TFRRS | Ashley Sosa – Track and Field Results & Statistics

ASHLEY SOSA (SR-4)

CONVERSE

College Bests

1500	5:09.51	MILE	5:20.92
3000	10:26.18	5000	17:43.08
10,000	37:35.20	5K (XC)	19:02.6
6K (XC)	22:39.8

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
6k	22:52.8	30th

Conference Carolinas Cross Country Championships Oct 26, 2024
6k	22:52.7	6th

Converse Kick-Off (SE Regional Preview) Sep 21, 2024
6k	23:47.2	48th

2nd Annual Young Harris XC Opener Sep 6, 2024
4k	DNS

Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
5000	18:43.36	7th (F)
10,000	37:35.20	3rd (F)

Electric City Invitational Apr 12-13, 2024
Mile	5:20.92	1st (F)
5000	18:45.63	6th (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
5000	17:47.04	17th (F)

2024 Montreat College Open Mar 22-23, 2024
10,000	37:51.92	1st (F)

Charlotte 49er Classic Mar 14-16, 2024
5000	17:43.08	17th (F)

Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
3000	10:26.18	3rd (F)
5000	17:49.08	2nd (F)

2024 Liberty Open Feb 3, 2024
Mile	5:27.47	25th (F)
3000	10:35.82	7th (F)

Carolina Challenge 2024 Jan 19-20, 2024
3000	10:31.48	2nd (F)

Gamecock Opener 2024 Jan 13, 2024
Mile	5:29.69	16th (F)

Visit Winston-Salem College Kick-off Dec 2, 2023
5000	18:10.70	1st (F)

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
6k	23:13.0	42nd

Conference Carolinas Cross Country Championships Oct 21, 2023
6k	22:39.8	5th

Royals Challenge Oct 6, 2023
5k	19:02.6	3rd

Live in Lou XC Classic Sep 29-30, 2023
5k	19:19.3	79th

Converse Kick-Off Sep 16, 2023
6k	23:37.9	18th

2023 Eye Opener XC Festival Sep 1, 2023
5k	19:49.0	74th

Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
10,000	41:49.74	3rd (F)

Visit Winston-Salem College Kick-off Dec 3, 2022
3000	11:00.15	6th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
6k	24:13.2	56th

Conference Carolinas Cross Country Championships Nov 5, 2022
6k	23:51.6	10th

UAH DII Festival Year Showcase Oct 22, 2022
5k	19:34.8	168th

Royals XC Challenge Oct 7, 2022
5k	19:40.1	108th

Louisville Classic Oct 1, 2022
5k	19:49.3	34th

Eye Opener XC Festival 2022 Sep 2, 2022
5k	19:41.3	14th

2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
5000	19:14.29	5th (F)
10,000	38:45.61	3rd (F)

Electric City Invitational Apr 16, 2022
5000	18:49.81	5th (F)

SWU GottaRun Invite Apr 1- 2, 2022
1500	5:09.51	12th (F)
5000	18:59.02	4th (F)

Charlotte 49er Classic Mar 17-19, 2022
10,000	39:53.04	4th (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
3000	11:04.96	8th (F)
4x800	10:30.85	4th (F)

Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Mile	5:31.23	6th (F)
3000	10:53.48	3rd (F)
DMR	13:20.58	2nd (F)

2022 Liberty Open Feb 5, 2022
Mile	5:38.06	17th (F)

South Carolina Invitational Jan 28-29, 2022
5000	19:27.62	2nd (F)

JDL Flat Is Fast Invitational Jan 23, 2022
Mile	5:40.00	21st (F)
3000	11:04.78	12th (F)

ETSU Track and Field Invitational Jan 14-15, 2022
5000	19:55.64	12th (F)

2021 Conference Carolinas Cross Country Championships Oct 23, 2021
6k	25:09.4	26th

2021 Koala XC Classic Oct 2, 2021
6k	25:02.7	15th

11th Annual Wingate University Bulldog Stampede Sep 11, 2021
6k	25:50.1	17th

Eye Opener XC Festival 2021 Sep 3, 2021
5k	20:27.3	27th

QUICK LINKS:

1500
Mile
3000
5000
10,000
4k
5k
6k

1500 Meters (Outdoor) Top↑
5:09.51	SWU GottaRun Invite	Apr 1- 2, 2022

Mile (Outdoor) Top↑
5:20.92	Electric City Invitational	Apr 12-13, 2024

Mile (Indoor) Top↑
5:27.47	2024 Liberty Open	Feb 3, 2024
5:29.69	Gamecock Opener 2024	Jan 13, 2024
5:31.23	Conference Carolinas Indoor T&F Championships	Feb 20-21, 2022
5:38.06	2022 Liberty Open	Feb 5, 2022
5:40.00	JDL Flat Is Fast Invitational	Jan 23, 2022

