400	1:04.22
800	2:20.23	1500	4:48.47
MILE	5:14.90	3000	10:35.42
5000	18:11.65	10,000	37:40.36
400H	1:11.10	3000S	10:58.09
4K (XC)	15:18.3	5K (XC)	18:16.2
6K (XC)	23:04.6

Harrison Dillard Twilight May 9-10, 2024
3000S	11:04.78	4th (F)

North Coast Athletic Conference Championships May 3- 4, 2024
1500	4:48.78	6th (F)
3000S	10:58.09	1st (F)
4x400	4:03.43	4th (F)

Denison Invitational Apr 26, 2024
1500	4:48.47	2nd (F)

2024 Duane Gomez Invitational Apr 20, 2024
800	2:24.87	4th (F)
1500	4:52.84	1st (F)
4x400	4:18.60	2nd (F)

2024 Wooster Invitational Apr 5- 6, 2024
3000S	11:17.48	1st (F)

Bob Kahn Invitational Mar 29-30, 2024
10,000	37:40.36	1st (F)
400H	1:11.10	3rd (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
800	DNS
5000	18:35.99	7th (F)
3000S	11:31.41	1st (F)
4x400	4:17.18	10th (F)

North Coast AC Indoor Track & Field Championships Feb 23-24, 2024
Mile	5:21.49	4th (F)
3000	10:38.31	7th (F)
4x400	4:09.83	4th (F)
DMR	13:00.37	5th (F)

All-Ohio DIII Indoor Track & Field Championships Feb 10, 2024
800	2:22.40	2nd (F)
4x400	4:18.79	7th (F)
DMR	12:57.13	1st (F)

Bob Shannon Invitational Feb 3, 2024
800	2:23.96	2nd (F)
Mile	5:14.90	2nd (F)
4x400	4:20.39	5th (F)

Denison Vs Wooster Jan 25, 2024
800	2:27.50	1st (F)
Mile	5:31.19	1st (F)
4x400	4:14.78	1st (F)

Fighting Scots Invitational Jan 20, 2024
5000	18:31.94	1st (F)
4x400	4:20.14	2nd (F)

Wooster Invitational Jan 13, 2024
800	2:26.01	2nd (F)
4x400	4:22.62	3rd (F)
DMR	13:37.34	3rd (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
6k	23:09.9	100th

Wooster Twilight 5K Challenge Nov 3, 2023
5k	18:17.8	1st

North Coast AC Oct 28, 2023
6k	23:11.3	12th

Jenna Strong CC Fall Classic Oct 13, 2023
5k	19:29.3	8th

Daniel Mullen Memorial Invitational Sep 30, 2023
6k	23:35.9	1st

All Ohio Intercollegiate XC Challenge Sep 15, 2023
6k	23:04.6	33rd

Mount Union Last Chance Tune-up May 17-18, 2023
3000S	DNF

Harrison Dillard Twilight May 11-12, 2023
3000S	11:07.73	1st (F)

North Coast Athletic Conference Championships May 5- 6, 2023
5000	18:48.28	3rd (F)
3000S	11:03.59	2nd (F)

DIII All-Ohio Outdoor Championships Apr 15, 2023
3000S	11:08.22	1st (F)
4x400	4:10.79	3rd (F)

Oberlin - Wooster Dual Meet Apr 8, 2023
3000S	11:16.14	1st (F)
4x400	4:18.84	2nd (F)

Bob Kahn Invitational Mar 31-Apr 1, 2023
1500	5:10.48	7th (F)
4x400	4:26.43	5th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
800	2:22.38	6th (F)
Mile	DNS
4x400	4:12.05	8th (F)

North Coast AC Indoor Championships Feb 24-25, 2023
3000	10:37.44	5th (F)
5000	18:20.98	6th (F)

Kenyon Invitational Feb 17, 2023
3000	10:35.42	1st (F)

All-Ohio DIII Indoor Track & Field Championships Feb 11, 2023
800	2:21.86	1st (F)
4x400	4:12.73	3rd (F)

Bob Shannon Invitational Feb 4, 2023
Mile	5:20.59	1st (F)

Denison Vs Wooster Jan 26, 2023
800	2:24.69	1st (F)
4x400	4:21.96	1st (F)

Fighting Scots Invitational Jan 21, 2023
400	1:05.01	3rd (F)
4x400	4:19.82	1st (F)
DMR	13:30.91	3rd (F)

