/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
SOHEIL BOUFRIZI (SR-4)
WINGATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:47.05
MILE
4:02.31
3000
8:00.13
5000
13:53.37
3000S
8:37.94
8K (XC)
24:22.4
10K (XC)
28:55.6
8K (XC)
24:22.4
10K (XC)
28:55.6
MILE
4:02.31
3000
8:00.13
5000
13:59.88
1500
3:47.05
5000
13:53.37
3000S
8:37.94
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2024
10k
31:36.9
32nd
Panorama Farms Invitational
Oct 19, 2024
8k
24:29.8
61st
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
24:22.4
54th
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
5000
15:18.99
17th (F)
3000S
8:39.68
2nd (F)
3000S
9:05.25
6th (P)
2024 South Atlantic Conference Outdoor Championship
May 1- 2, 2024
1500
3:52.13
6th (F)
1500
3:55.70
6th (P)
3000S
9:25.69
6th (F)
2024 Charlotte Invitational
Apr 26-27, 2024
5000
13:53.37
2nd (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
3:47.05
100th (F)
3000S
8:37.94
15th (F)
Raleigh Relays
Mar 28-30, 2024
5000
14:08.69
77th (F)
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
3000
8:00.25
5th (F)
DMR
DQ
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
Mile
4:13.87
2nd (F)
Mile
4:11.52
2nd (P)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
Mile
4:02.31
68th (F)
GVSU Holiday Open
Dec 8, 2023
5000
13:59.88
3rd (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
3000
8:00.13
23rd (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
10k
29:34.2
10th
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
10k
28:55.6
3rd
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
24:30.1
22nd
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
3000S
9:48.77
12th (F)
3000S
9:16.88
11th (P)
APU Franson Last Chance
May 12-13, 2023
3000S
8:49.89
1st (F)
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
1500
3:54.99
5th (F)
1500
3:58.72
3rd (P)
3000S
9:13.19
1st (F)
Virginia Challenge
Apr 20-22, 2023
3000S
8:59.90
7th (F)
Flames Invitational
Apr 7- 8, 2023
1500
3:58.76
20th (F)
Raleigh Relays
Mar 23-25, 2023
3000S
8:54.79
14th (F)
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
Mile
4:16.64
5th (F)
Mile
4:20.63
5th (P)
3000
8:27.12
9th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
8:13.89
112th (F)
DMR
DNF
Camel City Invitational
Feb 3- 4, 2023
Mile
4:20.91
25th (F)
GVSU Holiday Open
Dec 9, 2022
3000
8:25.02
3rd (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
31:12.0
92nd
NCAA Division II Southeast Region Cross Country Championships
Nov 19, 2022
10k
31:24.3
3rd
2022 South Atlantic Conference XC Championships
Nov 5, 2022
8k
25:22.6
1st
UAH DII Festival Year Showcase
Oct 22, 2022
8k
24:30.8
49th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
24:24.7
143rd
Catawba Fleet Feet XC Invite
Sep 3, 2022
8k
27:54.9
36th
Lee University Last Chance
May 14, 2022
3000S
9:16.87
18th (F)
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
5000
14:49.31
7th (F)
3000S
9:03.68
2nd (F)
LR Outdoor Invite.
