College Bests

400 500
800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

NEC Cross Country Championships    Nov 1, 2024
3.1M 18:53.9 21st
Canisius Alumni Classic    Oct 19, 2024
5k 19:04.4 22nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:44.4 159th
Ted Owen Invitational    Sep 21, 2024
5k 19:32.6 59th
Father Bede Invitational    Aug 31, 2024
4k 16:36.1 51st
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
800 2:15.05 18th (F)
4x800 9:19.92 6th (F)
NEC Championship    May 4- 5, 2024
800 2:24.14 8th (F)
800 2:16.36 7th (P)
4x400 3:57.97 2nd (F)
4x800 9:16.03 3rd (F)
Saint Francis University Red Flash Open    Apr 27, 2024
800 2:18.48 4th (F)
Bucknell Team Challenge    Apr 20, 2024
1500 4:58.01 15th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:24.56 132nd (F)
2024 Colonial Relays    Apr 4- 6, 2024
800 2:19.19 9th (F)
York College Twilight Meet    Mar 27, 2024
400 59.50 3rd (F)
4x400 DNS
4x800 DNS
Virginia Opener    Mar 23, 2024
1500 4:56.50 15th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
800 2:16.13 24th (P)
DMR 11:52.09 5th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
800 2:17.85 3rd (F)
800 2:18.30 7th (P)
DMR 12:17.37 5th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:21.25 1st (F)
4x400 4:27.89 2nd (F)
2024 Liberty Open    Feb 3, 2024
500 1:20.92 3rd (F)
4x400 4:12.90 6th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
800 2:26.36 12th (F)
Gulden Invitational 2024    Jan 20, 2024
1000 3:10.60 9th (F)
4x800 9:45.40 3rd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:55.9 46th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 23:54.4 41st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:48.1 238th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 2:18.71 32nd (F)
4x800 9:11.21 8th (F)
NEC Championship    May 6- 7, 2023
800 2:17.24 5th (F)
800 2:19.85 7th (P)
4x800 9:23.23 2nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 2:16.73 3rd (F)
4x400 4:09.91 1st (F)
Team Challenge    Apr 22, 2023
1500 4:56.76 9th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:17.80 56th (F)
4x800 9:43.32 7th (F)
York College Twilight Meet    Apr 5, 2023
400 1:00.59 5th (F)
4x800 9:41.02 1st (F)
Virginia Quadrangular    Apr 1, 2023
800 2:18.23 3rd (F)
4x400 4:18.54 2nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
800 2:16.38 28th (P)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
800 2:19.02 5th (F)
800 2:20.34 4th (P)
DMR 12:47.05 5th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
800 2:25.32 1st (F)
4x400 4:19.20 1st (F)
Winter Relays    Feb 3- 4, 2023
Mile 5:31.08 7th (F)
4x800 9:49.49 2nd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
800 2:21.87 2nd (F)
4x400 4:21.51 3rd (F)
Gulden Invitational    Jan 21, 2023
1000 3:15.99 5th (F)
4x400 4:10.78 4th (F)
NEC championship    Oct 28, 2022
5k 21:16.7 68th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 25:55.2 79th
Father Bede Invitational    Sep 2, 2022
3.11M DNF
SFU Red Flash Open    Apr 30, 2022
800 2:21.88 6th (F)
4x400 4:21.30 5th (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:21.46 14th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:26.92 45th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:29.49 44th (F)
DMR 12:49.84 12th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:19.29 33rd (F)
4x400 4:18.81 4th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
800 2:32.41 16th (F)
4x400 4:20.63 10th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
800 2:27.11 16th (P)
DMR 12:42.75 6th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:27.04 4th (F)
4x400 4:20.27 2nd (F)
Winter Relays    Jan 28-29, 2022
800 2:26.89 8th (F)
Gulden Invitational    Jan 22, 2022
800 2:28.66 6th (F)
4x400 4:27.54 10th (F)
Nittany Lion Challenge    Jan 15, 2022
1000 3:14.06 20th (F)
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 27:20.4 86th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 26:39.6 235th
Father Bede Invitational    Sep 11, 2021
3.11M 24:41.3 33rd
Yinzer Classic    Sep 3, 2021
2.49M 18:37.6 92nd
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x800 9:53.48 15th (F)
Northeast Conference Championship    May 1- 2, 2021
4x800 9:35.29 6th (F)
SFU Red Flash Invitational    Apr 24, 2021
800 2:25.49 13th (F)
4x400 4:17.86 5th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
800 2:28.97 7th (F)
Wagner invite    Apr 11, 2021
1500 5:27.61 13th (F)
4x400 4:20.13 3rd (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
800 2:33.14 8th (F)
4x400 4:21.68 2nd (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
800 2:40.79 32nd (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 25:55.2 79th
400 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
York College Twilight Meet Apr 5, 2023
500 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
800 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
NEC Championship May 4- 5, 2024
Saint Francis University Red Flash Open Apr 27, 2024
Bison Outdoor Classic Apr 12-14, 2024
2024 Colonial Relays Apr 4- 6, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Virginia Quadrangular Apr 1, 2023
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
SFU Red Flash Invitational Apr 24, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
River Hawk Friday Night Showdown Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
River Hawk Friday Night Showdown Feb 10, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Susquehanna invite Feb 12, 2022
Winter Relays Jan 28-29, 2022
Gulden Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Gulden Invitational Jan 21, 2023
Nittany Lion Challenge Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 20, 2024
Virginia Opener Mar 23, 2024
Team Challenge Apr 22, 2023
Jim Taylor Invitational Mar 25-26, 2022
Wagner invite Apr 11, 2021
Mile (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
DNS
York College Twilight Meet Mar 27, 2024
Saint Francis University Red Flash Open Apr 29, 2023
Virginia Quadrangular Apr 1, 2023
SFU Red Flash Open Apr 30, 2022
Jim Taylor Invitational Mar 25-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
SFU Red Flash Invitational Apr 24, 2021
Wagner invite Apr 11, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
2024 Liberty Open Feb 3, 2024
River Hawk Friday Night Showdown Feb 10, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Gulden Invitational Jan 21, 2023
2022 Susquehanna invite Feb 12, 2022
Gulden Invitational Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
DNS
York College Twilight Meet Mar 27, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Winter Relays Feb 3- 4, 2023
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
4k
Top↑
Father Bede Invitational Aug 31, 2024
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
Canisius Alumni Classic Oct 19, 2024
Ted Owen Invitational Sep 21, 2024
NEC championship Oct 28, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2022 Aubrey Shenk Invitational Oct 15, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
NEC Cross Country Championships Nov 1, 2024
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Saint Francis University Father Bede Invitational Sep 1, 2023
DNF
Father Bede Invitational Sep 2, 2022
Father Bede Invitational Sep 11, 2021

