TFRRS | Emil Arangala – Track and Field Results & Statistics

EMIL ARANGALA (SR-4)

LAFAYETTE

College Bests

1500	4:10.34	MILE	4:30.00
3000	8:40.24	5000	14:51.48
10,000	31:31.58	3000S	9:52.81
6K (XC)	18:44.5	8K (XC)	24:54.6
10K (XC)	31:13.3	4 MILE (XC)	20:57.7

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
10k	31:52.4	86th

2024 Patriot League Cross Country Championships Nov 2, 2024
8k	24:54.6	34th

2024 IC4A/ECAC XC Championship Oct 18, 2024
8k	24:56.5	15th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	25:13.1	17th

2024 Lafayette vs Lehigh Dual Meet Sep 21, 2024
8k	25:16.0	4th

Lafayette XC Invitational Sep 6, 2024
6k	18:44.5	9th

2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
5000	14:51.48	21st (F)
10,000	31:31.58	14th (F)

Carol and John Covert Classic Apr 26-27, 2024
1500	4:10.34	14th (F)

Bison Outdoor Classic Apr 12-14, 2024
5000	14:56.63	67th (F)

2024 Lafayette College vs. Lehigh University Dual Apr 6, 2024
5000	15:25.21	1st (F)

2024 Lafayette Open Mar 30, 2024
1500	4:13.81	14th (F)

Maryland Invitational Mar 22-23, 2024
3000	8:51.11	2nd (F)

Bucknell Tune Up Feb 16, 2024
Mile	4:38.08	15th (F)

Fastrack National Invite Feb 9, 2024
3000	8:57.26	43rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	31:13.3	61st

2023 Patriot League Cross Country Championships Oct 28, 2023
8k	26:15.9	40th

IC4A/ECAC XC Championship Oct 13, 2023
8k	25:16.3	86th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	26:40.2	155th

Lafayette vs Lehigh Sep 16, 2023
8k	24:59.9	3rd

Harry Lang Invitational Sep 2, 2023
6k	20:15.5	42nd

Patriot League Outdoor Track & Field Championships May 5- 6, 2023
5000	15:04.66	27th (F)

Bison Outdoor Classic Apr 14-16, 2023
5000	14:57.85	92nd (F)

2023 Lafayette College vs. Lehigh University Dual Apr 1, 2023
5000	15:45.56	2nd (F)

2023 Lafayette Open Mar 25, 2023
3000S	9:52.81	3rd (F)

Patriot League Indoor Track & Field Championships Feb 25-26, 2023
3000	8:40.24	23rd (F)

Scarlet Knight Open Feb 3- 4, 2023
3000	8:48.30	28th (F)

Lehigh vs Lafayette Dual 2023 Jan 28, 2023
3000	8:44.41	3rd (F)

NYC Gotham Cup Jan 20, 2023
3000	8:52.16	13th (F)

Spartan Invitational Jan 13, 2023
Mile	4:30.00	15th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	32:58.3	127th

Patriot League Cross Country Championships Oct 29, 2022
8.05k	26:06.2	45th

IC4A/ECAC XC Championship Oct 14, 2022
8k	26:20.7	138th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:13.7	389th

Lehigh vs Lafayette Dual Sep 16, 2022
4.97M	25:48.2	5th

Bison Opener Sep 2, 2022
6k	19:16.3	9th

Carol and John Covert Classic Apr 29-30, 2022
5000	DNS

Bucknell Team Challenge Apr 23, 2022
3000	9:13.44	12th (F)

2022 Greyhound Invitational Apr 15, 2022
1500	4:22.79	14th (F)

Patriot League Indoor Track & Field Championships Feb 26-27, 2022
3000	8:46.08	22nd (F)

Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
3000	8:56.90	6th (F)

Lehigh vs Lafayette Jan 29, 2022
3000	8:51.05	4th (F)

2022 Moravian University Indoor Meet Jan 22, 2022
Mile	4:41.05	6th (F)

2022 Spartan Invite Jan 14, 2022
Mile	4:46.78	18th (F)
4x400	3:38.37	5th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
10k	33:42.5	116th

Patriot League Cross Country Championships Oct 31, 2021
8k	26:59.2	68th

Princeton Cross Country Invitational Oct 16, 2021
8k	26:50.6	147th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	25:58.8	276th

Lafayette vs Lehigh Dual Sep 18, 2021
8k	26:27.0	8th

Bison Open Sep 4, 2021
4M	20:57.7	14th

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
6k
8k
8.05k
10k
4 Mile
4.97 Mile

1500 Meters (Outdoor) Top↑
4:10.34	Carol and John Covert Classic	Apr 26-27, 2024
4:13.81	2024 Lafayette Open	Mar 30, 2024
4:22.79	2022 Greyhound Invitational	Apr 15, 2022

