TFRRS | Cassie Carr – Track and Field Results & Statistics

CASSIE CARR (JR-3)

WASHINGTON & JEFFERSON

College Bests

200	31.28	800	2:21.73
1000	3:11.34	1500	4:45.30
MILE	5:09.98	3000	10:17.06
5000	18:12.14	10,000	40:30.64
400H	1:18.89	3000S	11:36.85
4K (XC)	16:37.8	5K (XC)	19:53.7
6K (XC)	21:34.8

Mount Union-Last Chance May 15-16, 2024
1500	4:49.55	2nd (F)

2024 Widener Final Qualifier May 13, 2024
1500	4:47.41	14th (F)

Harrison Dillard Twilight May 9-10, 2024
1500	4:47.11	22nd (F)

2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
800	2:27.38	8th (F)
1500	4:54.42	8th (F)
4x400	4:23.56	8th (F)

2024 Sparky Adams Invitational Apr 19-20, 2024
800	2:25.02	12th (F)

Bison Outdoor Classic Apr 12-14, 2024
800	2:24.51	131st (F)
1500	4:57.67	65th (F)

2024 PAC Indoor Track and Field Championship Feb 22, 2024
5000	18:46.39	1st (F)

Muskie Meet #4 Feb 16, 2024
4x400	DNS

Doug Raymond National Qualifier Jan 26-27, 2024
5000	18:24.06	4th (F)

Muskie Meet #2 Jan 20, 2024
500	DNS
800	2:22.94	1st (F)
4x400	4:54.45	3rd (F)
DMR	13:16.40	1st (F)

Muskie Meet #1 Jan 13, 2024
1000	3:11.92	3rd (F)
3000	10:17.06	1st (F)

10th Annual Spartan Holiday Classic Dec 2, 2023
5000	18:12.14	1st (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	23:20.8	230th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
6k	21:34.8	9th

PAC Championships Oct 28, 2023
6k	22:55.6	5th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	22:25.3	43rd

Tomcat Rumble Sep 29, 2023
6k	23:51.0	4th

Dickinson College Long-Short Invitational Sep 23, 2023
6k	23:25.0	23rd

Bethany Invitational Sep 9, 2023
6k	23:13.0	7th

Widener Final Qualifier May 14-15, 2023
3000S	DNS

PAC Track & Field Championships Apr 27-28, 2023
3000S	11:41.70	2nd (F)

Bethany Mini Apr 19, 2023
5000	18:38.16	1st (F)
3000S	11:36.85	1st (F)

Bison Outdoor Classic Apr 14-16, 2023
1500	4:45.30	74th (F)
3000	10:19.37	8th (F)

Westminster Invitational 2023 Apr 8, 2023
1500	4:47.37	4th (F)
400H	1:18.89	13th (F)
4x400	4:17.20	3rd (F)

Grove City College Mini Invitational Apr 5, 2023
5000	DNF
3000S	11:55.01	1st (F)

Tim Weaver Track and Field Invitational Apr 1, 2023
3000S	12:24.64	1st (F)

Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
800	2:21.73	12th (F)
5000	18:19.98	6th (F)

Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
Mile	5:20.34	6th (F)

PAC Indoor Track & Field Championships Feb 23, 2023
Mile	5:12.38	2nd (F)
5000	18:47.79	6th (F)
DMR	13:07.98	3rd (F)

Muskie Meet #4 Feb 17, 2023
800	2:27.80	2nd (F)
DMR	12:53.38	1st (F)

SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
Mile	5:09.98	8th (F)
3000	10:38.17	22nd (F)

Bob Shannon Invitational Feb 4, 2023
3000	10:33.60	1st (F)
4x400	4:47.18	9th (F)

Muskie Meet #3 Jan 28, 2023
1000	3:11.34	1st (F)
Mile	5:23.07	1st (F)

YSU Mid-Major Invitational Jan 27-28, 2023
DMR	13:06.84	4th (F)

Otterbein Invite Jan 21, 2023
200	31.28	20th (F)
800	2:27.28	1st (F)
4x400	4:38.38	4th (F)