Wooster Invitational Jan 14, 2023
200	30.25	18th (F)
400	1:05.63	4th (F)
4x200	1:52.40	2nd (F)
4x400	4:27.35	2nd (F)

Harrison Dillard Twilight May 13, 2022
3000S	11:10.02	3rd (F)

North Coast AC Outdoor Track & Field Championships May 5- 6, 2022
1500	5:02.87	10th (F)
3000S	11:39.75	2nd (F)
4x400	4:12.23	3rd (F)

Denison Invitational Apr 29, 2022
1500	4:56.89	1st (F)

Kenyon Spring Invitational Apr 23, 2022
800	2:21.87	1st (F)
4x400	4:15.22	1st (F)

2022 DIII All-Ohio Outdoor Track & Field Championships Apr 16, 2022
800	2:26.45	6th (F)
1500	4:51.60	4th (F)
4x400	4:09.37	1st (F)

Wooster Vs Denison Apr 13, 2022
800	2:23.94	2nd (F)
4x400	4:11.56	1st (F)

All-Ohio Combined Event/Oberlin Bob Kahn Invitational Apr 8-10, 2022
3000S	11:44.96	1st (F)
4x400	4:27.25	4th (F)

Wooster Invitational Apr 1- 2, 2022
200	29.75 (0.1)	10th (F)
400	1:04.22	9th (F)
4x400	4:19.67	1st (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile	5:17.74	9th (F)
5000	18:11.65	2nd (F)

North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
800	2:20.23	3rd (F)
800	2:20.44	2nd (P)
4x400	4:07.11	2nd (F)
DMR	12:36.56	2nd (F)

Wooster Vs Kenyon Feb 18, 2022
800	2:22.40	1st (F)
4x400	4:29.51	1st (F)

2022 DIII All-Ohio Indoor Track & Field Championships Feb 12, 2022
4x400	4:20.15	8th (F)
DMR	13:09.82	2nd (F)

Bob Shannon Invitational Feb 5, 2022
Mile	5:22.13	1st (F)
3000	DNS
4x400	DNS

Denison Vs Wooster Jan 27, 2022
Mile	5:21.02	2nd (F)
4x400	4:34.02	1st (F)

Fighting Scots Invitational Jan 22, 2022
800	2:27.55	1st (F)
4x400	4:21.89	1st (F)
DMR	13:03.61	1st (F)

Wooster Quad Jan 15, 2022
200	30.40	8th (F)
400	1:05.06	1st (F)
4x400	4:25.75	1st (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
6k	23:24.2	55th

Wooster Twilight 5K Challenge Nov 5, 2021
5k	18:16.2	1st

North Coast Athletic Conference Championships Oct 30, 2021
6k	23:38.1	6th

Jenna Strong CC Fall Classic Oct 15, 2021
5k	19:30.0	12th

Muskingum Invitational Oct 2, 2021
6k	24:28.7	6th

Denison Vs Wooster Sep 21, 2021
5k	20:16.8	2nd

All Ohio Championships Sep 17, 2021
6k	23:46.3	45th

NCAC Preview Sep 11, 2021
6k	23:34.3	2nd

Wooster Invitational Sep 1, 2021
4k	15:18.3	2nd

North Coast AC Women's Outdoor Championships May 9, 2021
800	2:25.62	3rd (F)
4x400	4:21.32	4th (F)

2021 Marty Goldberg Gator Invitational Apr 23, 2021
800	2:27.34	2nd (F)
4x400	4:39.00	2nd (F)
4x800	10:32.26	2nd (F)

OWU Twilight 2021 Apr 15, 2021
Mile	5:28.01	2nd (F)
4x400	4:23.34	1st (F)

OWU Marv Frye Invitational 2021 Apr 10, 2021
800	2:25.55	2nd (F)
4x400	4:25.57	2nd (F)

Denison Quad Meet #1 Apr 2, 2021
800	2:26.93	2nd (F)
4x400	4:24.98	2nd (F)

Wooster Invitational Mar 27, 2021
800	2:24.10	2nd (F)
4x400	4:27.52	2nd (F)

Ohio Wesleyan Vs Wooster Mar 6, 2021
800	2:32.47	1st (F)
Mile	5:35.98	1st (F)
4x400	4:32.23	2nd (F)

