DIEGO LLANOS (SR-4)

ADELPHI

* High School: St. Francis Prep

College Bests

800 1000
1500 MILE
3000 5000
8K (XC) 10K (XC)
5 MILE (XC)  

Royals Challenge    Oct 11, 2024
8k 26:15.5 99th
Harry F. Anderson Invitational    Sep 28, 2024
8k 26:56.5 84th
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2024
800 2:00.04 15th (P)
Bison Outdoor Classic    Apr 12-14, 2024
5000 DNF
Wilton Wright Invitational    Apr 6, 2024
800 1:58.20 2nd (F)
28th Annual Monmouth University Track & Field Season Opener    Mar 29-30, 2024
1500 4:16.14 34th (F)
4x400 3:32.27 8th (F)
Fred Hardy Invitational    Mar 22, 2024
800 2:09.24 39th (F)
1500 3:58.47 13th (F)
Fastrack Last Chance 2024    Feb 23, 2024
1000 2:28.15 9th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2024
Mile 4:20.66 4th (F)
3000 8:53.32 6th (F)
4x800 7:59.34 3rd (F)
DMR 10:36.19 3rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:21.70 175th (F)
DMR 10:34.38 20th (F)
NYC Gotham Cup 2023    Jan 19, 2024
1000 2:33.30 10th (F)
4x800 8:25.05 4th (F)
Suffolk Ice Breaker    Jan 13, 2024
3000 8:59.34 8th (F)
NE10 Conference Championship    Oct 22, 2023
8k 26:42.8 24th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 26:45.5 11th
2023 Rider Invitational    Apr 22, 2023
1500 3:59.74 10th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:57.63 130th (F)
4x800 8:02.66 8th (F)
2023 TCNJ Invitational    Apr 8, 2023
800 2:00.28 7th (F)
1500 4:01.75 5th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:05.30 66th (F)
DMR DQ
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
800 1:54.32 19th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
800 1:56.89 9th (P)
4x800 7:59.27 5th (F)
DMR 10:31.31 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 1:54.23 114th (F)
Mile 4:19.27 325th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:53.03 132nd (F)
DMR 10:17.52 13th (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M DNF
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 15:39.2 8th
Lewis Crossover    Oct 8, 2022
8k 25:57.1 105th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:23.8 10th
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2022
800 DQ
4x800 DQ
2022 Lion's Invitational    Apr 29-30, 2022
800 1:57.48 15th (F)
Rider Invitational 2022    Apr 23, 2022
1500 4:02.89 28th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:57.21 106th (F)
4x800 8:08.63 7th (F)
Sam Howell Invitational    Apr 2, 2022
5000 15:48.79 23rd (F)
2022 Boston University Last Chance Meet    Feb 27, 2022
800 1:54.94 43rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
Mile 4:26.52 11th (F)
3000 8:55.27 13th (F)
4x800 8:07.63 6th (F)
DMR 10:22.95 4th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
800 1:58.58 6th (F)
Mile 4:23.56 8th (F)
2022 Spartan Invite    Jan 14, 2022
3000 8:56.54 2nd (F)
Harry F. Anderson Invitational    Sep 25, 2021
8k 26:58.1 34th
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M 28:47.2 17th
Jack Maloney Invitational    Apr 30, 2021
1500 4:17.44 2nd (F)
4x400 3:50.55 4th (F)
Wolfie Invitational    Apr 23, 2021
1500 4:14.75 14th (F)
St. John's Invite    Apr 16, 2021
5000 15:51.85 1st (F)
↓Competing for St. Francis Prep ↓
CHSAA Intersectional Championship    Feb 8, 2020
1600 4:33.21 6th (F)
3200 9:46.71 7th (F)
CHSAA George T Easment Trials    Jan 6, 2020
4x800 8:16.85 2nd (F)
800 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Wilton Wright Invitational Apr 6, 2024
Fred Hardy Invitational Mar 22, 2024
Bison Outdoor Classic Apr 14-16, 2023
2023 TCNJ Invitational Apr 8, 2023
DQ
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
2022 Lion's Invitational Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Boston University Last Chance Meet Feb 27, 2022
Ramapo College Track & Field Opener Jan 21, 2022
1000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
NYC Gotham Cup 2023 Jan 19, 2024
1500 Meters (Outdoor)
Top↑
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Fred Hardy Invitational Mar 22, 2024
2023 Rider Invitational Apr 22, 2023
2023 TCNJ Invitational Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
DNF
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
Jack Maloney Invitational Apr 30, 2021
Wolfie Invitational Apr 23, 2021
1600 Meters (Indoor)
Top↑
CHSAA Intersectional Championship Feb 8, 2020
Mile (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Ramapo College Track & Field Opener Jan 21, 2022
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Suffolk Ice Breaker Jan 13, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
2022 Spartan Invite Jan 14, 2022
3200 Meters (Indoor)
Top↑
CHSAA Intersectional Championship Feb 8, 2020
5000 Meters (Outdoor)
Top↑
DNF
Bison Outdoor Classic Apr 12-14, 2024
Sam Howell Invitational Apr 2, 2022
St. John's Invite Apr 16, 2021
5000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
DNF
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Jack Maloney Invitational Apr 30, 2021
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
DQ
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
4 x 800 Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
NYC Gotham Cup 2023 Jan 19, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
CHSAA Freshmen & Sophomore Boys Intersectional Championship Feb 1, 2020
CHSAA BQ/NY Freshmen & Sophomore Sectional Championship Jan 18, 2020
CHSAA George T Easment Trials Jan 6, 2020
CHSAA Weight Division & Novice Intersectional Championship Dec 29, 2019
Distance Medley Relay (Outdoor)
Top↑
DQ
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
8k
Top↑
2024 NE10 Cross Country Conference Championship Oct 27, 2024
Royals Challenge Oct 11, 2024
Harry F. Anderson Invitational Sep 28, 2024
NE10 Conference Championship Oct 22, 2023
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
DNF
UMDartmouth Cross Country Invitational Sep 17, 2023
Lewis Crossover Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
Harry F. Anderson Invitational Sep 25, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
DNF
NE 10 Cross-Country Run Championship Nov 6, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
1000 Meters
Fastrack Last Chance 2024 February 23, 2024
NYC Gotham Cup 2023 January 19, 2024
Mile
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
3000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Suffolk Ice Breaker January 13, 2024
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
NYC Gotham Cup 2023 January 19, 2024
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
Bison Outdoor Classic April 14-16, 2023
2023 TCNJ Invitational April 8, 2023
1500 Meters
2023 Rider Invitational April 22, 2023
2023 TCNJ Invitational April 8, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 800 Relay
Bison Outdoor Classic April 14-16, 2023
Distance Medley Relay
DQ
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

