College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC)  

Bison Invite    Oct 18, 2024
5k 14:44.4 3rd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:07.4 286th
DSU Sting Invite    Sep 13, 2024
5k 16:13.7 9th
UMES Hawks Season Open    Aug 31, 2024
5k 17:18.6 13th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
1500 4:04.17 28th (F)
MEAC Outdoor Track & Field Championships    May 6- 8, 2024
1500 4:21.89 14th (F)
Penn Relays    Apr 25-27, 2024
SMR 3:27.90 (+0.0)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
800 1:59.17 20th (F)
1500 4:01.75 5th (F)
DSU Outdoor    Apr 13, 2024
3000 9:20.22 2nd (F)
4x400 3:42.69 3rd (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
5000 16:15.47 5th (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:07.06 206th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
DMR 10:10.73 11th (F)
MEAC Indoor Track & Field Championships    Feb 18-20, 2024
Mile 4:19.73 7th (F)
3000 9:00.53 12th (F)
DMR 10:11.14 1st (F)
Fastrack National Invite    Feb 9, 2024
DMR 10:19.55 1st (F)
2024 Frank Colden Invitational    Feb 3, 2024
Mile 4:25.71 2nd (F)
3000 9:08.30 6th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:32.14 39th (F)
3000 8:57.00 37th (F)
HBCU & Ivy Challenge    Dec 2, 2023
1000 2:34.61 4th (F)
4x440y 3:35.68 5th (F)
Delaware Invitational    Oct 13, 2023
8k 27:13.3 14th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:33.5 322nd
DSU Sting XC Invite    Sep 15, 2023
5k 16:29.3 2nd
MEAC Outdoor Track & Field Championships    May 9-11, 2023
800 1:58.03 8th (F)
800 1:56.82 6th (P)
1500 3:58.67 4th (F)
5000 16:43.98 9th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
800 1:55.76 1st (F)
1500 4:03.64 1st (F)
Galludet Bison Classic    Apr 8, 2023
1500 4:05.93 1st (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 1:57.66 8th (F)
4x400 3:26.10 5th (F)
Weems Baskin Relays 2023    Mar 24-25, 2023
1500 4:01.84 10th (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
Mile 4:17.71 3rd (F)
3000 9:01.18 6th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:17.52 13th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:54.89 35th (F)
NYC Gotham Cup    Jan 20, 2023
800 1:57.37 5th (F)
DMR 10:47.89 5th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
Mile 4:26.27 4th (F)
4x400 3:30.20 10th (F)
Ivy & HBCU Challenge    Dec 3, 2022
1000 2:31.77 2nd (F)
MEAC Cross Country Championships    Oct 29, 2022
8k 26:14.3 5th
Delaware XC Invitational    Oct 15, 2022
8k 27:29.8 3rd
DSU XC Farm Invite    Oct 7, 2022
8k 26:59.1 1st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:40.7 21st
DSU XC Sting Invite    Sep 17, 2022
5k 16:26.2 1st
MEAC Outdoor Track & Field Championships    May 12-14, 2022
800 1:58.24 11th (P)
1500 3:58.94 2nd (F)
Penn Relays    Apr 28-30, 2022
SMR 3:30.69
Morgan State Legacy Track & Field Meet    Apr 23, 2022
800 1:55.16 3rd (F)
Norfolk State Invitational    Apr 15-16, 2022
1500 4:00.88 2nd (F)
4x400 3:33.06 8th (F)
2022 DSU Sting Invite    Apr 6, 2022
3000 9:03.96 2nd (F)
Towson Invitational 2022    Apr 1- 2, 2022
800 1:57.44 13th (F)
4x400 3:42.01 12th (F)
Raleigh Relays    Mar 24-26, 2022
1500 4:03.38 199th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
Mile 4:27.14 6th (F)
3000 9:34.27 12th (F)
DMR 10:29.97 3rd (F)
Fastrack National Invite    Feb 11, 2022
800 1:58.45 26th (F)
2022 Liberty Open    Feb 5, 2022
Mile 4:28.01 19th (F)
UMES Invite/Combined 2022    Jan 28-29, 2022
800 2:01.63 1st (F)
4x400 3:36.56 5th (F)
DMR 10:40.02 1st (F)
Villanova Invitational    Jan 22, 2022
3000 9:12.02 28th (F)
4x400 3:32.48 12th (F)
MEAC Cross Country Championships    Oct 29, 2021
8k 26:53.6 8th
DSU XC Invite    Oct 15, 2021
8k 27:54.0 2nd
The Shore XC Invite    Sep 25, 2021
8k 26:15.4 2nd
DSU XC Invite    Sep 11, 2021
5.3k 18:13.1 1st
2021 VCU Final Qualifier    May 16, 2021
1500 4:07.83 4th (F)
2021 VCU Final Qulaifier    May 16, 2021
1500 4:07.83 4th (F)
MEAC Outdoor Track & Field Championships    May 7- 8, 2021
1500 4:09.24 7th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
1500 4:06.78 11th (F)
Delaware State University Sting Invite    Apr 7, 2021
3000 9:08.36 2nd (F)
Towson Invitational 2021    Apr 2- 3, 2021
1500 4:16.71 13th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 4:18.66 34th (F)
Liberty Elite Invitational 2021    Jan 21-23, 2021
Mile 4:30.73 10th (F)
800 Meters (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Towson Invitational 2022 Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
Fastrack National Invite Feb 11, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
HBCU & Ivy Challenge Dec 2, 2023
Ivy & HBCU Challenge Dec 3, 2022
1500 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Galludet Bison Classic Apr 8, 2023
Weems Baskin Relays 2023 Mar 24-25, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational Apr 15-16, 2022
Raleigh Relays Mar 24-26, 2022
2021 VCU Final Qualifier May 16, 2021
MEAC Outdoor Track & Field Championships May 7- 8, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
Towson Invitational 2021 Apr 2- 3, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
1500 Meters (Indoor)
Top↑
2021 VCU Final Qulaifier May 16, 2021
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
2024 Frank Colden Invitational Feb 3, 2024
Villanova Invitational Jan 20, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Fastrack National Invitational Feb 10, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
2022 Liberty Open Feb 5, 2022
Liberty Elite Invitational 2021 Jan 21-23, 2021
3000 Meters (Outdoor)
Top↑
DSU Outdoor Apr 13, 2024
2022 DSU Sting Invite Apr 6, 2022
Delaware State University Sting Invite Apr 7, 2021
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
2024 Frank Colden Invitational Feb 3, 2024
Villanova Invitational Jan 20, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Scarlet Knight Open Feb 3- 4, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Villanova Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
4 x 400 Relay (Outdoor)
Top↑
DSU Outdoor Apr 13, 2024
2023 Towson Spring Open Mar 31-Apr 1, 2023
Norfolk State Invitational Apr 15-16, 2022
Towson Invitational 2022 Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
HBCU Showcase Sponsored by KPMG Jan 14, 2023
UMES Invite/Combined 2022 Jan 28-29, 2022
Villanova Invitational Jan 22, 2022
4 x 440 Relay (Yards) (Indoor)
Top↑
HBCU & Ivy Challenge Dec 2, 2023
Sprint Medley Relay (Outdoor)
Top↑
3:27.90 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
MEAC Indoor Track & Field Championships Feb 18-20, 2024
Fastrack National Invite Feb 9, 2024
NYC Gotham Cup Jan 20, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
5k
Top↑
Bison Invite Oct 18, 2024
DSU Sting Invite Sep 13, 2024
UMES Hawks Season Open Aug 31, 2024
DSU Sting XC Invite Sep 15, 2023
DSU XC Sting Invite Sep 17, 2022
5.3k
Top↑
DSU XC Invite Sep 11, 2021
8k
Top↑
2024 MEAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Delaware Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
MEAC Cross Country Championships Oct 29, 2022
Delaware XC Invitational Oct 15, 2022
DSU XC Farm Invite Oct 7, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MEAC Cross Country Championships Oct 29, 2021
DSU XC Invite Oct 15, 2021
33rd Annual Don Cathcart Invitational Oct 2, 2021
The Shore XC Invite Sep 25, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021

