College Bests

300 800
1000 1500
MILE 3000
5000 8K (XC)
10K (XC)  

Purple and Gold Invitational    Mar 23, 2024
1500 4:27.76 9th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
3000 9:20.87 6th (F)
DMR 10:54.58 3rd (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 9:07.95 51st (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 9:05.80 44th (F)
DMR 11:03.66 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:38.25 295th (F)
2024 Collegeville Classic    Jan 20, 2024
5000 16:21.79 10th (F)
4x400 4:06.01 14th (F)
Spartan Invitational    Jan 12, 2024
Mile 4:34.61 35th (F)
West Point Open    Jan 6, 2024
3000 9:11.60 8th (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 26:35.9 12th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 26:38.8 21st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:08.3 131st
Osprey Open Cross Country    Sep 16, 2023
8k 27:17.3 20th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 27:08.6 19th
2023 Lions Invitational    Apr 28-29, 2023
800 2:08.74 44th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
1500 4:26.84 10th (F)
Fastrack Last Chance Meet    Feb 24, 2023
1000 2:41.88 2nd (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
Mile 4:49.86 6th (F)
DMR 10:43.27 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 4:37.97 44th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:36.08 202nd (F)
MLK Tribute Invite    Jan 16, 2023
300 41.23 26th (F)
4x800 8:28.26 1st (F)
Spartan Invitational    Jan 13, 2023
800 2:08.08 22nd (F)
Wagner Invitational    Jan 6, 2023
3000 9:25.94 26th (F)
Beacon Invitational    Dec 10, 2022
Mile 4:53.58 38th (F)
NJIT Highlander XC Challenge    Oct 8, 2022
8k 27:36.0 30th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:35.7 146th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 28:59.4 61st
ECC Outdoor Track and Field Championships    May 8, 2022
5000 16:30.69 7th (F)
4x800 8:49.44 3rd (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:07.10 72nd (F)
1500 4:14.98 41st (F)
ESU All American Meet    Apr 23, 2022
3000 9:17.86 7th (F)
Bison Outdoor Classic    Apr 14-16, 2022
Mile 4:40.64 14th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 2:07.58 28th (F)
1500 4:19.82 29th (F)
4x400 3:45.49 6th (F)
TCNJ Invitational    Apr 2, 2022
5000 16:31.49 12th (F)
4x400 3:46.94 9th (F)
Stockton Invite    Mar 26, 2022
1500 4:28.41 17th (F)
4x800 8:54.32 4th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
DMR 10:51.80 2nd (F)
2022 Frank Colden Invitational    Feb 5, 2022
4x400 3:54.54 12th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
800 2:11.79 26th (F)
Mile 4:42.52 25th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 4:36.43 15th (F)
DMR 11:09.79 7th (F)
Wagner Invitational    Jan 7, 2022
3000 9:15.98 21st (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:40.92 14th (F)
4x400 3:44.16 14th (F)
Bill Ward Invitational    Dec 4, 2021
3000 9:29.47 14th (F)
4x800 8:48.26 8th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
5000 16:29.72 6th (F)
Fordham Icahn Invitational    Mar 20, 2021
5000 16:05.64 16th (F)
300 Meters (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
800 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
2022 Lion's Invitational Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
800 Meters (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
Ramapo College Track & Field Opener Jan 21, 2022
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
1500 Meters (Outdoor)
Top↑
Purple and Gold Invitational Mar 23, 2024
Ursinus College Outdoor Invitational Mar 25, 2023
2022 Lion's Invitational Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Scarlet Knight Open Feb 3- 4, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Beacon Invitational Dec 10, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
2024 Big Apple Invitational Feb 10, 2024
Scarlet Knight Open Feb 2- 3, 2024
West Point Open Jan 6, 2024
Wagner Invitational Jan 6, 2023
Wagner Invitational Jan 7, 2022
Bill Ward Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
TCNJ Invitational Apr 2, 2022
ECC Outdoor Track and Field Championships May 1, 2021
Fordham Icahn Invitational Mar 20, 2021
5000 Meters (Indoor)
Top↑
2024 Collegeville Classic Jan 20, 2024
4 x 400 Relay (Outdoor)
Top↑
Ursinus College Outdoor Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Collegeville Classic Jan 20, 2024
2022 Frank Colden Invitational Feb 5, 2022
Seahawk Shootout Dec 10, 2021
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
Bill Ward Invitational Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Scarlet Knight Open Feb 2- 3, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Spartan Invite Jan 14, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
4.97 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

