TFRRS | Ben Stangel – Track and Field Results & Statistics

BEN STANGEL (SR-4)

WIS.-LA CROSSE

College Bests

MILE	4:24.11	3000	8:40.27
5000	14:54.21	10,000	31:14.73
3000S	9:14.04	5K (XC)	15:38.8
8K (XC)	25:40.5

Luther vs LaCrosse Dual Oct 25, 2024
5k	15:38.8	3rd

Drews/Neubauer Invitational Oct 19, 2024
8k	25:53.3	23rd

John McNichols Invitational Sep 21, 2024
8k	25:49.4	106th

Ken Weidt Classic Sep 14, 2024
8k	26:47.3	12th

WIAC Cross Country Championships Oct 28, 2023
8k	DNS

Luther vs LaCrosse Dual Oct 20, 2023
5k	15:41.3	3rd

Drews/Neubauer Invitational Oct 14, 2023
8k	25:53.5	20th

Blugold Invitational Sep 29, 2023
8k	25:51.6	28th

Running of the Cows Sep 16, 2023
8k	25:40.5	15th

UWL Final Qualifier May 18, 2023
3000S	9:14.04	6th (F)

WIAC Outdoor Championships May 5- 6, 2023
5000	15:30.61	18th (F)
10,000	31:49.02	11th (F)

Phil Esten Challenge Apr 21-22, 2023
10,000	31:14.73	19th (F)

UW-Platteville Invitational Apr 14, 2023
5000	14:54.21	37th (F)

Ashton May Invitational Apr 7, 2023
3000S	9:25.58	6th (F)

WIAC Indoor Championships Feb 24-25, 2023
3000	8:44.39	12th (F)
5000	15:06.35	8th (F)

UWL Indoor Eagle Open Feb 17, 2023
3000	8:44.47	3rd (F)

Midwest ELITE Invitational Feb 11, 2023
5000	15:17.75	22nd (F)

Mark Guthrie Legacy Invitational Feb 4, 2023
3000	8:40.27	6th (F)

Pat Healy Classic Jan 21, 2023
Mile	4:24.11	10th (F)

NCAA Division III North Region Cross Country Championships Nov 12, 2022
8k	DNS

2022 WIAC Cross Country Championship Oct 29, 2022
8k	26:01.5	26th

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
8k	25:54.0	36th

2022 DIII National Preview Oct 1, 2022
8k	26:26.0	5th

Griak Invitational Sep 23, 2022
8k	27:01.9	77th

Ken Weidt Classic Sep 10, 2022
8k	26:29.8	9th

UW-La Crosse Final Qualifier May 19, 2022
5000	15:34.76	15th (F)

WIAC Outdoor Championships May 6- 7, 2022
3000S	9:40.70	11th (F)

Phil Esten Challenge Apr 21-23, 2022
3000S	9:46.25	15th (F)

UW-Platteville Invitational Apr 15, 2022
5000	15:35.04	69th (F)

Ashton May Invitational Apr 9, 2022
3000S	9:46.80	9th (F)

Mark Miller Invite Feb 18, 2022
Mile	4:28.43	9th (F)
4x400	3:38.75	2nd (F)

Midwest ELITE Invitational Feb 12, 2022
5000	15:39.42	35th (F)

Leonard "Squig" Converse Invitational & Multi Jan 28-29, 2022
3000	8:56.67	20th (F)

Stout Open Jan 22, 2022
5000	15:37.38	8th (F)

Luther vs La Crosse Dual Oct 22, 2021
5k	16:30.1	16th

Jim Drews/Tori Neubauer Invitational Oct 15, 2021
8k	26:10.2	44th

Louisville Classic Oct 1- 2, 2021
8k	26:17.4	97th

St. Olaf Invitational Sep 18, 2021
8k	27:19.1	69th

QUICK LINKS:

Mile
3000
5000
10,000
3000S
5k
8k

Mile (Indoor) Top↑
4:24.11	Pat Healy Classic	Jan 21, 2023
4:28.43	Mark Miller Invite	Feb 18, 2022