Muskie Meet #1 Jan 14, 2023
3000	10:45.63	6th (F)
5000	19:18.30	1st (F)
4x400	4:37.79	4th (F)

9th Annual Spartan Holiday Classic Dec 3, 2022
1000	3:12.24	1st (F)
Mile	5:15.59	2nd (F)
4x400	4:38.18	7th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
6k	22:36.6	12th

Presidents AC Championships Oct 29, 2022
6k	22:37.0	2nd

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	22:49.8	18th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	22:25.5	6th

LHU XC Invitational / Open Sep 24, 2022
6k	22:21.8	25th

Saint Vincent Invitational Sep 9, 2022
6k	23:50.0	4th

2022 W&J MEN'S INVITE Sep 2, 2022
3.1M	DNF

2022 W&J WOMEN'S INVITE Sep 2, 2022
3.1M	19:55.2	3rd

AARTFC Outdoor Track & Field Championships May 18-19, 2022
1500	5:03.22	11th (F)
5000	18:24.49	6th (F)

Harrison Dillard Twilight May 13, 2022
1500	4:48.24	10th (F)

WVU Last Chance May 7, 2022
1500	4:54.22	7th (F)

PAC Track & Field Championships Apr 28-29, 2022
5000	18:33.06	4th (F)

Sparky Adams Apr 23, 2022
1500	4:56.39	9th (F)

John Falconi Invite Apr 20, 2022
1500	5:04.23	1st (F)
3000	10:39.09	1st (F)

Tomcat Invitational Apr 16, 2022
5000	18:46.94	2nd (F)

Tim Weaver Track and Field Invitational Apr 2, 2022
10,000	40:45.72	1st (F)

Presidents AC Indoor Track & Field Championships Feb 24, 2022
Mile	5:32.40	6th (F)
3000	10:50.32	3rd (F)
5000	19:44.47	4th (F)
DMR	13:45.14	4th (F)

Mount Union Tune Up Feb 19, 2022
Mile	5:24.67	3rd (F)

Mid-Feb Feb 11, 2022
800	2:33.34	10th (F)
Mile	5:24.71	3rd (F)
4x400	4:23.77	1st (F)

YSU Mid-Major Invitational Jan 28-29, 2022
3000	11:09.31	14th (F)
DMR	13:14.33	7th (F)

Marietta Invitational Jan 22, 2022
Mile	5:35.62	3rd (F)
4x400	4:34.37	2nd (F)

NCAA Division III Cross Country Championships Nov 20, 2021
6k	23:02.2	189th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
6k	24:20.7	21st

Presidents AC Championships Oct 30, 2021
6k	24:38.0	3rd

Oberlin College Inter-Regional Rumble Oct 16, 2021
6k	23:22.4	28th

Muskingum Invitational Oct 2, 2021
6k	24:15.4	5th

LHU Open/Invitational Sep 25, 2021
6k	22:47.3	27th

Bethany Bison Invitational 2021 Sep 11, 2021
6k	23:55.8	6th

Muskingum Opener Sep 1, 2021
4k	16:37.8	1st

PAC Post Season Open May 12-13, 2021
1500	4:59.00	2nd (F)

PAC Track & Field Championships Apr 29-30, 2021
800	2:42.39	12th (F)
1500	5:09.00	2nd (F)
10,000	40:30.64	4th (F)

GCC Invitational Apr 16-17, 2021
5000	18:56.40	5th (F)
4x800	10:23.79	1st (F)

2021 Tomcat Invitational Apr 10, 2021
800	2:40.73	9th (F)
10,000	41:33.96	9th (F)
10,000	41:33.96	3rd (F)
4x400	4:55.08	8th (F)

Golden Tornado Classic Apr 3, 2021
5000	19:27.80	4th (F)

Bethany Invitational Mar 27, 2021
800	2:35.16	8th (F)
1500	5:07.95	5th (F)
4x400	4:18.75	1st (F)

Bethany Invite Mar 6, 2021
5k	19:53.7	2nd

Presidents AC Meet at Saint Vincent College Feb 27, 2021
5k	20:03.0	2nd

QUICK LINKS:

