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SOPHIE MCMANUS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.15
1000
3:13.44
1500
4:46.28
MILE
5:14.24
3000
9:57.16
5000
17:12.58
400H
1:13.75
3000S
10:45.10
4K (XC)
14:35.2
5K (XC)
19:55.9
6K (XC)
21:23.4
4K (XC)
14:35.2
5K (XC)
19:55.9
6K (XC)
21:23.4
1000
3:13.44
MILE
5:14.24
3000
9:57.16
5000
17:12.58
800
2:31.15
1500
4:46.28
5000
17:22.90
400H
1:13.75
3000S
10:45.10
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
22:21.0
97th
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
6k
22:14.6
6th
MIAC Championships
Nov 2, 2024
6k
22:24.5
4th
Linfield George Oja Invitational
Oct 19, 2024
6k
21:51.7
14th
Carleton Running of the Cows
Oct 5, 2024
6k
21:54.6
2nd
St. Olaf Invitational
Sep 21, 2024
6k
22:05.7
2nd
UWRF Rivertown Invitational
Sep 7, 2024
6k
22:10.0
2nd
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
3000S
11:02.33
17th (P)
MIAC Outdoor Championships
May 10-11, 2024
1500
4:48.24
6th (F)
3000S
10:45.10
1st (F)
114th Drake Relays
Apr 24-27, 2024
3000S
10:53.57
23rd (F)
Carleton Relays
Apr 20, 2024
1500
4:46.28
3rd (F)
400H
1:13.75
4th (F)
Bethel Invitational
Apr 13, 2024
3000S
11:00.09
1st (F)
Hamline Invitational - Teams
Apr 6, 2024
3000S
11:04.48
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
5000
17:27.14
20th (F)
MIAC Indoor Championships
Feb 22-24, 2024
3000
9:59.17
2nd (F)
5000
17:43.37
6th (F)
Carleton Meet of Hearts
Feb 10, 2024
3000
9:57.16
4th (F)
Mark Schuck Open and Multi
Jan 26-27, 2024
5000
17:12.58
2nd (F)
St Olaf Ole Opener
Jan 20, 2024
3000
10:09.25
3rd (F)
University of St. Thomas Opener
Jan 12, 2024
Mile
5:14.24
3rd (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
22:10.6
62nd
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
6k
22:02.8
9th
MIAC Championships
Oct 28, 2023
6k
22:09.0
7th
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
6k
21:23.4
7th
Blugold Invitational
Sep 29, 2023
6k
22:13.8
3rd
Running of the Cows
Sep 16, 2023
6k
22:36.0
8th
Clash of the Inland Northwest
Sep 1, 2023
4k
14:35.2
14th
UWL Final Qualifier
May 18, 2023
3000S
11:23.45
2nd (F)
MIAC Outdoor Track & Field Championships
May 12-13, 2023
3000S
11:07.85
2nd (F)
4x800
9:39.60
3rd (F)
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
3000S
11:21.92
2nd (F)
Carleton Relays
Apr 22, 2023
1500
4:49.52
1st (F)
Bethel Invitational
Apr 15, 2023
3000S
11:17.82
4th (F)
St Thomas Tomcat Invitational
Apr 7, 2023
5000
17:22.90
3rd (F)
MIAC Indoor Multi Championships
Feb 23-24, 2023
3000
10:19.83
7th (F)
5000
17:50.10
6th (F)
Carleton Meet of the Hearts
Feb 11, 2023
3000
10:06.19
3rd (F)
Ted Nelson Classic
Feb 4, 2023
5000
17:51.75
1st (F)
Vanessa Seljeskog Classic
Jan 21, 2023
1000
3:13.44
8th (F)
Mile
5:16.43
8th (F)
St. Olaf Ole Opener
Jan 13, 2023
3000
10:19.15
8th (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
6k
22:59.4
55th
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
