College Bests

1500 MILE
3000 5000
2000S 3000S
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

NCAA DI Championships    Nov 23, 2024
10k 30:39.3 188th
Princeton Fall Classic    Oct 18, 2024
8k 23:07.1 10th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:19.6 46th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 25:07.7 9th
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:00.38 12th (F)
Penn Select 10    Jan 13, 2024
Mile 4:09.19 1st (F)
3000 DNF
XC23 College & Open    Oct 14, 2023
8k 24:14.3 55th
Battle in Beantown    Sep 29, 2023
8k 24:24.1 15th
Lehigh Invitational (teams)    Sep 1, 2023
6k 18:18.6 7th
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
5000 DNF
3000S 9:35.84 14th (F)
Penn Relays    Apr 27-29, 2023
5000 NT
Larry Ellis Invitational 2023    Apr 14-15, 2023
3000S 9:10.09 11th (F)
Big Five Meet    Apr 1, 2023
2000S 6:00.92 1st (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:32.94 112th (F)
Penn Challenge    Mar 18, 2023
3000 8:41.23 8th (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 4:14.99 10th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:14.41 15th (F)
Penn Select 10    Jan 14, 2023
3000 8:22.82 16th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:15.0 48th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:56.9 91st
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M DNF
Widener Invitational    Apr 22-23, 2022
1500 DNS
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:36.71 19th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 14:38.89 9th (F)
Big Five Meet    Apr 2, 2022
1500 3:56.62 4th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:49.69 172nd (F)
Penn Challenge    Mar 19, 2022
3000 8:37.03 12th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 8:37.07 52nd (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 8:28.75 18th (F)
Villanova Invitational    Jan 22, 2022
3000 DNF
Joe Piane Invitational    Oct 1, 2021
5M 25:30.6 136th
Main Line Invitational    Sep 17, 2021
4M 19:35.7 11th
Lehigh Invitational    Sep 3, 2021
6k 18:51.9 24th
1500 Meters (Outdoor)
Top↑
DNS
Widener Invitational Apr 22-23, 2022
Big Five Meet Apr 2, 2022
Mile (Indoor)
Top↑
DNF
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Penn Select 10 Jan 13, 2024
Scarlet Knight Open Feb 3- 4, 2023
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
DNF
Penn Select 10 Jan 13, 2024
DNF
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
Penn Select 10 Jan 14, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
DNF
Villanova Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
DNF
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
NT
Penn Relays Apr 27-29, 2023
Raleigh Relays Mar 23-25, 2023
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Raleigh Relays Mar 24-26, 2022
2000 Steeplechase (Outdoor)
Top↑
Big Five Meet Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
6k
Top↑
Lehigh Invitational (teams) Sep 1, 2023
Lehigh Invitational Sep 3, 2021
8k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Battle in Beantown Sep 29, 2023
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4 Mile
Top↑
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Joe Piane Invitational Oct 1, 2021
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024
DNF
PSU Spiked Shoe Invitational Sep 9, 2022

2024 XC

2024 Indoors

2023 XC

2023 Outdoors

3000 Meters
Penn Challenge March 18, 2023
5000 Meters
DNF
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
NT
Penn Relays April 27-29, 2023
Raleigh Relays March 23-25, 2023
2000 Steeplechase
Big Five Meet April 1, 2023
3000 Steeplechase
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
DNS
Widener Invitational April 22-23, 2022
Big Five Meet April 2, 2022
3000 Meters
Penn Challenge March 19, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
Mason Spring Invitational 2022 April 9, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

3000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Sykes & Sabock Invitational January 29, 2022
DNF
Villanova Invitational January 22, 2022

2021 XC

6k
Lehigh Invitational September 3, 2021
4 Mile
Main Line Invitational September 17, 2021
5 Mile
Joe Piane Invitational October 1, 2021
6k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2024  
Oct 18, 2024
2023  
Oct 14, 2023
2022  
10k (XC)
2024  
2023  
2022  
4 Mile (XC)
2021  
Sep 17, 2021
5 Mile (XC)
2021  
Oct 1, 2021
5.2 Mile (XC)
2024  
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
(Feb 3- 4, 2023)
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 29, 2022)
1500 Meters (Outdoors)
2022  
(Apr 2, 2022)
3000 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 15-16, 2022)
2000 Steeplechase (Outdoors)
2023  
(Apr 1, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 14-15, 2023)