KAT BENNINGER (SR-4)

ROCHESTER

* High School: Newton North

College Bests

800 1000
1500 MILE
3000 2 MILE
5000 3000S
3K (XC) 4K (XC)
6K (XC)  

2024 UAA XC Championships    Nov 2, 2024
6k 22:47.0 39th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 22:58.9 45th
Yellowjacket XC Invitational    Sep 21, 2024
6k 24:25.0 39th
Hamilton College Short Course    Sep 14, 2024
4k 15:15.8 10th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:12.36 6th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
5000 19:14.61 16th (F)
3000S 11:30.69 4th (F)
Rochester Spring Twilight    Apr 26, 2024
1500 4:57.48 12th (F)
Geneseo Quad Meet and Multi    Apr 20-21, 2024
3000S 11:38.94 4th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 18:16.49 21st (F)
University of Rochester Alumni Invitational    Apr 7, 2024
3000S 11:29.90 6th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
3000S 12:22.22 5th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 5:22.67 6th (F)
RIT February Friday Invitational    Feb 9, 2024
3000 11:08.77 7th (F)
Conference Challenge Cup    Jan 27, 2024
3000 10:41.41 12th (F)
UAA Cross Country Championships    Oct 28, 2023
6k 23:53.1 42nd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:23.9 102nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:49.0 93rd
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 23:55.7 41st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 11:57.10 16th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 18:54.06 12th (F)
3000S 11:39.40 3rd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 18:26.95 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 11:51.27 46th (F)
RIT Invitational    Apr 8, 2023
3000S 11:42.04 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
3000S 11:56.89 6th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
Mile 5:31.10 14th (F)
3000 11:10.98 17th (F)
Fastrack National Invitational    Feb 10, 2023
5000 18:56.38 10th (F)
Brockport Multi    Feb 3- 4, 2023
Mile 5:28.31 3rd (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 10:50.47 15th (F)
Winter Welcome Back    Jan 21, 2023
Mile 5:33.90 11th (F)
4x400 4:38.24 11th (F)
UAA Cross Country Championships    Oct 29, 2022
6k 23:47.5 47th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 23:28.9 46th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:12.6 282nd
Highlander XC Short Course    Sep 1, 2022
4k 15:47.7 12th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
3000S 12:05.66 14th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
5000 18:57.47 11th (F)
3000S 11:49.25 4th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
3000S 11:59.38 1st (F)
Geneseo Quad Meet & Multi    Apr 23-24, 2022
3000S 12:24.40 2nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
5000 18:43.99 4th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
5000 19:24.16 14th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:29.98 9th (F)
1000 3:26.05 2nd (F)
2022 Bomber Invitational    Feb 5- 6, 2022
5000 19:11.77 4th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
3000 11:28.01 15th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 5:36.91 9th (F)
3000 11:13.90 8th (F)
UAA Cross Country Championships    Oct 30, 2021
6k 26:32.6 70th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:21.5 19th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 25:26.4 137th
Brockport Friday Night Invite on Saturday    May 1, 2021
1500 5:07.45 6th (F)
Nazareth COVID Tri    Feb 27, 2021
Mile 5:35.33 5th (F)
3000 10:58.14 6th (F)
↓Competing for Newton North ↓
MIAA Indoor Division 1 Track & Field Championship    Feb 12, 2020
2 Mile 12:16.09 14th (F)
Bay State Conference Track & Field Championship    Feb 5, 2020
2 Mile 12:43.28 15th (F)
2020 Dartmouth Relays - High School    Jan 11-12, 2020
Mile 5:56.13 21st (F)
MIAA Div 1 Indoor Track & Field Championships    Feb 14, 2019
2 Mile 12:05.06 10th (F)
Bay State Conf Championship    Feb 6, 2019
2 Mile 11:59.14 2nd (F)
MSTCA Large Schools Boys and Girls INVITATIONAL    Jan 26, 2019
2 Mile 11:47.66 10th (F)
MSTCA Boys Girls Large Schools INVITATIONAL    Jan 28, 2018
2 Mile 12:19.44 18th (F)
2018 Dartmouth Relays - High Schools    Jan 5- 6, 2018
2 Mile 12:45.03 17th (F)
MSTCA Winter Speed Classic    Dec 29, 2017
600 1:53.78 55th (F)
MIAA Div 1 Indoor Track & Field Championship    Feb 18, 2017
2 Mile 12:37.49 19th (F)
Bay State Conference Championship Meet    Feb 8, 2017
Mile 5:47.60 15th (F)
MSTCA Coaches Invitational-Large Schools    Jan 28, 2017
2 Mile 12:23.08 21st (F)
2017 Dartmouth Relays - High School    Jan 6- 7, 2017
DMR 13:41.35 15th (F)
600 Meters (Indoor)
Top↑
* for Newton North
MA State Track Coaches Assn Speed Classic Large Schools Dec 23, 2018
* for Newton North
MSTCA Winter Speed Classic Dec 29, 2017
800 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 18, 2022
1000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 18, 2022
1500 Meters (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
Brockport Friday Night Invite on Saturday May 1, 2021
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth COVID Tri Feb 27, 2021
* for Newton North
2020 Dartmouth Relays - High School Jan 11-12, 2020
* for Newton North
Bay State Conference Championship Meet Feb 8, 2017
3000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth COVID Tri Feb 27, 2021
2 Mile (Outdoor)
Top↑
* for Newton North
Mass State Track Coaches Large Frosh Soph Invitational May 6, 2017
2 Mile (Indoor)
Top↑
* for Newton North
MIAA Indoor Division 1 Track & Field Championship Feb 12, 2020
* for Newton North
Bay State Conference Track & Field Championship Feb 5, 2020
* for Newton North
MIAA Div 1 Indoor Track & Field Championships Feb 14, 2019
* for Newton North
Bay State Conf Championship Feb 6, 2019
* for Newton North
MSTCA Large Schools Boys and Girls INVITATIONAL Jan 26, 2019
* for Newton North
MSTCA Boys Girls Large Schools INVITATIONAL Jan 28, 2018
* for Newton North
2018 Dartmouth Relays - High Schools Jan 5- 6, 2018
* for Newton North
MIAA Div 1 Indoor Track & Field Championship Feb 18, 2017
* for Newton North
MSTCA Coaches Invitational-Large Schools Jan 28, 2017
* for Newton North
Auerbach Freshman-Sophomore Large School Invitational Jan 8, 2017
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Liberty League West Outdoor T&F Championships May 8, 2021
5000 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Bomber Invitational Feb 5- 6, 2022
3000 Steeplechase (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Quad Meet and Multi Apr 20-21, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
RIT Invitational Apr 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Quad Meet & Multi Apr 23-24, 2022
4 x 400 Relay (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
* for Newton North
2017 Dartmouth Relays - High School Jan 6- 7, 2017
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Highlander XC Short Course Sep 1, 2022
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
2024 UAA XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
UAA Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021