2024 XC

2024 Outdoors

400 Meters
York College Twilight Meet March 27, 2024
800 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
NEC Championship May 4- 5, 2024
Saint Francis University Red Flash Open April 27, 2024
Bison Outdoor Classic April 12-14, 2024
2024 Colonial Relays April 4- 6, 2024
1500 Meters
Bucknell Team Challenge April 20, 2024
Virginia Opener March 23, 2024
4 x 400 Relay
NEC Championship May 4- 5, 2024
DNS
York College Twilight Meet March 27, 2024
4 x 800 Relay
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
DNS
York College Twilight Meet March 27, 2024

2024 Indoors

500 Meters
2024 Liberty Open February 3, 2024
800 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
River Hawk Friday Night Showdown February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
1000 Meters
Gulden Invitational 2024 January 20, 2024
4 x 400 Relay
River Hawk Friday Night Showdown February 9, 2024
2024 Liberty Open February 3, 2024
4 x 800 Relay
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
River Hawk Friday Night Showdown February 10, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
1000 Meters
Gulden Invitational January 21, 2023
Mile
Winter Relays February 3- 4, 2023
4 x 400 Relay
River Hawk Friday Night Showdown February 10, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Gulden Invitational January 21, 2023
4 x 800 Relay
Winter Relays February 3- 4, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2022 XC

4k
Saint Francis University Red Flash Rally November 6, 2022
5k
NEC championship October 28, 2022
6k
2022 Aubrey Shenk Invitational October 15, 2022
3.11 Mile
DNF
Father Bede Invitational September 2, 2022

2022 Outdoors

800 Meters
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
1500 Meters
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
SFU Red Flash Open April 30, 2022
Jim Taylor Invitational March 25-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
2022 Susquehanna invite February 12, 2022
Winter Relays January 28-29, 2022
Gulden Invitational January 22, 2022
1000 Meters
Nittany Lion Challenge January 15, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022
Gulden Invitational January 22, 2022
Distance Medley Relay
NEC Indoor Track & Field Championships February 20-21, 2022

2021 XC

6k
2021 Aubrey Shenk Invitational October 16, 2021
Lehigh Paul Short Run (college) October 1, 2021
2.49 Mile
Yinzer Classic September 3, 2021
3.1 Mile
DNS
Fall NEC Cross-Country Run Championship October 30, 2021
3.11 Mile
Father Bede Invitational September 11, 2021

2021 Outdoors

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
4k (XC)
2024  
Aug 31, 2024
2022  
5k (XC)
2024  
Oct 19, 2024
2022  
Oct 28, 2022
6k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2024  
3.11 Mile (XC)
2023  
2021  
Sep 11, 2021
400 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 5, 2023)
800 Meters (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Apr 22, 2023)
2022  
(Mar 25-26, 2022)
2021  
(Apr 11, 2021)
500 Meters (Indoors)
2024  
(Feb 3, 2024)
800 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
(Jan 28-29, 2022)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 15, 2022)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)