TFRRS | Emma Russum – Track and Field Results & Statistics

EMMA RUSSUM (SR-4)

APP STATE

* previously at Chattanooga

College Bests

1500	4:35.28	MILE	5:03.74
3000	10:07.60	5000	17:25.82
10,000	37:47.86	3000S	11:13.73
4K (XC)	15:05.7	5K (XC)	17:37.1
6K (XC)	20:42.5	3 MILE (XC)	17:57.9

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	22:27.5	93rd

Sun Belt Conference Cross Country Championship Nov 1, 2024
5k	17:46.4	7th

2024 ADIDAS/Winthrop Cross Country Invitational Oct 18, 2024
6k	22:02.9	2nd

Joe Piane Notre Dame Invitational Oct 4, 2024
5k	17:37.1	16th

Firetower Project CC Sep 13, 2024
6k	21:33.7	14th

Covered Bridge Open Aug 30, 2024
5k	17:59.6	5th

APP State Open Apr 26-27, 2024
Mile	5:03.74	7th (F)
3000S	11:07.06	1st (F)

↓Competing for Chattanooga ↓

NCAA Division I South Region Cross Country Championships Nov 10, 2023
6k	20:42.5	83rd

Southern Conference XC Championship Oct 27, 2023
5k	18:06.7	20th

Live in Lou XC Classic Sep 29-30, 2023
5k	18:25.6	17th

Mountain Dew Invitational Sep 15, 2023
3M	17:57.9	24th

Tennessee Cross Country Invite Sep 1, 2023
3M	18:07.0	20th

Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
5000	18:12.53	10th (F)
3000S	11:13.73	5th (F)

Georgia Tech Invitational Apr 21-22, 2023
5000	17:25.82	12th (F)

Flames Invitational Apr 7- 8, 2023
3000S	11:18.95	8th (F)

UAB Spring Invitational Mar 31-Apr 1, 2023
1500	4:35.28	2nd (F)

Raleigh Relays Mar 23-25, 2023
5000	17:36.00	145th (F)

Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
3000	10:14.30	11th (F)
5000	17:27.47	8th (F)

Samford Bulldog Invite 2023 Feb 10, 2023
Mile	5:03.74	10th (F)
3000	10:07.60	5th (F)

Samford January Invite 2023 Jan 20, 2023
Mile	5:05.78	13th (F)
3000	10:14.74	8th (F)

NCAA Division I South Region Cross Country Championships Nov 11, 2022
6k	21:56.6	103rd

Southern Conference Cross Country Championship Oct 30, 2022
5k	18:05.2	18th

Louisville Classic Oct 1, 2022
5k	18:15.7	124th

North Alabama Showcase Sep 16, 2022
5k	17:52.8	45th

Tennessee Cross Country Invite Sep 2, 2022
3M	18:42.7	9th

Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
10,000	38:40.05	5th (F)

War Eagle Invitational 2022 Apr 15-16, 2022
5000	17:32.30	16th (F)

Flames Invitational Apr 8- 9, 2022
1500	4:59.15	49th (F)

UAB Spring Invitational Apr 1- 2, 2022
5000	17:47.30	2nd (F)

Lee Invitational Mar 19, 2022
5000	18:09.73	6th (F)

Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
5000	18:20.71	13th (F)
DMR	12:40.22	4th (F)

Samford Bulldog Invitational 2022 Feb 11, 2022
3000	10:16.20	10th (F)

USA Jaguar Invitational Feb 6, 2022
Mile	5:12.50	17th (F)

Samford Invite 2022 Jan 21, 2022
Mile	5:13.26	12th (F)
3000	10:15.38	6th (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
6k	22:37.0	120th

Southern Conference XC Championship Oct 30, 2021
5k	19:50.8	25th

Golden Eagle Invitational Oct 15, 2021
5k	19:44.6	13th

Louisville Classic Oct 1- 2, 2021
5k	19:00.7	232nd

North Alabama Showcase (DI South Regional Preview) Sep 17, 2021
5k	18:30.6	57th

Jacksonville State Foothills Invitational Sep 3, 2021
4k	15:05.7	10th

Southern Conference Outdoor Championships May 1- 2, 2021
5000	18:21.41	14th (F)
10,000	37:47.86	7th (F)

Georgia Tech Invitational Apr 16-17, 2021
5000	18:00.96	10th (F)

UAB Spring Invitational Apr 2- 3, 2021
5000	18:17.82	8th (F)

Panther Invitational Mar 21, 2021
3000	10:29.88	3rd (F)
4x400	4:39.74	8th (F)

