College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Princeton Fall Classic    Oct 18, 2024
6k 21:31.2 121st
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:41.4 134th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 22:24.7 23rd
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 9:54.53 3rd (F)
5000 17:00.89 6th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 9:37.03 19th (F)
DMR 11:44.12 4th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:52.46 3rd (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 22:28.2 22nd
IC4A/ECAC XC Championship    Oct 13, 2023
6k 21:47.7 33rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:32.4 75th
Jasper Fall XC Invitational    Sep 16, 2023
6k 21:42.8 13th
New Jersey Jam    Sep 1, 2023
4k 14:30.1 7th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 16:57.46 4th (F)
4x800 8:58.62 5th (F)
Penn Relays    Apr 27-29, 2023
DMR 11:29.54
Bison Outdoor Classic    Apr 14-16, 2023
5000 17:02.55 13th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:29.93 2nd (F)
4x1500 18:31.08 1st (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:21.81 122nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:55.03 11th (P)
DMR 11:28.96 1st (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 9:52.37 3rd (F)
5000 17:38.21 5th (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 4:56.15 7th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 17:14.66 16th (F)
Spartan Invitational    Jan 13, 2023
Mile 5:02.78 1st (F)
DMR 12:38.64 1st (F)
Wagner Invitational    Jan 6, 2023
3000 10:26.35 2nd (F)
MAAC XC Championships    Oct 29, 2022
6k 22:41.6 26th
Penn State National Open    Oct 14, 2022
6k 23:11.3 104th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:11.2 50th
Jasper Fall XC Invitational    Sep 17, 2022
6k 23:09.4 11th
Siena XC Invitational    Sep 10, 2022
5k 19:37.4 44th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 17:57.01 19th (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:45.04 2nd (F)
Rider Invitational 2022    Apr 23, 2022
1500 4:40.32 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 17:27.69 26th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 17:35.83 23rd (F)
4x1500 18:45.57 1st (F)
Rider 5-way    Mar 26, 2022
1500 4:45.84 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 9:38.06 15th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 10:14.86 12th (F)
Rutgers Open    Feb 11-12, 2022
Mile 5:18.37 28th (F)
NYC Gotham Cup    Jan 21, 2022
Mile 5:21.15 14th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 5:35.14 7th (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 23:16.5 46th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:55.7 88th
Jasper Fall XC Invitational    Sep 25, 2021
6k 23:21.4 20th
Temple Invitational    Sep 3, 2021
6k 25:28.7 12th
Jasper Invitational    Feb 20, 2021
5k 21:40.0 45th
1500 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Lion's Invitational Apr 29-30, 2022
Rider Invitational 2022 Apr 23, 2022
Rider 5-way Mar 26, 2022
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Villanova Invitational Jan 20, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Scarlet Knight Open Feb 3- 4, 2023
Spartan Invitational Jan 13, 2023
Rutgers Open Feb 11-12, 2022
NYC Gotham Cup Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Wagner Invitational Jan 6, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Bison Outdoor Classic Apr 14-16, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Spartan Invitational Jan 13, 2023
4k
Top↑
New Jersey Jam Sep 1, 2023
5k
Top↑
Siena XC Invitational Sep 10, 2022
Jasper Invitational Feb 20, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Penn State National Open Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 17, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Temple Invitational Sep 3, 2021

2024 XC

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
2023 Colonial Relays March 30-April 1, 2023
5000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Bison Outdoor Classic April 14-16, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 Lion's Invitational April 29-30, 2022
Rider Invitational 2022 April 23, 2022
Rider 5-way March 26, 2022
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

4k (XC)
2023  
Sep 1, 2023
5k (XC)
2022  
Sep 10, 2022
2021  
Feb 20, 2021
6k (XC)
2024  
2023  
2022  
2021  
Mile (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
(Feb 11-12, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
10,000 Meters (Outdoors)
2023  
2022