Wittenberg University Quad #4 Feb 26, 2021
800	2:25.72	1st (F)
4x400	4:25.73	2nd (F)

QUICK LINKS:

200
400
800
1500
Mile
3000
5000
10,000
400H
3000S
4k
5k
6k

200 Meters (Outdoor) Top↑
29.75 (0.1)	Wooster Invitational	Apr 1- 2, 2022

200 Meters (Indoor) Top↑
30.25	Wooster Invitational	Jan 14, 2023
30.40	Wooster Quad	Jan 15, 2022

400 Meters (Outdoor) Top↑
1:04.22	Wooster Invitational	Apr 1- 2, 2022

400 Meters (Indoor) Top↑
1:05.01	Fighting Scots Invitational	Jan 21, 2023
1:05.63	Wooster Invitational	Jan 14, 2023
1:05.06	Wooster Quad	Jan 15, 2022

800 Meters (Outdoor) Top↑
2:24.87	2024 Duane Gomez Invitational	Apr 20, 2024
DNS	Alan Connie Shamrock Invitational	Mar 14-16, 2024
2:22.38	Alan Connie Shamrock Invitational	Mar 16-18, 2023
2:21.87	Kenyon Spring Invitational	Apr 23, 2022
2:26.45	2022 DIII All-Ohio Outdoor Track & Field Championships	Apr 16, 2022
2:23.94	Wooster Vs Denison	Apr 13, 2022
2:25.62	North Coast AC Women's Outdoor Championships	May 9, 2021
2:27.34	2021 Marty Goldberg Gator Invitational	Apr 23, 2021
2:25.55	OWU Marv Frye Invitational 2021	Apr 10, 2021
2:26.93	Denison Quad Meet #1	Apr 2, 2021
2:24.10	Wooster Invitational	Mar 27, 2021

800 Meters (Indoor) Top↑
2:22.40	All-Ohio DIII Indoor Track & Field Championships	Feb 10, 2024
2:23.96	Bob Shannon Invitational	Feb 3, 2024
2:27.50	Denison Vs Wooster	Jan 25, 2024
2:26.01	Wooster Invitational	Jan 13, 2024
2:21.86	All-Ohio DIII Indoor Track & Field Championships	Feb 11, 2023
2:24.69	Denison Vs Wooster	Jan 26, 2023
2:20.23	North Coast AC Indoor Track & Field Championships	Feb 25-26, 2022
2:20.44	North Coast AC Indoor Track & Field Championships	Feb 25-26, 2022
2:22.40	Wooster Vs Kenyon	Feb 18, 2022
2:27.55	Fighting Scots Invitational	Jan 22, 2022
2:32.47	Ohio Wesleyan Vs Wooster	Mar 6, 2021
2:25.72	Wittenberg University Quad #4	Feb 26, 2021

1500 Meters (Outdoor) Top↑
4:48.78	North Coast Athletic Conference Championships	May 3- 4, 2024
4:48.47	Denison Invitational	Apr 26, 2024
4:52.84	2024 Duane Gomez Invitational	Apr 20, 2024
5:10.48	Bob Kahn Invitational	Mar 31-Apr 1, 2023
5:02.87	North Coast AC Outdoor Track & Field Championships	May 5- 6, 2022
4:56.89	Denison Invitational	Apr 29, 2022
4:51.60	2022 DIII All-Ohio Outdoor Track & Field Championships	Apr 16, 2022

Mile (Outdoor) Top↑
DNS	Alan Connie Shamrock Invitational	Mar 16-18, 2023
5:17.74	Alan Connie Shamrock Invitational	Mar 17-19, 2022
5:28.01	OWU Twilight 2021	Apr 15, 2021

Mile (Indoor) Top↑
5:21.49	North Coast AC Indoor Track & Field Championships	Feb 23-24, 2024
5:14.90	Bob Shannon Invitational	Feb 3, 2024
5:31.19	Denison Vs Wooster	Jan 25, 2024
5:20.59	Bob Shannon Invitational	Feb 4, 2023
5:22.13	Bob Shannon Invitational	Feb 5, 2022
5:21.02	Denison Vs Wooster	Jan 27, 2022
5:35.98	Ohio Wesleyan Vs Wooster	Mar 6, 2021