8k
Lewis Crossover October 8, 2022
Lehigh Paul Short Run (College) September 30, 2022
3.11 Mile
Adelphi Short-Course Showdown October 21, 2022
4.97 Mile
DNF
NE 10 Cross-Country Run Championship November 6, 2022
5 Mile
UMass Dartmouth Cross Country Invitational September 17, 2022

2022 Outdoors

800 Meters
DQ
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
2022 Lion's Invitational April 29-30, 2022
Bison Outdoor Classic April 14-16, 2022
1500 Meters
Rider Invitational 2022 April 23, 2022
5000 Meters
Sam Howell Invitational April 2, 2022
10,000 Meters
DNF
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
4 x 800 Relay
DQ
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic April 14-16, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
DNF
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
Jack Maloney Invitational April 30, 2021
Wolfie Invitational April 23, 2021
5000 Meters
St. John's Invite April 16, 2021
4 x 400 Relay
Jack Maloney Invitational April 30, 2021
↓Competing for St. Francis Prep ↓

2020 Indoors

2019 Indoors

8k (XC)
2024  
2023  
2022  
2021  
10k (XC)
2024  
2023  
2021  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2023  
2021  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 23, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 16, 2021)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2024  
(Feb 23, 2024)
1600 Meters (Indoors)
2020  
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
3200 Meters (Indoors)
2020  
5000 Meters (Indoors)
2022