College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC)  

2024 GNAC Cross Country Championship    Oct 26, 2024
6k 22:37.4 23rd
Lewis Crossover    Oct 12, 2024
3.71M 22:29.1 66th
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 21:36.4 12th
Gator Cross    Sep 14, 2024
4k 13:49.1 15th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
800 2:21.47 6th (F)
800 2:13.26 4th (P)
1500 4:46.58 6th (F)
Ralph Vernacchia 2024    Apr 27, 2024
800 2:16.88 13th (F)
1500 4:43.36 14th (F)
4x400 4:05.69 3rd (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
800 2:18.06 1st (F)
5000 18:02.68 3rd (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
800 2:21.87 106th (F)
1500 4:40.53 23rd (F)
UBC Open    Mar 23-24, 2024
800 2:24.98 10th (F)
1500 4:50.81 23rd (F)
2024 Ken Shannon Last Chance    Feb 23-24, 2024
DMR 11:42.13 4th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
Mile 5:08.90 5th (F)
3000 10:38.54 15th (F)
DMR 11:50.82 1st (F)
2024 Husky Classic    Feb 9-10, 2024
Mile 5:07.63 112th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:05.70 81st (F)
UW Indoor Preview    Jan 13, 2024
Mile 4:59.97 20th (F)
2023 Lewis Crossover    Oct 7, 2023
6k 22:47.8 78th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 22:24.7 14th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
800 2:17.76 3rd (F)
800 2:14.03 5th (P)
1500 4:36.65 3rd (F)
4x400 3:54.06 3rd (F)
Portland Twilight    May 6, 2023
1500 4:38.30 14th (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 4:48.49 19th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
800 2:13.70 38th (F)
1500 4:33.75 76th (F)
Emilie Mondor Invitational    Apr 8, 2023
800 2:13.26 4th (F)
4x400 4:07.12 1st (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
1500 4:31.56 9th (F)
Oregon Preview    Mar 17-18, 2023
800 2:16.95 4th (F)
1500 4:33.01 3rd (F)
2023 PLU Open    Mar 10-11, 2023
800 2:13.41 1st (F)
4x400 4:08.23 1st (F)
2023 Ken Shannon Invitational    Feb 24-25, 2023
DMR 11:40.67 3rd (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 5:08.59 4th (F)
3000 10:31.66 7th (F)
DMR 11:59.03 1st (F)
2023 Husky Classic    Feb 10-11, 2023
Mile 5:11.04 112th (F)
2023 UW Invite    Jan 27-28, 2023
Mile 5:06.01 49th (F)
DMR 11:47.47 5th (F)
2023 UW Preview    Jan 14, 2023
800 2:19.61 20th (F)
Mile 5:03.07 28th (F)
4x400 4:04.15 10th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 10:22.92 6th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 22:08.5 38th
Lewis Crossover    Oct 8, 2022
6k 22:35.8 28th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 22:02.1 4th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 15:44.2 3rd
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
1500 4:37.45 3rd (F)
4x400 4:01.88 6th (F)
Linfield Open    May 7, 2022
4x400 4:03.27 2nd (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
Mile 4:52.95 2nd (F)
Beach Invitational 2022    Apr 15-16, 2022
800 2:18.61 53rd (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 4:32.34 27th (F)
WWU Team Invitational    Apr 2, 2022
1500 4:41.26 7th (F)
43rd Aztec Invitational    Mar 24-26, 2022
800 2:18.11 14th (F)
1500 4:35.38 8th (F)
Doris Heritage Track Festival    Mar 19, 2022
800 2:16.93 3rd (F)
2022 PLU Open    Mar 11-12, 2022
800 2:14.00 2nd (F)
4x400 4:15.96 2nd (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
Mile 5:03.57 1st (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
800 2:20.11 6th (F)
800 2:17.05 6th (P)
4x400 4:03.02 6th (F)
DMR 12:33.80 3rd (F)
WSU Open    Feb 4, 2022
800 2:22.43 18th (F)
Mile 5:22.02 25th (F)
UW Invite 2022    Jan 28-29, 2022
800 2:18.89 30th (F)
2022 UW Preview    Jan 15, 2022
800 2:20.16 3rd (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
6k 22:47.7 22nd
WWU Bill Roe Classic    Oct 9, 2021
6k 23:30.4 31st
Griak Invitational    Sep 24, 2021
6k 24:09.9 71st
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
4k 16:06.9 6th
800 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
UBC Open Mar 23-24, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Emilie Mondor Invitational Apr 8, 2023
Oregon Preview Mar 17-18, 2023
2023 PLU Open Mar 10-11, 2023
Beach Invitational 2022 Apr 15-16, 2022
43rd Aztec Invitational Mar 24-26, 2022
Doris Heritage Track Festival Mar 19, 2022
2022 PLU Open Mar 11-12, 2022
800 Meters (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
WSU Open Feb 4, 2022
UW Invite 2022 Jan 28-29, 2022
2022 UW Preview Jan 15, 2022
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
UBC Open Mar 23-24, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Portland Twilight May 6, 2023
Ralph Vernacchia 2023 Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
Oregon Preview Mar 17-18, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Bryan Clay Invitational Apr 13-15, 2022
WWU Team Invitational Apr 2, 2022
43rd Aztec Invitational Mar 24-26, 2022
Mile (Outdoor)
Top↑
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
Mile (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Husky Classic Feb 9-10, 2024
UW Invite/Mile City Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Husky Classic Feb 10-11, 2023
2023 UW Invite Jan 27-28, 2023
2023 UW Preview Jan 14, 2023
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
WSU Open Feb 4, 2022
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2022 Spokane Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Emilie Mondor Invitational Apr 8, 2023
2023 PLU Open Mar 10-11, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Linfield Open May 7, 2022
2022 PLU Open Mar 11-12, 2022
4 x 400 Relay (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
Distance Medley Relay (Indoor)
Top↑
2024 Ken Shannon Last Chance Feb 23-24, 2024
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 Ken Shannon Invitational Feb 24-25, 2023
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Invite Jan 27-28, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
4k
Top↑
Gator Cross Sep 14, 2024
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
6k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 4, 2023
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis Crossover Oct 8, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
NCAA Division II West Region Cross Country Championships Nov 6, 2021
2021 GNAC Cross Country Championships Oct 23, 2021
WWU Bill Roe Classic Oct 9, 2021
Griak Invitational Sep 24, 2021
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