6k
22:46.9
20th
MIAC Conference Championships
Oct 29, 2022
6k
22:53.9
4th
Rowan Interregional Border Battle
Oct 15, 2022
6k
22:05.7
5th
Blugold Invitational
Sep 30, 2022
6k
24:26.3
65th
St. Olaf Invite
Sep 17, 2022
6k
23:02.0
3rd
Hamline Invitational
Sep 9, 2022
5.9k
22:26.2
4th
MIAC Outdoor Championships
May 13-14, 2022
3000S
12:02.42
7th (F)
St Thomas Tommie Twilight
May 4, 2022
3000S
11:59.92
7th (F)
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
1500
5:05.35
11th (F)
Carleton Relays
Apr 23, 2022
3000S
12:28.79
3rd (F)
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
800
2:31.15
9th (F)
1500
4:59.82
4th (F)
Hamline Invitational
Apr 2, 2022
5000
18:25.68
5th (F)
MIAC Indoor Championships
Feb 24-26, 2022
3000
10:32.82
10th (F)
St. Olaf Women's Invitational
Feb 18, 2022
Mile
5:26.85
4th (F)
Carleton Meet of Hearts
Feb 12, 2022
3000
10:30.76
2nd (F)
Mark Schuck Open and Multi
Jan 28-29, 2022
3000
10:37.33
9th (F)
Carleton Tri
Jan 21, 2022
Mile
5:30.62
9th (F)
4x400
4:25.23
3rd (F)
St. Olaf Ole Opener
Jan 14, 2022
3000
10:53.89
6th (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
6k
24:10.9
278th
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
6k
23:41.2
62nd
MIAC Championships
Oct 30, 2021
6k
23:43.9
20th
Lewis & Clark Invite
Oct 16, 2021
6k
23:08.3
47th
UW-Eau Claire Blugold Invitational
Oct 1, 2021
6k
23:20.1
19th
Carleton Running of the Cows
Sep 25, 2021
6k
23:09.3
4th
St. Olaf Invitational
Sep 18, 2021
6k
23:19.7
7th
SD Mines Hardrocker XC Classic
Sep 4, 2021
5k
19:55.9
5th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
400H
3000S
4k
5k
5.9k
6k
Choose an Event
800
1000
1500
Mile
3000
5000
400H
3000S
4x400
4x800
4k
5k
5.9k
6k
800 Meters (Outdoor)
Top↑
2:31.15
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
1000 Meters (Indoor)
Top↑
3:13.44
Vanessa Seljeskog Classic
Jan 21, 2023
1500 Meters (Outdoor)
Top↑
4:48.24
MIAC Outdoor Championships
May 10-11, 2024
4:46.28
Carleton Relays
Apr 20, 2024
4:49.52
Carleton Relays
Apr 22, 2023
5:05.35
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
4:59.82
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
Mile (Indoor)
Top↑
5:14.24
University of St. Thomas Opener
Jan 12, 2024
5:16.43
Vanessa Seljeskog Classic
Jan 21, 2023
5:26.85
St. Olaf Women's Invitational
Feb 18, 2022
5:30.62
Carleton Tri
Jan 21, 2022
3000 Meters (Indoor)
Top↑
9:59.17
MIAC Indoor Championships
Feb 22-24, 2024
9:57.16
Carleton Meet of Hearts
Feb 10, 2024
10:09.25
St Olaf Ole Opener
Jan 20, 2024
10:19.83
MIAC Indoor Multi Championships
Feb 23-24, 2023
10:06.19
Carleton Meet of the Hearts
Feb 11, 2023
10:19.15
St. Olaf Ole Opener
Jan 13, 2023
10:32.82
MIAC Indoor Championships
Feb 24-26, 2022
10:30.76
Carleton Meet of Hearts
Feb 12, 2022
10:37.33
Mark Schuck Open and Multi
Jan 28-29, 2022
10:53.89
St. Olaf Ole Opener
Jan 14, 2022
5000 Meters (Outdoor)
Top↑
17:22.90
St Thomas Tomcat Invitational
