TFRRS | Emily Rzucidlo – Track and Field Results & Statistics

EMILY RZUCIDLO (SR-4)

RICHMOND

College Bests

400	1:05.34	600	1:41.63
800	2:16.69	1000	2:58.25
1500	4:53.34	4K (XC)	15:25.2
5K (XC)	19:49.6	6K (XC)	23:09.3
2 MILE (XC)	12:07.8

2024 Spider Alumni Open Aug 31, 2024
4k	16:57.2	120th

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
4x800	8:57.46	3rd (F)

CNU New Captains Classic & Combined Events Apr 19-20, 2024
800	2:16.69	2nd (F)

Larry Ellis Invitational Apr 12-13, 2024
800	2:21.84	30th (F)

2024 Colonial Relays Apr 4- 6, 2024
800	2:18.64	5th (F)
SMR	4:15.02	3rd (F)

Fred Hardy Invitational Mar 22, 2024
800	2:19.11	20th (F)
4x400	DNF

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
1000	3:02.94	16th (P)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
1000	3:01.75	19th (F)

Scarlet Knight Open Feb 2- 3, 2024
1000	2:58.25	6th (F)

2024 VMI Invitational Jan 26-27, 2024
800	2:23.45	11th (F)
4x800	9:21.76	2nd (F)

2024 VMI Team Challenge Jan 20, 2024
600	1:41.63	5th (F)

2023 Liberty Kickoff Nov 30-Dec 1, 2023
1000	3:12.92	13th (F)

2023 Spider Alumni Open Sep 2, 2023
4k	17:51.1	142nd

New Captains Classic & Combined Events Apr 7- 8, 2023
800	2:21.19	3rd (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
800	2:21.74	29th (F)
4x1500	19:21.49	6th (F)

2023 Fred Hardy Invitational Mar 17, 2023
800	2:24.05	27th (F)
1500	4:53.34	19th (F)

Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
1000	3:03.15	14th (P)

Scarlet Knight Open Feb 3- 4, 2023
1000	3:04.53	20th (F)

Patriot Games 2023 Jan 27-28, 2023
1000	3:03.70	6th (F)

Virginia Tech Invitational Jan 13-14, 2023
800	2:25.54	7th (F)

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:09.3	79th

2022 Navy Cross Country Invtiational Sep 16, 2022
5k	20:51.4	1st

Spider Alumni Open Sep 3, 2022
4k	15:25.2	61st

JMU Invitational Apr 16, 2022
800	2:24.78	18th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
800	2:23.47	25th (F)

Fred Hardy Invitational Mar 18, 2022
400	1:05.34	21st (F)

Atlantic 10 Cross Country Championships Oct 30, 2021
5k	19:49.6	81st

FSU Invite/Pre-Nats Oct 15, 2021
6k	DNF

Lehigh Paul Short Run (college) Oct 1, 2021
6k	23:23.5	280th

JMU Cross Country Open Invitational Sep 17, 2021
5.2k	21:18.0	25th

Spider Alumni Open Sep 4, 2021
2M	12:07.8	34th

QUICK LINKS:

400
600
800
1000
1500
4k
5k
5.2k
6k
2 Mile

400 Meters (Outdoor) Top↑
1:05.34	Fred Hardy Invitational	Mar 18, 2022

600 Meters (Indoor) Top↑
1:41.63	2024 VMI Team Challenge	Jan 20, 2024

800 Meters (Outdoor) Top↑
2:16.69	CNU New Captains Classic & Combined Events	Apr 19-20, 2024
2:21.84	Larry Ellis Invitational	Apr 12-13, 2024
2:18.64	2024 Colonial Relays	Apr 4- 6, 2024
2:19.11	Fred Hardy Invitational	Mar 22, 2024
2:21.19	New Captains Classic & Combined Events	Apr 7- 8, 2023
2:21.74	2023 Colonial Relays	Mar 30-Apr 1, 2023
2:24.05	2023 Fred Hardy Invitational	Mar 17, 2023
2:24.78	JMU Invitational	Apr 16, 2022
2:23.47	2022 Colonial Relays	Mar 31-Apr 2, 2022

800 Meters (Indoor) Top↑
2:23.45	2024 VMI Invitational	Jan 26-27, 2024
2:25.54	Virginia Tech Invitational	Jan 13-14, 2023

1000 Meters (Indoor) Top↑
3:02.94	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
3:01.75	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
2:58.25	Scarlet Knight Open	Feb 2- 3, 2024
3:12.92	2023 Liberty Kickoff	Nov 30-Dec 1, 2023
3:03.15	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
3:04.53	Scarlet Knight Open	Feb 3- 4, 2023
3:03.70	Patriot Games 2023	Jan 27-28, 2023

1500 Meters (Outdoor) Top↑
4:53.34	2023 Fred Hardy Invitational	Mar 17, 2023

4 x 400 Relay (Outdoor) Top↑
DNF	Fred Hardy Invitational	Mar 22, 2024

4 x 800 Relay (Outdoor) Top↑
8:57.46	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

4 x 800 Relay (Indoor) Top↑
9:21.76	2024 VMI Invitational	Jan 26-27, 2024

4 x 1500 Relay (Outdoor) Top↑
19:21.49	2023 Colonial Relays	Mar 30-Apr 1, 2023

Sprint Medley Relay (Outdoor) Top↑
4:15.02	2024 Colonial Relays	Apr 4- 6, 2024

4k Top↑
16:57.2	2024 Spider Alumni Open	Aug 31, 2024
17:51.1	2023 Spider Alumni Open	Sep 2, 2023
15:25.2	Spider Alumni Open	Sep 3, 2022