4k
Gator Cross September 14, 2024
6k
2024 GNAC Cross Country Championship October 26, 2024
WWU Bill Roe Classic 2024 September 28, 2024
3.71 Mile
Lewis Crossover October 12, 2024
3.74 Mile
NCAA Division II West Region Cross Country Championships November 9, 2024

2024 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
2024 CWU Wildcat Invitational April 20, 2024
Mike Fanelli Track Classic March 29-30, 2024
UBC Open March 23-24, 2024
1500 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
Mike Fanelli Track Classic March 29-30, 2024
UBC Open March 23-24, 2024
5000 Meters
2024 CWU Wildcat Invitational April 20, 2024
4 x 400 Relay
Ralph Vernacchia 2024 April 27, 2024

2024 Indoors

Mile
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
2024 Husky Classic February 9-10, 2024
UW Invite/Mile City January 26-27, 2024
UW Indoor Preview January 13, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
Distance Medley Relay
2024 Ken Shannon Last Chance February 23-24, 2024
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

2023 Outdoors

800 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Emilie Mondor Invitational April 8, 2023
Oregon Preview March 17-18, 2023
2023 PLU Open March 10-11, 2023
1500 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Portland Twilight May 6, 2023
Ralph Vernacchia 2023 April 29, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Mike Fanelli Track Classic March 30-April 1, 2023
Oregon Preview March 17-18, 2023
4 x 400 Relay
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Emilie Mondor Invitational April 8, 2023
2023 PLU Open March 10-11, 2023

2023 Indoors

800 Meters
2023 UW Preview January 14, 2023
Mile
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 Husky Classic February 10-11, 2023
2023 UW Invite January 27-28, 2023
2023 UW Preview January 14, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
4 x 400 Relay
2023 UW Preview January 14, 2023
Distance Medley Relay
2023 Ken Shannon Invitational February 24-25, 2023
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Invite January 27-28, 2023

2022 Indoors

800 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
WSU Open February 4, 2022
UW Invite 2022 January 28-29, 2022
2022 UW Preview January 15, 2022
Mile
Seattle Pacific Final Qualifier 2022 February 26, 2022
WSU Open February 4, 2022
3000 Meters
2022 Spokane Invitational December 10, 2022
4 x 400 Relay
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
Distance Medley Relay
2022 GNAC Indoor Track & Field Championships February 21-22, 2022

2022 XC

2022 Outdoors

2021 XC

4k (XC)
2024  
Sep 14, 2024
2021  
4.17k (XC)
2022  
6k (XC)
2024  
Sep 28, 2024
2023  
2022  
2021  
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
2024  
800 Meters (Outdoors)
2024  
2023  
(Apr 8, 2023)
2022  
(Mar 11-12, 2022)
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 13-15, 2022)
Mile (Outdoors)
2022  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
800 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 14, 2023)
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
(Dec 10, 2022)