TFRRS | Julian Paul – Track and Field Results & Statistics

JULIAN PAUL (SR-4)

WASHINGTON & JEFFERSON

College Bests

400	52.16	600	1:26.17
800	1:54.72	1000	2:40.87
1500	3:54.08	MILE	4:21.56
3000	8:56.47	5000	15:16.94
10,000	34:50.83	3000S	9:36.36
6K (XC)	21:50.8	8K (XC)	25:37.0

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
8k	25:37.0	38th

Presidents AC XC Championships Nov 2, 2024
8k	26:10.7	5th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	25:39.4	67th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	25:50.4	77th

YSU NCAA Collegiate Inaugural Alumni Cross Country Meet Sep 21-22, 2024
8k	27:51.3	31st

Presidents AC XC Preview Invitational Sep 7, 2024
8k	27:12.8	8th

2024 W&J MEN'S INVITE Aug 30, 2024
3.1M	18:26.7	1st

2024 Widener Final Qualifier May 13, 2024
800	1:54.72	16th (F)

Harrison Dillard Twilight May 9-10, 2024
1500	3:54.08	17th (F)

2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
800	1:56.89	5th (F)
1500	4:05.62	3rd (F)
5000	15:50.82	5th (F)
3000S	9:36.36	2nd (F)

2024 Sparky Adams Invitational Apr 19-20, 2024
800	1:56.78	2nd (F)

Bison Outdoor Classic Apr 12-14, 2024
800	1:54.77	60th (F)
1500	4:00.73	15th (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
3000S	10:01.86	7th (F)

2024 Tim Weaver International Mar 29-30, 2024
5000	15:16.94	2nd (F)

Stan Romanoski Open Mar 22-23, 2024
800	2:00.66	11th (F)
1500	4:16.20	29th (F)

2024 PAC Indoor Track and Field Championship Feb 22, 2024
800	1:58.97	6th (F)
Mile	4:24.98	2nd (F)
5000	15:31.67	5th (F)
DMR	11:06.95	5th (F)

Muskie Meet #4 Feb 16, 2024
800	1:58.34	2nd (F)
4x400	DNS

SPIRE Indoor Games 2024 Feb 10, 2024
800	2:04.37	63rd (F)
Mile	4:25.63	24th (F)

Bob Shannon Invitational Feb 3, 2024
800	2:00.32	1st (F)
Mile	4:24.56	1st (F)

Doug Raymond National Qualifier Jan 26-27, 2024
5000	15:19.89	3rd (F)

Muskie Meet #2 Jan 20, 2024
800	2:03.89	1st (F)
4x400	3:46.42	2nd (F)
DMR	11:14.68	1st (F)

Muskie Meet #1 Jan 13, 2024
1000	2:40.87	1st (F)
3000	9:04.64	1st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	26:02.0	43rd

PAC Championships Oct 28, 2023
8k	26:37.7	11th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	25:49.3	110th

Tomcat Rumble Sep 29, 2023
8k	28:49.4	8th

Dickinson College Long-Short Invitational Sep 23, 2023
8k	27:16.8	48th

Bethany Invitational Sep 9, 2023
8k	DNF

Mount Union Last Chance Tune-up May 17-18, 2023
800	1:55.14	6th (F)

Widener Final Qualifier May 14-15, 2023
800	1:55.71	27th (F)

Harrison Dillard Twilight May 11-12, 2023
1500	3:57.34	21st (F)

WVU Last Chance May 6, 2023
1500	4:00.39	10th (F)

PAC Track & Field Championships Apr 27-28, 2023
800	1:57.41	4th (F)
1500	4:02.70	3rd (F)
4x400	3:30.61	5th (F)

52nd Sparky Adams Invitational Apr 22, 2023
400	52.28	21st (F)

Bethany Mini Apr 19, 2023
5000	DNF

Bison Outdoor Classic Apr 14-16, 2023
800	1:54.72	57th (F)
1500	4:03.52	51st (F)
4x400	3:28.37	23rd (F)