2024 XC

2024 Outdoors

800 Meters
2024 Annual Legacy Track & Field Meet April 19-20, 2024
1500 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
Raleigh Relays March 28-30, 2024
3000 Meters
DSU Outdoor April 13, 2024
5000 Meters
Delaware Invitational (Day 2: Collegiate) April 6, 2024
4 x 400 Relay
DSU Outdoor April 13, 2024
Sprint Medley Relay
3:27.90 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 Indoors

800 Meters
NYC Gotham Cup January 20, 2023
1000 Meters
HBCU & Ivy Challenge December 2, 2023
Mile
MEAC Indoor Track & Field Championships February 19-21, 2023
Fastrack National Invitational February 10, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
3000 Meters
MEAC Indoor Track & Field Championships February 19-21, 2023
Scarlet Knight Open February 3- 4, 2023
4 x 400 Relay
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 440 Relay (Yards)
HBCU & Ivy Challenge December 2, 2023
Distance Medley Relay
NYC Gotham Cup January 20, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Fastrack National Invite February 11, 2022
UMES Invite/Combined 2022 January 28-29, 2022
1000 Meters
Ivy & HBCU Challenge December 3, 2022
Mile
MEAC Indoor Track & Field Championships February 21-23, 2022
2022 Liberty Open February 5, 2022
3000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
Villanova Invitational January 22, 2022
4 x 400 Relay
UMES Invite/Combined 2022 January 28-29, 2022
Villanova Invitational January 22, 2022
Distance Medley Relay
MEAC Indoor Track & Field Championships February 21-23, 2022
UMES Invite/Combined 2022 January 28-29, 2022

2022 XC

2022 Outdoors

800 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
Towson Invitational 2022 April 1- 2, 2022
1500 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational April 15-16, 2022
Raleigh Relays March 24-26, 2022
3000 Meters
2022 DSU Sting Invite April 6, 2022
4 x 400 Relay
Norfolk State Invitational April 15-16, 2022
Towson Invitational 2022 April 1- 2, 2022
Sprint Medley Relay
Penn Relays April 28-30, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
Liberty Elite Invitational 2021 January 21-23, 2021
5k (XC)
2024  
Oct 18, 2024
2023  
Sep 15, 2023
2022  
Sep 17, 2022
5.3k (XC)
2021  
Sep 11, 2021
8k (XC)
2024  
2023  
2022  
2021  
Sep 25, 2021
10k (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2021  
(May 16, 2021)
3000 Meters (Outdoors)
2024  
(Apr 13, 2024)
2022  
(Apr 6, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
800 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Feb 11, 2022)
1000 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
Mile (Indoors)
2024  
2023  
(Feb 10, 2023)
2022  
2021  
(Jan 21-23, 2021)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 22, 2022)