MATTHEW PAOLO (RS/Una)

ADELPHI

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 5 MILE (XC)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2024
5000 16:43.02 26th (F)
10,000 34:35.05 13th (F)
Lions Invite 2024    Apr 26-27, 2024
1500 4:18.04 38th (F)
4x400 3:43.53 5th (F)
Rider Invitational 2024    Apr 20, 2024
5000 16:38.88 32nd (F)
Wilton Wright Invitational    Apr 6, 2024
1500 4:25.12 25th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
10,000 35:35.71 7th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:28.38 44th (F)
4x400 3:53.55 15th (F)
ESU DeSchriver 2024    Feb 4, 2024
Mile 4:36.81 1st (F)
NYC Gotham Cup 2023    Jan 19, 2024
3000 9:33.41 24th (F)
NE10 Conference Championship    Oct 22, 2023
8k 27:19.4 46th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:09.5 132nd
UMDartmouth Cross Country Invitational    Sep 17, 2023
8k 27:49.0 140th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 27:37.0 27th
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 29:34.3 92nd
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 17:23.6 57th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:35.2 215th
Fastrack Season Opener    Dec 3, 2021
5000 16:49.36 14th (F)
Harry F. Anderson Invitational    Sep 25, 2021
8k 28:43.7 98th
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M 30:36.2 41st
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 28:31.1 42nd
1500 Meters (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
Wilton Wright Invitational Apr 6, 2024
Fred Hardy Invitational Mar 22, 2024
Mile (Indoor)
Top↑
ESU DeSchriver 2024 Feb 4, 2024
3000 Meters (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Rider Invitational 2024 Apr 20, 2024
5000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
Fred Hardy Invitational Mar 22, 2024
8k
Top↑
NE10 Conference Championship Oct 22, 2023
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
Harry F. Anderson Invitational Sep 25, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
NE 10 Cross-Country Run Championship Nov 6, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021
Adelphi Panthers XC invitational Sep 3, 2021
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2024 Outdoors

2024 Indoors

Mile
ESU DeSchriver 2024 February 4, 2024
3000 Meters
NYC Gotham Cup 2023 January 19, 2024

2023 XC

2022 XC

2021 Indoors

5000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
10,000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Feb 4, 2024)
3000 Meters (Indoors)
2024  
(Jan 19, 2024)
5000 Meters (Indoors)
2021  
(Dec 3, 2021)
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2023  
2022  
2021  
5 Mile (XC)
2022