200
500
800
1000
1500
Mile
3000
5000
10,000
400H
3000S
4k
5k
6k
3.1 Mile

200 Meters (Indoor) Top↑
31.28	Otterbein Invite	Jan 21, 2023

500 Meters (Indoor) Top↑
DNS	Muskie Meet #2	Jan 20, 2024

800 Meters (Outdoor) Top↑
2:27.38	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
2:25.02	2024 Sparky Adams Invitational	Apr 19-20, 2024
2:24.51	Bison Outdoor Classic	Apr 12-14, 2024
2:21.73	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
2:42.39	PAC Track & Field Championships	Apr 29-30, 2021
2:40.73	2021 Tomcat Invitational	Apr 10, 2021
2:35.16	Bethany Invitational	Mar 27, 2021

800 Meters (Indoor) Top↑
2:22.94	Muskie Meet #2	Jan 20, 2024
2:27.80	Muskie Meet #4	Feb 17, 2023
2:27.28	Otterbein Invite	Jan 21, 2023
2:33.34	Mid-Feb	Feb 11, 2022

1000 Meters (Indoor) Top↑
3:11.92	Muskie Meet #1	Jan 13, 2024
3:11.34	Muskie Meet #3	Jan 28, 2023
3:12.24	9th Annual Spartan Holiday Classic	Dec 3, 2022

1500 Meters (Outdoor) Top↑
4:49.55	Mount Union-Last Chance	May 15-16, 2024
4:47.41	2024 Widener Final Qualifier	May 13, 2024
4:47.11	Harrison Dillard Twilight	May 9-10, 2024
4:54.42	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
4:57.67	Bison Outdoor Classic	Apr 12-14, 2024
4:45.30	Bison Outdoor Classic	Apr 14-16, 2023
4:47.37	Westminster Invitational 2023	Apr 8, 2023
5:03.22	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
4:48.24	Harrison Dillard Twilight	May 13, 2022
4:54.22	WVU Last Chance	May 7, 2022
4:56.39	Sparky Adams	Apr 23, 2022
5:04.23	John Falconi Invite	Apr 20, 2022
4:59.00	PAC Post Season Open	May 12-13, 2021
5:09.00	PAC Track & Field Championships	Apr 29-30, 2021
5:07.95	Bethany Invitational	Mar 27, 2021

Mile (Indoor) Top↑
5:20.34	Polar Bear Final Qualifier- 2023	Mar 3- 4, 2023
5:12.38	PAC Indoor Track & Field Championships	Feb 23, 2023
5:09.98	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
5:23.07	Muskie Meet #3	Jan 28, 2023
5:15.59	9th Annual Spartan Holiday Classic	Dec 3, 2022
5:32.40	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
5:24.67	Mount Union Tune Up	Feb 19, 2022
5:24.71	Mid-Feb	Feb 11, 2022
5:35.62	Marietta Invitational	Jan 22, 2022

3000 Meters (Outdoor) Top↑
10:19.37	Bison Outdoor Classic	Apr 14-16, 2023
10:39.09	John Falconi Invite	Apr 20, 2022

3000 Meters (Indoor) Top↑
10:17.06	Muskie Meet #1	Jan 13, 2024
10:38.17	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
10:33.60	Bob Shannon Invitational	Feb 4, 2023
10:45.63	Muskie Meet #1	Jan 14, 2023
10:50.32	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
11:09.31	YSU Mid-Major Invitational	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
18:38.16	Bethany Mini	Apr 19, 2023
DNF	Grove City College Mini Invitational	Apr 5, 2023
18:19.98	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
18:24.49	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
18:33.06	PAC Track & Field Championships	Apr 28-29, 2022
18:46.94	Tomcat Invitational	Apr 16, 2022
18:56.40	GCC Invitational	Apr 16-17, 2021
19:27.80	Golden Tornado Classic	Apr 3, 2021

