* previously at Richmond

College Bests

1000 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
NCAA DI Championships    Nov 23, 2024
6k 22:28.9 252nd
SEC Cross Country Championships    Nov 1, 2024
6k 20:45.7 84th
Wisconsin Pre-Nationals    Oct 19, 2024
6k 21:00.5 152nd
Sean Earl Loyola Lakefront Invite    Oct 4, 2024
6k 20:42.7 46th
Chile Pepper XC Festival    Sep 28, 2024
5k 16:57.1 12th
Stormy Seas Opener    Aug 30, 2024
5k 17:15.3 2nd
↓Competing for Richmond
NCAA East First Round    May 22-25, 2024
1500 4:30.48 45th (P)
3000S 10:53.97 42nd (P)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
4x800 8:42.18 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:17.00 1st (F)
1500 4:32.54 2nd (P)
3000S 10:25.02 2nd (F)
Penn Relays    Apr 25-27, 2024
1500 4:15.80 (+0.0)
DMR 11:03.47 (+0.0)
Virginia Challenge    Apr 19-20, 2024
3000S 10:28.67 7th (F)
2024 Colonial Relays    Apr 4- 6, 2024
3000S 10:32.83 1st (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:19.59 17th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:25.53 1st (F)
5000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
1000 2:50.81 4th (F)
1000 2:48.75 4th (P)
4x800 8:52.62 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 5:10.91 12th (F)
3000 10:01.42 9th (F)
DMR 11:30.39 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
1500 4:27.22 59th (F)
Mile 4:44.44 51st (F)
DMR 11:10.35 2nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 4:45.98 3rd (F)
3000 9:26.32 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 2:46.47 1st (F)
Virginia Tech Invitational    Jan 12-13, 2024
5000 17:35.94 2nd (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
3000 9:45.24 2nd (F)
XC23 College & Open    Oct 14, 2023
6k 20:53.2 3rd
Joe Piane Invitational    Sep 29, 2023
5k 17:52.5 16th
Adidas XC Challenge    Sep 15-16, 2023
5k 17:20.9 5th
2023 Spider Alumni Open    Sep 2, 2023
4k 13:35.6 3rd
Raleigh Relays    Mar 23-25, 2023
5000 17:33.65 142nd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:39.73 5th (F)
4x400 3:59.61 3rd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 9:53.49 16th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:56.35 2nd (F)
3000 10:02.15 11th (F)
DMR 11:34.45 1st (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:48.48 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 4:53.82 3rd (F)
3000 9:46.32 3rd (F)
Patriot Games 2023    Jan 27-28, 2023
5000 17:12.43 1st (F)
Virginia Tech Invitational    Jan 13-14, 2023
3000 10:08.46 8th (F)
DMR 12:00.25 3rd (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 21:59.6 21st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:05.0 130th
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 21:59.2 5th
Spider Alumni Open    Sep 3, 2022
4k 13:47.6 10th
VCU Final Qualifier    May 15, 2022
1500 4:34.52 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 4:42.10 23rd (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 4:40.25 7th (F)
5000 17:16.16 3rd (F)
Virginia Challenge    Apr 22-23, 2022
1500 4:22.43 5th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 16:40.92 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:32.73 4th (F)
Raleigh Relays    Mar 24-26, 2022
5000 16:48.60 69th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:27.46 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 9:36.71 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:57.88 5th (F)
5000 16:58.46 3rd (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 11:21.53 10th (F)
Rutgers Open    Feb 11-12, 2022
Mile 4:48.95 4th (F)
3000 9:42.96 6th (F)
Clemson Invitational    Jan 14-15, 2022
3000 10:00.16 5th (F)
CNU Holiday Open    Dec 5, 2021
3000 9:42.05 1st (F)
FSU Invite/Pre-Nats    Oct 15, 2021
6k 21:28.8 15th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:36.2 88th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 18:55.5 2nd
Spider Alumni Open    Sep 4, 2021
2M 11:00.4 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 4:30.80 5th (F)
4x800 8:52.66 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:28.04 2nd (F)
5000 17:20.17 4th (F)
Virginia Challenge    Apr 16-17, 2021
5000 17:16.09 42nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
1500 4:33.17 2nd (F)
Raleigh Relays    Mar 25-27, 2021
5000 16:53.76 35th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 17:20.4 5th
Richmond's Winter Cross    Feb 5, 2021
5k 17:35.7 3rd
1000 Meters (Indoor)
Top↑
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
* for Richmond
2024 George Mason Patriot Games Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
* for Richmond
NCAA East First Round May 22-25, 2024
* for Richmond
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
* for Richmond
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
4:15.80 (+0.0)
* for Richmond
Penn Relays Apr 25-27, 2024
* for Richmond
Raleigh Relays Mar 28-30, 2024
* for Richmond
Fred Hardy Invitational Mar 22, 2024