3000 Meters (Indoor) Top↑
10:38.31	North Coast AC Indoor Track & Field Championships	Feb 23-24, 2024
10:37.44	North Coast AC Indoor Championships	Feb 24-25, 2023
10:35.42	Kenyon Invitational	Feb 17, 2023
DNS	Bob Shannon Invitational	Feb 5, 2022

5000 Meters (Outdoor) Top↑
18:35.99	Alan Connie Shamrock Invitational	Mar 14-16, 2024
18:48.28	North Coast Athletic Conference Championships	May 5- 6, 2023
18:11.65	Alan Connie Shamrock Invitational	Mar 17-19, 2022

5000 Meters (Indoor) Top↑
18:31.94	Fighting Scots Invitational	Jan 20, 2024
18:20.98	North Coast AC Indoor Championships	Feb 24-25, 2023

10,000 Meters (Outdoor) Top↑
37:40.36	Bob Kahn Invitational	Mar 29-30, 2024

400 Hurdles (Outdoor) Top↑
1:11.10	Bob Kahn Invitational	Mar 29-30, 2024

3000 Steeplechase (Outdoor) Top↑
11:04.78	Harrison Dillard Twilight	May 9-10, 2024
10:58.09	North Coast Athletic Conference Championships	May 3- 4, 2024
11:17.48	2024 Wooster Invitational	Apr 5- 6, 2024
11:31.41	Alan Connie Shamrock Invitational	Mar 14-16, 2024
DNF	Mount Union Last Chance Tune-up	May 17-18, 2023
11:07.73	Harrison Dillard Twilight	May 11-12, 2023
11:03.59	North Coast Athletic Conference Championships	May 5- 6, 2023
11:08.22	DIII All-Ohio Outdoor Championships	Apr 15, 2023
11:16.14	Oberlin - Wooster Dual Meet	Apr 8, 2023
11:10.02	Harrison Dillard Twilight	May 13, 2022
11:39.75	North Coast AC Outdoor Track & Field Championships	May 5- 6, 2022
11:44.96	All-Ohio Combined Event/Oberlin Bob Kahn Invitational	Apr 8-10, 2022

4 x 200 Relay (Indoor) Top↑
1:52.40	Wooster Invitational	Jan 14, 2023

4 x 400 Relay (Outdoor) Top↑
4:03.43	North Coast Athletic Conference Championships	May 3- 4, 2024
4:18.60	2024 Duane Gomez Invitational	Apr 20, 2024
4:17.18	Alan Connie Shamrock Invitational	Mar 14-16, 2024
4:10.79	DIII All-Ohio Outdoor Championships	Apr 15, 2023
4:18.84	Oberlin - Wooster Dual Meet	Apr 8, 2023
4:26.43	Bob Kahn Invitational	Mar 31-Apr 1, 2023
4:12.05	Alan Connie Shamrock Invitational	Mar 16-18, 2023
4:12.23	North Coast AC Outdoor Track & Field Championships	May 5- 6, 2022
4:15.22	Kenyon Spring Invitational	Apr 23, 2022
4:09.37	2022 DIII All-Ohio Outdoor Track & Field Championships	Apr 16, 2022
4:11.56	Wooster Vs Denison	Apr 13, 2022
4:27.25	All-Ohio Combined Event/Oberlin Bob Kahn Invitational	Apr 8-10, 2022
4:19.67	Wooster Invitational	Apr 1- 2, 2022
4:21.32	North Coast AC Women's Outdoor Championships	May 9, 2021
4:39.00	2021 Marty Goldberg Gator Invitational	Apr 23, 2021
4:23.34	OWU Twilight 2021	Apr 15, 2021
4:25.57	OWU Marv Frye Invitational 2021	Apr 10, 2021
4:24.98	Denison Quad Meet #1	Apr 2, 2021
4:27.52	Wooster Invitational	Mar 27, 2021

