College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
NCAA DI Championships    Nov 23, 2024
10k 30:47.8 201st
Princeton Fall Classic    Oct 18, 2024
8k 24:03.2 65th
Nuttycombe Invitational    Sep 27, 2024
8k 24:54.0 114th
NCAA East First Round    May 22-25, 2024
5000 14:28.69 34th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2024
5000 14:02.80 6th (F)
4x800 7:24.09 2nd (F)
Penn Relays    Apr 25-27, 2024
1500 3:43.25 (+0.0)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 3:41.32 28th (F)
Raleigh Relays    Mar 28-30, 2024
5000 13:45.90 12th (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:04.34 5th (F)
Mile 4:12.75 6th (P)
3000 DNF
Badger's Windy City Invite    Feb 9-10, 2024
Mile 4:02.10 8th (F)
Penn State National Open    Jan 26-27, 2024
3000 7:59.29 4th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:09.47 11th (F)
2023 Big East Cross Country Championships    Oct 28, 2023
8.53k 26:16.0 25th
Nuttycombe Invite    Oct 13, 2023
8k 24:56.4 187th
Virginia Invitational    Sep 23, 2023
8k 24:46.3 141st
NCAA East Preliminary Round    May 25-27, 2023
1500 3:47.91 33rd (P)
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
1500 3:46.55 5th (F)
Penn Relays    Apr 27-29, 2023
5000 NT
2023 Widener Invite    Apr 21-22, 2023
Mile 4:00.24 4th (F)
Duke Invitational    Apr 6- 8, 2023
5000 14:05.69 6th (F)
Big Five Meet    Apr 1, 2023
1500 3:49.46 3rd (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:04.98 7th (F)
Mile 4:09.02 7th (P)
DMR 9:36.29 1st (F)
Penn State National Open    Jan 27-28, 2023
3000 8:10.93 11th (F)
Nuttycombe Invitational    Oct 14, 2022
8k 24:34.1 22nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:03.6 101st
Main Line Invitational    Sep 16, 2022
4M 19:46.2 7th
Lehigh Invitational    Sep 2, 2022
6k 18:15.0 13th
1500 Meters (Outdoor)
Top↑
3:43.25 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
NCAA East Preliminary Round May 25-27, 2023
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Big Five Meet Apr 1, 2023
Mile (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Mile (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Badger's Windy City Invite Feb 9-10, 2024
Villanova Invitational Jan 20, 2024
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
3000 Meters (Indoor)
Top↑
DNF
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Penn State National Open Jan 26-27, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
NT
Penn Relays Apr 27-29, 2023
Duke Invitational Apr 6- 8, 2023
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
2024 BIG EAST Cross Country Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Nuttycombe Invitational Sep 27, 2024
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
DNF
BIG EAST Cross Country Championships Oct 29, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
8.53k
Top↑
2023 Big East Cross Country Championships Oct 28, 2023
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4 Mile
Top↑
Main Line Invitational Sep 16, 2022

2024 XC

2024 Outdoors

1500 Meters
3:43.25 (+0.0)
Penn Relays April 25-27, 2024
2024 Bryan Clay Invitational April 11-13, 2024
5000 Meters
NCAA East First Round May 22-25, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays March 28-30, 2024
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 9-11, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
NCAA East Preliminary Round May 25-27, 2023
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Big Five Meet April 1, 2023
Mile
2023 Widener Invite April 21-22, 2023
5000 Meters
NT
Penn Relays April 27-29, 2023
Duke Invitational April 6- 8, 2023

2023 Indoors

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
DNF
BIG EAST Cross Country Championships October 29, 2022
Nuttycombe Invitational October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
4 Mile
Main Line Invitational September 16, 2022
6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2024  
Oct 18, 2024
2023  
Sep 23, 2023
2022  
8.53k (XC)
2023  
10k (XC)
2024  
2023  
4 Mile (XC)
2022  
Sep 16, 2022
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
Mile (Outdoors)
2023  
(Apr 21-22, 2023)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 6- 8, 2023)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)