* for Richmond
2023 Fred Hardy Invitational Mar 17, 2023
* for Richmond
VCU Final Qualifier May 15, 2022
* for Richmond
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
* for Richmond
Atlantic 10 Outdoor Championships May 7- 8, 2022
* for Richmond
Virginia Challenge Apr 22-23, 2022
* for Richmond
2022 Colonial Relays Mar 31-Apr 2, 2022
* for Richmond
Fred Hardy Invitational Mar 18, 2022
* for Richmond
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
* for Richmond
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
* for Richmond
George Mason University Spring Invitational 2021 Apr 11, 2021
* for Richmond
2021 Colonial Relays Apr 2- 3, 2021
1500 Meters (Indoor)
Top↑
* for Richmond
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile (Indoor)
Top↑
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
* for Richmond
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
* for Richmond
Scarlet Knight Open Feb 2- 3, 2024
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
* for Richmond
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
* for Richmond
Scarlet Knight Open Feb 3- 4, 2023
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
* for Richmond
Rutgers Open Feb 11-12, 2022
3000 Meters (Indoor)
Top↑
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
* for Richmond
Scarlet Knight Open Feb 2- 3, 2024
* for Richmond
2023 Liberty Kickoff Nov 30-Dec 1, 2023
* for Richmond
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
* for Richmond
Scarlet Knight Open Feb 3- 4, 2023
* for Richmond
Virginia Tech Invitational Jan 13-14, 2023
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Richmond
Rutgers Open Feb 11-12, 2022
* for Richmond
Clemson Invitational Jan 14-15, 2022
* for Richmond
CNU Holiday Open Dec 5, 2021
5000 Meters (Outdoor)
Top↑
DNF
* for Richmond
Fred Hardy Invitational Mar 22, 2024
* for Richmond
Raleigh Relays Mar 23-25, 2023
* for Richmond
Atlantic 10 Outdoor Championships May 7- 8, 2022
* for Richmond
Bison Outdoor Classic Apr 14-16, 2022
* for Richmond
Raleigh Relays Mar 24-26, 2022
* for Richmond
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
* for Richmond
Virginia Challenge Apr 16-17, 2021
* for Richmond
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
* for Richmond
Virginia Tech Invitational Jan 12-13, 2024
* for Richmond
Patriot Games 2023 Jan 27-28, 2023
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
* for Richmond
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
3000 Steeplechase (Outdoor)
Top↑
* for Richmond
NCAA East First Round May 22-25, 2024
* for Richmond
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
* for Richmond
Virginia Challenge Apr 19-20, 2024
* for Richmond
2024 Colonial Relays Apr 4- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
* for Richmond
2023 Fred Hardy Invitational Mar 17, 2023
4 x 800 Relay (Outdoor)
Top↑
* for Richmond
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
* for Richmond
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
4 x 800 Relay (Indoor)
Top↑
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Distance Medley Relay (Outdoor)
Top↑
11:03.47 (+0.0)
* for Richmond
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
* for Richmond
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
* for Richmond
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
* for Richmond
Virginia Tech Invitational Jan 13-14, 2023
* for Richmond
JDL DMR Invitational Feb 18-19, 2022
4k
Top↑
* for Richmond
2023 Spider Alumni Open Sep 2, 2023
* for Richmond
Spider Alumni Open Sep 3, 2022
5k
Top↑
Chile Pepper XC Festival Sep 28, 2024
Stormy Seas Opener Aug 30, 2024
* for Richmond
Joe Piane Invitational Sep 29, 2023
* for Richmond
Adidas XC Challenge Sep 15-16, 2023
* for Richmond
Atlantic 10 Cross Country Championships Oct 29, 2022
* for Richmond
Atlantic 10 Cross Country Championships Oct 30, 2021
* for Richmond
Atlantic 10 Cross Country Championships Mar 5, 2021
* for Richmond
Spider Patriot Cross Classic Feb 20, 2021
* for Richmond
Richmond's Winter Cross Feb 5, 2021
5.2k
Top↑
* for Richmond
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
SEC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Sean Earl Loyola Lakefront Invite Oct 4, 2024
* for Richmond
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
* for Richmond
Atlantic 10 Conference XC Championships Oct 28, 2023
* for Richmond
XC23 College & Open Oct 14, 2023
* for Richmond
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
* for Richmond
IC4A/ECAC XC Championship Oct 14, 2022
* for Richmond
Lehigh Paul Short Run (College) Sep 30, 2022
* for Richmond
2022 Navy Cross Country Invtiational Sep 16, 2022
* for Richmond
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
* for Richmond
FSU Invite/Pre-Nats Oct 15, 2021
* for Richmond
Lehigh Paul Short Run (college) Oct 1, 2021
2 Mile
Top↑
* for Richmond
Spider Alumni Open Sep 4, 2021