3000 Meters (Indoor) Top↑
8:44.39	WIAC Indoor Championships	Feb 24-25, 2023
8:44.47	UWL Indoor Eagle Open	Feb 17, 2023
8:40.27	Mark Guthrie Legacy Invitational	Feb 4, 2023
8:56.67	Leonard "Squig" Converse Invitational & Multi	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
15:30.61	WIAC Outdoor Championships	May 5- 6, 2023
14:54.21	UW-Platteville Invitational	Apr 14, 2023
15:34.76	UW-La Crosse Final Qualifier	May 19, 2022
15:35.04	UW-Platteville Invitational	Apr 15, 2022

5000 Meters (Indoor) Top↑
15:06.35	WIAC Indoor Championships	Feb 24-25, 2023
15:17.75	Midwest ELITE Invitational	Feb 11, 2023
15:39.42	Midwest ELITE Invitational	Feb 12, 2022
15:37.38	Stout Open	Jan 22, 2022

10,000 Meters (Outdoor) Top↑
31:49.02	WIAC Outdoor Championships	May 5- 6, 2023
31:14.73	Phil Esten Challenge	Apr 21-22, 2023

3000 Steeplechase (Outdoor) Top↑
9:14.04	UWL Final Qualifier	May 18, 2023
9:25.58	Ashton May Invitational	Apr 7, 2023
9:40.70	WIAC Outdoor Championships	May 6- 7, 2022
9:46.25	Phil Esten Challenge	Apr 21-23, 2022
9:46.80	Ashton May Invitational	Apr 9, 2022

4 x 400 Relay (Indoor) Top↑
3:38.75	Mark Miller Invite	Feb 18, 2022

5k Top↑
15:38.8	Luther vs LaCrosse Dual	Oct 25, 2024
15:41.3	Luther vs LaCrosse Dual	Oct 20, 2023
16:30.1	Luther vs La Crosse Dual	Oct 22, 2021

8k Top↑
25:53.3	Drews/Neubauer Invitational	Oct 19, 2024
25:49.4	John McNichols Invitational	Sep 21, 2024
26:47.3	Ken Weidt Classic	Sep 14, 2024
DNS	WIAC Cross Country Championships	Oct 28, 2023
25:53.5	Drews/Neubauer Invitational	Oct 14, 2023
25:51.6	Blugold Invitational	Sep 29, 2023
25:40.5	Running of the Cows	Sep 16, 2023
DNS	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
26:01.5	2022 WIAC Cross Country Championship	Oct 29, 2022
25:54.0	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
26:26.0	2022 DIII National Preview	Oct 1, 2022
27:01.9	Griak Invitational	Sep 23, 2022
26:29.8	Ken Weidt Classic	Sep 10, 2022
26:10.2	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
26:17.4	Louisville Classic	Oct 1- 2, 2021
27:19.1	St. Olaf Invitational	Sep 18, 2021

2024 XC

5k
15:38.8	Luther vs LaCrosse Dual	October 25, 2024

8k
25:53.3	Drews/Neubauer Invitational	October 19, 2024
25:49.4	John McNichols Invitational	September 21, 2024
26:47.3	Ken Weidt Classic	September 14, 2024

2023 XC

5k
15:41.3	Luther vs LaCrosse Dual	October 20, 2023

8k
DNS	WIAC Cross Country Championships	October 28, 2023
25:53.5	Drews/Neubauer Invitational	October 14, 2023
25:51.6	Blugold Invitational	September 29, 2023
25:40.5	Running of the Cows	September 16, 2023

2023 Outdoors

5000 Meters
15:30.61	WIAC Outdoor Championships	May 5- 6, 2023
14:54.21	UW-Platteville Invitational	April 14, 2023

10,000 Meters
31:49.02	WIAC Outdoor Championships	May 5- 6, 2023
31:14.73	Phil Esten Challenge	April 21-22, 2023

