College Bests

200
28.66 (0.9)
400
600 800
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
1500 5:28.45 17th (F)
3000S 12:09.06 7th (F)
James Madison University Invitational    Apr 13, 2024
1500 5:27.94 19th (F)
3000 11:42.70 11th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
1500 5:27.74 10th (F)
2024 Colonial Relays    Apr 4- 6, 2024
3000S 12:15.95 16th (F)
CNU Blue & Silver Challenge    Mar 30, 2024
1500 5:42.87 15th (F)
3000S 12:28.35 1st (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
1500 5:27.47 1st (F)
4x400 4:24.57 1st (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
Mile 5:51.80 14th (F)
5000 20:28.87 14th (F)
DMR 13:36.57 5th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
Mile 5:45.90 1st (F)
Richard Drake Invitational    Feb 4, 2024
Mile 5:58.19 9th (F)
5000 20:02.45 2nd (F)
Oceanfront Invitational    Jan 19-20, 2024
3000 11:40.57 8th (F)
Marlin Invitational    Jan 19, 2024
800 2:42.28 7th (F)
Mile 5:50.27 6th (F)
The Burg Open    Jan 12, 2024
Mile 5:59.18 21st (F)
3000 12:03.10 14th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
6k 25:50.3 40th
Roanoke XC Invitational    Oct 13, 2023
6k 25:17.1 40th
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 25:04.5 22nd
The CNU XC Invitational    Sep 15, 2023
6k 27:29.8 59th
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
800 2:41.39 10th (F)
1500 5:33.17 7th (F)
4x800 DNF
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 6:09.97 12th (F)
DMR 14:46.20 7th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Mile 6:14.42 11th (F)
Richard Drake Invitational    Feb 5, 2023
Mile 6:22.92 19th (F)
Vince Brown Invitational    Jan 29, 2023
Mile 6:30.88 19th (F)
CNU Holiday Open    Dec 3, 2022
3000 13:08.99 6th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 26:02.9 42nd
Roanoke XC Invitational    Oct 14, 2022
6k 26:19.3 65th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 27:05.5 241st
The CNU XC Regional Preview    Sep 16, 2022
6k 28:31.5 111th
Blue Marlin Invitational    Sep 3, 2022
5k 25:39.7 5th
New Captains Classic & Combined Events    Apr 8- 9, 2022
800 2:41.11 9th (F)
Betty S. Rogers Invitational    Apr 2, 2022
200 28.66 (0.9) 9th (F)
400 1:06.88 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:43.76 40th (F)
Marlin Spring Break Invitational    Mar 19, 2022
800 2:44.12 4th (F)
Finn Pincus Invitational    Jan 21-22, 2022
800 DNS
Mondo College Invitational    Jan 15, 2022
800 2:44.27 12th (F)
4x400 4:24.26 4th (F)
CNU Holiday Open    Dec 5, 2021
600 1:56.68 7th (F)
4x400 4:41.87 5th (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
800 2:36.35 13th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
800 2:35.75 8th (F)
4x400 4:22.19 4th (F)
2021 Aggie Invitational    Apr 10, 2021
800 2:44.62 36th (F)
Betty S. Rogers Invitational    Apr 3, 2021
800 2:43.24 9th (F)
4x400 4:38.99 3rd (F)
Doc Jopson Track and Field Invitational    Mar 27-28, 2021
800 2:46.12 10th (F)
4x400 4:46.75 2nd (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
800 2:47.09 14th (F)
4x400 4:50.03 4th (F)
200 Meters (Outdoor)
Top↑
28.66 (0.9)
Betty S. Rogers Invitational Apr 2, 2022
400 Meters (Outdoor)
Top↑
Betty S. Rogers Invitational Apr 2, 2022
600 Meters (Indoor)
Top↑
CNU Holiday Open Dec 5, 2021
800 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
New Captains Classic & Combined Events Apr 8- 9, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Marlin Spring Break Invitational Mar 19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Aggie Invitational Apr 10, 2021
Betty S. Rogers Invitational Apr 3, 2021
Doc Jopson Track and Field Invitational Mar 27-28, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
800 Meters (Indoor)
Top↑
Marlin Invitational Jan 19, 2024
DNS
Finn Pincus Invitational Jan 21-22, 2022
Mondo College Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
James Madison University Invitational Apr 13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
Richard Drake Invitational Feb 4, 2024
Marlin Invitational Jan 19, 2024
The Burg Open Jan 12, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Richard Drake Invitational Feb 5, 2023
Vince Brown Invitational Jan 29, 2023
3000 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
3000 Meters (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
The Burg Open Jan 12, 2024
CNU Holiday Open Dec 3, 2022
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Richard Drake Invitational Feb 4, 2024
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
4 x 400 Relay (Outdoor)
Top↑
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
New Captains Classic & Combined Events Apr 16-17, 2021
Betty S. Rogers Invitational Apr 3, 2021
Doc Jopson Track and Field Invitational Mar 27-28, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
Mondo College Invitational Jan 15, 2022
CNU Holiday Open Dec 5, 2021
4 x 800 Relay (Outdoor)
Top↑
DNF
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
5k
Top↑
Marlin Cross Country Relays & Invitational Sep 1, 2023
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
Blue Marlin Invitational Sep 3, 2022
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022

2024 Outdoors

2024 Indoors

800 Meters
Marlin Invitational January 19, 2024
Mile
ODAC Indoor Track & Field Championship February 24-25, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
Richard Drake Invitational February 4, 2024
Marlin Invitational January 19, 2024
The Burg Open January 12, 2024
3000 Meters
Oceanfront Invitational January 19-20, 2024
The Burg Open January 12, 2024
5000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Richard Drake Invitational February 4, 2024
Distance Medley Relay
ODAC Indoor Track & Field Championship February 24-25, 2024

2023 XC

2023 Outdoors

800 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
1500 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 800 Relay
DNF
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

2022 Indoors

800 Meters
DNS
Finn Pincus Invitational January 21-22, 2022
Mondo College Invitational January 15, 2022
3000 Meters
CNU Holiday Open December 3, 2022
4 x 400 Relay
Mondo College Invitational January 15, 2022

2022 XC

2022 Outdoors

2021 Indoors

600 Meters
CNU Holiday Open December 5, 2021
4 x 400 Relay
CNU Holiday Open December 5, 2021

2021 Outdoors

200 Meters (Outdoors)
2022  
28.66 (0.9)
400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
2023  
3000 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
600 Meters (Indoors)
2021  
(Dec 5, 2021)
800 Meters (Indoors)
2024  
(Jan 19, 2024)
2022  
(Jan 15, 2022)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2022  
(Dec 3, 2022)
5000 Meters (Indoors)
2024  
(Feb 4, 2024)
5k (XC)
2023  
2022  
6k (XC)
2023  
2022