Apr 7, 2023
18:25.68
Hamline Invitational
Apr 2, 2022
5000 Meters (Indoor)
Top↑
17:27.14
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
17:43.37
MIAC Indoor Championships
Feb 22-24, 2024
17:12.58
Mark Schuck Open and Multi
Jan 26-27, 2024
17:50.10
MIAC Indoor Multi Championships
Feb 23-24, 2023
17:51.75
Ted Nelson Classic
Feb 4, 2023
400 Hurdles (Outdoor)
Top↑
1:13.75
Carleton Relays
Apr 20, 2024
3000 Steeplechase (Outdoor)
Top↑
11:02.33
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
10:45.10
MIAC Outdoor Championships
May 10-11, 2024
10:53.57
114th Drake Relays
Apr 24-27, 2024
11:00.09
Bethel Invitational
Apr 13, 2024
11:04.48
Hamline Invitational - Teams
Apr 6, 2024
11:23.45
UWL Final Qualifier
May 18, 2023
11:07.85
MIAC Outdoor Track & Field Championships
May 12-13, 2023
11:21.92
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
11:17.82
Bethel Invitational
Apr 15, 2023
12:02.42
MIAC Outdoor Championships
May 13-14, 2022
11:59.92
St Thomas Tommie Twilight
May 4, 2022
12:28.79
Carleton Relays
Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
4:25.23
Carleton Tri
Jan 21, 2022
4 x 800 Relay (Outdoor)
Top↑
9:39.60
MIAC Outdoor Track & Field Championships
May 12-13, 2023
4k
Top↑
14:35.2
Clash of the Inland Northwest
Sep 1, 2023
5k
Top↑
19:55.9
SD Mines Hardrocker XC Classic
Sep 4, 2021
5.9k
Top↑
22:26.2
Hamline Invitational
Sep 9, 2022
6k
Top↑
22:21.0
NCAA Division III Cross Country Championships
Nov 23, 2024
22:14.6
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
22:24.5
MIAC Championships
Nov 2, 2024
21:51.7
Linfield George Oja Invitational
Oct 19, 2024
21:54.6
Carleton Running of the Cows
Oct 5, 2024
22:05.7
St. Olaf Invitational
Sep 21, 2024
22:10.0
UWRF Rivertown Invitational
Sep 7, 2024
22:10.6
NCAA Division III Cross Country Championships
Nov 18, 2023
22:02.8
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
22:09.0
MIAC Championships
Oct 28, 2023
21:23.4
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
22:13.8
Blugold Invitational
Sep 29, 2023
22:36.0
Running of the Cows
Sep 16, 2023
22:59.4
NCAA Division III Cross Country Championships
Nov 19, 2022
22:46.9
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
22:53.9
MIAC Conference Championships
Oct 29, 2022
22:05.7
Rowan Interregional Border Battle
Oct 15, 2022
24:26.3
Blugold Invitational
Sep 30, 2022
23:02.0
St. Olaf Invite
Sep 17, 2022
24:10.9
NCAA Division III Cross Country Championships
Nov 20, 2021
23:41.2
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
23:43.9
MIAC Championships
Oct 30, 2021
23:08.3
Lewis & Clark Invite
Oct 16, 2021
23:20.1
UW-Eau Claire Blugold Invitational
Oct 1, 2021
23:09.3
Carleton Running of the Cows
Sep 25, 2021
23:19.7
St. Olaf Invitational
Sep 18, 2021
2024 XC
6k
22:21.0
NCAA Division III Cross Country Championships
November 23, 2024
22:14.6
NCAA Division III North Region Cross Country Championships
November 16, 2024
22:24.5