4 x 400 Relay (Indoor) Top↑
4:09.83	North Coast AC Indoor Track & Field Championships	Feb 23-24, 2024
4:18.79	All-Ohio DIII Indoor Track & Field Championships	Feb 10, 2024
4:20.39	Bob Shannon Invitational	Feb 3, 2024
4:14.78	Denison Vs Wooster	Jan 25, 2024
4:20.14	Fighting Scots Invitational	Jan 20, 2024
4:22.62	Wooster Invitational	Jan 13, 2024
4:12.73	All-Ohio DIII Indoor Track & Field Championships	Feb 11, 2023
4:21.96	Denison Vs Wooster	Jan 26, 2023
4:19.82	Fighting Scots Invitational	Jan 21, 2023
4:27.35	Wooster Invitational	Jan 14, 2023
4:07.11	North Coast AC Indoor Track & Field Championships	Feb 25-26, 2022
4:29.51	Wooster Vs Kenyon	Feb 18, 2022
4:20.15	2022 DIII All-Ohio Indoor Track & Field Championships	Feb 12, 2022
DNS	Bob Shannon Invitational	Feb 5, 2022
4:34.02	Denison Vs Wooster	Jan 27, 2022
4:21.89	Fighting Scots Invitational	Jan 22, 2022
4:25.75	Wooster Quad	Jan 15, 2022
4:32.23	Ohio Wesleyan Vs Wooster	Mar 6, 2021
4:25.73	Wittenberg University Quad #4	Feb 26, 2021

4 x 800 Relay (Outdoor) Top↑
10:32.26	2021 Marty Goldberg Gator Invitational	Apr 23, 2021

Distance Medley Relay (Indoor) Top↑
13:00.37	North Coast AC Indoor Track & Field Championships	Feb 23-24, 2024
12:57.13	All-Ohio DIII Indoor Track & Field Championships	Feb 10, 2024
13:37.34	Wooster Invitational	Jan 13, 2024
13:30.91	Fighting Scots Invitational	Jan 21, 2023
12:36.56	North Coast AC Indoor Track & Field Championships	Feb 25-26, 2022
13:09.82	2022 DIII All-Ohio Indoor Track & Field Championships	Feb 12, 2022
13:03.61	Fighting Scots Invitational	Jan 22, 2022

4k Top↑
15:18.3	Wooster Invitational	Sep 1, 2021

5k Top↑
18:17.8	Wooster Twilight 5K Challenge	Nov 3, 2023
19:29.3	Jenna Strong CC Fall Classic	Oct 13, 2023
18:16.2	Wooster Twilight 5K Challenge	Nov 5, 2021
19:30.0	Jenna Strong CC Fall Classic	Oct 15, 2021
20:16.8	Denison Vs Wooster	Sep 21, 2021

6k Top↑
23:09.9	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
23:11.3	North Coast AC	Oct 28, 2023
23:35.9	Daniel Mullen Memorial Invitational	Sep 30, 2023
23:04.6	All Ohio Intercollegiate XC Challenge	Sep 15, 2023
23:24.2	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
23:38.1	North Coast Athletic Conference Championships	Oct 30, 2021
24:28.7	Muskingum Invitational	Oct 2, 2021
23:46.3	All Ohio Championships	Sep 17, 2021
23:34.3	NCAC Preview	Sep 11, 2021

2024 Outdoors

800 Meters
2:24.87	2024 Duane Gomez Invitational	April 20, 2024
DNS	Alan Connie Shamrock Invitational	March 14-16, 2024

1500 Meters
4:48.78	North Coast Athletic Conference Championships	May 3- 4, 2024
4:48.47	Denison Invitational	April 26, 2024
4:52.84	2024 Duane Gomez Invitational	April 20, 2024

5000 Meters
18:35.99	Alan Connie Shamrock Invitational	March 14-16, 2024

10,000 Meters
37:40.36	Bob Kahn Invitational	March 29-30, 2024

400 Hurdles
1:11.10	Bob Kahn Invitational	March 29-30, 2024

3000 Steeplechase
11:04.78	Harrison Dillard Twilight	May 9-10, 2024
10:58.09	North Coast Athletic Conference Championships	May 3- 4, 2024
11:17.48	2024 Wooster Invitational	April 5- 6, 2024
11:31.41	Alan Connie Shamrock Invitational	March 14-16, 2024

4 x 400 Relay
4:03.43	North Coast Athletic Conference Championships	May 3- 4, 2024
4:18.60	2024 Duane Gomez Invitational	April 20, 2024
4:17.18	Alan Connie Shamrock Invitational	March 14-16, 2024

2024 Indoors

800 Meters
2:22.40	All-Ohio DIII Indoor Track & Field Championships	February 10, 2024
2:23.96	Bob Shannon Invitational	February 3, 2024
2:27.50	Denison Vs Wooster	January 25, 2024
2:26.01	Wooster Invitational	January 13, 2024