Tim Weaver Track and Field Invitational Apr 1, 2023
10,000	34:50.83	4th (F)

Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
800	1:55.83	5th (F)
5000	15:46.20	8th (F)

Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
800	1:57.44	6th (F)
DMR	10:26.85	2nd (F)

PAC Indoor Track & Field Championships Feb 23, 2023
800	1:58.09	5th (F)
Mile	4:21.56	4th (F)
4x400	3:27.28	1st (F)
DMR	10:47.00	3rd (F)

Muskie Meet #4 Feb 17, 2023
400	52.16	2nd (F)
DMR	10:27.49	1st (F)

SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
800	1:55.22	4th (F)
4x400	3:26.96	6th (F)

Bob Shannon Invitational Feb 4, 2023
3000	9:14.28	4th (F)
5000	16:09.89	3rd (F)

Muskie Meet #3 Jan 28, 2023
800	2:00.12	4th (F)
4x400	3:32.83	3rd (F)

YSU Mid-Major Invitational Jan 27-28, 2023
DMR	10:38.07	9th (F)

Otterbein Invite Jan 21, 2023
1000	2:41.14	7th (F)
Mile	4:30.65	13th (F)
4x400	3:37.92	2nd (F)

Muskie Meet #1 Jan 14, 2023
600	1:26.17	1st (F)
800	2:02.50	2nd (F)
4x400	3:37.94	3rd (F)

YSU Indoor Track & Field Icebreaker Dec 2, 2022
Mile	4:38.99	17th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	27:14.8	65th

Presidents AC Championships Oct 29, 2022
8k	27:02.0	17th

Oberlin College Inter-Regional Rumble Oct 15, 2022
8k	26:27.5	65th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:29.6	58th

LHU XC Invitational / Open Sep 24, 2022
8k	27:03.6	10th

Saint Vincent Invitational Sep 9, 2022
8k	27:42.0	18th

2022 W&J MEN'S INVITE Sep 2, 2022
3.1M	17:22.6	4th

2022 W&J WOMEN'S INVITE Sep 2, 2022
3.1M	DNF

AARTFC Outdoor Track & Field Championships May 18-19, 2022
800	1:56.51	22nd (F)
4x800	8:04.64	10th (F)

Harrison Dillard Twilight May 13, 2022
800	1:56.83	16th (F)

PAC Track & Field Championships Apr 28-29, 2022
800	1:56.65	4th (F)
1500	4:05.56	7th (F)
4x400	3:32.95	6th (F)

Sparky Adams Apr 23, 2022
800	1:57.36	4th (F)
4x400	3:32.04	5th (F)

John Falconi Invite Apr 20, 2022
400	52.69	4th (F)
3000	8:56.47	2nd (F)
5000	DNF

Tomcat Invitational Apr 16, 2022
800	2:02.40	3rd (F)
1500	4:04.89	1st (F)

Grove City College Mini Meet Apr 13, 2022
800	1:56.98	1st (F)
5000	DNF

Westminster Invitational 2022 Apr 8- 9, 2022
5000	16:09.28	16th (F)

Tim Weaver Track and Field Invitational Apr 2, 2022
800	2:00.16	3rd (F)
4x400	3:34.13	3rd (F)

Bethany Invitational Mar 26, 2022
1500	4:15.01	7th (F)

Carnegie Mellon University Invitational Mar 25-26, 2022
5000	16:00.04	17th (F)

Marietta College Outdoor Mar 19, 2022
800	2:00.61	1st (F)

AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
DMR	10:45.89	11th (F)

Presidents AC Indoor Track & Field Championships Feb 24, 2022
800	2:00.15	2nd (F)
Mile	4:30.07	2nd (F)
4x400	3:33.15	4th (F)

Mount Union Tune Up Feb 19, 2022
800	1:59.03	5th (F)
4x400	3:38.58	3rd (F)

Mid-Feb Feb 11, 2022
400	DNS
3000	9:19.83	4th (F)
4x400	3:41.80	3rd (F)

