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THOMAS POPOCA (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.94
1500
4:26.84
MILE
4:44.57
3000
9:12.60
5000
15:55.21
10,000
34:07.58
6K (XC)
21:47.5
8K (XC)
26:58.9
6K (XC)
21:47.5
8K (XC)
26:58.9
800
2:14.94
1500
4:47.61
MILE
4:44.57
3000
9:12.60
5000
15:55.21
1500
4:26.84
5000
16:09.88
10,000
34:07.58
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
8k
DNS
Midwest Conference Cross Country Championships
Nov 2, 2024
8k
27:19.4
38th
Interregional Invitational
Oct 19, 2024
8k
27:12.2
265th
13th Annual Gene Davis Invitational
Oct 12, 2024
8k
26:58.9
41st
UW-Eau Claire Blugold Invitational
Oct 4, 2024
8k
27:17.7
98th
Ken Weidt Classic
Sep 14, 2024
8k
29:06.1
62nd
St. Norbert College Tom Barry Invitational
Aug 31, 2024
6k
22:17.5
71st
Midwest Conference Outdoor Championships
May 10-11, 2024
10,000
34:07.58
9th (F)
The Fox River SHowdown
May 3, 2024
5000
16:09.88
6th (F)
SNC Mid-Week Meet
Apr 25, 2024
1500
4:30.52
8th (F)
4x400
4:10.58
4th (F)
Viking Twilight
Apr 19, 2024
10,000
34:07.87
4th (F)
Beloit Relays
Apr 13, 2024
5000
17:01.27
7th (F)
Wisconsin Private College Championships
Apr 6, 2024
5000
16:33.21
17th (F)
Midwest Conference Indoor Championships
Feb 23-24, 2024
3000
9:29.65
17th (F)
5000
15:55.21
9th (F)
Titan Challenge
Feb 17, 2024
3000
9:23.00
15th (F)
Dick Hendricks Invite
Feb 10, 2024
3000
9:12.60
5th (F)
Red Hawk Invite
Feb 3, 2024
5000
15:57.78
1st (F)
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
Jan 27, 2024
800
2:14.94
18th (F)
Mile
4:44.57
9th (F)
4x400
4:13.39
7th (F)
Red Hawk Opener
Jan 19, 2024
3000
9:23.86
4th (F)
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
8k
27:08.2
130th
MWC Championship
Oct 28, 2023
8k
27:40.0
30th
Drews/Neubauer Invitational
Oct 14, 2023
8k
27:57.8
134th
Gene Davis Invite
Oct 7, 2023
8k
27:32.7
48th
Blugold Invitational
Sep 29, 2023
8k
29:15.6
195th
Tom Hoffman Invitational
Sep 16, 2023
8k
29:15.1
49th
St. Norbert College Tom Barry Invitational
Sep 2, 2023
6k
21:47.5
74th
Midwest Conference Outdoor Championships
May 12-13, 2023
5000
16:43.74
12th (F)
10,000
34:51.22
10th (F)
Red Hawk Spring Showdown
May 6, 2023
1500
4:26.84
11th (F)
4x400
4:08.75
5th (F)
St. Norbert Invitational
Apr 29, 2023
5000
16:26.88
15th (F)
2023 Green Knight Viking Dual
Apr 21, 2023
5000
16:32.24
4th (F)
Beloit Relays
Apr 15, 2023
10,000
37:40.80
3rd (F)
Wisconsin Private College Championships
Apr 2, 2023
5000
16:52.18
24th (F)
Ripon Final Qualifier & Multi
Mar 3- 4, 2023
Mile
4:57.53
6th (F)
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
3000
9:44.46
18th (F)
UW-Oshkosh 'Titan Challenge'
Feb 18, 2023
3000
9:57.23
37th (F)
Dick Hendricks Invite
Feb 11, 2023
5000
17:31.08
16th (F)
Red Hawk Invite
Feb 4, 2023
5000
17:51.64
7th (F)
Red Hawk Opener
Jan 21, 2023
3000
10:25.29
7th (F)
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
8k
29:40.9
189th
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
8k
29:17.5
51st
Augustana Interregional Invitational
Oct 15, 2022
8k
29:30.6
266th
11th Annual Gene Davis Invitational
Oct 8, 2022
8k
29:59.9
101st
Blugold Invitational
Sep 30, 2022
8k
30:33.6
342nd
Tom Barry Invitational
Sep 3, 2022
6k
25:08.4
97th
Midwest Conference Outdoor Championship
May 13-14, 2022
5000
17:50.75
16th (F)
Red Hawk Spring Showdown
May 7, 2022
1500
4:47.00
13th (F)
4x400
3:56.53
6th (F)
St. Norbert Quad
Apr 30, 2022
5000
18:29.93
17th (F)
St. Norbert Invitational
Apr 23, 2022
1500
4:47.61
9th (F)
Pioneer Invite
Apr 10, 2022
5000
DNF