Mile (Indoor) Top↑
4:38.08	Bucknell Tune Up	Feb 16, 2024
4:30.00	Spartan Invitational	Jan 13, 2023
4:41.05	2022 Moravian University Indoor Meet	Jan 22, 2022
4:46.78	2022 Spartan Invite	Jan 14, 2022

3000 Meters (Outdoor) Top↑
8:51.11	Maryland Invitational	Mar 22-23, 2024
9:13.44	Bucknell Team Challenge	Apr 23, 2022

3000 Meters (Indoor) Top↑
8:57.26	Fastrack National Invite	Feb 9, 2024
8:40.24	Patriot League Indoor Track & Field Championships	Feb 25-26, 2023
8:48.30	Scarlet Knight Open	Feb 3- 4, 2023
8:44.41	Lehigh vs Lafayette Dual 2023	Jan 28, 2023
8:52.16	NYC Gotham Cup	Jan 20, 2023
8:46.08	Patriot League Indoor Track & Field Championships	Feb 26-27, 2022
8:56.90	Monmouth University Winter Collegiate Invitational	Feb 11-12, 2022
8:51.05	Lehigh vs Lafayette	Jan 29, 2022

5000 Meters (Outdoor) Top↑
14:51.48	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
14:56.63	Bison Outdoor Classic	Apr 12-14, 2024
15:25.21	2024 Lafayette College vs. Lehigh University Dual	Apr 6, 2024
15:04.66	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
14:57.85	Bison Outdoor Classic	Apr 14-16, 2023
15:45.56	2023 Lafayette College vs. Lehigh University Dual	Apr 1, 2023
DNS	Carol and John Covert Classic	Apr 29-30, 2022

10,000 Meters (Outdoor) Top↑
31:31.58	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024

3000 Steeplechase (Outdoor) Top↑
9:52.81	2023 Lafayette Open	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
3:38.37	2022 Spartan Invite	Jan 14, 2022

6k Top↑
18:44.5	Lafayette XC Invitational	Sep 6, 2024
20:15.5	Harry Lang Invitational	Sep 2, 2023
19:16.3	Bison Opener	Sep 2, 2022

8k Top↑
24:54.6	2024 Patriot League Cross Country Championships	Nov 2, 2024
24:56.5	2024 IC4A/ECAC XC Championship	Oct 18, 2024
25:13.1	Lehigh Paul Short Run (College)	Oct 5, 2024
25:16.0	2024 Lafayette vs Lehigh Dual Meet	Sep 21, 2024
26:15.9	2023 Patriot League Cross Country Championships	Oct 28, 2023
25:16.3	IC4A/ECAC XC Championship	Oct 13, 2023
26:40.2	Lehigh Paul Short Run (College)	Sep 30, 2023
24:59.9	Lafayette vs Lehigh	Sep 16, 2023
26:20.7	IC4A/ECAC XC Championship	Oct 14, 2022
26:13.7	Lehigh Paul Short Run (College)	Sep 30, 2022
26:59.2	Patriot League Cross Country Championships	Oct 31, 2021
26:50.6	Princeton Cross Country Invitational	Oct 16, 2021
25:58.8	Lehigh Paul Short Run (college)	Oct 1, 2021
26:27.0	Lafayette vs Lehigh Dual	Sep 18, 2021

8.05k Top↑
26:06.2	Patriot League Cross Country Championships	Oct 29, 2022

10k Top↑
31:52.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
31:13.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
32:58.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022
33:42.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021

4 Mile Top↑
20:57.7	Bison Open	Sep 4, 2021

4.97 Mile Top↑
25:48.2	Lehigh vs Lafayette Dual	Sep 16, 2022

2024 XC

6k
18:44.5	Lafayette XC Invitational	September 6, 2024

8k
24:54.6	2024 Patriot League Cross Country Championships	November 2, 2024
24:56.5	2024 IC4A/ECAC XC Championship	October 18, 2024
25:13.1	Lehigh Paul Short Run (College)	October 5, 2024
25:16.0	2024 Lafayette vs Lehigh Dual Meet	September 21, 2024

10k
31:52.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
4:10.34	Carol and John Covert Classic	April 26-27, 2024
4:13.81	2024 Lafayette Open	March 30, 2024

3000 Meters
8:51.11	Maryland Invitational	March 22-23, 2024

5000 Meters
14:51.48	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
14:56.63	Bison Outdoor Classic	April 12-14, 2024
15:25.21	2024 Lafayette College vs. Lehigh University Dual	April 6, 2024

10,000 Meters
31:31.58	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024

2024 Indoors

Mile
4:38.08	Bucknell Tune Up	February 16, 2024

3000 Meters
8:57.26	Fastrack National Invite	February 9, 2024

2023 XC

6k
20:15.5	Harry Lang Invitational	September 2, 2023

8k
26:15.9	2023 Patriot League Cross Country Championships	October 28, 2023
25:16.3	IC4A/ECAC XC Championship	October 13, 2023
26:40.2	Lehigh Paul Short Run (College)	September 30, 2023
24:59.9	Lafayette vs Lehigh	September 16, 2023

