TFRRS | Sophia Knerr – Track and Field Results & Statistics

SOPHIA KNERR (JR-3)

KUTZTOWN

College Bests

800	2:35.42	1500	5:11.54
3000	10:41.72	5000	18:10.07
10,000	38:56.16	3000S	11:24.46
4K (XC)	15:14.7	5K (XC)	19:54.6
6K (XC)	22:23.3

NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
6k	22:23.3	41st

PSAC Cross Country Championships Oct 26, 2024
6k	23:17.4	19th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:18.2	109th

Dickinson Long-Short Invitational Sep 28, 2024
4k	15:14.7	14th

Kutztown DII/DIII Challenge Sep 13, 2024
6k	23:45.4	4th

West Liberty Invitational Sep 5, 2024
5k	19:54.6	9th

2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
5000	18:11.80	10th (F)
3000S	11:24.46	2nd (F)

Bison Outdoor Classic Apr 12-14, 2024
3000S	11:27.65	19th (F)

2024 Colonial Relays Apr 4- 6, 2024
5000	18:10.07	18th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
3000S	11:36.73	2nd (F)

PSAC Outdoor Track & Field Championships May 11-13, 2023
5000	18:19.12	9th (F)
3000S	11:33.29	3rd (F)

Paul Kaiser Classic Apr 29, 2023
3000S	11:36.82	2nd (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
3000S	12:04.72	1st (F)

Bison Outdoor Classic Apr 14-16, 2023
5000	18:26.07	8th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
10,000	39:19.48	6th (F)

2023 Fred Hardy Invitational Mar 17, 2023
5000	18:46.58	16th (F)

PSAC Indoor Track & Field Championships Feb 25-26, 2023
3000	11:01.12	18th (F)
5000	18:39.03	10th (F)

Fastrack National Invitational Feb 10, 2023
3000	10:41.72	13th (F)

24th Annual Bison Open and Multi Jan 27-28, 2023
5000	18:50.03	3rd (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
3000	10:45.97	13th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
6k	23:32.8	40th

PSAC Cross Country Championships Nov 5, 2022
6k	23:17.3	17th

LVC Last Chance Run Fast Oct 21, 2022
6k	23:13.4	4th

DeSales Cross Country Invitational Oct 8, 2022
6k	23:09.0	3rd

Lehigh Paul Short Run (College) Sep 30, 2022
6k	22:50.6	18th

Kutztown DII/DIII Challenge Sep 16, 2022
6k	23:51.6	5th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
6k	23:06.9	7th

PSAC Outdoor Track & Field Championships May 12-14, 2022
5000	18:54.97	12th (F)
10,000	39:56.50	5th (F)

17th Annual Paul Kaiser Classic Apr 30, 2022
5000	18:51.94	2nd (F)

Bison Outdoor Classic Apr 14-16, 2022
5000	18:39.26	10th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
10,000	38:56.16	18th (F)

WCU Quad+ Invitational Mar 26, 2022
800	2:35.42	3rd (F)
1500	5:11.54	2nd (F)

PSAC Indoor Track & Field Championships Feb 26-27, 2022
5000	18:57.00	15th (F)

Fastrack National Invite Feb 11, 2022
3000	10:52.72	11th (F)

23rd Annual Bison Open Jan 28-29, 2022
5000	18:59.27	3rd (F)

2022 Spartan Invite Jan 14, 2022
3000	11:02.98	8th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
6k	23:31.4	63rd

PSAC Cross Country Championships Oct 22, 2021
6k	24:04.2	24th

DeSales Cross Country Invitational Oct 9, 2021
6k	24:02.5	11th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	23:42.2	34th

DII/III XC Challenge Sep 18, 2021
6k	25:06.2	19th

Adelphi Panthers XC invitational Sep 3, 2021
3.11M	20:16.7	7th

QUICK LINKS:

800
1500
3000
5000
10,000
3000S
4k
5k
6k
3.11 Mile

800 Meters (Outdoor) Top↑
2:35.42	WCU Quad+ Invitational	Mar 26, 2022

1500 Meters (Outdoor) Top↑
5:11.54	WCU Quad+ Invitational	Mar 26, 2022

3000 Meters (Indoor) Top↑
11:01.12	PSAC Indoor Track & Field Championships	Feb 25-26, 2023
10:41.72	Fastrack National Invitational	Feb 10, 2023
10:45.97	TCNJ Lions Indoor Invitational	Jan 14, 2023
10:52.72	Fastrack National Invite	Feb 11, 2022
11:02.98	2022 Spartan Invite	Jan 14, 2022