Ripon Final Qualifier & Multi
Mar 4- 5, 2022
Mile
5:00.39
6th (F)
Midwest Conference Indoor Championships
Feb 25-26, 2022
Mile
5:01.14
15th (F)
UWO Titan Challenge
Feb 19, 2022
Mile
5:02.72
53rd (F)
Dick Hendricks Invite
Feb 12, 2022
5000
17:37.87
10th (F)
Red Hawk Invite
Feb 5, 2022
3000
10:27.11
17th (F)
Red Hawk Opener
Jan 22, 2022
Mile
5:13.04
33rd (F)
4x400
DNF
Gulf Shores Triangular
Jan 14, 2022
1500
4:47.61
9th (F)
Midwest Conference Cross Country Championship
Oct 30, 2021
8k
29:45.8
44th
Wisconsin Private College Championships
Oct 16, 2021
8k
30:00.8
60th
Gene Davis Invitational
Oct 9, 2021
8k
29:29.5
66th
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
8k
30:20.1
244th
Ken Weidt Classic
Sep 11, 2021
8k
32:58.2
51st
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
6k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
6k
8k
800 Meters (Indoor)
Top↑
2:14.94
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
Jan 27, 2024
1500 Meters (Outdoor)
Top↑
4:30.52
SNC Mid-Week Meet
Apr 25, 2024
4:26.84
Red Hawk Spring Showdown
May 6, 2023
4:47.00
Red Hawk Spring Showdown
May 7, 2022
4:47.61
St. Norbert Invitational
Apr 23, 2022
1500 Meters (Indoor)
Top↑
4:47.61
Gulf Shores Triangular
Jan 14, 2022
Mile (Indoor)
Top↑
4:44.57
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
Jan 27, 2024
4:57.53
Ripon Final Qualifier & Multi
Mar 3- 4, 2023
5:00.39
Ripon Final Qualifier & Multi
Mar 4- 5, 2022
5:01.14
Midwest Conference Indoor Championships
Feb 25-26, 2022
5:02.72
UWO Titan Challenge
Feb 19, 2022
5:13.04
Red Hawk Opener
Jan 22, 2022
3000 Meters (Indoor)
Top↑
9:29.65
Midwest Conference Indoor Championships
Feb 23-24, 2024
9:23.00
Titan Challenge
Feb 17, 2024
9:12.60
Dick Hendricks Invite
Feb 10, 2024
9:23.86
Red Hawk Opener
Jan 19, 2024
9:44.46
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
9:57.23
UW-Oshkosh 'Titan Challenge'
Feb 18, 2023
10:25.29
Red Hawk Opener
Jan 21, 2023
10:27.11
Red Hawk Invite
Feb 5, 2022
5000 Meters (Outdoor)
Top↑
16:09.88
The Fox River SHowdown
May 3, 2024
17:01.27
Beloit Relays
Apr 13, 2024
16:33.21
Wisconsin Private College Championships
Apr 6, 2024
16:43.74
Midwest Conference Outdoor Championships
May 12-13, 2023
16:26.88
St. Norbert Invitational
Apr 29, 2023
16:32.24
2023 Green Knight Viking Dual
Apr 21, 2023
16:52.18
Wisconsin Private College Championships
Apr 2, 2023
17:50.75
Midwest Conference Outdoor Championship
May 13-14, 2022
18:29.93
St. Norbert Quad
Apr 30, 2022
DNF
Pioneer Invite
Apr 10, 2022
5000 Meters (Indoor)
Top↑
15:55.21
Midwest Conference Indoor Championships
Feb 23-24, 2024
15:57.78
Red Hawk Invite
Feb 3, 2024
17:31.08
Dick Hendricks Invite
Feb 11, 2023
17:51.64
Red Hawk Invite
Feb 4, 2023
17:37.87
Dick Hendricks Invite
Feb 12, 2022
10,000 Meters (Outdoor)
Top↑
34:07.58
Midwest Conference Outdoor Championships
May 10-11, 2024
34:07.87
Viking Twilight
Apr 19, 2024
34:51.22
Midwest Conference Outdoor Championships
May 12-13, 2023
37:40.80
Beloit Relays
Apr 15, 2023
4 x 400 Relay (Outdoor)
Top↑
4:10.58
SNC Mid-Week Meet
Apr 25, 2024
4:08.75
Red Hawk Spring Showdown
May 6, 2023
3:56.53
Red Hawk Spring Showdown
May 7, 2022
4 x 400 Relay (Indoor)
Top↑
4:13.39
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
Jan 27, 2024
DNF
Red Hawk Opener
Jan 22, 2022
6k
Top↑
22:17.5
St. Norbert College Tom Barry Invitational
Aug 31, 2024
21:47.5
St. Norbert College Tom Barry Invitational
Sep 2, 2023
25:08.4
Tom Barry Invitational
Sep 3, 2022
8k
Top↑
DNS
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
27:19.4