YSU Mid-Major Invitational Jan 28-29, 2022
800	2:00.93	23rd (F)
4x400	3:38.78	15th (F)
DMR	10:56.30	6th (F)

Marietta Invitational Jan 22, 2022
1000	2:42.16	2nd (F)
4x400	3:42.97	3rd (F)

YSU Indoor Track & Field Icebreaker Dec 3, 2021
800	2:03.97	19th (F)
5000	DNF

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
8k	28:38.4	58th

Presidents AC Championships Oct 30, 2021
8k	29:22.0	18th

Oberlin College Inter-Regional Rumble Oct 16, 2021
8k	28:13.3	138th

Muskingum Invitational Oct 2, 2021
8k	29:19.5	8th

LHU Open/Invitational Sep 25, 2021
8k	27:00.5	79th

Bethany Bison Invitational 2021 Sep 11, 2021
8k	28:24.0	24th

Muskingum Opener Sep 1, 2021
6k	21:50.8	5th

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
5000
10,000
3000S
6k
8k
3.1 Mile

400 Meters (Outdoor) Top↑
52.28	52nd Sparky Adams Invitational	Apr 22, 2023
52.69	John Falconi Invite	Apr 20, 2022

400 Meters (Indoor) Top↑
52.16	Muskie Meet #4	Feb 17, 2023
DNS	Mid-Feb	Feb 11, 2022

600 Meters (Indoor) Top↑
1:26.17	Muskie Meet #1	Jan 14, 2023

800 Meters (Outdoor) Top↑
1:54.72	2024 Widener Final Qualifier	May 13, 2024
1:56.89	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
1:56.78	2024 Sparky Adams Invitational	Apr 19-20, 2024
1:54.77	Bison Outdoor Classic	Apr 12-14, 2024
2:00.66	Stan Romanoski Open	Mar 22-23, 2024
1:55.14	Mount Union Last Chance Tune-up	May 17-18, 2023
1:55.71	Widener Final Qualifier	May 14-15, 2023
1:57.41	PAC Track & Field Championships	Apr 27-28, 2023
1:54.72	Bison Outdoor Classic	Apr 14-16, 2023
1:55.83	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
1:56.51	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
1:56.83	Harrison Dillard Twilight	May 13, 2022
1:56.65	PAC Track & Field Championships	Apr 28-29, 2022
1:57.36	Sparky Adams	Apr 23, 2022
2:02.40	Tomcat Invitational	Apr 16, 2022
1:56.98	Grove City College Mini Meet	Apr 13, 2022
2:00.16	Tim Weaver Track and Field Invitational	Apr 2, 2022
2:00.61	Marietta College Outdoor	Mar 19, 2022

800 Meters (Indoor) Top↑
1:58.97	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
1:58.34	Muskie Meet #4	Feb 16, 2024
2:04.37	SPIRE Indoor Games 2024	Feb 10, 2024
2:00.32	Bob Shannon Invitational	Feb 3, 2024
2:03.89	Muskie Meet #2	Jan 20, 2024
1:57.44	Polar Bear Final Qualifier- 2023	Mar 3- 4, 2023
1:58.09	PAC Indoor Track & Field Championships	Feb 23, 2023
1:55.22	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
2:00.12	Muskie Meet #3	Jan 28, 2023
2:02.50	Muskie Meet #1	Jan 14, 2023
2:00.15	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
1:59.03	Mount Union Tune Up	Feb 19, 2022
2:00.93	YSU Mid-Major Invitational	Jan 28-29, 2022
2:03.97	YSU Indoor Track & Field Icebreaker	Dec 3, 2021

1000 Meters (Indoor) Top↑
2:40.87	Muskie Meet #1	Jan 13, 2024
2:41.14	Otterbein Invite	Jan 21, 2023
2:42.16	Marietta Invitational	Jan 22, 2022

