SOPHIE MCMANUS (SR-4)

CARLETON

College Bests

800 1000
1500 MILE
3000 5000
400H 3000S
4K (XC) 5K (XC)
6K (XC)  

MIAC Championships    Nov 2, 2024
6k 22:24.5 4th
Linfield George Oja Invitational    Oct 19, 2024
6k 21:51.7 14th
Carleton Running of the Cows    Oct 5, 2024
6k 21:54.6 2nd
St. Olaf Invitational    Sep 21, 2024
6k 22:05.7 2nd
UWRF Rivertown Invitational    Sep 7, 2024
6k 22:10.0 2nd
MIAC Outdoor Championships    May 10-11, 2024
1500 4:48.24 6th (F)
3000S 10:45.10 1st (F)
114th Drake Relays    Apr 24-27, 2024
3000S 10:53.57 23rd (F)
Carleton Relays    Apr 20, 2024
1500 4:46.28 3rd (F)
400H 1:13.75 4th (F)
Bethel Invitational    Apr 13, 2024
3000S 11:00.09 1st (F)
Hamline Invitational - Teams    Apr 6, 2024
3000S 11:04.48 1st (F)
MIAC Indoor Championships    Feb 22-24, 2024
3000 9:59.17 2nd (F)
5000 17:43.37 6th (F)
Carleton Meet of Hearts    Feb 10, 2024
3000 9:57.16 4th (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
5000 17:12.58 2nd (F)
St Olaf Ole Opener    Jan 20, 2024
3000 10:09.25 3rd (F)
University of St. Thomas Opener    Jan 12, 2024
Mile 5:14.24 3rd (F)
MIAC Championships    Oct 28, 2023
6k 22:09.0 7th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 21:23.4 7th
Blugold Invitational    Sep 29, 2023
6k 22:13.8 3rd
Running of the Cows    Sep 16, 2023
6k 22:36.0 8th
Clash of the Inland Northwest    Sep 1, 2023
4k 14:35.2 14th
UWL Final Qualifier    May 18, 2023
3000S 11:23.45 2nd (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
3000S 11:07.85 2nd (F)
4x800 9:39.60 3rd (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
3000S 11:21.92 2nd (F)
Carleton Relays    Apr 22, 2023
1500 4:49.52 1st (F)
Bethel Invitational    Apr 15, 2023
3000S 11:17.82 4th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
5000 17:22.90 3rd (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 10:19.83 7th (F)
5000 17:50.10 6th (F)
Carleton Meet of the Hearts    Feb 11, 2023
3000 10:06.19 3rd (F)
Ted Nelson Classic    Feb 4, 2023
5000 17:51.75 1st (F)
Vanessa Seljeskog Classic    Jan 21, 2023
1000 3:13.44 8th (F)
Mile 5:16.43 8th (F)
St. Olaf Ole Opener    Jan 13, 2023
3000 10:19.15 8th (F)
MIAC Conference Championships    Oct 29, 2022
6k 22:53.9 4th
Rowan Interregional Border Battle    Oct 15, 2022
6k 22:05.7 5th
Blugold Invitational    Sep 30, 2022
6k 24:26.3 65th
St. Olaf Invite    Sep 17, 2022
6k 23:02.0 3rd
Hamline Invitational    Sep 9, 2022
5.9k 22:26.2 4th
MIAC Outdoor Championships    May 13-14, 2022
3000S 12:02.42 7th (F)
St Thomas Tommie Twilight    May 4, 2022
3000S 11:59.92 7th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
1500 5:05.35 11th (F)
Carleton Relays    Apr 23, 2022
3000S 12:28.79 3rd (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
800 2:31.15 9th (F)
1500 4:59.82 4th (F)
Hamline Invitational    Apr 2, 2022
5000 18:25.68 5th (F)
MIAC Indoor Championships    Feb 24-26, 2022
3000 10:32.82 10th (F)
St. Olaf Women's Invitational    Feb 18, 2022
Mile 5:26.85 4th (F)
Carleton Meet of Hearts    Feb 12, 2022
3000 10:30.76 2nd (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
3000 10:37.33 9th (F)
Carleton Tri    Jan 21, 2022
Mile 5:30.62 9th (F)
4x400 4:25.23 3rd (F)
St. Olaf Ole Opener    Jan 14, 2022
3000 10:53.89 6th (F)
MIAC Championships    Oct 30, 2021
6k 23:43.9 20th
Lewis & Clark Invite    Oct 16, 2021
6k 23:08.3 47th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 23:20.1 19th
Carleton Running of the Cows    Sep 25, 2021
6k 23:09.3 4th
St. Olaf Invitational    Sep 18, 2021
6k 23:19.7 7th
SD Mines Hardrocker XC Classic    Sep 4, 2021
5k 19:55.9 5th
800 Meters (Outdoor)
Top↑
CSB/SJU Invitational and MULTI Apr 9-10, 2022
1000 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 21, 2023
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Carleton Relays Apr 20, 2024
Carleton Relays Apr 22, 2023
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
Mile (Indoor)
Top↑
University of St. Thomas Opener Jan 12, 2024
Vanessa Seljeskog Classic Jan 21, 2023
St. Olaf Women's Invitational Feb 18, 2022
Carleton Tri Jan 21, 2022
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Carleton Meet of Hearts Feb 10, 2024
St Olaf Ole Opener Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
St. Olaf Ole Opener Jan 13, 2023
MIAC Indoor Championships Feb 24-26, 2022
Carleton Meet of Hearts Feb 12, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
St. Olaf Ole Opener Jan 14, 2022
5000 Meters (Outdoor)
Top↑
St Thomas Tomcat Invitational Apr 7, 2023
Hamline Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
MIAC Indoor Championships Feb 22-24, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Ted Nelson Classic Feb 4, 2023
400 Hurdles (Outdoor)
Top↑
Carleton Relays Apr 20, 2024
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
MIAC Outdoor Championships May 10-11, 2024
114th Drake Relays Apr 24-27, 2024
Bethel Invitational Apr 13, 2024
Hamline Invitational - Teams Apr 6, 2024
UWL Final Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Bethel Invitational Apr 15, 2023
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
Carleton Relays Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Carleton Tri Jan 21, 2022
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
4k
Top↑
Clash of the Inland Northwest Sep 1, 2023
5k
Top↑
SD Mines Hardrocker XC Classic Sep 4, 2021
5.9k
Top↑
Hamline Invitational Sep 9, 2022
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Linfield George Oja Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
UWRF Rivertown Invitational Sep 7, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
Carleton Running of the Cows Sep 25, 2021
St. Olaf Invitational Sep 18, 2021