Midwest Conference Cross Country Championships
Nov 2, 2024
27:12.2
Interregional Invitational
Oct 19, 2024
26:58.9
13th Annual Gene Davis Invitational
Oct 12, 2024
27:17.7
UW-Eau Claire Blugold Invitational
Oct 4, 2024
29:06.1
Ken Weidt Classic
Sep 14, 2024
27:08.2
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
27:40.0
MWC Championship
Oct 28, 2023
27:57.8
Drews/Neubauer Invitational
Oct 14, 2023
27:32.7
Gene Davis Invite
Oct 7, 2023
29:15.6
Blugold Invitational
Sep 29, 2023
29:15.1
Tom Hoffman Invitational
Sep 16, 2023
29:40.9
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
29:17.5
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
29:30.6
Augustana Interregional Invitational
Oct 15, 2022
29:59.9
11th Annual Gene Davis Invitational
Oct 8, 2022
30:33.6
Blugold Invitational
Sep 30, 2022
29:45.8
Midwest Conference Cross Country Championship
Oct 30, 2021
30:00.8
Wisconsin Private College Championships
Oct 16, 2021
29:29.5
Gene Davis Invitational
Oct 9, 2021
30:20.1
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
32:58.2
Ken Weidt Classic
Sep 11, 2021
2024 XC
6k
22:17.5
St. Norbert College Tom Barry Invitational
August 31, 2024
8k
DNS
NCAA Division III North Region Cross Country Championships
November 16, 2024
27:19.4
Midwest Conference Cross Country Championships
November 2, 2024
27:12.2
Interregional Invitational
October 19, 2024
26:58.9
13th Annual Gene Davis Invitational
October 12, 2024
27:17.7
UW-Eau Claire Blugold Invitational
October 4, 2024
29:06.1
Ken Weidt Classic
September 14, 2024
2024 Outdoors
1500 Meters
4:30.52
SNC Mid-Week Meet
April 25, 2024
5000 Meters
16:09.88
The Fox River SHowdown
May 3, 2024
17:01.27
Beloit Relays
April 13, 2024
16:33.21
Wisconsin Private College Championships
April 6, 2024
10,000 Meters
34:07.58
Midwest Conference Outdoor Championships
May 10-11, 2024
34:07.87
Viking Twilight
April 19, 2024
4 x 400 Relay
4:10.58
SNC Mid-Week Meet
April 25, 2024
2024 Indoors
800 Meters
2:14.94
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
January 27, 2024
Mile
4:44.57
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
January 27, 2024
3000 Meters
9:29.65
Midwest Conference Indoor Championships
February 23-24, 2024
9:23.00
Titan Challenge
February 17, 2024
9:12.60
Dick Hendricks Invite
February 10, 2024
9:23.86
Red Hawk Opener
January 19, 2024
5000 Meters
15:55.21
Midwest Conference Indoor Championships
February 23-24, 2024
15:57.78
Red Hawk Invite
February 3, 2024
4 x 400 Relay
4:13.39
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
January 27, 2024
2023 XC
6k
21:47.5
St. Norbert College Tom Barry Invitational
September 2, 2023
8k
27:08.2
NCAA Division III North Region Cross Country Championships
November 11, 2023
27:40.0
MWC Championship
October 28, 2023
27:57.8
Drews/Neubauer Invitational
October 14, 2023
27:32.7
Gene Davis Invite
October 7, 2023
29:15.6
Blugold Invitational
September 29, 2023
29:15.1
Tom Hoffman Invitational
September 16, 2023
2023 Outdoors
1500 Meters
4:26.84
Red Hawk Spring Showdown
May 6, 2023
5000 Meters
16:43.74
Midwest Conference Outdoor Championships
May 12-13, 2023
16:26.88
St. Norbert Invitational
April 29, 2023
16:32.24
2023 Green Knight Viking Dual
April 21, 2023
16:52.18
Wisconsin Private College Championships
April 2, 2023
10,000 Meters
34:51.22
Midwest Conference Outdoor Championships
May 12-13, 2023
37:40.80
Beloit Relays
April 15, 2023
4 x 400 Relay
4:08.75
Red Hawk Spring Showdown
May 6, 2023
2023 Indoors
Mile
4:57.53
Ripon Final Qualifier & Multi
March 3- 4, 2023