3000 Meters (Outdoor) Top↑
11:04.96	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

3000 Meters (Indoor) Top↑
10:26.18	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
10:35.82	2024 Liberty Open	Feb 3, 2024
10:31.48	Carolina Challenge 2024	Jan 19-20, 2024
11:00.15	Visit Winston-Salem College Kick-off	Dec 3, 2022
10:53.48	Conference Carolinas Indoor T&F Championships	Feb 20-21, 2022
11:04.78	JDL Flat Is Fast Invitational	Jan 23, 2022

5000 Meters (Outdoor) Top↑
18:43.36	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
18:45.63	Electric City Invitational	Apr 12-13, 2024
17:47.04	Lee University - Fast Break Invitational	Apr 5- 6, 2024
17:43.08	Charlotte 49er Classic	Mar 14-16, 2024
19:14.29	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
18:49.81	Electric City Invitational	Apr 16, 2022
18:59.02	SWU GottaRun Invite	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
17:49.08	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
18:10.70	Visit Winston-Salem College Kick-off	Dec 2, 2023
19:27.62	South Carolina Invitational	Jan 28-29, 2022
19:55.64	ETSU Track and Field Invitational	Jan 14-15, 2022

10,000 Meters (Outdoor) Top↑
37:35.20	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
37:51.92	2024 Montreat College Open	Mar 22-23, 2024
41:49.74	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
38:45.61	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
39:53.04	Charlotte 49er Classic	Mar 17-19, 2022

4 x 800 Relay (Outdoor) Top↑
10:30.85	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

Distance Medley Relay (Indoor) Top↑
13:20.58	Conference Carolinas Indoor T&F Championships	Feb 20-21, 2022

4k Top↑
DNS	2nd Annual Young Harris XC Opener	Sep 6, 2024

5k Top↑
19:02.6	Royals Challenge	Oct 6, 2023
19:19.3	Live in Lou XC Classic	Sep 29-30, 2023
19:49.0	2023 Eye Opener XC Festival	Sep 1, 2023
19:34.8	UAH DII Festival Year Showcase	Oct 22, 2022
19:40.1	Royals XC Challenge	Oct 7, 2022
19:49.3	Louisville Classic	Oct 1, 2022
19:41.3	Eye Opener XC Festival 2022	Sep 2, 2022
20:27.3	Eye Opener XC Festival 2021	Sep 3, 2021

6k Top↑
22:52.8	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2024
22:52.7	Conference Carolinas Cross Country Championships	Oct 26, 2024
23:47.2	Converse Kick-Off (SE Regional Preview)	Sep 21, 2024
23:13.0	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
22:39.8	Conference Carolinas Cross Country Championships	Oct 21, 2023
23:37.9	Converse Kick-Off	Sep 16, 2023
24:13.2	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022
23:51.6	Conference Carolinas Cross Country Championships	Nov 5, 2022
25:09.4	2021 Conference Carolinas Cross Country Championships	Oct 23, 2021
25:02.7	2021 Koala XC Classic	Oct 2, 2021
25:50.1	11th Annual Wingate University Bulldog Stampede	Sep 11, 2021

2024 XC

4k
DNS	2nd Annual Young Harris XC Opener	September 6, 2024

6k
22:52.8	NCAA Division II Southeast Region Cross Country Championships	November 9, 2024
22:52.7	Conference Carolinas Cross Country Championships	October 26, 2024
23:47.2	Converse Kick-Off (SE Regional Preview)	September 21, 2024

2024 Outdoors

Mile
5:20.92	Electric City Invitational	April 12-13, 2024

5000 Meters
18:43.36	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
18:45.63	Electric City Invitational	April 12-13, 2024
17:47.04	Lee University - Fast Break Invitational	April 5- 6, 2024
17:43.08	Charlotte 49er Classic	March 14-16, 2024

10,000 Meters
37:35.20	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
37:51.92	2024 Montreat College Open	March 22-23, 2024

2024 Indoors

Mile
5:27.47	2024 Liberty Open	February 3, 2024
5:29.69	Gamecock Opener 2024	January 13, 2024

3000 Meters
10:26.18	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
10:35.82	2024 Liberty Open	February 3, 2024
10:31.48	Carolina Challenge 2024	January 19-20, 2024

5000 Meters
17:49.08	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024

2023 Indoors

5000 Meters
18:10.70	Visit Winston-Salem College Kick-off	December 2, 2023

2023 XC

5k
19:02.6	Royals Challenge	October 6, 2023
19:19.3	Live in Lou XC Classic	September 29-30, 2023
19:49.0	2023 Eye Opener XC Festival	September 1, 2023

