College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 5 MILE (XC)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
10,000 31:14.67 11th (F)
2024 Widener Final Qualifier    May 13, 2024
5000 DNS
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
1500 4:11.03 19th (F)
5000 14:41.70 4th (F)
Penn Relays    Apr 25-27, 2024
5000 14:26.56 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
5000 15:26.61 12th (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 29:49.28 11th (F)
Navy Outdoor Invitational    Mar 30, 2024
1500 3:55.82 9th (F)
Tufts National Qualifiying Meet    Mar 2, 2024
3000 8:19.75 4th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:19.58 5th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 14:59.17 11th (F)
Centennial Conference Championships    Oct 28, 2023
8k 25:47.3 3rd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 24:07.9 6th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:27.7 162nd
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 25:55.4 13th
Baltimore Metro Meet    Sep 1, 2023
5k 15:23.2 2nd
Widener Final Qualifier    May 14-15, 2023
5000 DNS
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
5000 14:47.54 3rd (F)
10,000 30:53.85 2nd (F)
Penn Relays    Apr 27-29, 2023
10,000 30:57.18
Hopkins Loyola Invitational    Apr 22, 2023
10,000 DNF
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:17.37 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:33.46 20th (F)
4x1500 16:10.03 5th (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
3000 8:30.78 18th (F)
5000 14:54.59 16th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
3000 8:30.84 3rd (F)
5000 14:42.82 1st (F)
Patriot Games 2023    Jan 27-28, 2023
5000 14:19.12 2nd (F)
NYC Gotham Cup    Jan 20, 2023
DMR 10:10.53 1st (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:24.70 1st (F)
Centennial Conference Championships    Oct 29, 2022
8k 24:44.2 3rd
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:51.1 86th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:09.9 113th
MSU Spartan Invitational    Sep 16, 2022
8k 25:38.5 38th
Baltimore Metro Meet    Sep 1, 2022
5k 15:23.2 2nd
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
5000 14:30.59 2nd (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
5000 14:38.60 2nd (F)
10,000 30:28.89 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:36.60 26th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:59.59 27th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:55.01 102nd (F)
Tufts National Qualifying Meet    Mar 5, 2022
3000 8:18.26 3rd (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
3000 8:25.64 2nd (F)
Patriot Games 2022    Jan 28-29, 2022
5000 14:39.74 4th (F)
NYC Gotham Cup    Jan 21, 2022
3000 8:34.79 1st (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
DMR 10:51.23 2nd (F)
Wagner Invitational    Jan 7, 2022
Mile 4:21.46 9th (F)
Fastrack Season Opener    Dec 3, 2021
3000 8:50.10 3rd (F)
Centennial Conference Championships    Oct 30, 2021
8k 26:13.3 10th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 25:56.4 24th
Louisville Classic    Oct 1- 2, 2021
8k 25:26.0 36th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
8k 26:34.4 21st
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 18:38.9 3rd
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
5000 14:45.74 2nd (F)
Towson Invitational 2021    Apr 2- 3, 2021
1500 4:03.04 2nd (F)
1500 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Navy Outdoor Invitational Mar 30, 2024
Mason Spring Invitational 2022 Apr 9, 2022
Towson Invitational 2021 Apr 2- 3, 2021
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
Wagner Invitational Jan 7, 2022
3000 Meters (Indoor)
Top↑
Tufts National Qualifiying Meet Mar 2, 2024
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Tufts National Qualifying Meet Mar 5, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
NYC Gotham Cup Jan 21, 2022
Fastrack Season Opener Dec 3, 2021
5000 Meters (Outdoor)
Top↑
DNS
2024 Widener Final Qualifier May 13, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
14:26.56 (+0.0)
Penn Relays Apr 25-27, 2024
Hopkins Loyola Invitational Apr 20, 2024
DNS
Widener Final Qualifier May 14-15, 2023
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
Patriot Games 2022 Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Bison Outdoor Classic Apr 12-14, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Penn Relays Apr 27-29, 2023
DNF
Hopkins Loyola Invitational Apr 22, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Raleigh Relays Mar 24-26, 2022
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MSU Spartan Invitational Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

3000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

1500 Meters (Outdoors)
2024  
(Mar 30, 2024)
2022  
2021  
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2024  
14:26.56 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 14-16, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
Mile (Indoors)
2024  
(Feb 2, 2024)
2022  
(Jan 7, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 3, 2021)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
5.94k (XC)
2021  
8k (XC)
2023  
2022  
2021  
5 Mile (XC)
2023