Mile
5:21.49	North Coast AC Indoor Track & Field Championships	February 23-24, 2024
5:14.90	Bob Shannon Invitational	February 3, 2024
5:31.19	Denison Vs Wooster	January 25, 2024

3000 Meters
10:38.31	North Coast AC Indoor Track & Field Championships	February 23-24, 2024

5000 Meters
18:31.94	Fighting Scots Invitational	January 20, 2024

4 x 400 Relay
4:09.83	North Coast AC Indoor Track & Field Championships	February 23-24, 2024
4:18.79	All-Ohio DIII Indoor Track & Field Championships	February 10, 2024
4:20.39	Bob Shannon Invitational	February 3, 2024
4:14.78	Denison Vs Wooster	January 25, 2024
4:20.14	Fighting Scots Invitational	January 20, 2024
4:22.62	Wooster Invitational	January 13, 2024

Distance Medley Relay
13:00.37	North Coast AC Indoor Track & Field Championships	February 23-24, 2024
12:57.13	All-Ohio DIII Indoor Track & Field Championships	February 10, 2024
13:37.34	Wooster Invitational	January 13, 2024

2023 XC

5k
18:17.8	Wooster Twilight 5K Challenge	November 3, 2023
19:29.3	Jenna Strong CC Fall Classic	October 13, 2023

6k
23:09.9	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
23:11.3	North Coast AC	October 28, 2023
23:35.9	Daniel Mullen Memorial Invitational	September 30, 2023
23:04.6	All Ohio Intercollegiate XC Challenge	September 15, 2023

2023 Outdoors

800 Meters
2:22.38	Alan Connie Shamrock Invitational	March 16-18, 2023

1500 Meters
5:10.48	Bob Kahn Invitational	March 31-April 1, 2023

Mile
DNS	Alan Connie Shamrock Invitational	March 16-18, 2023

5000 Meters
18:48.28	North Coast Athletic Conference Championships	May 5- 6, 2023

3000 Steeplechase
DNF	Mount Union Last Chance Tune-up	May 17-18, 2023
11:07.73	Harrison Dillard Twilight	May 11-12, 2023
11:03.59	North Coast Athletic Conference Championships	May 5- 6, 2023
11:08.22	DIII All-Ohio Outdoor Championships	April 15, 2023
11:16.14	Oberlin - Wooster Dual Meet	April 8, 2023

4 x 400 Relay
4:10.79	DIII All-Ohio Outdoor Championships	April 15, 2023
4:18.84	Oberlin - Wooster Dual Meet	April 8, 2023
4:26.43	Bob Kahn Invitational	March 31-April 1, 2023
4:12.05	Alan Connie Shamrock Invitational	March 16-18, 2023

2023 Indoors

200 Meters
30.25	Wooster Invitational	January 14, 2023

400 Meters
1:05.01	Fighting Scots Invitational	January 21, 2023
1:05.63	Wooster Invitational	January 14, 2023

800 Meters
2:21.86	All-Ohio DIII Indoor Track & Field Championships	February 11, 2023
2:24.69	Denison Vs Wooster	January 26, 2023

Mile
5:20.59	Bob Shannon Invitational	February 4, 2023

3000 Meters
10:37.44	North Coast AC Indoor Championships	February 24-25, 2023
10:35.42	Kenyon Invitational	February 17, 2023

5000 Meters
18:20.98	North Coast AC Indoor Championships	February 24-25, 2023

4 x 200 Relay
1:52.40	Wooster Invitational	January 14, 2023

4 x 400 Relay
4:12.73	All-Ohio DIII Indoor Track & Field Championships	February 11, 2023
4:21.96	Denison Vs Wooster	January 26, 2023
4:19.82	Fighting Scots Invitational	January 21, 2023
4:27.35	Wooster Invitational	January 14, 2023

Distance Medley Relay
13:30.91	Fighting Scots Invitational	January 21, 2023

2022 Outdoors

200 Meters
29.75 (0.1)	Wooster Invitational	April 1- 2, 2022

400 Meters
1:04.22	Wooster Invitational	April 1- 2, 2022

800 Meters
2:21.87	Kenyon Spring Invitational	April 23, 2022
2:26.45	2022 DIII All-Ohio Outdoor Track & Field Championships	April 16, 2022
2:23.94	Wooster Vs Denison	April 13, 2022