3000 Steeplechase
9:14.04	UWL Final Qualifier	May 18, 2023
9:25.58	Ashton May Invitational	April 7, 2023

2023 Indoors

Mile
4:24.11	Pat Healy Classic	January 21, 2023

3000 Meters
8:44.39	WIAC Indoor Championships	February 24-25, 2023
8:44.47	UWL Indoor Eagle Open	February 17, 2023
8:40.27	Mark Guthrie Legacy Invitational	February 4, 2023

5000 Meters
15:06.35	WIAC Indoor Championships	February 24-25, 2023
15:17.75	Midwest ELITE Invitational	February 11, 2023

2022 XC

8k
DNS	NCAA Division III North Region Cross Country Championships	November 12, 2022
26:01.5	2022 WIAC Cross Country Championship	October 29, 2022
25:54.0	Jim Drews/Tori Neubauer Invitational	October 15, 2022
26:26.0	2022 DIII National Preview	October 1, 2022
27:01.9	Griak Invitational	September 23, 2022
26:29.8	Ken Weidt Classic	September 10, 2022

2022 Outdoors

5000 Meters
15:34.76	UW-La Crosse Final Qualifier	May 19, 2022
15:35.04	UW-Platteville Invitational	April 15, 2022

3000 Steeplechase
9:40.70	WIAC Outdoor Championships	May 6- 7, 2022
9:46.25	Phil Esten Challenge	April 21-23, 2022
9:46.80	Ashton May Invitational	April 9, 2022

2022 Indoors

Mile
4:28.43	Mark Miller Invite	February 18, 2022

3000 Meters
8:56.67	Leonard "Squig" Converse Invitational & Multi	January 28-29, 2022

5000 Meters
15:39.42	Midwest ELITE Invitational	February 12, 2022
15:37.38	Stout Open	January 22, 2022

4 x 400 Relay
3:38.75	Mark Miller Invite	February 18, 2022

2021 XC

5k
16:30.1	Luther vs La Crosse Dual	October 22, 2021

8k
26:10.2	Jim Drews/Tori Neubauer Invitational	October 15, 2021
26:17.4	Louisville Classic	October 1- 2, 2021
27:19.1	St. Olaf Invitational	September 18, 2021

5k (XC)
2024	15:38.8	Luther vs LaCrosse Dual Oct 25, 2024
2023	15:41.3	Luther vs LaCrosse Dual Oct 20, 2023
2021	16:30.1	Luther vs La Crosse Dual Oct 22, 2021

8k (XC)
2024	25:49.4	John McNichols Invitational Sep 21, 2024
2023	25:40.5	Running of the Cows Sep 16, 2023
2022	25:54.0	Jim Drews/Tori Neubauer Invitational Oct 15, 2022
2021	26:10.2	Jim Drews/Tori Neubauer Invitational Oct 15, 2021

5000 Meters (Outdoors)
2023	14:54.21	UW-Platteville Invitational (Apr 14, 2023)
2022	15:34.76	UW-La Crosse Final Qualifier (May 19, 2022)

10,000 Meters (Outdoors)
2023	31:14.73	Phil Esten Challenge (Apr 21-22, 2023)

3000 Steeplechase (Outdoors)
2023	9:14.04	UWL Final Qualifier (May 18, 2023)
2022	9:40.70	WIAC Outdoor Championships (May 6- 7, 2022)

Mile (Indoors)
2023	4:24.11	Pat Healy Classic (Jan 21, 2023)
2022	4:28.43	Mark Miller Invite (Feb 18, 2022)

3000 Meters (Indoors)
2023	8:40.27	Mark Guthrie Legacy Invitational (Feb 4, 2023)
2022	8:56.67	Leonard "Squig" Converse Invitational & Multi (Jan 28-29, 2022)

5000 Meters (Indoors)
2023	15:06.35	WIAC Indoor Championships (Feb 24-25, 2023)
2022	15:37.38	Stout Open (Jan 22, 2022)