College Bests

1500 MILE
3000 5000
400H 3000S
5K (XC) 6K (XC)
8K (XC)  

Interregional Border Battle    Oct 19, 2024
8k 28:21.8 60th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:24.2 385th
36th Annual Don Cathcart Invitational    Sep 28, 2024
8k 29:24.3 16th
The CNU XC Invitational    Sep 13, 2024
8k 30:01.5 83rd
2024 Spider Alumni Open    Aug 31, 2024
6k 22:46.7 133rd
2024 C2C Conference Championships    May 3- 4, 2024
3000S 11:20.33 10th (F)
CNU New Captains Classic & Combined Events    Apr 19-20, 2024
3000S 11:42.81 4th (F)
C2C Cross Country Championships    Oct 28, 2023
8k 26:24.9 20th
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:21.8 167th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:33.3 245th
The CNU XC Invitational    Sep 15, 2023
8k 29:46.3 84th
2023 Spider Alumni Open    Sep 2, 2023
6k 22:23.9 148th
Dennis Craddock Coaches Classic    Apr 14-15, 2023
3000S 10:44.14 8th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
1500 4:28.35 8th (F)
Blue & Silver Challenge    Mar 25, 2023
3000S 10:49.49 1st (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 16:54.92 32nd (F)
CNU Qualifier & Combined Events    Feb 26, 2023
Mile 4:45.93 1st (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 9:25.69 12th (F)
5000 16:43.34 10th (F)
Richard Drake Invitational    Feb 5, 2023
3000 9:28.93 5th (F)
Vince Brown Invitational    Jan 29, 2023
5000 16:44.50 4th (F)
Blue Marlin Invitational    Jan 21, 2023
3000 9:48.17 5th (F)
C2C Conference XC Championships    Oct 29, 2022
8k 27:14.8 31st
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:05.3 176th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:52.3 365th
The CNU XC Regional Preview    Sep 16, 2022
8k 28:16.8 75th
Spider Alumni Open    Sep 3, 2022
6k 22:11.8 85th
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
3000S 9:58.39 15th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
400H 1:07.67 11th (F)
3000S 9:56.62 4th (F)
2022 Salisbury University Eastern Shore Challenge    Apr 23, 2022
1500 4:15.42 7th (F)
400H 1:03.56 5th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 16:00.90 7th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
1500 4:17.43 7th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 9:59.91 26th (F)
Blue & Silver Challenge    Mar 26, 2022
3000S 10:15.58 1st (F)
CNU Qualifier & Combined Events    Feb 27, 2022
3000 9:39.61 7th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 9:47.34 19th (F)
Vince Brown Invitational    Jan 30, 2022
5000 17:36.69 6th (F)
CNU Captains Invitational    Jan 15, 2022
Mile 5:03.35 18th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 26:50.2 28th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:56.3 41st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:26.5 203rd
The CNU XC Invitational    Sep 18, 2021
8k 29:16.3 25th
Spider Alumni Open    Sep 4, 2021
5k 16:50.2 60th
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
3000S 10:25.23 5th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 4:21.35 15th (F)
2021 Colonial Relays    Apr 2- 3, 2021
3000S 10:37.30 12th (F)
Blue & Silver Challenge    Mar 27, 2021
1500 4:22.95 9th (F)
20-21 UMW Opener    Mar 20, 2021
3000S 10:55.63 3rd (F)
1500 Meters (Outdoor)
Top↑
2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
New Captains Classic & Combined Events Apr 7- 8, 2023
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
Blue & Silver Challenge Mar 27, 2021
Mile (Indoor)
Top↑
CNU Qualifier & Combined Events Feb 26, 2023
CNU Captains Invitational Jan 15, 2022
3000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Richard Drake Invitational Feb 5, 2023
Blue Marlin Invitational Jan 21, 2023
CNU Qualifier & Combined Events Feb 27, 2022
VWU Richard Drake Invitational Feb 6, 2022
5000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 17-18, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Vince Brown Invitational Jan 29, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Vince Brown Invitational Jan 30, 2022
400 Hurdles (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 C2C Conference Championships May 3- 4, 2024
CNU New Captains Classic & Combined Events Apr 19-20, 2024
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Blue & Silver Challenge Mar 25, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Blue & Silver Challenge Mar 26, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
20-21 UMW Opener Mar 20, 2021
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
36th Annual Don Cathcart Invitational Sep 28, 2024
The CNU XC Invitational Sep 13, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
New Captains Classic & Combined Events April 16-17, 2021
Blue & Silver Challenge March 27, 2021
3000 Steeplechase
2021 C2C Track & Field Championships April 30-May 1, 2021
2021 Colonial Relays April 2- 3, 2021
20-21 UMW Opener March 20, 2021
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Apr 15-16, 2022)
400 Hurdles (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2024  
(May 3- 4, 2024)
2023  
(Apr 14-15, 2023)
2022  
2021  
(Apr 30-May 1, 2021)
Mile (Indoors)
2023  
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
2022