5000 Meters (Indoor) Top↑
18:46.39	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
18:24.06	Doug Raymond National Qualifier	Jan 26-27, 2024
18:12.14	10th Annual Spartan Holiday Classic	Dec 2, 2023
18:47.79	PAC Indoor Track & Field Championships	Feb 23, 2023
19:18.30	Muskie Meet #1	Jan 14, 2023
19:44.47	Presidents AC Indoor Track & Field Championships	Feb 24, 2022

10,000 Meters (Outdoor) Top↑
40:45.72	Tim Weaver Track and Field Invitational	Apr 2, 2022
40:30.64	PAC Track & Field Championships	Apr 29-30, 2021
41:33.96	2021 Tomcat Invitational	Apr 10, 2021
41:33.96	2021 Tomcat Invitational	Apr 10, 2021

400 Hurdles (Outdoor) Top↑
1:18.89	Westminster Invitational 2023	Apr 8, 2023

3000 Steeplechase (Outdoor) Top↑
DNS	Widener Final Qualifier	May 14-15, 2023
11:41.70	PAC Track & Field Championships	Apr 27-28, 2023
11:36.85	Bethany Mini	Apr 19, 2023
11:55.01	Grove City College Mini Invitational	Apr 5, 2023
12:24.64	Tim Weaver Track and Field Invitational	Apr 1, 2023

4 x 400 Relay (Outdoor) Top↑
4:23.56	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
4:17.20	Westminster Invitational 2023	Apr 8, 2023
4:55.08	2021 Tomcat Invitational	Apr 10, 2021
4:18.75	Bethany Invitational	Mar 27, 2021

4 x 400 Relay (Indoor) Top↑
DNS	Muskie Meet #4	Feb 16, 2024
4:54.45	Muskie Meet #2	Jan 20, 2024
4:47.18	Bob Shannon Invitational	Feb 4, 2023
4:38.38	Otterbein Invite	Jan 21, 2023
4:37.79	Muskie Meet #1	Jan 14, 2023
4:38.18	9th Annual Spartan Holiday Classic	Dec 3, 2022
4:23.77	Mid-Feb	Feb 11, 2022
4:34.37	Marietta Invitational	Jan 22, 2022

4 x 800 Relay (Outdoor) Top↑
10:23.79	GCC Invitational	Apr 16-17, 2021

Distance Medley Relay (Indoor) Top↑
13:16.40	Muskie Meet #2	Jan 20, 2024
13:07.98	PAC Indoor Track & Field Championships	Feb 23, 2023
12:53.38	Muskie Meet #4	Feb 17, 2023
13:06.84	YSU Mid-Major Invitational	Jan 27-28, 2023
13:45.14	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
13:14.33	YSU Mid-Major Invitational	Jan 28-29, 2022

4k Top↑
16:37.8	Muskingum Opener	Sep 1, 2021

5k Top↑
19:53.7	Bethany Invite	Mar 6, 2021
20:03.0	Presidents AC Meet at Saint Vincent College	Feb 27, 2021

6k Top↑
23:20.8	NCAA Division III Cross Country Championships	Nov 18, 2023
21:34.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
22:55.6	PAC Championships	Oct 28, 2023
22:25.3	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
23:51.0	Tomcat Rumble	Sep 29, 2023
23:25.0	Dickinson College Long-Short Invitational	Sep 23, 2023
23:13.0	Bethany Invitational	Sep 9, 2023
22:36.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
22:37.0	Presidents AC Championships	Oct 29, 2022
22:49.8	Oberlin College Inter-Regional Rumble	Oct 15, 2022
22:25.5	Lehigh Paul Short Run (College)	Sep 30, 2022
22:21.8	LHU XC Invitational / Open	Sep 24, 2022
23:50.0	Saint Vincent Invitational	Sep 9, 2022
23:02.2	NCAA Division III Cross Country Championships	Nov 20, 2021
24:20.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
24:38.0	Presidents AC Championships	Oct 30, 2021
23:22.4	Oberlin College Inter-Regional Rumble	Oct 16, 2021
24:15.4	Muskingum Invitational	Oct 2, 2021
22:47.3	LHU Open/Invitational	Sep 25, 2021
23:55.8	Bethany Bison Invitational 2021	Sep 11, 2021