1500 Meters
5:02.87	North Coast AC Outdoor Track & Field Championships	May 5- 6, 2022
4:56.89	Denison Invitational	April 29, 2022
4:51.60	2022 DIII All-Ohio Outdoor Track & Field Championships	April 16, 2022

Mile
5:17.74	Alan Connie Shamrock Invitational	March 17-19, 2022

5000 Meters
18:11.65	Alan Connie Shamrock Invitational	March 17-19, 2022

3000 Steeplechase
11:10.02	Harrison Dillard Twilight	May 13, 2022
11:39.75	North Coast AC Outdoor Track & Field Championships	May 5- 6, 2022
11:44.96	All-Ohio Combined Event/Oberlin Bob Kahn Invitational	April 8-10, 2022

4 x 400 Relay
4:12.23	North Coast AC Outdoor Track & Field Championships	May 5- 6, 2022
4:15.22	Kenyon Spring Invitational	April 23, 2022
4:09.37	2022 DIII All-Ohio Outdoor Track & Field Championships	April 16, 2022
4:11.56	Wooster Vs Denison	April 13, 2022
4:27.25	All-Ohio Combined Event/Oberlin Bob Kahn Invitational	April 8-10, 2022
4:19.67	Wooster Invitational	April 1- 2, 2022

2022 Indoors

200 Meters
30.40	Wooster Quad	January 15, 2022

400 Meters
1:05.06	Wooster Quad	January 15, 2022

800 Meters
2:20.23	North Coast AC Indoor Track & Field Championships	February 25-26, 2022
2:20.44	North Coast AC Indoor Track & Field Championships	February 25-26, 2022
2:22.40	Wooster Vs Kenyon	February 18, 2022
2:27.55	Fighting Scots Invitational	January 22, 2022

Mile
5:22.13	Bob Shannon Invitational	February 5, 2022
5:21.02	Denison Vs Wooster	January 27, 2022

3000 Meters
DNS	Bob Shannon Invitational	February 5, 2022

4 x 400 Relay
4:07.11	North Coast AC Indoor Track & Field Championships	February 25-26, 2022
4:29.51	Wooster Vs Kenyon	February 18, 2022
4:20.15	2022 DIII All-Ohio Indoor Track & Field Championships	February 12, 2022
DNS	Bob Shannon Invitational	February 5, 2022
4:34.02	Denison Vs Wooster	January 27, 2022
4:21.89	Fighting Scots Invitational	January 22, 2022
4:25.75	Wooster Quad	January 15, 2022

Distance Medley Relay
12:36.56	North Coast AC Indoor Track & Field Championships	February 25-26, 2022
13:09.82	2022 DIII All-Ohio Indoor Track & Field Championships	February 12, 2022
13:03.61	Fighting Scots Invitational	January 22, 2022

2021 XC

4k
15:18.3	Wooster Invitational	September 1, 2021

5k
18:16.2	Wooster Twilight 5K Challenge	November 5, 2021
19:30.0	Jenna Strong CC Fall Classic	October 15, 2021
20:16.8	Denison Vs Wooster	September 21, 2021

6k
23:24.2	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
23:38.1	North Coast Athletic Conference Championships	October 30, 2021
24:28.7	Muskingum Invitational	October 2, 2021
23:46.3	All Ohio Championships	September 17, 2021
23:34.3	NCAC Preview	September 11, 2021

2021 Outdoors

800 Meters
2:25.62	North Coast AC Women's Outdoor Championships	May 9, 2021
2:27.34	2021 Marty Goldberg Gator Invitational	April 23, 2021
2:25.55	OWU Marv Frye Invitational 2021	April 10, 2021
2:26.93	Denison Quad Meet #1	April 2, 2021
2:24.10	Wooster Invitational	March 27, 2021

Mile
5:28.01	OWU Twilight 2021	April 15, 2021

4 x 400 Relay
4:21.32	North Coast AC Women's Outdoor Championships	May 9, 2021
4:39.00	2021 Marty Goldberg Gator Invitational	April 23, 2021
4:23.34	OWU Twilight 2021	April 15, 2021
4:25.57	OWU Marv Frye Invitational 2021	April 10, 2021
4:24.98	Denison Quad Meet #1	April 2, 2021
4:27.52	Wooster Invitational	March 27, 2021

