College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Princeton Fall Classic    Oct 18, 2024
8k 23:27.7 26th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:21.0 48th
Ted Owen Invitational    Sep 21, 2024
8k 24:48.2 1st
Ken O'Brien Minumteman Invitational    Aug 31, 2024
6k 18:31.0 3rd
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
10,000 31:01.02 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
5000 14:16.92 3rd (F)
10,000 29:48.00 2nd (F)
2024 Friar Invitational    Apr 12, 2024
5000 14:22.65 8th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 29:49.40 81st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 8:20.32 3rd (F)
5000 14:29.87 8th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
Mile 4:27.99 51st (F)
Boston University Battle in Beantown    Jan 20, 2024
3000 8:23.88 4th (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
Mile 4:20.75 16th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:31.8 19th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:04.8 101st
Shawn M. Nassaney XC Invitational    Sep 9, 2023
3.1M 15:17.9 6th
Ken O'Brien Minuteman Invitational    Sep 2, 2023
6k 18:54.2 2nd
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
10,000 30:02.90 1st (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 30:10.02 8th (F)
Friar Invitational    Apr 14, 2023
5000 15:13.85 35th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
10,000 31:21.05 2nd (F)
URI Coaches Invitational    Feb 11, 2023
1000 2:50.66 9th (F)
Mile 4:41.94 26th (F)
2023 Boston University Battle in Beantown    Jan 21, 2023
5000 15:40.81 5th (F)
Beacon Invitational    Dec 10, 2022
Mile 4:24.31 13th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5M 28:22.7 133rd
CCSU Mini-Meet    Oct 21, 2022
5k 16:01.3 52nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:19.7 93rd
UMASS XC Invitational    Sep 10, 2022
6k 20:26.7 13th
Vermont Invitational    Sep 3, 2022
4.97M 26:49.4 23rd
UMASS Outdoor Invitational    Apr 30, 2022
5000 15:39.33 6th (F)
UMASS Outdoor Invitational    Apr 16, 2022
5000 15:20.17 7th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 26:43.5 143rd
UMASS V BC, BU    Apr 10, 2021
5000 15:19.47 4th (F)
UMASS V ULowell / Northeastern    Apr 3, 2021
1500 4:05.80 10th (F)
5000 DNF
1000 Meters (Indoor)
Top↑
URI Coaches Invitational Feb 11, 2023
1500 Meters (Outdoor)
Top↑
UMASS V ULowell / Northeastern Apr 3, 2021
Mile (Indoor)
Top↑
2024 Riverhawk Invitational Jan 26-27, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
URI Coaches Invitational Feb 11, 2023
Beacon Invitational Dec 10, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Battle in Beantown Jan 20, 2024
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
2024 Friar Invitational Apr 12, 2024
Friar Invitational Apr 14, 2023
UMASS Outdoor Invitational Apr 30, 2022
UMASS Outdoor Invitational Apr 16, 2022
UMASS V BC, BU Apr 10, 2021
DNF
UMASS V ULowell / Northeastern Apr 3, 2021
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2023 Boston University Battle in Beantown Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Raleigh Relays Mar 28-30, 2024
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
6k
Top↑
Ken O'Brien Minumteman Invitational Aug 31, 2024
Ken O'Brien Minuteman Invitational Sep 2, 2023
UMASS XC Invitational Sep 10, 2022
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Ted Owen Invitational Sep 21, 2024
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2022 NEICAAA Cross Country Championship Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
NEICAAA 2021 Cross Country Championships Oct 9, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.1 Mile
Top↑
Shawn M. Nassaney XC Invitational Sep 9, 2023
4.97 Mile
Top↑
Vermont Invitational Sep 3, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

5000 Meters
Friar Invitational April 14, 2023
10,000 Meters
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Black & Gold Invitational March 31-April 1, 2023

2022 Indoors

Mile
Beacon Invitational December 10, 2022

2022 XC

5k
CCSU Mini-Meet October 21, 2022
6k
UMASS XC Invitational September 10, 2022
8k
2022 NEICAAA Cross Country Championship October 8, 2022
Lehigh Paul Short Run (College) September 30, 2022
4.97 Mile
Vermont Invitational September 3, 2022
5 Mile
Atlantic 10 Cross Country Championships October 29, 2022

2022 Outdoors

5000 Meters
UMASS Outdoor Invitational April 30, 2022
UMASS Outdoor Invitational April 16, 2022

2021 XC

2021 Outdoors

1500 Meters
UMASS V ULowell / Northeastern April 3, 2021
5000 Meters
UMASS V BC, BU April 10, 2021
DNF
UMASS V ULowell / Northeastern April 3, 2021
5k (XC)
2022  
Oct 21, 2022
6k (XC)
2024  
2023  
2022  
Sep 10, 2022
8k (XC)
2024  
Oct 18, 2024
2023  
2022  
2021  
10k (XC)
2024  
2023  
2021  
3.1 Mile (XC)
2023  
4.97 Mile (XC)
2022  
Sep 3, 2022
5 Mile (XC)
2022  
2021  
1500 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2024  
2023  
(Apr 14, 2023)
2022  
(Apr 16, 2022)
2021  
(Apr 10, 2021)
10,000 Meters (Outdoors)
2024  
2023  
1000 Meters (Indoors)
2023  
(Feb 11, 2023)
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
2023