3000 Meters
9:44.46
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
9:57.23
UW-Oshkosh 'Titan Challenge'
February 18, 2023
10:25.29
Red Hawk Opener
January 21, 2023
5000 Meters
17:31.08
Dick Hendricks Invite
February 11, 2023
17:51.64
Red Hawk Invite
February 4, 2023
2022 XC
6k
25:08.4
Tom Barry Invitational
September 3, 2022
8k
29:40.9
NCAA Division III North Region Cross Country Championships
November 12, 2022
29:17.5
2022 Midwest Conference Cross Country Championship
October 29, 2022
29:30.6
Augustana Interregional Invitational
October 15, 2022
29:59.9
11th Annual Gene Davis Invitational
October 8, 2022
30:33.6
Blugold Invitational
September 30, 2022
2022 Outdoors
1500 Meters
4:47.00
Red Hawk Spring Showdown
May 7, 2022
4:47.61
St. Norbert Invitational
April 23, 2022
5000 Meters
17:50.75
Midwest Conference Outdoor Championship
May 13-14, 2022
18:29.93
St. Norbert Quad
April 30, 2022
DNF
Pioneer Invite
April 10, 2022
4 x 400 Relay
3:56.53
Red Hawk Spring Showdown
May 7, 2022
2022 Indoors
1500 Meters
4:47.61
Gulf Shores Triangular
January 14, 2022
Mile
5:00.39
Ripon Final Qualifier & Multi
March 4- 5, 2022
5:01.14
Midwest Conference Indoor Championships
February 25-26, 2022
5:02.72
UWO Titan Challenge
February 19, 2022
5:13.04
Red Hawk Opener
January 22, 2022
3000 Meters
10:27.11
Red Hawk Invite
February 5, 2022
5000 Meters
17:37.87
Dick Hendricks Invite
February 12, 2022
4 x 400 Relay
DNF
Red Hawk Opener
January 22, 2022
2021 XC
8k
29:45.8
Midwest Conference Cross Country Championship
October 30, 2021
30:00.8
Wisconsin Private College Championships
October 16, 2021
29:29.5
Gene Davis Invitational
October 9, 2021
30:20.1
Augustana Brissman-Lundeen Invitational
October 1, 2021
32:58.2
Ken Weidt Classic
September 11, 2021
6k (XC)
2024
22:17.5
St. Norbert College Tom Barry Invitational
Aug 31, 2024
2023
21:47.5
St. Norbert College Tom Barry Invitational
Sep 2, 2023
2022
25:08.4
Tom Barry Invitational
Sep 3, 2022
8k (XC)
2024
26:58.9
13th Annual Gene Davis Invitational
Oct 12, 2024
2023
27:08.2
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
2022
29:17.5
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
2021
29:29.5
Gene Davis Invitational
Oct 9, 2021
1500 Meters (Outdoors)
2024
4:30.52
SNC Mid-Week Meet
(Apr 25, 2024)
2023
4:26.84
Red Hawk Spring Showdown
(May 6, 2023)
2022
4:47.00
Red Hawk Spring Showdown
(May 7, 2022)
5000 Meters (Outdoors)
2024
16:09.88
The Fox River SHowdown
(May 3, 2024)
2023
16:26.88
St. Norbert Invitational
(Apr 29, 2023)
2022
17:50.75
Midwest Conference Outdoor Championship
(May 13-14, 2022)
10,000 Meters (Outdoors)
2024
34:07.58
Midwest Conference Outdoor Championships
(May 10-11, 2024)
2023
34:51.22
Midwest Conference Outdoor Championships
(May 12-13, 2023)
800 Meters (Indoors)
2024
2:14.94
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
(Jan 27, 2024)
1500 Meters (Indoors)
2022
4:47.61
Gulf Shores Triangular
(Jan 14, 2022)
Mile (Indoors)
2024
4:44.57
UW-Oshkosh Dave Weidemann Alumni & Friends Meet
(Jan 27, 2024)
2023
4:57.53
Ripon Final Qualifier & Multi
(Mar 3- 4, 2023)
2022
5:00.39
Ripon Final Qualifier & Multi
(Mar 4- 5, 2022)
3000 Meters (Indoors)
2024
9:12.60
Dick Hendricks Invite
(Feb 10, 2024)
2023
9:44.46
Midwest Conference Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
10:27.11
Red Hawk Invite
(Feb 5, 2022)
5000 Meters (Indoors)
2024
15:55.21
Midwest Conference Indoor Championships
(Feb 23-24, 2024)
2023
17:31.08
Dick Hendricks Invite
(Feb 11, 2023)
2022
17:37.87
Dick Hendricks Invite
(Feb 12, 2022)