College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 5 MILE (XC)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
4.97M 24:46.7 1st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:43.2 96th
NCAA East First Round    May 22-25, 2024
10,000 31:02.32 41st (P)
Virginia Challenge    Apr 19-20, 2024
10,000 28:54.10 4th (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:00.13 84th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 29:21.37 52nd (F)
America East Indoor Track & Field Championships    Feb 19-20, 2024
3000 8:21.62 2nd (F)
5000 14:38.19 1st (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 4:07.99 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 8:12.87 7th (F)
Canisius Alumni Classic    Oct 14, 2023
8k 24:03.6 1st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:23.5 152nd
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:10.30 5th (F)
2023 America East Indoor Championships    Feb 18-19, 2023
3000 DNF
5000 14:28.97 2nd (F)
Riverhawk Invitational    Jan 27-28, 2023
3000 8:22.75 3rd (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 4:17.40 5th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:56.2 31st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:03.1 268th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
10,000 DNF
2022 America East Outdoor Championships    May 7- 8, 2022
10,000 31:21.16 8th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:07.96 80th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 29:45.04 1st (F)
Penn State National Open    Jan 21-22, 2022
5000 14:37.84 2nd (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
3000 8:46.88 9th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 24:47.3 19th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:30.5 67th
UNH Pre-conference X-C Invitational    Sep 18, 2021
8k 25:25.3 6th
America East Outdoor Track & Field Championships    May 1- 2, 2021
10,000 33:17.63 9th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 14:49.41 8th (F)
UVM Cross Country Run Meet    Feb 21, 2021
4.97M 23:37.3 3rd
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
Cornell Upstate Challenge Jan 21, 2023
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
DNF
2023 America East Indoor Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Riverhawk Invitational Jan 27-28, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Redhawk Invitational (Invitational Events) Apr 16, 2021
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 America East Indoor Championships Feb 18-19, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Penn State National Open Jan 21-22, 2022
10,000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Virginia Challenge Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
8k
Top↑
2024 America East Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Iona Br. Paddy Doyle Meet of Champions Sep 13, 2024
2023 America East Cross Country Championships Oct 27, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
America East Conference Cross Country Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2021 America East X-C Championships Oct 29, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
UNH Pre-conference X-C Invitational Sep 18, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024
UVM Cross Country Run Meet Feb 21, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022

2024 XC

2024 Outdoors

1500 Meters
Bison Outdoor Classic April 12-14, 2024
5000 Meters
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
10,000 Meters
NCAA East First Round May 22-25, 2024
Virginia Challenge April 19-20, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 Indoors

2023 XC

2022 XC

2022 Outdoors

1500 Meters
Bison Outdoor Classic April 14-16, 2022
10,000 Meters
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
10k (XC)
2024  
2023  
2022  
2021  
4.97 Mile (XC)
2024  
2021  
Feb 21, 2021
5 Mile (XC)
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2024  
2021  
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2022  
(Mar 31-Apr 2, 2022)
2021  
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022