Southern Conference Indoor Track and Field Championships Feb 27-28, 2021
5000	18:27.00	16th (F)

Samford Bulldog Invite 2021 Feb 12, 2021
5000	18:12.66	6th (F)

Belmont Opener Jan 24, 2021
5k	19:17.1	32nd

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
4k
5k
6k
3 Mile

1500 Meters (Outdoor) Top↑
4:35.28 * for Chattanooga	UAB Spring Invitational	Mar 31-Apr 1, 2023
4:59.15 * for Chattanooga	Flames Invitational	Apr 8- 9, 2022

Mile (Outdoor) Top↑
5:03.74	APP State Open	Apr 26-27, 2024

Mile (Indoor) Top↑
5:03.74 * for Chattanooga	Samford Bulldog Invite 2023	Feb 10, 2023
5:05.78 * for Chattanooga	Samford January Invite 2023	Jan 20, 2023
5:12.50 * for Chattanooga	USA Jaguar Invitational	Feb 6, 2022
5:13.26 * for Chattanooga	Samford Invite 2022	Jan 21, 2022

3000 Meters (Outdoor) Top↑
10:29.88 * for Chattanooga	Panther Invitational	Mar 21, 2021

3000 Meters (Indoor) Top↑
10:14.30 * for Chattanooga	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023
10:07.60 * for Chattanooga	Samford Bulldog Invite 2023	Feb 10, 2023
10:14.74 * for Chattanooga	Samford January Invite 2023	Jan 20, 2023
10:16.20 * for Chattanooga	Samford Bulldog Invitational 2022	Feb 11, 2022
10:15.38 * for Chattanooga	Samford Invite 2022	Jan 21, 2022

5000 Meters (Outdoor) Top↑
18:12.53 * for Chattanooga	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
17:25.82 * for Chattanooga	Georgia Tech Invitational	Apr 21-22, 2023
17:36.00 * for Chattanooga	Raleigh Relays	Mar 23-25, 2023
17:32.30 * for Chattanooga	War Eagle Invitational 2022	Apr 15-16, 2022
17:47.30 * for Chattanooga	UAB Spring Invitational	Apr 1- 2, 2022
18:09.73 * for Chattanooga	Lee Invitational	Mar 19, 2022
18:21.41 * for Chattanooga	Southern Conference Outdoor Championships	May 1- 2, 2021
18:00.96 * for Chattanooga	Georgia Tech Invitational	Apr 16-17, 2021
18:17.82 * for Chattanooga	UAB Spring Invitational	Apr 2- 3, 2021

5000 Meters (Indoor) Top↑
17:27.47 * for Chattanooga	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023
18:20.71 * for Chattanooga	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022
18:27.00 * for Chattanooga	Southern Conference Indoor Track and Field Championships	Feb 27-28, 2021
18:12.66 * for Chattanooga	Samford Bulldog Invite 2021	Feb 12, 2021

10,000 Meters (Outdoor) Top↑
38:40.05 * for Chattanooga	Southern Conference Outdoor Championships 2022	Apr 30-May 1, 2022
37:47.86 * for Chattanooga	Southern Conference Outdoor Championships	May 1- 2, 2021

3000 Steeplechase (Outdoor) Top↑
11:07.06	APP State Open	Apr 26-27, 2024
11:13.73 * for Chattanooga	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
11:18.95 * for Chattanooga	Flames Invitational	Apr 7- 8, 2023

4 x 400 Relay (Outdoor) Top↑
4:39.74 * for Chattanooga	Panther Invitational	Mar 21, 2021

Distance Medley Relay (Indoor) Top↑
12:40.22 * for Chattanooga	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022

4k Top↑
15:05.7 * for Chattanooga	Jacksonville State Foothills Invitational	Sep 3, 2021

5k Top↑
17:46.4	Sun Belt Conference Cross Country Championship	Nov 1, 2024
17:37.1	Joe Piane Notre Dame Invitational	Oct 4, 2024
17:59.6	Covered Bridge Open	Aug 30, 2024
18:06.7 * for Chattanooga	Southern Conference XC Championship	Oct 27, 2023
18:25.6 * for Chattanooga	Live in Lou XC Classic	Sep 29-30, 2023
18:05.2 * for Chattanooga	Southern Conference Cross Country Championship	Oct 30, 2022
18:15.7 * for Chattanooga	Louisville Classic	Oct 1, 2022
17:52.8 * for Chattanooga	North Alabama Showcase	Sep 16, 2022
19:50.8 * for Chattanooga	Southern Conference XC Championship	Oct 30, 2021
19:44.6 * for Chattanooga	Golden Eagle Invitational	Oct 15, 2021
19:00.7 * for Chattanooga	Louisville Classic	Oct 1- 2, 2021
18:30.6 * for Chattanooga	North Alabama Showcase (DI South Regional Preview)	Sep 17, 2021
19:17.1 * for Chattanooga	Belmont Opener	Jan 24, 2021