MIAC Championships
November 2, 2024
21:51.7
Linfield George Oja Invitational
October 19, 2024
21:54.6
Carleton Running of the Cows
October 5, 2024
22:05.7
St. Olaf Invitational
September 21, 2024
22:10.0
UWRF Rivertown Invitational
September 7, 2024
2024 Outdoors
1500 Meters
4:48.24
MIAC Outdoor Championships
May 10-11, 2024
4:46.28
Carleton Relays
April 20, 2024
400 Hurdles
1:13.75
Carleton Relays
April 20, 2024
3000 Steeplechase
11:02.33
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
10:45.10
MIAC Outdoor Championships
May 10-11, 2024
10:53.57
114th Drake Relays
April 24-27, 2024
11:00.09
Bethel Invitational
April 13, 2024
11:04.48
Hamline Invitational - Teams
April 6, 2024
2024 Indoors
Mile
5:14.24
University of St. Thomas Opener
January 12, 2024
3000 Meters
9:59.17
MIAC Indoor Championships
February 22-24, 2024
9:57.16
Carleton Meet of Hearts
February 10, 2024
10:09.25
St Olaf Ole Opener
January 20, 2024
5000 Meters
17:27.14
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
17:43.37
MIAC Indoor Championships
February 22-24, 2024
17:12.58
Mark Schuck Open and Multi
January 26-27, 2024
2023 XC
4k
14:35.2
Clash of the Inland Northwest
September 1, 2023
6k
22:10.6
NCAA Division III Cross Country Championships
November 18, 2023
22:02.8
NCAA Division III North Region Cross Country Championships
November 11, 2023
22:09.0
MIAC Championships
October 28, 2023
21:23.4
SUNY Geneseo Mike Woods Invitational
October 14, 2023
22:13.8
Blugold Invitational
September 29, 2023
22:36.0
Running of the Cows
September 16, 2023
2023 Outdoors
1500 Meters
4:49.52
Carleton Relays
April 22, 2023
5000 Meters
17:22.90
St Thomas Tomcat Invitational
April 7, 2023
3000 Steeplechase
11:23.45
UWL Final Qualifier
May 18, 2023
11:07.85
MIAC Outdoor Track & Field Championships
May 12-13, 2023
11:21.92
Janis Rider / Doug Bolstorff Invitational
April 27-29, 2023
11:17.82
Bethel Invitational
April 15, 2023
4 x 800 Relay
9:39.60
MIAC Outdoor Track & Field Championships
May 12-13, 2023
2023 Indoors
1000 Meters
3:13.44
Vanessa Seljeskog Classic
January 21, 2023
Mile
5:16.43
Vanessa Seljeskog Classic
January 21, 2023
3000 Meters
10:19.83
MIAC Indoor Multi Championships
February 23-24, 2023
10:06.19
Carleton Meet of the Hearts
February 11, 2023
10:19.15
St. Olaf Ole Opener
January 13, 2023
5000 Meters
17:50.10
MIAC Indoor Multi Championships
February 23-24, 2023
17:51.75
Ted Nelson Classic
February 4, 2023
2022 XC
5.9k
22:26.2
Hamline Invitational
September 9, 2022
6k
22:59.4
NCAA Division III Cross Country Championships
November 19, 2022
22:46.9
NCAA Division III North Region Cross Country Championships
November 12, 2022
22:53.9
MIAC Conference Championships
October 29, 2022
22:05.7
Rowan Interregional Border Battle
October 15, 2022
24:26.3
Blugold Invitational
September 30, 2022
23:02.0
St. Olaf Invite
September 17, 2022
2022 Outdoors
800 Meters
2:31.15
CSB/SJU Invitational and MULTI