1500 Meters (Outdoor) Top↑
3:54.08	Harrison Dillard Twilight	May 9-10, 2024
4:05.62	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
4:00.73	Bison Outdoor Classic	Apr 12-14, 2024
4:16.20	Stan Romanoski Open	Mar 22-23, 2024
3:57.34	Harrison Dillard Twilight	May 11-12, 2023
4:00.39	WVU Last Chance	May 6, 2023
4:02.70	PAC Track & Field Championships	Apr 27-28, 2023
4:03.52	Bison Outdoor Classic	Apr 14-16, 2023
4:05.56	PAC Track & Field Championships	Apr 28-29, 2022
4:04.89	Tomcat Invitational	Apr 16, 2022
4:15.01	Bethany Invitational	Mar 26, 2022

Mile (Indoor) Top↑
4:24.98	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
4:25.63	SPIRE Indoor Games 2024	Feb 10, 2024
4:24.56	Bob Shannon Invitational	Feb 3, 2024
4:21.56	PAC Indoor Track & Field Championships	Feb 23, 2023
4:30.65	Otterbein Invite	Jan 21, 2023
4:38.99	YSU Indoor Track & Field Icebreaker	Dec 2, 2022
4:30.07	Presidents AC Indoor Track & Field Championships	Feb 24, 2022

3000 Meters (Outdoor) Top↑
8:56.47	John Falconi Invite	Apr 20, 2022

3000 Meters (Indoor) Top↑
9:04.64	Muskie Meet #1	Jan 13, 2024
9:14.28	Bob Shannon Invitational	Feb 4, 2023
9:19.83	Mid-Feb	Feb 11, 2022

5000 Meters (Outdoor) Top↑
15:50.82	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
15:16.94	2024 Tim Weaver International	Mar 29-30, 2024
DNF	Bethany Mini	Apr 19, 2023
15:46.20	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
DNF	John Falconi Invite	Apr 20, 2022
DNF	Grove City College Mini Meet	Apr 13, 2022
16:09.28	Westminster Invitational 2022	Apr 8- 9, 2022
16:00.04	Carnegie Mellon University Invitational	Mar 25-26, 2022

5000 Meters (Indoor) Top↑
15:31.67	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
15:19.89	Doug Raymond National Qualifier	Jan 26-27, 2024
16:09.89	Bob Shannon Invitational	Feb 4, 2023
DNF	YSU Indoor Track & Field Icebreaker	Dec 3, 2021

10,000 Meters (Outdoor) Top↑
34:50.83	Tim Weaver Track and Field Invitational	Apr 1, 2023

3000 Steeplechase (Outdoor) Top↑
9:36.36	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
10:01.86	SRU Dave Labor Invt.	Apr 5- 6, 2024

4 x 400 Relay (Outdoor) Top↑
3:30.61	PAC Track & Field Championships	Apr 27-28, 2023
3:28.37	Bison Outdoor Classic	Apr 14-16, 2023
3:32.95	PAC Track & Field Championships	Apr 28-29, 2022
3:32.04	Sparky Adams	Apr 23, 2022
3:34.13	Tim Weaver Track and Field Invitational	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
DNS	Muskie Meet #4	Feb 16, 2024
3:46.42	Muskie Meet #2	Jan 20, 2024
3:27.28	PAC Indoor Track & Field Championships	Feb 23, 2023
3:26.96	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
3:32.83	Muskie Meet #3	Jan 28, 2023
3:37.92	Otterbein Invite	Jan 21, 2023
3:37.94	Muskie Meet #1	Jan 14, 2023
3:33.15	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
3:38.58	Mount Union Tune Up	Feb 19, 2022
3:41.80	Mid-Feb	Feb 11, 2022
3:38.78	YSU Mid-Major Invitational	Jan 28-29, 2022
3:42.97	Marietta Invitational	Jan 22, 2022

4 x 800 Relay (Outdoor) Top↑
8:04.64	AARTFC Outdoor Track & Field Championships	May 18-19, 2022