2024 XC

2024 Outdoors

1500 Meters
MIAC Outdoor Championships May 10-11, 2024
Carleton Relays April 20, 2024
400 Hurdles
Carleton Relays April 20, 2024
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
MIAC Outdoor Championships May 10-11, 2024
114th Drake Relays April 24-27, 2024
Bethel Invitational April 13, 2024
Hamline Invitational - Teams April 6, 2024

2024 Indoors

Mile
University of St. Thomas Opener January 12, 2024
3000 Meters
MIAC Indoor Championships February 22-24, 2024
Carleton Meet of Hearts February 10, 2024
St Olaf Ole Opener January 20, 2024
5000 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
MIAC Indoor Championships February 22-24, 2024
Mark Schuck Open and Multi January 26-27, 2024

2023 XC

2023 Outdoors

1500 Meters
Carleton Relays April 22, 2023
5000 Meters
St Thomas Tomcat Invitational April 7, 2023
3000 Steeplechase
UWL Final Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Bethel Invitational April 15, 2023
4 x 800 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2023

2023 Indoors

1000 Meters
Vanessa Seljeskog Classic January 21, 2023
Mile
Vanessa Seljeskog Classic January 21, 2023
3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
St. Olaf Ole Opener January 13, 2023
5000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Ted Nelson Classic February 4, 2023

2022 XC

2022 Outdoors

800 Meters
CSB/SJU Invitational and MULTI April 9-10, 2022
1500 Meters
Janis Rider / Doug Bolstorff Invitational April 30, 2022
CSB/SJU Invitational and MULTI April 9-10, 2022
5000 Meters
Hamline Invitational April 2, 2022
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
Carleton Relays April 23, 2022

2022 Indoors

Mile
St. Olaf Women's Invitational February 18, 2022
Carleton Tri January 21, 2022
3000 Meters
MIAC Indoor Championships February 24-26, 2022
Carleton Meet of Hearts February 12, 2022
Mark Schuck Open and Multi January 28-29, 2022
St. Olaf Ole Opener January 14, 2022
4 x 400 Relay
Carleton Tri January 21, 2022

2021 XC

4k (XC)
2023  
5k (XC)
2021  
5.9k (XC)
2022  
Sep 9, 2022
6k (XC)
2024  
2023  
2022  
2021  
Oct 16, 2021
800 Meters (Outdoors)
2022  
(Apr 9-10, 2022)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 9-10, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 2, 2022)
400 Hurdles (Outdoors)
2024  
(Apr 20, 2024)
3000 Steeplechase (Outdoors)
2024  
(May 10-11, 2024)
2023  
2022  
(May 4, 2022)
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 23-24, 2023)