10k
31:13.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

2023 Outdoors

5000 Meters
15:04.66	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
14:57.85	Bison Outdoor Classic	April 14-16, 2023
15:45.56	2023 Lafayette College vs. Lehigh University Dual	April 1, 2023

3000 Steeplechase
9:52.81	2023 Lafayette Open	March 25, 2023

2023 Indoors

Mile
4:30.00	Spartan Invitational	January 13, 2023

3000 Meters
8:40.24	Patriot League Indoor Track & Field Championships	February 25-26, 2023
8:48.30	Scarlet Knight Open	February 3- 4, 2023
8:44.41	Lehigh vs Lafayette Dual 2023	January 28, 2023
8:52.16	NYC Gotham Cup	January 20, 2023

2022 XC

6k
19:16.3	Bison Opener	September 2, 2022

8k
26:20.7	IC4A/ECAC XC Championship	October 14, 2022
26:13.7	Lehigh Paul Short Run (College)	September 30, 2022

8.05k
26:06.2	Patriot League Cross Country Championships	October 29, 2022

10k
32:58.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

4.97 Mile
25:48.2	Lehigh vs Lafayette Dual	September 16, 2022

2022 Outdoors

1500 Meters
4:22.79	2022 Greyhound Invitational	April 15, 2022

3000 Meters
9:13.44	Bucknell Team Challenge	April 23, 2022

5000 Meters
DNS	Carol and John Covert Classic	April 29-30, 2022

2022 Indoors

Mile
4:41.05	2022 Moravian University Indoor Meet	January 22, 2022
4:46.78	2022 Spartan Invite	January 14, 2022

3000 Meters
8:46.08	Patriot League Indoor Track & Field Championships	February 26-27, 2022
8:56.90	Monmouth University Winter Collegiate Invitational	February 11-12, 2022
8:51.05	Lehigh vs Lafayette	January 29, 2022

4 x 400 Relay
3:38.37	2022 Spartan Invite	January 14, 2022

2021 XC

8k
26:59.2	Patriot League Cross Country Championships	October 31, 2021
26:50.6	Princeton Cross Country Invitational	October 16, 2021
25:58.8	Lehigh Paul Short Run (college)	October 1, 2021
26:27.0	Lafayette vs Lehigh Dual	September 18, 2021

10k
33:42.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 12, 2021

4 Mile
20:57.7	Bison Open	September 4, 2021

6k (XC)
2024	18:44.5	Lafayette XC Invitational Sep 6, 2024
2023	20:15.5	Harry Lang Invitational Sep 2, 2023
2022	19:16.3	Bison Opener Sep 2, 2022

8k (XC)
2024	24:54.6	2024 Patriot League Cross Country Championships Nov 2, 2024
2023	24:59.9	Lafayette vs Lehigh Sep 16, 2023
2022	26:13.7	Lehigh Paul Short Run (College) Sep 30, 2022
2021	25:58.8	Lehigh Paul Short Run (college) Oct 1, 2021

8.05k (XC)
2022	26:06.2	Patriot League Cross Country Championships Oct 29, 2022

10k (XC)
2024	31:52.4	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	31:13.3	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2022	32:58.3	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
2021	33:42.5	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021

4 Mile (XC)
2021	20:57.7	Bison Open Sep 4, 2021

4.97 Mile (XC)
2022	25:48.2	Lehigh vs Lafayette Dual Sep 16, 2022

1500 Meters (Outdoors)
2024	4:10.34	Carol and John Covert Classic (Apr 26-27, 2024)
2022	4:22.79	2022 Greyhound Invitational (Apr 15, 2022)

3000 Meters (Outdoors)
2024	8:51.11	Maryland Invitational (Mar 22-23, 2024)
2022	9:13.44	Bucknell Team Challenge (Apr 23, 2022)

5000 Meters (Outdoors)
2024	14:51.48	2024 Patriot League Outdoor Track and Field Championships (May 3- 4, 2024)
2023	14:57.85	Bison Outdoor Classic (Apr 14-16, 2023)

10,000 Meters (Outdoors)
2024	31:31.58	2024 Patriot League Outdoor Track and Field Championships (May 3- 4, 2024)

3000 Steeplechase (Outdoors)
2023	9:52.81	2023 Lafayette Open (Mar 25, 2023)

Mile (Indoors)
2024	4:38.08	Bucknell Tune Up (Feb 16, 2024)
2023	4:30.00	Spartan Invitational (Jan 13, 2023)
2022	4:41.05	2022 Moravian University Indoor Meet (Jan 22, 2022)

3000 Meters (Indoors)
2024	8:57.26	Fastrack National Invite (Feb 9, 2024)
2023	8:40.24	Patriot League Indoor Track & Field Championships (Feb 25-26, 2023)
2022	8:46.08	Patriot League Indoor Track & Field Championships (Feb 26-27, 2022)