Distance Medley Relay (Indoor) Top↑
11:06.95	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
11:14.68	Muskie Meet #2	Jan 20, 2024
10:26.85	Polar Bear Final Qualifier- 2023	Mar 3- 4, 2023
10:47.00	PAC Indoor Track & Field Championships	Feb 23, 2023
10:27.49	Muskie Meet #4	Feb 17, 2023
10:38.07	YSU Mid-Major Invitational	Jan 27-28, 2023
10:45.89	AARTFC Indoor Track & Field Championships	Mar 4- 5, 2022
10:56.30	YSU Mid-Major Invitational	Jan 28-29, 2022

6k Top↑
21:50.8	Muskingum Opener	Sep 1, 2021

8k Top↑
25:37.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
26:10.7	Presidents AC XC Championships	Nov 2, 2024
25:39.4	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
25:50.4	Lehigh Paul Short Run (College)	Oct 5, 2024
27:51.3	YSU NCAA Collegiate Inaugural Alumni Cross Country Meet	Sep 21-22, 2024
27:12.8	Presidents AC XC Preview Invitational	Sep 7, 2024
26:02.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
26:37.7	PAC Championships	Oct 28, 2023
25:49.3	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
28:49.4	Tomcat Rumble	Sep 29, 2023
27:16.8	Dickinson College Long-Short Invitational	Sep 23, 2023
DNF	Bethany Invitational	Sep 9, 2023
27:14.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
27:02.0	Presidents AC Championships	Oct 29, 2022
26:27.5	Oberlin College Inter-Regional Rumble	Oct 15, 2022
26:29.6	Lehigh Paul Short Run (College)	Sep 30, 2022
27:03.6	LHU XC Invitational / Open	Sep 24, 2022
27:42.0	Saint Vincent Invitational	Sep 9, 2022
28:38.4	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
29:22.0	Presidents AC Championships	Oct 30, 2021
28:13.3	Oberlin College Inter-Regional Rumble	Oct 16, 2021
29:19.5	Muskingum Invitational	Oct 2, 2021
27:00.5	LHU Open/Invitational	Sep 25, 2021
28:24.0	Bethany Bison Invitational 2021	Sep 11, 2021

3.1 Mile Top↑
18:26.7	2024 W&J MEN'S INVITE	Aug 30, 2024
17:22.6	2022 W&J MEN'S INVITE	Sep 2, 2022
DNF	2022 W&J WOMEN'S INVITE	Sep 2, 2022

2024 XC

8k
25:37.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
26:10.7	Presidents AC XC Championships	November 2, 2024
25:39.4	SUNY Geneseo Mike Woods Invitational	October 19, 2024
25:50.4	Lehigh Paul Short Run (College)	October 5, 2024
27:51.3	YSU NCAA Collegiate Inaugural Alumni Cross Country Meet	September 21-22, 2024
27:12.8	Presidents AC XC Preview Invitational	September 7, 2024

3.1 Mile
18:26.7	2024 W&J MEN'S INVITE	August 30, 2024

2024 Outdoors

800 Meters
1:54.72	2024 Widener Final Qualifier	May 13, 2024
1:56.89	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
1:56.78	2024 Sparky Adams Invitational	April 19-20, 2024
1:54.77	Bison Outdoor Classic	April 12-14, 2024
2:00.66	Stan Romanoski Open	March 22-23, 2024

1500 Meters
3:54.08	Harrison Dillard Twilight	May 9-10, 2024
4:05.62	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
4:00.73	Bison Outdoor Classic	April 12-14, 2024
4:16.20	Stan Romanoski Open	March 22-23, 2024

5000 Meters
15:50.82	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
15:16.94	2024 Tim Weaver International	March 29-30, 2024

3000 Steeplechase
9:36.36	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
10:01.86	SRU Dave Labor Invt.	April 5- 6, 2024