2024 XC

↓Competing for Richmond

2024 Outdoors

1500 Meters
NCAA East First Round May 22-25, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
4:15.80 (+0.0)
Penn Relays April 25-27, 2024
Raleigh Relays March 28-30, 2024
Fred Hardy Invitational March 22, 2024
5000 Meters
DNF
Fred Hardy Invitational March 22, 2024
3000 Steeplechase
NCAA East First Round May 22-25, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge April 19-20, 2024
2024 Colonial Relays April 4- 6, 2024
4 x 800 Relay
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Distance Medley Relay
11:03.47 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

1000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
1500 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Mile
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Scarlet Knight Open February 2- 3, 2024
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
Scarlet Knight Open February 2- 3, 2024
5000 Meters
Virginia Tech Invitational January 12-13, 2024
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Scarlet Knight Open February 3- 4, 2023
3000 Meters
2023 Liberty Kickoff November 30-December 1, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Scarlet Knight Open February 3- 4, 2023
Virginia Tech Invitational January 13-14, 2023
5000 Meters
Patriot Games 2023 January 27-28, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Virginia Tech Invitational January 13-14, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
Raleigh Relays March 23-25, 2023
4 x 400 Relay
2023 Fred Hardy Invitational March 17, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Rutgers Open February 11-12, 2022
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Rutgers Open February 11-12, 2022
Clemson Invitational January 14-15, 2022
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Boston University John Thomas Terrier Classic (Friday) January 28-29, 2022
Distance Medley Relay
JDL DMR Invitational February 18-19, 2022

2021 Indoors

3000 Meters
CNU Holiday Open December 5, 2021

2021 XC

2021 Outdoors

4k (XC)
2023  
* for Richmond
Sep 2, 2023
2022  
* for Richmond
Sep 3, 2022
5k (XC)
2024  
Sep 28, 2024
2023  
* for Richmond
Sep 15-16, 2023
2022  
* for Richmond
2021  
* for Richmond
5.2k (XC)
2021  
* for Richmond
6k (XC)
2024  
2023  
* for Richmond
Oct 14, 2023
2022  
* for Richmond
2021  
* for Richmond
2 Mile (XC)
2021  
* for Richmond
Sep 4, 2021
1500 Meters (Outdoors)
2024  
* for Richmond
4:15.80 (+0.0)
(Apr 25-27, 2024)
2023  
* for Richmond
(Mar 17, 2023)
2022  
* for Richmond
(Apr 22-23, 2022)
2021  
* for Richmond
5000 Meters (Outdoors)
2023  
* for Richmond
(Mar 23-25, 2023)
2022  
* for Richmond
(Apr 14-16, 2022)
2021  
* for Richmond
(Mar 25-27, 2021)
3000 Steeplechase (Outdoors)
2024  
* for Richmond
1000 Meters (Indoors)
2024  
* for Richmond
(Jan 26-27, 2024)
1500 Meters (Indoors)
2024  
* for Richmond
Mile (Indoors)
2024  
* for Richmond
2023  
* for Richmond
2022  
* for Richmond
(Feb 11-12, 2022)
3000 Meters (Indoors)
2024  
* for Richmond
(Feb 2- 3, 2024)
2023  
* for Richmond
(Nov 30-Dec 1, 2023)
2022  
* for Richmond
2021  
* for Richmond
(Dec 5, 2021)
5000 Meters (Indoors)
2024  
* for Richmond
(Jan 12-13, 2024)
2023  
* for Richmond
(Jan 27-28, 2023)
2022  
* for Richmond