SARAH JAMES (SR-4)

LYNCHBURG

College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

2024 VMI Invitational    Jan 26-27, 2024
3000 10:24.60 14th (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 21:37.4 15th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:11.5 15th
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 22:54.5 20th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
5000 18:16.23 4th (F)
10,000 37:22.11 2nd (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 17:49.46 5th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 36:37.38 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
800 2:26.47 13th (F)
1500 4:49.98 14th (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 17:50.29 5th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:32.30 4th (F)
5000 18:04.52 2nd (F)
Wittenberg Steemer Showcase    Jan 28, 2023
3000 10:34.30 8th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 5:22.09 24th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 22:00.3 2nd
Vertcross    Oct 14, 2022
6k 22:28.1 12th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:53.3 29th
The CNU XC Regional Preview    Sep 16, 2022
6k 22:34.0 5th
Liberty Challenge    Sep 1, 2022
4k 15:13.4 10th
Lee University Last Chance    May 14, 2022
5000 18:07.54 18th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 17:53.09 4th (F)
10,000 39:01.17 2nd (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 17:56.40 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 37:45.43 11th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:35.65 31st (F)
1500 5:00.19 10th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
5000 DNS
4x800 10:29.92 15th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:36.69 5th (F)
5000 18:58.81 4th (F)
JDL DMR Invitational    Feb 18-19, 2022
Mile 5:19.72 21st (F)
Steemer Showcase    Jan 29, 2022
5000 18:27.60 6th (F)
VMI Team Challenge    Jan 15, 2022
3000 11:00.05 8th (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 24:18.8 6th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 23:47.7 40th
Louisville Classic    Oct 1- 2, 2021
6k 24:04.2 71st
Queen City Invite    Sep 24, 2021
5k 19:08.0 56th
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 24:30.1 31st
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Mile (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
JDL DMR Invitational Feb 18-19, 2022
3000 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
VMI Team Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Webb Davidson Meet Mar 17-18, 2023
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
DNS
Alan Connie Shamrock Invitational Mar 17-19, 2022
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Steemer Showcase Jan 29, 2022
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
4k
Top↑
Liberty Challenge Sep 1, 2022
5k
Top↑
Queen City Invite Sep 24, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Vertcross Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Tech Alumni Invitational Sep 10, 2021

2024 Indoors

3000 Meters
2024 VMI Invitational January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
1500 Meters
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
5000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Webb Davidson Meet March 17-18, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
1500 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
5000 Meters
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
DNS
Alan Connie Shamrock Invitational March 17-19, 2022
10,000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

Mile
JDL DMR Invitational February 18-19, 2022
3000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
VMI Team Challenge January 15, 2022
5000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Steemer Showcase January 29, 2022

2021 XC

Mile (Indoors)
2023  
(Jan 19-21, 2023)
2022  
(Feb 18-19, 2022)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
5000 Meters (Indoors)
2023  
2022  
(Jan 29, 2022)
4k (XC)
2022  
Sep 1, 2022
5k (XC)
2021  
Sep 24, 2021
6k (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)