6k Top↑
22:27.5	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
22:02.9	2024 ADIDAS/Winthrop Cross Country Invitational	Oct 18, 2024
21:33.7	Firetower Project CC	Sep 13, 2024
20:42.5 * for Chattanooga	NCAA Division I South Region Cross Country Championships	Nov 10, 2023
21:56.6 * for Chattanooga	NCAA Division I South Region Cross Country Championships	Nov 11, 2022
22:37.0 * for Chattanooga	NCAA Division I South Region Cross Country Championships	Nov 12, 2021

3 Mile Top↑
17:57.9 * for Chattanooga	Mountain Dew Invitational	Sep 15, 2023
18:07.0 * for Chattanooga	Tennessee Cross Country Invite	Sep 1, 2023
18:42.7 * for Chattanooga	Tennessee Cross Country Invite	Sep 2, 2022

2024 XC

5k
17:46.4	Sun Belt Conference Cross Country Championship	November 1, 2024
17:37.1	Joe Piane Notre Dame Invitational	October 4, 2024
17:59.6	Covered Bridge Open	August 30, 2024

6k
22:27.5	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
22:02.9	2024 ADIDAS/Winthrop Cross Country Invitational	October 18, 2024
21:33.7	Firetower Project CC	September 13, 2024

2024 Outdoors

Mile
5:03.74	APP State Open	April 26-27, 2024

3000 Steeplechase
11:07.06	APP State Open	April 26-27, 2024

↓Competing for Chattanooga ↓

2023 XC

5k
18:06.7	Southern Conference XC Championship	October 27, 2023
18:25.6	Live in Lou XC Classic	September 29-30, 2023

6k
20:42.5	NCAA Division I South Region Cross Country Championships	November 10, 2023

3 Mile
17:57.9	Mountain Dew Invitational	September 15, 2023
18:07.0	Tennessee Cross Country Invite	September 1, 2023

2023 Outdoors

1500 Meters
4:35.28	UAB Spring Invitational	March 31-April 1, 2023

5000 Meters
18:12.53	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
17:25.82	Georgia Tech Invitational	April 21-22, 2023
17:36.00	Raleigh Relays	March 23-25, 2023

3000 Steeplechase
11:13.73	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023
11:18.95	Flames Invitational	April 7- 8, 2023

2023 Indoors

Mile
5:03.74	Samford Bulldog Invite 2023	February 10, 2023
5:05.78	Samford January Invite 2023	January 20, 2023

3000 Meters
10:14.30	Southern Conference Indoor Track and Field Championships	February 25-26, 2023
10:07.60	Samford Bulldog Invite 2023	February 10, 2023
10:14.74	Samford January Invite 2023	January 20, 2023

5000 Meters
17:27.47	Southern Conference Indoor Track and Field Championships	February 25-26, 2023

2022 XC

5k
18:05.2	Southern Conference Cross Country Championship	October 30, 2022
18:15.7	Louisville Classic	October 1, 2022
17:52.8	North Alabama Showcase	September 16, 2022

6k
21:56.6	NCAA Division I South Region Cross Country Championships	November 11, 2022

3 Mile
18:42.7	Tennessee Cross Country Invite	September 2, 2022

2022 Outdoors

1500 Meters
4:59.15	Flames Invitational	April 8- 9, 2022

5000 Meters
17:32.30	War Eagle Invitational 2022	April 15-16, 2022
17:47.30	UAB Spring Invitational	April 1- 2, 2022
18:09.73	Lee Invitational	March 19, 2022

10,000 Meters
38:40.05	Southern Conference Outdoor Championships 2022	April 30-May 1, 2022

2022 Indoors

Mile
5:12.50	USA Jaguar Invitational	February 6, 2022
5:13.26	Samford Invite 2022	January 21, 2022

3000 Meters
10:16.20	Samford Bulldog Invitational 2022	February 11, 2022
10:15.38	Samford Invite 2022	January 21, 2022

5000 Meters
18:20.71	Southern Conference Indoor Track and Field Championship	February 26-27, 2022

Distance Medley Relay
12:40.22	Southern Conference Indoor Track and Field Championship	February 26-27, 2022