4 x 800 Relay
10:32.26	2021 Marty Goldberg Gator Invitational	April 23, 2021

2021 Indoors

800 Meters
2:32.47	Ohio Wesleyan Vs Wooster	March 6, 2021
2:25.72	Wittenberg University Quad #4	February 26, 2021

Mile
5:35.98	Ohio Wesleyan Vs Wooster	March 6, 2021

4 x 400 Relay
4:32.23	Ohio Wesleyan Vs Wooster	March 6, 2021
4:25.73	Wittenberg University Quad #4	February 26, 2021

200 Meters (Outdoors)
2022	29.75 (0.1)	Wooster Invitational (Apr 1- 2, 2022)

400 Meters (Outdoors)
2022	1:04.22	Wooster Invitational (Apr 1- 2, 2022)

800 Meters (Outdoors)
2024	2:24.87	2024 Duane Gomez Invitational (Apr 20, 2024)
2023	2:22.38	Alan Connie Shamrock Invitational (Mar 16-18, 2023)
2022	2:21.87	Kenyon Spring Invitational (Apr 23, 2022)
2021	2:24.10	Wooster Invitational (Mar 27, 2021)

1500 Meters (Outdoors)
2024	4:48.47	Denison Invitational (Apr 26, 2024)
2023	5:10.48	Bob Kahn Invitational (Mar 31-Apr 1, 2023)
2022	4:51.60	2022 DIII All-Ohio Outdoor Track & Field Championships (Apr 16, 2022)

Mile (Outdoors)
2022	5:17.74	Alan Connie Shamrock Invitational (Mar 17-19, 2022)
2021	5:28.01	OWU Twilight 2021 (Apr 15, 2021)

5000 Meters (Outdoors)
2024	18:35.99	Alan Connie Shamrock Invitational (Mar 14-16, 2024)
2023	18:48.28	North Coast Athletic Conference Championships (May 5- 6, 2023)
2022	18:11.65	Alan Connie Shamrock Invitational (Mar 17-19, 2022)

10,000 Meters (Outdoors)
2024	37:40.36	Bob Kahn Invitational (Mar 29-30, 2024)

400 Hurdles (Outdoors)
2024	1:11.10	Bob Kahn Invitational (Mar 29-30, 2024)

3000 Steeplechase (Outdoors)
2024	10:58.09	North Coast Athletic Conference Championships (May 3- 4, 2024)
2023	11:03.59	North Coast Athletic Conference Championships (May 5- 6, 2023)
2022	11:10.02	Harrison Dillard Twilight (May 13, 2022)

200 Meters (Indoors)
2023	30.25	Wooster Invitational (Jan 14, 2023)
2022	30.40	Wooster Quad (Jan 15, 2022)

400 Meters (Indoors)
2023	1:05.01	Fighting Scots Invitational (Jan 21, 2023)
2022	1:05.06	Wooster Quad (Jan 15, 2022)

800 Meters (Indoors)
2024	2:22.40	All-Ohio DIII Indoor Track & Field Championships (Feb 10, 2024)
2023	2:21.86	All-Ohio DIII Indoor Track & Field Championships (Feb 11, 2023)
2022	2:20.23	North Coast AC Indoor Track & Field Championships (Feb 25-26, 2022)
2021	2:25.72	Wittenberg University Quad #4 (Feb 26, 2021)

Mile (Indoors)
2024	5:14.90	Bob Shannon Invitational (Feb 3, 2024)
2023	5:20.59	Bob Shannon Invitational (Feb 4, 2023)
2022	5:21.02	Denison Vs Wooster (Jan 27, 2022)
2021	5:35.98	Ohio Wesleyan Vs Wooster (Mar 6, 2021)

3000 Meters (Indoors)
2024	10:38.31	North Coast AC Indoor Track & Field Championships (Feb 23-24, 2024)
2023	10:35.42	Kenyon Invitational (Feb 17, 2023)

5000 Meters (Indoors)
2024	18:31.94	Fighting Scots Invitational (Jan 20, 2024)
2023	18:20.98	North Coast AC Indoor Championships (Feb 24-25, 2023)

4k (XC)
2021	15:18.3	Wooster Invitational Sep 1, 2021

5k (XC)
2023	18:17.8	Wooster Twilight 5K Challenge Nov 3, 2023
2021	18:16.2	Wooster Twilight 5K Challenge Nov 5, 2021

6k (XC)
2023	23:04.6	All Ohio Intercollegiate XC Challenge Sep 15, 2023
2021	23:24.2	NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021