2024 Indoors

800 Meters
1:58.97	2024 PAC Indoor Track and Field Championship	February 22, 2024
1:58.34	Muskie Meet #4	February 16, 2024
2:04.37	SPIRE Indoor Games 2024	February 10, 2024
2:00.32	Bob Shannon Invitational	February 3, 2024
2:03.89	Muskie Meet #2	January 20, 2024

1000 Meters
2:40.87	Muskie Meet #1	January 13, 2024

Mile
4:24.98	2024 PAC Indoor Track and Field Championship	February 22, 2024
4:25.63	SPIRE Indoor Games 2024	February 10, 2024
4:24.56	Bob Shannon Invitational	February 3, 2024

3000 Meters
9:04.64	Muskie Meet #1	January 13, 2024

5000 Meters
15:31.67	2024 PAC Indoor Track and Field Championship	February 22, 2024
15:19.89	Doug Raymond National Qualifier	January 26-27, 2024

4 x 400 Relay
DNS	Muskie Meet #4	February 16, 2024
3:46.42	Muskie Meet #2	January 20, 2024

Distance Medley Relay
11:06.95	2024 PAC Indoor Track and Field Championship	February 22, 2024
11:14.68	Muskie Meet #2	January 20, 2024

2023 XC

8k
26:02.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
26:37.7	PAC Championships	October 28, 2023
25:49.3	SUNY Geneseo Mike Woods Invitational	October 14, 2023
28:49.4	Tomcat Rumble	September 29, 2023
27:16.8	Dickinson College Long-Short Invitational	September 23, 2023
DNF	Bethany Invitational	September 9, 2023

2023 Outdoors

400 Meters
52.28	52nd Sparky Adams Invitational	April 22, 2023

800 Meters
1:55.14	Mount Union Last Chance Tune-up	May 17-18, 2023
1:55.71	Widener Final Qualifier	May 14-15, 2023
1:57.41	PAC Track & Field Championships	April 27-28, 2023
1:54.72	Bison Outdoor Classic	April 14-16, 2023
1:55.83	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

1500 Meters
3:57.34	Harrison Dillard Twilight	May 11-12, 2023
4:00.39	WVU Last Chance	May 6, 2023
4:02.70	PAC Track & Field Championships	April 27-28, 2023
4:03.52	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
DNF	Bethany Mini	April 19, 2023
15:46.20	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

10,000 Meters
34:50.83	Tim Weaver Track and Field Invitational	April 1, 2023

4 x 400 Relay
3:30.61	PAC Track & Field Championships	April 27-28, 2023
3:28.37	Bison Outdoor Classic	April 14-16, 2023

2023 Indoors

400 Meters
52.16	Muskie Meet #4	February 17, 2023

600 Meters
1:26.17	Muskie Meet #1	January 14, 2023

800 Meters
1:57.44	Polar Bear Final Qualifier- 2023	March 3- 4, 2023
1:58.09	PAC Indoor Track & Field Championships	February 23, 2023
1:55.22	SPIRE Collegiate Indoor Games 2023	February 11, 2023
2:00.12	Muskie Meet #3	January 28, 2023
2:02.50	Muskie Meet #1	January 14, 2023

1000 Meters
2:41.14	Otterbein Invite	January 21, 2023

Mile
4:21.56	PAC Indoor Track & Field Championships	February 23, 2023
4:30.65	Otterbein Invite	January 21, 2023

3000 Meters
9:14.28	Bob Shannon Invitational	February 4, 2023

5000 Meters
16:09.89	Bob Shannon Invitational	February 4, 2023

4 x 400 Relay
3:27.28	PAC Indoor Track & Field Championships	February 23, 2023
3:26.96	SPIRE Collegiate Indoor Games 2023	February 11, 2023
3:32.83	Muskie Meet #3	January 28, 2023
3:37.92	Otterbein Invite	January 21, 2023
3:37.94	Muskie Meet #1	January 14, 2023

Distance Medley Relay
10:26.85	Polar Bear Final Qualifier- 2023	March 3- 4, 2023
10:47.00	PAC Indoor Track & Field Championships	February 23, 2023
10:27.49	Muskie Meet #4	February 17, 2023
10:38.07	YSU Mid-Major Invitational	January 27-28, 2023