6k
23:13.0	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023
22:39.8	Conference Carolinas Cross Country Championships	October 21, 2023
23:37.9	Converse Kick-Off	September 16, 2023

2023 Outdoors

10,000 Meters
41:49.74	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023

2022 Indoors

Mile
5:31.23	Conference Carolinas Indoor T&F Championships	February 20-21, 2022
5:38.06	2022 Liberty Open	February 5, 2022
5:40.00	JDL Flat Is Fast Invitational	January 23, 2022

3000 Meters
11:00.15	Visit Winston-Salem College Kick-off	December 3, 2022
10:53.48	Conference Carolinas Indoor T&F Championships	February 20-21, 2022
11:04.78	JDL Flat Is Fast Invitational	January 23, 2022

5000 Meters
19:27.62	South Carolina Invitational	January 28-29, 2022
19:55.64	ETSU Track and Field Invitational	January 14-15, 2022

Distance Medley Relay
13:20.58	Conference Carolinas Indoor T&F Championships	February 20-21, 2022

2022 XC

5k
19:34.8	UAH DII Festival Year Showcase	October 22, 2022
19:40.1	Royals XC Challenge	October 7, 2022
19:49.3	Louisville Classic	October 1, 2022
19:41.3	Eye Opener XC Festival 2022	September 2, 2022

6k
24:13.2	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022
23:51.6	Conference Carolinas Cross Country Championships	November 5, 2022

2022 Outdoors

1500 Meters
5:09.51	SWU GottaRun Invite	April 1- 2, 2022

3000 Meters
11:04.96	Myrtle Beach Collegiate Challenge	March 11-12, 2022

5000 Meters
19:14.29	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
18:49.81	Electric City Invitational	April 16, 2022
18:59.02	SWU GottaRun Invite	April 1- 2, 2022

10,000 Meters
38:45.61	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
39:53.04	Charlotte 49er Classic	March 17-19, 2022

4 x 800 Relay
10:30.85	Myrtle Beach Collegiate Challenge	March 11-12, 2022

2021 XC

5k
20:27.3	Eye Opener XC Festival 2021	September 3, 2021

6k
25:09.4	2021 Conference Carolinas Cross Country Championships	October 23, 2021
25:02.7	2021 Koala XC Classic	October 2, 2021
25:50.1	11th Annual Wingate University Bulldog Stampede	September 11, 2021

4k (XC)

5k (XC)
2023	19:02.6	Royals Challenge Oct 6, 2023
2022	19:34.8	UAH DII Festival Year Showcase Oct 22, 2022
2021	20:27.3	Eye Opener XC Festival 2021 Sep 3, 2021

6k (XC)
2024	22:52.7	Conference Carolinas Cross Country Championships Oct 26, 2024
2023	22:39.8	Conference Carolinas Cross Country Championships Oct 21, 2023
2022	23:51.6	Conference Carolinas Cross Country Championships Nov 5, 2022
2021	25:02.7	2021 Koala XC Classic Oct 2, 2021

1500 Meters (Outdoors)
2022	5:09.51	SWU GottaRun Invite (Apr 1- 2, 2022)

Mile (Outdoors)
2024	5:20.92	Electric City Invitational (Apr 12-13, 2024)

3000 Meters (Outdoors)
2022	11:04.96	Myrtle Beach Collegiate Challenge (Mar 11-12, 2022)

5000 Meters (Outdoors)
2024	17:43.08	Charlotte 49er Classic (Mar 14-16, 2024)
2022	18:49.81	Electric City Invitational (Apr 16, 2022)

10,000 Meters (Outdoors)
2024	37:35.20	Conference Carolinas Outdoor Track & Field Championships (Apr 26-27, 2024)
2023	41:49.74	Conference Carolinas Outdoor Track & Field Chamipionships (Apr 28-29, 2023)
2022	38:45.61	2022 Conference Carolinas Track & Field Championships (Apr 29-30, 2022)

Mile (Indoors)
2024	5:27.47	2024 Liberty Open (Feb 3, 2024)
2022	5:31.23	Conference Carolinas Indoor T&F Championships (Feb 20-21, 2022)

3000 Meters (Indoors)
2024	10:26.18	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2022	10:53.48	Conference Carolinas Indoor T&F Championships (Feb 20-21, 2022)

5000 Meters (Indoors)
2024	17:49.08	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023	18:10.70	Visit Winston-Salem College Kick-off (Dec 2, 2023)
2022	19:27.62	South Carolina Invitational (Jan 28-29, 2022)