April 9-10, 2022
1500 Meters
5:05.35
Janis Rider / Doug Bolstorff Invitational
April 30, 2022
4:59.82
CSB/SJU Invitational and MULTI
April 9-10, 2022
5000 Meters
18:25.68
Hamline Invitational
April 2, 2022
3000 Steeplechase
12:02.42
MIAC Outdoor Championships
May 13-14, 2022
11:59.92
St Thomas Tommie Twilight
May 4, 2022
12:28.79
Carleton Relays
April 23, 2022
2022 Indoors
Mile
5:26.85
St. Olaf Women's Invitational
February 18, 2022
5:30.62
Carleton Tri
January 21, 2022
3000 Meters
10:32.82
MIAC Indoor Championships
February 24-26, 2022
10:30.76
Carleton Meet of Hearts
February 12, 2022
10:37.33
Mark Schuck Open and Multi
January 28-29, 2022
10:53.89
St. Olaf Ole Opener
January 14, 2022
4 x 400 Relay
4:25.23
Carleton Tri
January 21, 2022
2021 XC
5k
19:55.9
SD Mines Hardrocker XC Classic
September 4, 2021
6k
24:10.9
NCAA Division III Cross Country Championships
November 20, 2021
23:41.2
NCAA Division III North Region Cross Country Championships
November 13, 2021
23:43.9
MIAC Championships
October 30, 2021
23:08.3
Lewis & Clark Invite
October 16, 2021
23:20.1
UW-Eau Claire Blugold Invitational
October 1, 2021
23:09.3
Carleton Running of the Cows
September 25, 2021
23:19.7
St. Olaf Invitational
September 18, 2021
4k (XC)
2023
14:35.2
Clash of the Inland Northwest
Sep 1, 2023
5k (XC)
2021
19:55.9
SD Mines Hardrocker XC Classic
Sep 4, 2021
5.9k (XC)
2022
22:26.2
Hamline Invitational
Sep 9, 2022
6k (XC)
2024
21:51.7
Linfield George Oja Invitational
Oct 19, 2024
2023
21:23.4
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
2022
22:05.7
Rowan Interregional Border Battle
Oct 15, 2022
2021
23:08.3
Lewis & Clark Invite
Oct 16, 2021
800 Meters (Outdoors)
2022
2:31.15
CSB/SJU Invitational and MULTI
(Apr 9-10, 2022)
1500 Meters (Outdoors)
2024
4:46.28
Carleton Relays
(Apr 20, 2024)
2023
4:49.52
Carleton Relays
(Apr 22, 2023)
2022
4:59.82
CSB/SJU Invitational and MULTI
(Apr 9-10, 2022)
5000 Meters (Outdoors)
2023
17:22.90
St Thomas Tomcat Invitational
(Apr 7, 2023)
2022
18:25.68
Hamline Invitational
(Apr 2, 2022)
400 Hurdles (Outdoors)
2024
1:13.75
Carleton Relays
(Apr 20, 2024)
3000 Steeplechase (Outdoors)
2024
10:45.10
MIAC Outdoor Championships
(May 10-11, 2024)
2023
11:07.85
MIAC Outdoor Track & Field Championships
(May 12-13, 2023)
2022
11:59.92
St Thomas Tommie Twilight
(May 4, 2022)
1000 Meters (Indoors)
2023
3:13.44
Vanessa Seljeskog Classic
(Jan 21, 2023)
Mile (Indoors)
2024
5:14.24
University of St. Thomas Opener
(Jan 12, 2024)
2023
5:16.43
Vanessa Seljeskog Classic
(Jan 21, 2023)
2022
5:26.85
St. Olaf Women's Invitational
(Feb 18, 2022)
3000 Meters (Indoors)
2024
9:57.16
Carleton Meet of Hearts
(Feb 10, 2024)
2023
10:06.19
Carleton Meet of the Hearts
(Feb 11, 2023)
2022
10:30.76
Carleton Meet of Hearts
(Feb 12, 2022)
5000 Meters (Indoors)
2024
17:12.58
Mark Schuck Open and Multi
(Jan 26-27, 2024)
2023
17:50.10
MIAC Indoor Multi Championships
(Feb 23-24, 2023)