2022 Indoors

400 Meters
DNS	Mid-Feb	February 11, 2022

800 Meters
2:00.15	Presidents AC Indoor Track & Field Championships	February 24, 2022
1:59.03	Mount Union Tune Up	February 19, 2022
2:00.93	YSU Mid-Major Invitational	January 28-29, 2022

1000 Meters
2:42.16	Marietta Invitational	January 22, 2022

Mile
4:38.99	YSU Indoor Track & Field Icebreaker	December 2, 2022
4:30.07	Presidents AC Indoor Track & Field Championships	February 24, 2022

3000 Meters
9:19.83	Mid-Feb	February 11, 2022

4 x 400 Relay
3:33.15	Presidents AC Indoor Track & Field Championships	February 24, 2022
3:38.58	Mount Union Tune Up	February 19, 2022
3:41.80	Mid-Feb	February 11, 2022
3:38.78	YSU Mid-Major Invitational	January 28-29, 2022
3:42.97	Marietta Invitational	January 22, 2022

Distance Medley Relay
10:45.89	AARTFC Indoor Track & Field Championships	March 4- 5, 2022
10:56.30	YSU Mid-Major Invitational	January 28-29, 2022

2022 XC

8k
27:14.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
27:02.0	Presidents AC Championships	October 29, 2022
26:27.5	Oberlin College Inter-Regional Rumble	October 15, 2022
26:29.6	Lehigh Paul Short Run (College)	September 30, 2022
27:03.6	LHU XC Invitational / Open	September 24, 2022
27:42.0	Saint Vincent Invitational	September 9, 2022

3.1 Mile
17:22.6	2022 W&J MEN'S INVITE	September 2, 2022
DNF	2022 W&J WOMEN'S INVITE	September 2, 2022

2022 Outdoors

400 Meters
52.69	John Falconi Invite	April 20, 2022

800 Meters
1:56.51	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
1:56.83	Harrison Dillard Twilight	May 13, 2022
1:56.65	PAC Track & Field Championships	April 28-29, 2022
1:57.36	Sparky Adams	April 23, 2022
2:02.40	Tomcat Invitational	April 16, 2022
1:56.98	Grove City College Mini Meet	April 13, 2022
2:00.16	Tim Weaver Track and Field Invitational	April 2, 2022
2:00.61	Marietta College Outdoor	March 19, 2022

1500 Meters
4:05.56	PAC Track & Field Championships	April 28-29, 2022
4:04.89	Tomcat Invitational	April 16, 2022
4:15.01	Bethany Invitational	March 26, 2022

3000 Meters
8:56.47	John Falconi Invite	April 20, 2022

5000 Meters
DNF	John Falconi Invite	April 20, 2022
DNF	Grove City College Mini Meet	April 13, 2022
16:09.28	Westminster Invitational 2022	April 8- 9, 2022
16:00.04	Carnegie Mellon University Invitational	March 25-26, 2022

4 x 400 Relay
3:32.95	PAC Track & Field Championships	April 28-29, 2022
3:32.04	Sparky Adams	April 23, 2022
3:34.13	Tim Weaver Track and Field Invitational	April 2, 2022

4 x 800 Relay
8:04.64	AARTFC Outdoor Track & Field Championships	May 18-19, 2022

2021 Indoors

800 Meters
2:03.97	YSU Indoor Track & Field Icebreaker	December 3, 2021

5000 Meters
DNF	YSU Indoor Track & Field Icebreaker	December 3, 2021

2021 XC

6k
21:50.8	Muskingum Opener	September 1, 2021

8k
28:38.4	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
29:22.0	Presidents AC Championships	October 30, 2021
28:13.3	Oberlin College Inter-Regional Rumble	October 16, 2021
29:19.5	Muskingum Invitational	October 2, 2021
27:00.5	LHU Open/Invitational	September 25, 2021
28:24.0	Bethany Bison Invitational 2021	September 11, 2021