5k Top↑
20:51.4	2022 Navy Cross Country Invtiational	Sep 16, 2022
19:49.6	Atlantic 10 Cross Country Championships	Oct 30, 2021

5.2k Top↑
21:18.0	JMU Cross Country Open Invitational	Sep 17, 2021

6k Top↑
23:09.3	Lehigh Paul Short Run (College)	Sep 30, 2022
DNF	FSU Invite/Pre-Nats	Oct 15, 2021
23:23.5	Lehigh Paul Short Run (college)	Oct 1, 2021

2 Mile Top↑
12:07.8	Spider Alumni Open	Sep 4, 2021

2024 XC

4k
16:57.2	2024 Spider Alumni Open	August 31, 2024

2024 Outdoors

800 Meters
2:16.69	CNU New Captains Classic & Combined Events	April 19-20, 2024
2:21.84	Larry Ellis Invitational	April 12-13, 2024
2:18.64	2024 Colonial Relays	April 4- 6, 2024
2:19.11	Fred Hardy Invitational	March 22, 2024

4 x 400 Relay
DNF	Fred Hardy Invitational	March 22, 2024

4 x 800 Relay
8:57.46	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

Sprint Medley Relay
4:15.02	2024 Colonial Relays	April 4- 6, 2024

2024 Indoors

600 Meters
1:41.63	2024 VMI Team Challenge	January 20, 2024

800 Meters
2:23.45	2024 VMI Invitational	January 26-27, 2024

1000 Meters
3:02.94	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
3:01.75	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
2:58.25	Scarlet Knight Open	February 2- 3, 2024

4 x 800 Relay
9:21.76	2024 VMI Invitational	January 26-27, 2024

2023 Indoors

800 Meters
2:25.54	Virginia Tech Invitational	January 13-14, 2023

1000 Meters
3:12.92	2023 Liberty Kickoff	November 30-December 1, 2023
3:03.15	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
3:04.53	Scarlet Knight Open	February 3- 4, 2023
3:03.70	Patriot Games 2023	January 27-28, 2023

2023 XC

4k
17:51.1	2023 Spider Alumni Open	September 2, 2023

2023 Outdoors

800 Meters
2:21.19	New Captains Classic & Combined Events	April 7- 8, 2023
2:21.74	2023 Colonial Relays	March 30-April 1, 2023
2:24.05	2023 Fred Hardy Invitational	March 17, 2023

1500 Meters
4:53.34	2023 Fred Hardy Invitational	March 17, 2023

4 x 1500 Relay
19:21.49	2023 Colonial Relays	March 30-April 1, 2023

2022 XC

4k
15:25.2	Spider Alumni Open	September 3, 2022

5k
20:51.4	2022 Navy Cross Country Invtiational	September 16, 2022

6k
23:09.3	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

400 Meters
1:05.34	Fred Hardy Invitational	March 18, 2022

800 Meters
2:24.78	JMU Invitational	April 16, 2022
2:23.47	2022 Colonial Relays	March 31-April 2, 2022

2021 XC

5k
19:49.6	Atlantic 10 Cross Country Championships	October 30, 2021

5.2k
21:18.0	JMU Cross Country Open Invitational	September 17, 2021

6k
DNF	FSU Invite/Pre-Nats	October 15, 2021
23:23.5	Lehigh Paul Short Run (college)	October 1, 2021

2 Mile
12:07.8	Spider Alumni Open	September 4, 2021

4k (XC)
2024	16:57.2	2024 Spider Alumni Open Aug 31, 2024
2023	17:51.1	2023 Spider Alumni Open Sep 2, 2023
2022	15:25.2	Spider Alumni Open Sep 3, 2022

5k (XC)
2022	20:51.4	2022 Navy Cross Country Invtiational Sep 16, 2022
2021	19:49.6	Atlantic 10 Cross Country Championships Oct 30, 2021

5.2k (XC)
2021	21:18.0	JMU Cross Country Open Invitational Sep 17, 2021

6k (XC)
2022	23:09.3	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:23.5	Lehigh Paul Short Run (college) Oct 1, 2021

2 Mile (XC)
2021	12:07.8	Spider Alumni Open Sep 4, 2021

400 Meters (Outdoors)
2022	1:05.34	Fred Hardy Invitational (Mar 18, 2022)

800 Meters (Outdoors)
2024	2:16.69	CNU New Captains Classic & Combined Events (Apr 19-20, 2024)
2023	2:21.19	New Captains Classic & Combined Events (Apr 7- 8, 2023)
2022	2:23.47	2022 Colonial Relays (Mar 31-Apr 2, 2022)

1500 Meters (Outdoors)
2023	4:53.34	2023 Fred Hardy Invitational (Mar 17, 2023)

600 Meters (Indoors)
2024	1:41.63	2024 VMI Team Challenge (Jan 20, 2024)

800 Meters (Indoors)
2024	2:23.45	2024 VMI Invitational (Jan 26-27, 2024)
2023	2:25.54	Virginia Tech Invitational (Jan 13-14, 2023)

1000 Meters (Indoors)
2024	2:58.25	Scarlet Knight Open (Feb 2- 3, 2024)
2023	3:03.15	Atlantic 10 Indoor Track & Field Championships (Feb 25-26, 2023)