2024 XC

2024 Outdoors

2024 Indoors

Mile
Nazareth Conference Tune-Up February 16, 2024
3000 Meters
RIT February Friday Invitational February 9, 2024
Conference Challenge Cup January 27, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
Liberty League Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023
3000 Meters
Liberty League Indoor Track Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023
5000 Meters
Fastrack National Invitational February 10, 2023
4 x 400 Relay
Winter Welcome Back January 21, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Nazareth Conference Tune-Up February 18, 2022
1000 Meters
Nazareth Conference Tune-Up February 18, 2022
Mile
Winter Welcome Back to Brockport Meet January 22, 2022
3000 Meters
Conference Challenge Cup Invite January 29-30, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
5000 Meters
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Bomber Invitational February 5- 6, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
Nazareth COVID Tri February 27, 2021
3000 Meters
Nazareth COVID Tri February 27, 2021
↓Competing for Newton North ↓

2020 Indoors

2019 Indoors

2018 Indoors

2017 Indoors

2017 Outdoors

3k (XC)
2023  
4k (XC)
2024  
2022  
6k (XC)
2024  
Nov 2, 2024
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
2021  
2 Mile (Outdoors)
2017  
* for Newton North
5000 Meters (Outdoors)
2024  
2023  
2022  
2021  
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
600 Meters (Indoors)
2018  
* for Newton North
2017  
* for Newton North
(Dec 29, 2017)
800 Meters (Indoors)
2022  
(Feb 18, 2022)
1000 Meters (Indoors)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 3- 4, 2023)
2022  
2021  
(Feb 27, 2021)
2020  
* for Newton North
2017  
* for Newton North
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
2021  
(Feb 27, 2021)
2 Mile (Indoors)
2020  
* for Newton North
2019  
* for Newton North
2018  
* for Newton North
2017  
* for Newton North
5000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
(Feb 5- 6, 2022)