College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Canisius Alumni Classic    Oct 19, 2024
5k 18:25.2 10th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:19.5 112th
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
800 2:18.40 6th (F)
800 2:17.29 8th (P)
4x400 4:19.46 9th (F)
4x800 9:39.39 5th (F)
UB Alumni Invitational    Apr 20, 2024
1500 4:48.23 6th (F)
5000 DNF
Bison Outdoor Classic    Apr 12-14, 2024
800 2:17.84 76th (F)
5000 17:14.37 25th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:17.01 1st (F)
5000 DNF
Raleigh Relays    Mar 28-30, 2024
5000 17:32.22 163rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
DMR 11:52.90 6th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
4x400 4:10.86 8th (F)
4x800 9:37.87 7th (F)
DMR 12:03.81 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
3000 10:00.15 34th (F)
DMR 12:02.38 36th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
800 2:22.97 8th (F)
Mile 5:04.57 2nd (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 10:18.76 4th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:34.84 4th (F)
4x400 4:28.76 5th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 23:20.7 38th
Canisius Alumni Classic    Oct 14, 2023
5k 17:49.4 3rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:10.7 156th
Jasper Fall XC Invitational    Sep 16, 2023
6k 22:13.0 22nd
Little Three XC Championships    Sep 1, 2023
5k 18:59.4 4th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 17:17.17 12th (F)
4x800 9:20.67 11th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
5000 18:09.45 11th (F)
4x800 9:37.98 6th (F)
UB Alumni Invitational    Apr 22, 2023
800 2:23.85 6th (F)
1500 4:43.17 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:21.81 103rd (F)
5000 17:29.31 33rd (F)
University at Buffalo Spring Opener    Apr 8, 2023
800 2:20.69 3rd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 DNF
5000 17:53.01 10th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 10:17.27 12th (F)
DMR 12:26.81 4th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 10:31.46 4th (F)
DMR 12:24.20 1st (F)
SPIRE Midwest Open 2023    Jan 21, 2023
Mile 5:16.00 11th (F)
Utica Winter Opener    Jan 14, 2023
3000 10:59.23 5th (F)
4x400 4:32.31 5th (F)
MAAC XC Championships    Oct 29, 2022
6k 22:40.5 25th
Canisius Alumni Classic    Oct 15, 2022
5k 18:45.5 10th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:38.7 86th
Little Three Cross Country meet    Sep 3, 2022
3.11M 19:17.1 5th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
4x800 9:44.30 7th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 5:01.76 20th (P)
4x800 9:51.18 7th (F)
UB Team Invitational    Apr 23, 2022
5000 18:51.67 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:54.97 55th (F)
UB Spring Opener    Apr 8, 2022
1500 4:57.02 2nd (F)
3000 11:01.19 13th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:35.33 30th (F)
1500 5:00.12 15th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
Mile 5:29.15 18th (F)
4x400 4:24.14 14th (F)
DMR 13:27.30 8th (F)
Highlander Invitational    Jan 22, 2022
3000 11:12.85 4th (F)
4x400 4:38.95 3rd (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:47.37 15th (F)
4x400 4:35.89 3rd (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 24:24.6 77th
Canisius Alumni Classic    Oct 16, 2021
5k 20:25.5 26th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:54.0 189th
Little 3 XC Championships    Sep 3, 2021
5k 20:06.3 7th
MAAC Cross Country Championships    Mar 5, 2021
6k 24:55.5 74th
800 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
University of Rochester Alumni Invitational Apr 7, 2024
UB Alumni Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
University at Buffalo Spring Opener Apr 8, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
UB Alumni Invitational Apr 22, 2023
DNF
Geneseo Early Season Invitational Apr 2- 3, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Utica Winter Opener Jan 15, 2022
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
DNF
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
Utica Winter Opener Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
DNF
UB Alumni Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
DNF
University of Rochester Alumni Invitational Apr 7, 2024
Raleigh Relays Mar 28-30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Team Invitational Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
4 x 400 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 14, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
Utica Winter Opener Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
5k
Top↑
Canisius Alumni Classic Oct 19, 2024
Canisius Alumni Classic Oct 14, 2023
Little Three XC Championships Sep 1, 2023
Canisius Alumni Classic Oct 15, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Canisius Alumni Classic Oct 16, 2021
DNF
Notre Dame - National Catholic Invitational Sep 17, 2021
Little 3 XC Championships Sep 3, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
SPIRE Midwest Open 2023 January 21, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
Utica Winter Opener January 14, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
YSU Mid-Major Invitational January 28-29, 2022
Utica Winter Opener January 15, 2022
3000 Meters
Highlander Invitational January 22, 2022
4 x 400 Relay
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
Utica Winter Opener January 15, 2022
Distance Medley Relay
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

3000 Meters
DNF
University at Buffalo Mid-Week Invite March 24, 2021
5k (XC)
2024  
Oct 19, 2024
2023  
Oct 14, 2023
2022  
Oct 15, 2022
2021  
Sep 3, 2021
6k (XC)
2024  
2023  
2022  
2021  
3.11 Mile (XC)
2022  
800 Meters (Outdoors)
2024  
2023  
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 14-16, 2022)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
(Apr 23, 2022)
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)