3.1 Mile Top↑
DNF	2022 W&J MEN'S INVITE	Sep 2, 2022
19:55.2	2022 W&J WOMEN'S INVITE	Sep 2, 2022

2024 Outdoors

800 Meters
2:27.38	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
2:25.02	2024 Sparky Adams Invitational	April 19-20, 2024
2:24.51	Bison Outdoor Classic	April 12-14, 2024

1500 Meters
4:49.55	Mount Union-Last Chance	May 15-16, 2024
4:47.41	2024 Widener Final Qualifier	May 13, 2024
4:47.11	Harrison Dillard Twilight	May 9-10, 2024
4:54.42	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
4:57.67	Bison Outdoor Classic	April 12-14, 2024

4 x 400 Relay
4:23.56	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024

2024 Indoors

500 Meters
DNS	Muskie Meet #2	January 20, 2024

800 Meters
2:22.94	Muskie Meet #2	January 20, 2024

1000 Meters
3:11.92	Muskie Meet #1	January 13, 2024

3000 Meters
10:17.06	Muskie Meet #1	January 13, 2024

5000 Meters
18:46.39	2024 PAC Indoor Track and Field Championship	February 22, 2024
18:24.06	Doug Raymond National Qualifier	January 26-27, 2024

4 x 400 Relay
DNS	Muskie Meet #4	February 16, 2024
4:54.45	Muskie Meet #2	January 20, 2024

Distance Medley Relay
13:16.40	Muskie Meet #2	January 20, 2024

2023 Indoors

200 Meters
31.28	Otterbein Invite	January 21, 2023

800 Meters
2:27.80	Muskie Meet #4	February 17, 2023
2:27.28	Otterbein Invite	January 21, 2023

1000 Meters
3:11.34	Muskie Meet #3	January 28, 2023

Mile
5:20.34	Polar Bear Final Qualifier- 2023	March 3- 4, 2023
5:12.38	PAC Indoor Track & Field Championships	February 23, 2023
5:09.98	SPIRE Collegiate Indoor Games 2023	February 11, 2023
5:23.07	Muskie Meet #3	January 28, 2023

3000 Meters
10:38.17	SPIRE Collegiate Indoor Games 2023	February 11, 2023
10:33.60	Bob Shannon Invitational	February 4, 2023
10:45.63	Muskie Meet #1	January 14, 2023

5000 Meters
18:12.14	10th Annual Spartan Holiday Classic	December 2, 2023
18:47.79	PAC Indoor Track & Field Championships	February 23, 2023
19:18.30	Muskie Meet #1	January 14, 2023

4 x 400 Relay
4:47.18	Bob Shannon Invitational	February 4, 2023
4:38.38	Otterbein Invite	January 21, 2023
4:37.79	Muskie Meet #1	January 14, 2023

Distance Medley Relay
13:07.98	PAC Indoor Track & Field Championships	February 23, 2023
12:53.38	Muskie Meet #4	February 17, 2023
13:06.84	YSU Mid-Major Invitational	January 27-28, 2023

2023 XC

6k
23:20.8	NCAA Division III Cross Country Championships	November 18, 2023
21:34.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
22:55.6	PAC Championships	October 28, 2023
22:25.3	SUNY Geneseo Mike Woods Invitational	October 14, 2023
23:51.0	Tomcat Rumble	September 29, 2023
23:25.0	Dickinson College Long-Short Invitational	September 23, 2023
23:13.0	Bethany Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:21.73	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

1500 Meters
4:45.30	Bison Outdoor Classic	April 14-16, 2023
4:47.37	Westminster Invitational 2023	April 8, 2023

3000 Meters
10:19.37	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
18:38.16	Bethany Mini	April 19, 2023
DNF	Grove City College Mini Invitational	April 5, 2023
18:19.98	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