5000 Meters (Outdoor) Top↑
18:11.80	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
18:10.07	2024 Colonial Relays	Apr 4- 6, 2024
18:19.12	PSAC Outdoor Track & Field Championships	May 11-13, 2023
18:26.07	Bison Outdoor Classic	Apr 14-16, 2023
18:46.58	2023 Fred Hardy Invitational	Mar 17, 2023
18:54.97	PSAC Outdoor Track & Field Championships	May 12-14, 2022
18:51.94	17th Annual Paul Kaiser Classic	Apr 30, 2022
18:39.26	Bison Outdoor Classic	Apr 14-16, 2022

5000 Meters (Indoor) Top↑
18:39.03	PSAC Indoor Track & Field Championships	Feb 25-26, 2023
18:50.03	24th Annual Bison Open and Multi	Jan 27-28, 2023
18:57.00	PSAC Indoor Track & Field Championships	Feb 26-27, 2022
18:59.27	23rd Annual Bison Open	Jan 28-29, 2022

10,000 Meters (Outdoor) Top↑
39:19.48	2023 Colonial Relays	Mar 30-Apr 1, 2023
39:56.50	PSAC Outdoor Track & Field Championships	May 12-14, 2022
38:56.16	2022 Colonial Relays	Mar 31-Apr 2, 2022

3000 Steeplechase (Outdoor) Top↑
11:24.46	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
11:27.65	Bison Outdoor Classic	Apr 12-14, 2024
11:36.73	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
11:33.29	PSAC Outdoor Track & Field Championships	May 11-13, 2023
11:36.82	Paul Kaiser Classic	Apr 29, 2023
12:04.72	2023 Coach Pollard Invitational	Apr 21-22, 2023

4k Top↑
15:14.7	Dickinson Long-Short Invitational	Sep 28, 2024

5k Top↑
19:54.6	West Liberty Invitational	Sep 5, 2024

6k Top↑
22:23.3	NCAA Division II Atlantic Region Cross Country Championships	Nov 9, 2024
23:17.4	PSAC Cross Country Championships	Oct 26, 2024
23:18.2	Lehigh Paul Short Run (College)	Oct 5, 2024
23:45.4	Kutztown DII/DIII Challenge	Sep 13, 2024
23:32.8	NCAA Division II Atlantic Region Cross Country Championships	Nov 19, 2022
23:17.3	PSAC Cross Country Championships	Nov 5, 2022
23:13.4	LVC Last Chance Run Fast	Oct 21, 2022
23:09.0	DeSales Cross Country Invitational	Oct 8, 2022
22:50.6	Lehigh Paul Short Run (College)	Sep 30, 2022
23:51.6	Kutztown DII/DIII Challenge	Sep 16, 2022
23:06.9	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022
23:31.4	NCAA Division II Atlantic Region Cross Country Championships	Nov 6, 2021
24:04.2	PSAC Cross Country Championships	Oct 22, 2021
24:02.5	DeSales Cross Country Invitational	Oct 9, 2021
23:42.2	Lehigh Paul Short Run (college)	Oct 1, 2021
25:06.2	DII/III XC Challenge	Sep 18, 2021

3.11 Mile Top↑
20:16.7	Adelphi Panthers XC invitational	Sep 3, 2021

2024 XC

4k
15:14.7	Dickinson Long-Short Invitational	September 28, 2024

5k
19:54.6	West Liberty Invitational	September 5, 2024

6k
22:23.3	NCAA Division II Atlantic Region Cross Country Championships	November 9, 2024
23:17.4	PSAC Cross Country Championships	October 26, 2024
23:18.2	Lehigh Paul Short Run (College)	October 5, 2024
23:45.4	Kutztown DII/DIII Challenge	September 13, 2024

2024 Outdoors

5000 Meters
18:11.80	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
18:10.07	2024 Colonial Relays	April 4- 6, 2024

3000 Steeplechase
11:24.46	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
11:27.65	Bison Outdoor Classic	April 12-14, 2024
11:36.73	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

2023 Outdoors

5000 Meters
18:19.12	PSAC Outdoor Track & Field Championships	May 11-13, 2023
18:26.07	Bison Outdoor Classic	April 14-16, 2023
18:46.58	2023 Fred Hardy Invitational	March 17, 2023