Apr 23, 2022
5000
DNF
3000S
9:10.59
1st (F)
Flames Invitational
Apr 8- 9, 2022
3000S
9:17.09
3rd (F)
Charlotte 49er Classic
Mar 17-19, 2022
5000
14:46.98
4th (F)
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
Mile
4:25.51
14th (P)
3000
8:31.32
9th (F)
DMR
10:20.28
3rd (F)
GVSU Big Meet-SATURDAY
Feb 12, 2022
3000
8:34.84
13th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
5000
14:54.75
7th (F)
Carolina Challenge
Jan 21-22, 2022
Mile
4:19.17
22nd (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
10k
DNF
SAC Cross Country Championships
Oct 23, 2021
8k
24:59.0
20th
Royals XC Challenge
Oct 8, 2021
8k
24:38.3
44th
DII Pre-National Invite
Oct 2, 2021
8k
26:06.2
21st
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
8k
26:55.8
32nd
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
8k
26:05.6
9th
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
5000
14:56.17
9th (F)
3000S
9:27.98
3rd (F)
Flames Invitational
Apr 9-10, 2021
3000S
9:30.91
13th (F)
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
1500
4:06.16
5th (F)
3000S
9:43.42
1st (F)
LR Bears Open
Mar 21, 2021
5000
15:15.51
3rd (F)
GVSU BIG MEET- Saturday Team Meet
Feb 13, 2021
Mile
4:30.33
19th (F)
GVSU BIG MEET- Friday Team Meet
Feb 12, 2021
5000
15:05.51
47th (F)
Brant Tolsma Invite 2021 (Friday)
Feb 5, 2021
3000
8:54.20
8th (F)
KMS Open
Jan 31, 2021
5000
15:14.18
3rd (F)
QUICK LINKS:
1500
Mile
3000
5000
3000S
8k
10k
Choose an Event
1500
Mile
3000
5000
3000S
DMR
8k
10k
1500 Meters (Outdoor)
Top↑
3:52.13
2024 South Atlantic Conference Outdoor Championship
May 1- 2, 2024
3:55.70
2024 South Atlantic Conference Outdoor Championship
May 1- 2, 2024
3:47.05
2024 Bryan Clay Invitational
Apr 11-13, 2024
3:54.99
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
3:58.72
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
3:58.76
Flames Invitational
Apr 7- 8, 2023
4:06.16
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
Mile (Indoor)
Top↑
4:13.87
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
4:11.52
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
4:02.31
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
4:16.64
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
4:20.63
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
4:20.91
Camel City Invitational
Feb 3- 4, 2023
4:25.51
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
4:19.17
Carolina Challenge
Jan 21-22, 2022
4:30.33
GVSU BIG MEET- Saturday Team Meet
Feb 13, 2021
3000 Meters (Indoor)
Top↑
8:00.25
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
8:00.13
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
8:27.12
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
8:13.89
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
8:25.02
GVSU Holiday Open
Dec 9, 2022
8:31.32
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
8:34.84
GVSU Big Meet-SATURDAY
Feb 12, 2022
8:54.20
Brant Tolsma Invite 2021 (Friday)
Feb 5, 2021
5000 Meters (Outdoor)
Top↑
15:18.99
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
13:53.37
2024 Charlotte Invitational
Apr 26-27, 2024
14:08.69
Raleigh Relays
Mar 28-30, 2024
14:49.31
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
DNF
LR Outdoor Invite.
Apr 23, 2022
14:46.98
Charlotte 49er Classic
Mar 17-19, 2022
14:56.17
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
15:15.51
LR Bears Open
Mar 21, 2021
5000 Meters (Indoor)
Top↑
13:59.88
GVSU Holiday Open
Dec 8, 2023
14:54.75
GVSU Big Meet-FRIDAY
Feb 11, 2022
15:05.51
GVSU BIG MEET- Friday Team Meet
Feb 12, 2021
15:14.18
KMS Open
Jan 31, 2021
3000 Steeplechase (Outdoor)
Top↑
8:39.68
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
9:05.25
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
9:25.69
2024 South Atlantic Conference Outdoor Championship
May 1- 2, 2024
8:37.94
2024 Bryan Clay Invitational
Apr 11-13, 2024
9:48.77
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
9:16.88
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
8:49.89
APU Franson Last Chance
May 12-13, 2023
9:13.19
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
8:59.90
Virginia Challenge
Apr 20-22, 2023
8:54.79
Raleigh Relays
Mar 23-25, 2023
9:16.87
Lee University Last Chance
May 14, 2022
9:03.68
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
9:10.59
LR Outdoor Invite.