400 Hurdles
1:18.89	Westminster Invitational 2023	April 8, 2023

3000 Steeplechase
DNS	Widener Final Qualifier	May 14-15, 2023
11:41.70	PAC Track & Field Championships	April 27-28, 2023
11:36.85	Bethany Mini	April 19, 2023
11:55.01	Grove City College Mini Invitational	April 5, 2023
12:24.64	Tim Weaver Track and Field Invitational	April 1, 2023

4 x 400 Relay
4:17.20	Westminster Invitational 2023	April 8, 2023

2022 Indoors

800 Meters
2:33.34	Mid-Feb	February 11, 2022

1000 Meters
3:12.24	9th Annual Spartan Holiday Classic	December 3, 2022

Mile
5:15.59	9th Annual Spartan Holiday Classic	December 3, 2022
5:32.40	Presidents AC Indoor Track & Field Championships	February 24, 2022
5:24.67	Mount Union Tune Up	February 19, 2022
5:24.71	Mid-Feb	February 11, 2022
5:35.62	Marietta Invitational	January 22, 2022

3000 Meters
10:50.32	Presidents AC Indoor Track & Field Championships	February 24, 2022
11:09.31	YSU Mid-Major Invitational	January 28-29, 2022

5000 Meters
19:44.47	Presidents AC Indoor Track & Field Championships	February 24, 2022

4 x 400 Relay
4:38.18	9th Annual Spartan Holiday Classic	December 3, 2022
4:23.77	Mid-Feb	February 11, 2022
4:34.37	Marietta Invitational	January 22, 2022

Distance Medley Relay
13:45.14	Presidents AC Indoor Track & Field Championships	February 24, 2022
13:14.33	YSU Mid-Major Invitational	January 28-29, 2022

2022 XC

6k
22:36.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
22:37.0	Presidents AC Championships	October 29, 2022
22:49.8	Oberlin College Inter-Regional Rumble	October 15, 2022
22:25.5	Lehigh Paul Short Run (College)	September 30, 2022
22:21.8	LHU XC Invitational / Open	September 24, 2022
23:50.0	Saint Vincent Invitational	September 9, 2022

3.1 Mile
DNF	2022 W&J MEN'S INVITE	September 2, 2022
19:55.2	2022 W&J WOMEN'S INVITE	September 2, 2022

2022 Outdoors

1500 Meters
5:03.22	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
4:48.24	Harrison Dillard Twilight	May 13, 2022
4:54.22	WVU Last Chance	May 7, 2022
4:56.39	Sparky Adams	April 23, 2022
5:04.23	John Falconi Invite	April 20, 2022

3000 Meters
10:39.09	John Falconi Invite	April 20, 2022

5000 Meters
18:24.49	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
18:33.06	PAC Track & Field Championships	April 28-29, 2022
18:46.94	Tomcat Invitational	April 16, 2022

10,000 Meters
40:45.72	Tim Weaver Track and Field Invitational	April 2, 2022

2021 XC

4k
16:37.8	Muskingum Opener	September 1, 2021

5k
19:53.7	Bethany Invite	March 6, 2021
20:03.0	Presidents AC Meet at Saint Vincent College	February 27, 2021

6k
23:02.2	NCAA Division III Cross Country Championships	November 20, 2021
24:20.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
24:38.0	Presidents AC Championships	October 30, 2021
23:22.4	Oberlin College Inter-Regional Rumble	October 16, 2021
24:15.4	Muskingum Invitational	October 2, 2021
22:47.3	LHU Open/Invitational	September 25, 2021
23:55.8	Bethany Bison Invitational 2021	September 11, 2021

2021 Outdoors

800 Meters
2:42.39	PAC Track & Field Championships	April 29-30, 2021
2:40.73	2021 Tomcat Invitational	April 10, 2021
2:35.16	Bethany Invitational	March 27, 2021

1500 Meters
4:59.00	PAC Post Season Open	May 12-13, 2021
5:09.00	PAC Track & Field Championships	April 29-30, 2021
5:07.95	Bethany Invitational	March 27, 2021

5000 Meters
18:56.40	GCC Invitational	April 16-17, 2021
19:27.80	Golden Tornado Classic	April 3, 2021

10,000 Meters
40:30.64	PAC Track & Field Championships	April 29-30, 2021
41:33.96	2021 Tomcat Invitational	April 10, 2021
41:33.96	2021 Tomcat Invitational	April 10, 2021