10,000 Meters
39:19.48	2023 Colonial Relays	March 30-April 1, 2023

3000 Steeplechase
11:33.29	PSAC Outdoor Track & Field Championships	May 11-13, 2023
11:36.82	Paul Kaiser Classic	April 29, 2023
12:04.72	2023 Coach Pollard Invitational	April 21-22, 2023

2023 Indoors

3000 Meters
11:01.12	PSAC Indoor Track & Field Championships	February 25-26, 2023
10:41.72	Fastrack National Invitational	February 10, 2023
10:45.97	TCNJ Lions Indoor Invitational	January 14, 2023

5000 Meters
18:39.03	PSAC Indoor Track & Field Championships	February 25-26, 2023
18:50.03	24th Annual Bison Open and Multi	January 27-28, 2023

2022 XC

6k
23:32.8	NCAA Division II Atlantic Region Cross Country Championships	November 19, 2022
23:17.3	PSAC Cross Country Championships	November 5, 2022
23:13.4	LVC Last Chance Run Fast	October 21, 2022
23:09.0	DeSales Cross Country Invitational	October 8, 2022
22:50.6	Lehigh Paul Short Run (College)	September 30, 2022
23:51.6	Kutztown DII/DIII Challenge	September 16, 2022
23:06.9	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

2022 Outdoors

800 Meters
2:35.42	WCU Quad+ Invitational	March 26, 2022

1500 Meters
5:11.54	WCU Quad+ Invitational	March 26, 2022

5000 Meters
18:54.97	PSAC Outdoor Track & Field Championships	May 12-14, 2022
18:51.94	17th Annual Paul Kaiser Classic	April 30, 2022
18:39.26	Bison Outdoor Classic	April 14-16, 2022

10,000 Meters
39:56.50	PSAC Outdoor Track & Field Championships	May 12-14, 2022
38:56.16	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

3000 Meters
10:52.72	Fastrack National Invite	February 11, 2022
11:02.98	2022 Spartan Invite	January 14, 2022

5000 Meters
18:57.00	PSAC Indoor Track & Field Championships	February 26-27, 2022
18:59.27	23rd Annual Bison Open	January 28-29, 2022

2021 XC

6k
23:31.4	NCAA Division II Atlantic Region Cross Country Championships	November 6, 2021
24:04.2	PSAC Cross Country Championships	October 22, 2021
24:02.5	DeSales Cross Country Invitational	October 9, 2021
23:42.2	Lehigh Paul Short Run (college)	October 1, 2021
25:06.2	DII/III XC Challenge	September 18, 2021

3.11 Mile
20:16.7	Adelphi Panthers XC invitational	September 3, 2021

4k (XC)
2024	15:14.7	Dickinson Long-Short Invitational Sep 28, 2024

5k (XC)
2024	19:54.6	West Liberty Invitational Sep 5, 2024

6k (XC)
2024	22:23.3	NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
2022	22:50.6	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:31.4	NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021

3.11 Mile (XC)
2021	20:16.7	Adelphi Panthers XC invitational Sep 3, 2021

800 Meters (Outdoors)
2022	2:35.42	WCU Quad+ Invitational (Mar 26, 2022)

1500 Meters (Outdoors)
2022	5:11.54	WCU Quad+ Invitational (Mar 26, 2022)

5000 Meters (Outdoors)
2024	18:10.07	2024 Colonial Relays (Apr 4- 6, 2024)
2023	18:19.12	PSAC Outdoor Track & Field Championships (May 11-13, 2023)
2022	18:39.26	Bison Outdoor Classic (Apr 14-16, 2022)

10,000 Meters (Outdoors)
2023	39:19.48	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2022	38:56.16	2022 Colonial Relays (Mar 31-Apr 2, 2022)

3000 Steeplechase (Outdoors)
2024	11:24.46	2024 PSAC Outdoor Track & Field Championships (May 3- 5, 2024)
2023	11:33.29	PSAC Outdoor Track & Field Championships (May 11-13, 2023)

3000 Meters (Indoors)
2023	10:41.72	Fastrack National Invitational (Feb 10, 2023)
2022	10:52.72	Fastrack National Invite (Feb 11, 2022)

5000 Meters (Indoors)
2023	18:39.03	PSAC Indoor Track & Field Championships (Feb 25-26, 2023)
2022	18:57.00	PSAC Indoor Track & Field Championships (Feb 26-27, 2022)