Apr 23, 2022
9:17.09
Flames Invitational
Apr 8- 9, 2022
9:27.98
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
9:30.91
Flames Invitational
Apr 9-10, 2021
9:43.42
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
Distance Medley Relay (Indoor)
Top↑
DQ
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
DNF
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
10:20.28
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
8k
Top↑
24:29.8
Panorama Farms Invitational
Oct 19, 2024
24:22.4
Lehigh Paul Short Run (College)
Oct 5, 2024
24:30.1
Lehigh Paul Short Run (College)
Sep 30, 2023
25:22.6
2022 South Atlantic Conference XC Championships
Nov 5, 2022
24:30.8
UAH DII Festival Year Showcase
Oct 22, 2022
24:24.7
Lehigh Paul Short Run (College)
Sep 30, 2022
27:54.9
Catawba Fleet Feet XC Invite
Sep 3, 2022
24:59.0
SAC Cross Country Championships
Oct 23, 2021
24:38.3
Royals XC Challenge
Oct 8, 2021
26:06.2
DII Pre-National Invite
Oct 2, 2021
26:55.8
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
26:05.6
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
10k
Top↑
31:36.9
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2024
29:34.2
NCAA Division II Cross Country Championships
Nov 18, 2023
28:55.6
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
31:12.0
NCAA Division II Cross Country Championships
Dec 2, 2022
31:24.3
NCAA Division II Southeast Region Cross Country Championships
Nov 19, 2022
DNF
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
2024 XC
8k
24:29.8
Panorama Farms Invitational
October 19, 2024
24:22.4
Lehigh Paul Short Run (College)
October 5, 2024
10k
31:36.9
NCAA Division II Southeast Region Cross Country Championships
November 9, 2024
2024 Outdoors
1500 Meters
3:52.13
2024 South Atlantic Conference Outdoor Championship
May 1- 2, 2024
3:55.70
2024 South Atlantic Conference Outdoor Championship
May 1- 2, 2024
3:47.05
2024 Bryan Clay Invitational
April 11-13, 2024
5000 Meters
15:18.99
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
13:53.37
2024 Charlotte Invitational
April 26-27, 2024
14:08.69
Raleigh Relays
March 28-30, 2024
3000 Steeplechase
8:39.68
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
9:05.25
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
9:25.69
2024 South Atlantic Conference Outdoor Championship
May 1- 2, 2024
8:37.94
2024 Bryan Clay Invitational
April 11-13, 2024
2024 Indoors
Mile
4:13.87
South Atlantic Indoor T&F Championships
February 24-25, 2024
4:11.52
South Atlantic Indoor T&F Championships
February 24-25, 2024
4:02.31
Boston University David Hemery Valentine Invitational
February 9-10, 2024
3000 Meters
8:00.25
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
Distance Medley Relay
DQ
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
2023 Indoors
Mile
4:16.64
South Atlantic Indoor T&F Championships
February 25-26, 2023
4:20.63
South Atlantic Indoor T&F Championships
February 25-26, 2023
4:20.91
Camel City Invitational
February 3- 4, 2023
3000 Meters
8:00.13
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
8:27.12
South Atlantic Indoor T&F Championships
February 25-26, 2023
8:13.89
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
5000 Meters
13:59.88
GVSU Holiday Open
December 8, 2023
Distance Medley Relay
DNF
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2023 XC
8k
24:30.1
Lehigh Paul Short Run (College)
September 30, 2023
10k
29:34.2
NCAA Division II Cross Country Championships
November 18, 2023
28:55.6
NCAA Division II Southeast Region Cross Country Championships
November 4, 2023
2023 Outdoors
1500 Meters
3:54.99
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
3:58.72
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
3:58.76
Flames Invitational
April 7- 8, 2023
3000 Steeplechase
9:48.77
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
9:16.88
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
8:49.89
APU Franson Last Chance
May 12-13, 2023
9:13.19
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
8:59.90
Virginia Challenge
April 20-22, 2023
8:54.79
Raleigh Relays
March 23-25, 2023
2022 Indoors
Mile
4:25.51
South Atlantic Indoor T&F Championships
February 26-27, 2022
4:19.17
Carolina Challenge
January 21-22, 2022
3000 Meters
8:25.02
GVSU Holiday Open
December 9, 2022
8:31.32
South Atlantic Indoor T&F Championships
February 26-27, 2022
8:34.84
GVSU Big Meet-SATURDAY
February 12, 2022
5000 Meters
14:54.75
GVSU Big Meet-FRIDAY
February 11, 2022
Distance Medley Relay
10:20.28
South Atlantic Indoor T&F Championships
February 26-27, 2022
2022 XC
8k
25:22.6
2022 South Atlantic Conference XC Championships
November 5, 2022
24:30.8
UAH DII Festival Year Showcase
October 22, 2022
24:24.7
Lehigh Paul Short Run (College)
September 30, 2022
27:54.9
Catawba Fleet Feet XC Invite
September 3, 2022
10k
31:12.0
NCAA Division II Cross Country Championships
December 2, 2022
31:24.3
NCAA Division II Southeast Region Cross Country Championships
November 19, 2022
2022 Outdoors
5000 Meters
14:49.31
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
DNF
LR Outdoor Invite.