2021 XC

4k
15:05.7	Jacksonville State Foothills Invitational	September 3, 2021

5k
19:50.8	Southern Conference XC Championship	October 30, 2021
19:44.6	Golden Eagle Invitational	October 15, 2021
19:00.7	Louisville Classic	October 1- 2, 2021
18:30.6	North Alabama Showcase (DI South Regional Preview)	September 17, 2021
19:17.1	Belmont Opener	January 24, 2021

6k
22:37.0	NCAA Division I South Region Cross Country Championships	November 12, 2021

2021 Outdoors

3000 Meters
10:29.88	Panther Invitational	March 21, 2021

5000 Meters
18:21.41	Southern Conference Outdoor Championships	May 1- 2, 2021
18:00.96	Georgia Tech Invitational	April 16-17, 2021
18:17.82	UAB Spring Invitational	April 2- 3, 2021

10,000 Meters
37:47.86	Southern Conference Outdoor Championships	May 1- 2, 2021

4 x 400 Relay
4:39.74	Panther Invitational	March 21, 2021

2021 Indoors

5000 Meters
18:27.00	Southern Conference Indoor Track and Field Championships	February 27-28, 2021
18:12.66	Samford Bulldog Invite 2021	February 12, 2021

4k (XC)
2021 * for Chattanooga	15:05.7	Jacksonville State Foothills Invitational Sep 3, 2021

5k (XC)
2024	17:37.1	Joe Piane Notre Dame Invitational Oct 4, 2024
2023 * for Chattanooga	18:06.7	Southern Conference XC Championship Oct 27, 2023
2022 * for Chattanooga	17:52.8	North Alabama Showcase Sep 16, 2022
2021 * for Chattanooga	18:30.6	North Alabama Showcase (DI South Regional Preview) Sep 17, 2021

6k (XC)
2024	21:33.7	Firetower Project CC Sep 13, 2024
2023 * for Chattanooga	20:42.5	NCAA Division I South Region Cross Country Championships Nov 10, 2023
2022 * for Chattanooga	21:56.6	NCAA Division I South Region Cross Country Championships Nov 11, 2022
2021 * for Chattanooga	22:37.0	NCAA Division I South Region Cross Country Championships Nov 12, 2021

3 Mile (XC)
2023 * for Chattanooga	17:57.9	Mountain Dew Invitational Sep 15, 2023
2022 * for Chattanooga	18:42.7	Tennessee Cross Country Invite Sep 2, 2022

1500 Meters (Outdoors)
2023 * for Chattanooga	4:35.28	UAB Spring Invitational (Mar 31-Apr 1, 2023)
2022 * for Chattanooga	4:59.15	Flames Invitational (Apr 8- 9, 2022)

Mile (Outdoors)
2024	5:03.74	APP State Open (Apr 26-27, 2024)

3000 Meters (Outdoors)
2021 * for Chattanooga	10:29.88	Panther Invitational (Mar 21, 2021)

5000 Meters (Outdoors)
2023 * for Chattanooga	17:25.82	Georgia Tech Invitational (Apr 21-22, 2023)
2022 * for Chattanooga	17:32.30	War Eagle Invitational 2022 (Apr 15-16, 2022)
2021 * for Chattanooga	18:00.96	Georgia Tech Invitational (Apr 16-17, 2021)

10,000 Meters (Outdoors)
2022 * for Chattanooga	38:40.05	Southern Conference Outdoor Championships 2022 (Apr 30-May 1, 2022)
2021 * for Chattanooga	37:47.86	Southern Conference Outdoor Championships (May 1- 2, 2021)

3000 Steeplechase (Outdoors)
2024	11:07.06	APP State Open (Apr 26-27, 2024)
2023 * for Chattanooga	11:13.73	Southern Conference Outdoor Track and Field Championships (May 8- 9, 2023)

Mile (Indoors)
2023 * for Chattanooga	5:03.74	Samford Bulldog Invite 2023 (Feb 10, 2023)
2022 * for Chattanooga	5:12.50	USA Jaguar Invitational (Feb 6, 2022)

3000 Meters (Indoors)
2023 * for Chattanooga	10:07.60	Samford Bulldog Invite 2023 (Feb 10, 2023)
2022 * for Chattanooga	10:15.38	Samford Invite 2022 (Jan 21, 2022)

5000 Meters (Indoors)
2023 * for Chattanooga	17:27.47	Southern Conference Indoor Track and Field Championships (Feb 25-26, 2023)
2022 * for Chattanooga	18:20.71	Southern Conference Indoor Track and Field Championship (Feb 26-27, 2022)
2021 * for Chattanooga	18:12.66	Samford Bulldog Invite 2021 (Feb 12, 2021)