KATIE POU (SR-4)

PENN

College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 3 MILE (XC)
Princeton Fall Classic    Oct 18, 2024
6k 21:20.7 109th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:43.1 138th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
6k 21:41.6 65th
Penn Relays    Apr 25-27, 2024
3000S 11:14.74 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
3000S 11:08.84 11th (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:34.25 101st (F)
Penn Challenge    Mar 23, 2024
1500 4:36.61 5th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:50.37 7th (F)
Mile 4:51.85 8th (P)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:52.44 6th (F)
3000 DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:54.62 56th (F)
Penn Select 10    Jan 13, 2024
Mile 4:55.19 1st (F)
XC23 College & Open    Oct 14, 2023
6k 22:15.3 162nd
Battle in Beantown    Sep 29, 2023
5k 17:58.2 42nd
Lehigh Invitational (teams)    Sep 1, 2023
6k 21:50.2 3rd
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
5000 17:53.07 21st (F)
Penn Relays    Apr 27-29, 2023
5000 17:07.50
2023 Widener Invite    Apr 21-22, 2023
1500 4:36.36 10th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 17:23.13 3rd (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:31.70 139th (F)
Penn Challenge    Mar 18, 2023
1500 4:35.37 5th (F)
Penn State National Open    Jan 27-28, 2023
3000 9:43.86 3rd (F)
Penn Select 10    Jan 14, 2023
Mile 4:58.10 9th (F)
Haverford Invitational    Oct 21, 2022
3M 17:28.6 1st
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 18:09.5 74th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:32.5 204th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 22:19.2 31st
Penn Relays    Apr 28-30, 2022
10,000 NT
Widener Invitational    Apr 22-23, 2022
1500 4:42.51 2nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 18:08.79 8th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:08.07 15th (F)
Big Five Meet    Apr 2, 2022
1500 4:46.58 7th (F)
Penn Challenge    Mar 19, 2022
3000 10:54.79 7th (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 10:49.40 17th (F)
Seahawk Shootout    Dec 10, 2021
3000 11:07.28 11th (F)
Haverford Invitational    Oct 22, 2021
3M 19:19.0 8th
PSU National Open    Oct 15, 2021
6k DNS
Lehigh Paul Short Run (college)    Oct 1, 2021
6k DNF
Main Line Invitational    Sep 17, 2021
3M DNF
Lehigh Invitational    Sep 3, 2021
6k 23:26.7 40th
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
Penn Challenge Mar 23, 2024
2023 Widener Invite Apr 21-22, 2023
Penn Challenge Mar 18, 2023
Widener Invitational Apr 22-23, 2022
Big Five Meet Apr 2, 2022
Mile (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Penn Select 10 Jan 13, 2024
Penn Select 10 Jan 14, 2023
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
DNF
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
Sykes & Sabock Invitational Jan 29, 2022
Seahawk Shootout Dec 10, 2021
5000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Raleigh Relays Mar 23-25, 2023
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
10,000 Meters (Outdoor)
Top↑
NT
Penn Relays Apr 28-30, 2022
3000 Steeplechase (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
11:14.74 (+0.0)
Penn Relays Apr 25-27, 2024
Larry Ellis Invitational Apr 12-13, 2024
5k
Top↑
Battle in Beantown Sep 29, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Invitational (teams) Sep 1, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
DNS
PSU National Open Oct 15, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
Lehigh Invitational Sep 3, 2021
3 Mile
Top↑
Haverford Invitational Oct 21, 2022
Haverford Invitational Oct 22, 2021
DNF
Main Line Invitational Sep 17, 2021

2024 XC

2024 Outdoors

1500 Meters
Raleigh Relays March 28-30, 2024
Penn Challenge March 23, 2024
3000 Steeplechase
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
11:14.74 (+0.0)
Penn Relays April 25-27, 2024
Larry Ellis Invitational April 12-13, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
2023 Widener Invite April 21-22, 2023
Penn Challenge March 18, 2023
5000 Meters
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Widener Invitational April 22-23, 2022
Big Five Meet April 2, 2022
3000 Meters
Penn Challenge March 19, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
Mason Spring Invitational 2022 April 9, 2022
10,000 Meters
NT
Penn Relays April 28-30, 2022

2022 Indoors

3000 Meters
Sykes & Sabock Invitational January 29, 2022

2021 Indoors

3000 Meters
Seahawk Shootout December 10, 2021

2021 XC

6k
DNS
PSU National Open October 15, 2021
DNF
Lehigh Paul Short Run (college) October 1, 2021
Lehigh Invitational September 3, 2021
3 Mile
Haverford Invitational October 22, 2021
DNF
Main Line Invitational September 17, 2021
5k (XC)
2023  
Sep 29, 2023
2022  
6k (XC)
2024  
Oct 18, 2024
2023  
2022  
2021  
Sep 3, 2021
3 Mile (XC)
2022  
Oct 21, 2022
2021  
Oct 22, 2021
1500 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 18, 2023)
2022  
(Apr 22-23, 2022)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
3000 Steeplechase (Outdoors)
2024  
Mile (Indoors)
2024  
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 29, 2022)
2021  
(Dec 10, 2021)