College Bests

400 800
1500 MILE
3000 5K (XC)
6K (XC) 3 MILE (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
800 2:15.15 2nd (F)
2024 Widener Final Qualifier    May 13, 2024
800 2:12.56 8th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
800 2:14.36 1st (F)
800 2:19.44 5th (P)
4x800 9:37.46 3rd (F)
Haverford Mid Week    Apr 22, 2024
400 1:01.15 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:14.77 3rd (F)
4x400 4:27.58 10th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
800 2:19.87 3rd (F)
1500 4:59.97 9th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
800 2:17.91 10th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:18.49 3rd (F)
4x800 10:21.08 5th (F)
DMR 12:51.39 4th (F)
Plex Shootout    Feb 3, 2024
Mile 5:32.37 8th (F)
4x400 4:22.32 2nd (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
800 2:25.07 2nd (F)
2024 Moravian Indoor Meet    Jan 20, 2024
3000 11:45.45 15th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:22.1 104th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:36.6 157th
Main Line Invitational    Sep 15, 2023
3M ENR
LVC Dutchmen XC Invite    Sep 9, 2023
5k 22:58.8 85th
Widener Final Qualifier    May 14-15, 2023
800 2:15.11 11th (F)
4x400 DNS
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:16.08 1st (F)
800 2:19.63 3rd (P)
4x400 3:58.80 1st (F)
4x800 9:23.74 2nd (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:15.49 12th (F)
4x400 4:01.74 8th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:56.47 60th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:22.68 12th (F)
1500 5:00.33 9th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 2:18.98 6th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:22.55 1st (F)
4x800 9:53.08 1st (F)
DMR 13:03.21 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
400 1:03.51 4th (F)
4x400 4:23.56 3rd (F)
Fastrack National Invitational    Feb 10, 2023
800 2:21.34 12th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 5:24.30 3rd (F)
NYU DIII Invitational    Feb 3, 2023
800 2:21.71 2nd (F)
4x400 4:31.22 12th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 5:28.77 5th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 11:21.18 12th (F)
Alvernia Winter Invite    Jan 14, 2023
800 2:27.51 1st (F)
Mile 5:25.56 4th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:33.6 159th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:25.0 169th
LVC Dutchmen XC Invite    Sep 10, 2022
5k DNS
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 2:17.29 16th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:21.88 4th (F)
800 2:20.63 3rd (P)
4x400 4:11.93 4th (F)
4x800 9:23.74 1st (F)
Penn Relays    Apr 28-30, 2022
4x400 4:11.82
Widener Invitational    Apr 22-23, 2022
800 2:19.39 11th (F)
4x400 4:06.42 6th (F)
Chester Quarry Classic    Apr 16, 2022
1500 5:00.81 6th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:24.24 5th (F)
1500 5:02.31 14th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:25.23 5th (F)
4x800 9:57.14 2nd (F)
Fastrack National Invite    Feb 11, 2022
800 2:24.41 25th (F)
DMR 12:40.59 1st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 5:42.75 11th (F)
4x400 4:20.16 4th (F)
McElligott Invitational    Jan 29, 2022
800 2:31.03 4th (F)
4x400 4:22.80 2nd (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
400 1:06.34 12th (F)
4x400 4:26.34 4th (F)
Coach I Open    Jan 15, 2022
Mile 6:03.87 8th (F)
4x400 4:26.68 3rd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:38.9 196th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 26:12.3 148th
Main Line Invitational    Sep 17, 2021
3M 23:08.2 37th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 21:56.8 68th
Alvernia Last Chance    May 1, 2021
800 2:37.99 7th (F)
Widener MAC Only Meet #4    Apr 24, 2021
800 2:36.13 12th (F)
Widener MAC Only Meet #3    Apr 18, 2021
800 2:37.93 2nd (F)
4x400 4:18.29 1st (F)
Widener MAC Only Meet #2    Apr 10, 2021
400 1:06.86 7th (F)
800 2:41.53 17th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
4x400 4:14.86 1st (F)
400 Meters (Outdoor)
Top↑
Haverford Mid Week Apr 22, 2024
Widener MAC Only Meet #2 Apr 10, 2021
400 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
2022 Moravian University Indoor Meet Jan 22, 2022
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
Danny Curran Invitational Apr 1- 2, 2022
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #3 Apr 18, 2021
Widener MAC Only Meet #2 Apr 10, 2021
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
NYU DIII Invitational Feb 3, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
McElligott Invitational Jan 29, 2022
1500 Meters (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
Bison Outdoor Classic Apr 14-16, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Chester Quarry Classic Apr 16, 2022
Danny Curran Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Plex Shootout Feb 3, 2024
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Alvernia Winter Invite Jan 14, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
Coach I Open Jan 15, 2022
3000 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
2023 Moravian Indoor Meet Jan 21, 2023
4 x 400 Relay (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNS
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
Widener MAC Only Meet #3 Apr 18, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
Alvernia University Plex Shootout Feb 11, 2023
NYU DIII Invitational Feb 3, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
McElligott Invitational Jan 29, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
Coach I Open Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Fastrack National Invite Feb 11, 2022
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
DNS
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3 Mile
Top↑
ENR
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 17, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

400 Meters
Alvernia University Plex Shootout February 11, 2023
800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
NYU DIII Invitational February 3, 2023
Alvernia Winter Invite January 14, 2023
Mile
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Alvernia Winter Invite January 14, 2023
3000 Meters
2023 Moravian Indoor Meet January 21, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
NYU DIII Invitational February 3, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2022 Outdoors

800 Meters
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
Danny Curran Invitational April 1- 2, 2022
1500 Meters
Chester Quarry Classic April 16, 2022
Danny Curran Invitational April 1- 2, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Penn Relays April 28-30, 2022
Widener Invitational April 22-23, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022

2022 Indoors

400 Meters
2022 Moravian University Indoor Meet January 22, 2022
800 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
McElligott Invitational January 29, 2022
Mile
Plex Shootout at Alvernia Univ February 5, 2022
Coach I Open January 15, 2022
4 x 400 Relay
Plex Shootout at Alvernia Univ February 5, 2022
McElligott Invitational January 29, 2022
2022 Moravian University Indoor Meet January 22, 2022
Coach I Open January 15, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2021 XC

2021 Outdoors

400 Meters
Widener MAC Only Meet #2 April 10, 2021
800 Meters
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #3 April 18, 2021
Widener MAC Only Meet #2 April 10, 2021
4 x 400 Relay
Widener MAC Only Meet #3 April 18, 2021
Widener MAC Only Meet #1 March 26-27, 2021
400 Meters (Outdoors)
2024  
(Apr 22, 2024)
2021  
(Apr 10, 2021)
800 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(May 14-15, 2023)
2022  
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 16, 2022)
400 Meters (Indoors)
2023  
2022  
800 Meters (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
5k (XC)
2023  
Sep 9, 2023
2021  
Sep 11, 2021
6k (XC)
2023  
2022  
2021  
3 Mile (XC)
2021  
Sep 17, 2021