4 x 400 Relay
4:55.08	2021 Tomcat Invitational	April 10, 2021
4:18.75	Bethany Invitational	March 27, 2021

4 x 800 Relay
10:23.79	GCC Invitational	April 16-17, 2021

800 Meters (Outdoors)
2024	2:24.51	Bison Outdoor Classic (Apr 12-14, 2024)
2023	2:21.73	Carnegie Mellon Track & Field Invitational (Mar 24-25, 2023)
2021	2:35.16	Bethany Invitational (Mar 27, 2021)

1500 Meters (Outdoors)
2024	4:47.11	Harrison Dillard Twilight (May 9-10, 2024)
2023	4:45.30	Bison Outdoor Classic (Apr 14-16, 2023)
2022	4:48.24	Harrison Dillard Twilight (May 13, 2022)
2021	4:59.00	PAC Post Season Open (May 12-13, 2021)

3000 Meters (Outdoors)
2023	10:19.37	Bison Outdoor Classic (Apr 14-16, 2023)
2022	10:39.09	John Falconi Invite (Apr 20, 2022)

5000 Meters (Outdoors)
2023	18:19.98	Carnegie Mellon Track & Field Invitational (Mar 24-25, 2023)
2022	18:24.49	AARTFC Outdoor Track & Field Championships (May 18-19, 2022)
2021	18:56.40	GCC Invitational (Apr 16-17, 2021)

10,000 Meters (Outdoors)
2022	40:45.72	Tim Weaver Track and Field Invitational (Apr 2, 2022)
2021	40:30.64	PAC Track & Field Championships (Apr 29-30, 2021)

400 Hurdles (Outdoors)
2023	1:18.89	Westminster Invitational 2023 (Apr 8, 2023)

3000 Steeplechase (Outdoors)
2023	11:36.85	Bethany Mini (Apr 19, 2023)

200 Meters (Indoors)
2023	31.28	Otterbein Invite (Jan 21, 2023)

800 Meters (Indoors)
2024	2:22.94	Muskie Meet #2 (Jan 20, 2024)
2023	2:27.28	Otterbein Invite (Jan 21, 2023)
2022	2:33.34	Mid-Feb (Feb 11, 2022)

1000 Meters (Indoors)
2024	3:11.92	Muskie Meet #1 (Jan 13, 2024)
2023	3:11.34	Muskie Meet #3 (Jan 28, 2023)
2022	3:12.24	9th Annual Spartan Holiday Classic (Dec 3, 2022)

Mile (Indoors)
2023	5:09.98	SPIRE Collegiate Indoor Games 2023 (Feb 11, 2023)
2022	5:15.59	9th Annual Spartan Holiday Classic (Dec 3, 2022)

3000 Meters (Indoors)
2024	10:17.06	Muskie Meet #1 (Jan 13, 2024)
2023	10:33.60	Bob Shannon Invitational (Feb 4, 2023)
2022	10:50.32	Presidents AC Indoor Track & Field Championships (Feb 24, 2022)

5000 Meters (Indoors)
2024	18:24.06	Doug Raymond National Qualifier (Jan 26-27, 2024)
2023	18:12.14	10th Annual Spartan Holiday Classic (Dec 2, 2023)
2022	19:44.47	Presidents AC Indoor Track & Field Championships (Feb 24, 2022)

4k (XC)
2021	16:37.8	Muskingum Opener Sep 1, 2021

5k (XC)
2021	19:53.7	Bethany Invite Mar 6, 2021

6k (XC)
2023	21:34.8	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2022	22:21.8	LHU XC Invitational / Open Sep 24, 2022
2021	22:47.3	LHU Open/Invitational Sep 25, 2021

3.1 Mile (XC)
2022	19:55.2	2022 W&J WOMEN'S INVITE Sep 2, 2022

CASSIE CARR (JR-3)

WASHINGTON & JEFFERSON

College Bests

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