April 23, 2022
14:46.98
Charlotte 49er Classic
March 17-19, 2022
3000 Steeplechase
9:16.87
Lee University Last Chance
May 14, 2022
9:03.68
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
9:10.59
LR Outdoor Invite.
April 23, 2022
9:17.09
Flames Invitational
April 8- 9, 2022
2021 XC
8k
24:59.0
SAC Cross Country Championships
October 23, 2021
24:38.3
Royals XC Challenge
October 8, 2021
26:06.2
DII Pre-National Invite
October 2, 2021
26:55.8
Converse Kick-Off (DII/DIII Regional Preview)
September 18, 2021
26:05.6
11th Annual Wingate University Bulldog Stampede
September 11, 2021
10k
DNF
NCAA Division II Southeast Region Cross Country Championships
November 6, 2021
2021 Outdoors
1500 Meters
4:06.16
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
5000 Meters
14:56.17
2021 South Atlantic Conference Outdoor Track and Field
April 24-25, 2021
15:15.51
LR Bears Open
March 21, 2021
3000 Steeplechase
9:27.98
2021 South Atlantic Conference Outdoor Track and Field
April 24-25, 2021
9:30.91
Flames Invitational
April 9-10, 2021
9:43.42
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
2021 Indoors
Mile
4:30.33
GVSU BIG MEET- Saturday Team Meet
February 13, 2021
3000 Meters
8:54.20
Brant Tolsma Invite 2021 (Friday)
February 5, 2021
5000 Meters
15:05.51
GVSU BIG MEET- Friday Team Meet
February 12, 2021
15:14.18
KMS Open
January 31, 2021
8k (XC)
2024
24:22.4
Lehigh Paul Short Run (College)
Oct 5, 2024
2023
24:30.1
Lehigh Paul Short Run (College)
Sep 30, 2023
2022
24:24.7
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
24:38.3
Royals XC Challenge
Oct 8, 2021
10k (XC)
2024
31:36.9
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2024
2023
28:55.6
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
2022
31:12.0
NCAA Division II Cross Country Championships
Dec 2, 2022
1500 Meters (Outdoors)
2024
3:47.05
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
3:54.99
2023 SAC Outdoor Track and Field Championships
(May 3- 4, 2023)
2021
4:06.16
ADIDAS Winthrop Invitational 2021
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2024
13:53.37
2024 Charlotte Invitational
(Apr 26-27, 2024)
2022
14:46.98
Charlotte 49er Classic
(Mar 17-19, 2022)
2021
14:56.17
2021 South Atlantic Conference Outdoor Track and Field
(Apr 24-25, 2021)
3000 Steeplechase (Outdoors)
2024
8:37.94
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
8:49.89
APU Franson Last Chance
(May 12-13, 2023)
2022
9:03.68
2022 SAC Outdoor Track & Field Championship
(May 5- 6, 2022)
2021
9:27.98
2021 South Atlantic Conference Outdoor Track and Field
(Apr 24-25, 2021)
Mile (Indoors)
2024
4:02.31
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
4:16.64
South Atlantic Indoor T&F Championships
(Feb 25-26, 2023)
2022
4:19.17
Carolina Challenge
(Jan 21-22, 2022)
2021
4:30.33
GVSU BIG MEET- Saturday Team Meet
(Feb 13, 2021)
3000 Meters (Indoors)
2024
8:00.25
NCAA Division II Indoor Track & Field Championships
(Mar 8- 9, 2024)
2023
8:00.13
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)
2022
8:25.02
GVSU Holiday Open
(Dec 9, 2022)
2021
8:54.20
Brant Tolsma Invite 2021 (Friday)
(Feb 5, 2021)
5000 Meters (Indoors)
2023
13:59.88
GVSU Holiday Open
(Dec 8, 2023)
2022
14:54.75
GVSU Big Meet-FRIDAY
(Feb 11, 2022)
2021
15:05.51
GVSU BIG MEET- Friday Team Meet
(Feb 12, 2021)