College Bests

MILE 3000
5000 10,000
3000S 4K (XC)
6K (XC) 2 MILE (XC)
Hopkins Loyola Invitational    Apr 22, 2023
3000S 12:23.18 8th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 19:52.33 10th (F)
Blue & Silver Challenge    Mar 25, 2023
3000S 12:57.38 1st (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 19:32.64 10th (F)
Vince Brown Invitational    Jan 29, 2023
Mile 5:35.87 7th (F)
Blue Marlin Invitational    Jan 21, 2023
3000 11:09.92 10th (F)
VMI Invitational    Jan 13-14, 2023
5000 19:59.10 3rd (F)
C2C Conference XC Championships    Oct 29, 2022
6k 22:21.6 8th
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:00.8 70th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:43.9 235th
The CNU XC Regional Preview    Sep 16, 2022
6k 24:57.5 44th
Spider Alumni Open    Sep 3, 2022
4k 15:53.8 77th
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
5000 19:52.08 26th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 19:38.84 7th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000S 12:41.32 2nd (F)
Blue & Silver Challenge    Mar 26, 2022
10,000 41:29.50 1st (F)
10,000 41:29.50 2nd (F)
CNU Qualifier & Combined Events    Feb 27, 2022
3000 11:21.71 3rd (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 11:26.06 12th (F)
Vince Brown Invitational    Jan 30, 2022
5000 20:42.44 4th (F)
CNU Captains Invitational    Jan 15, 2022
Mile 5:56.17 14th (F)
3000 12:31.07 8th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
6k 24:08.0 25th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:33.4 142nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:11.3 280th
The CNU XC Invitational    Sep 18, 2021
6k 26:38.1 23rd
Spider Alumni Open    Sep 4, 2021
2M 13:02.8 63rd
Mile (Indoor)
Top↑
Vince Brown Invitational Jan 29, 2023
CNU Captains Invitational Jan 15, 2022
3000 Meters (Indoor)
Top↑
Blue Marlin Invitational Jan 21, 2023
CNU Qualifier & Combined Events Feb 27, 2022
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Washington & Lee Carnival Mar 17-18, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
VMI Invitational Jan 13-14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Vince Brown Invitational Jan 30, 2022
10,000 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 26, 2022
Blue & Silver Challenge Mar 26, 2022
3000 Steeplechase (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Blue & Silver Challenge Mar 25, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
4k
Top↑
Spider Alumni Open Sep 3, 2022
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2023 Outdoors

2023 Indoors

Mile
Vince Brown Invitational January 29, 2023
3000 Meters
Blue Marlin Invitational January 21, 2023
5000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
VMI Invitational January 13-14, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2022  
(Mar 26, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 22, 2023)
2022  
Mile (Indoors)
2023  
(Jan 29, 2023)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
5000 Meters (Indoors)
2023  
2022  
4k (XC)
2022  
Sep 3, 2022
6k (XC)
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021