6k (XC)
2021	21:50.8	Muskingum Opener Sep 1, 2021

8k (XC)
2024	25:37.0	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2023	25:49.3	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	26:27.5	Oberlin College Inter-Regional Rumble Oct 15, 2022
2021	27:00.5	LHU Open/Invitational Sep 25, 2021

3.1 Mile (XC)
2024	18:26.7	2024 W&J MEN'S INVITE Aug 30, 2024
2022	17:22.6	2022 W&J MEN'S INVITE Sep 2, 2022

400 Meters (Outdoors)
2023	52.28	52nd Sparky Adams Invitational (Apr 22, 2023)
2022	52.69	John Falconi Invite (Apr 20, 2022)

800 Meters (Outdoors)
2024	1:54.72	2024 Widener Final Qualifier (May 13, 2024)
2023	1:54.72	Bison Outdoor Classic (Apr 14-16, 2023)
2022	1:56.51	AARTFC Outdoor Track & Field Championships (May 18-19, 2022)

1500 Meters (Outdoors)
2024	3:54.08	Harrison Dillard Twilight (May 9-10, 2024)
2023	3:57.34	Harrison Dillard Twilight (May 11-12, 2023)
2022	4:04.89	Tomcat Invitational (Apr 16, 2022)

3000 Meters (Outdoors)
2022	8:56.47	John Falconi Invite (Apr 20, 2022)

5000 Meters (Outdoors)
2024	15:16.94	2024 Tim Weaver International (Mar 29-30, 2024)
2023	15:46.20	Carnegie Mellon Track & Field Invitational (Mar 24-25, 2023)
2022	16:00.04	Carnegie Mellon University Invitational (Mar 25-26, 2022)

10,000 Meters (Outdoors)
2023	34:50.83	Tim Weaver Track and Field Invitational (Apr 1, 2023)

3000 Steeplechase (Outdoors)
2024	9:36.36	2024 Presidents Athletic Conference Outdoor T&F Championship (Apr 25-26, 2024)

400 Meters (Indoors)
2023	52.16	Muskie Meet #4 (Feb 17, 2023)

600 Meters (Indoors)
2023	1:26.17	Muskie Meet #1 (Jan 14, 2023)

800 Meters (Indoors)
2024	1:58.34	Muskie Meet #4 (Feb 16, 2024)
2023	1:55.22	SPIRE Collegiate Indoor Games 2023 (Feb 11, 2023)
2022	1:59.03	Mount Union Tune Up (Feb 19, 2022)
2021	2:03.97	YSU Indoor Track & Field Icebreaker (Dec 3, 2021)

1000 Meters (Indoors)
2024	2:40.87	Muskie Meet #1 (Jan 13, 2024)
2023	2:41.14	Otterbein Invite (Jan 21, 2023)
2022	2:42.16	Marietta Invitational (Jan 22, 2022)

Mile (Indoors)
2024	4:24.56	Bob Shannon Invitational (Feb 3, 2024)
2023	4:21.56	PAC Indoor Track & Field Championships (Feb 23, 2023)
2022	4:30.07	Presidents AC Indoor Track & Field Championships (Feb 24, 2022)

3000 Meters (Indoors)
2024	9:04.64	Muskie Meet #1 (Jan 13, 2024)
2023	9:14.28	Bob Shannon Invitational (Feb 4, 2023)
2022	9:19.83	Mid-Feb (Feb 11, 2022)

5000 Meters (Indoors)
2024	15:19.89	Doug Raymond National Qualifier (Jan 26-27, 2024)
2023	16:09.89	Bob Shannon Invitational (Feb 4, 2023)

JULIAN PAUL (SR-4)

WASHINGTON & JEFFERSON

College Bests

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2024 XC

2024 Outdoors

2024 Indoors

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2023 Outdoors

2023 Indoors

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2022 Outdoors

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2021 XC