1500 Meters
Purple and Gold Invitational March 23, 2024

2024 Indoors

Mile
Boston University John Thomas Terrier Classic January 26-27, 2024
Spartan Invitational January 12, 2024
3000 Meters
ECC Indoor Track & Field Championship February 18, 2024
2024 Big Apple Invitational February 10, 2024
Scarlet Knight Open February 2- 3, 2024
West Point Open January 6, 2024
5000 Meters
2024 Collegeville Classic January 20, 2024
4 x 400 Relay
2024 Collegeville Classic January 20, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024
Scarlet Knight Open February 2- 3, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Lions Invitational April 28-29, 2023
1500 Meters
Ursinus College Outdoor Invitational March 25, 2023
5000 Meters
ECC Outdoor Track and Field Championships 2023 May 4, 2023

2023 Indoors

300 Meters
MLK Tribute Invite January 16, 2023
800 Meters
Spartan Invitational January 13, 2023
1000 Meters
Fastrack Last Chance Meet February 24, 2023
Mile
ECC Indoor Track and Field Championships 2023 February 19, 2023
Scarlet Knight Open February 3- 4, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
3000 Meters
Wagner Invitational January 6, 2023
4 x 800 Relay
MLK Tribute Invite January 16, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2022 Indoors

800 Meters
Ramapo College Track & Field Opener January 21, 2022
Mile
Beacon Invitational December 10, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) January 30, 2022
Ramapo College Track & Field Opener January 21, 2022
2022 Spartan Invite January 14, 2022
3000 Meters
Wagner Invitational January 7, 2022
4 x 400 Relay
2022 Frank Colden Invitational February 5, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 Spartan Invite January 14, 2022

2022 XC

2022 Outdoors

800 Meters
2022 Lion's Invitational April 29-30, 2022
Ursinus College Outdoor Invitational April 9, 2022
1500 Meters
2022 Lion's Invitational April 29-30, 2022
Ursinus College Outdoor Invitational April 9, 2022
Stockton Invite March 26, 2022
Mile
Bison Outdoor Classic April 14-16, 2022
3000 Meters
ESU All American Meet April 23, 2022
5000 Meters
ECC Outdoor Track and Field Championships May 8, 2022
TCNJ Invitational April 2, 2022
4 x 400 Relay
Ursinus College Outdoor Invitational April 9, 2022
TCNJ Invitational April 2, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite March 26, 2022

2021 Indoors

Mile
Seahawk Shootout December 10, 2021
3000 Meters
Bill Ward Invitational December 4, 2021
4 x 400 Relay
Seahawk Shootout December 10, 2021
4 x 800 Relay
Bill Ward Invitational December 4, 2021

2021 Outdoors

800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
2022  
(Apr 29-30, 2022)
Mile (Outdoors)
2022  
(Apr 14-16, 2022)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
2022  
2021  
(Mar 20, 2021)
300 Meters (Indoors)
2023  
(Jan 16, 2023)
800 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
1000 Meters (Indoors)
2023  
(Feb 24, 2023)
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 6, 2023)
2022  
(Jan 7, 2022)
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
8k (XC)
2023  
2022  
10k (XC)
2023  
4.97 Mile (XC)
2023  
2022  
6.21 Mile (XC)
2022