College Bests

800 1500
MILE 3000
5000 10,000
3000S PV
  10' 8.75"
5K (XC) 6K (XC)
8K (XC)  

UMAC XC Championship    Nov 2, 2024
8k 28:12.8 13th
Interregional Invitational    Oct 19, 2024
8k 29:13.9 251st
UW-Eau Claire Blugold Invitational    Oct 4, 2024
8k 27:21.9 102nd
St. Olaf Invitational    Sep 21, 2024
8k 29:07.5 147th
Toni St. Pierre Invitational    Sep 6, 2024
5k 16:19.2 31st
UW-La Crosse Eagle Open    May 10, 2024
5000 17:01.95 30th (F)
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
5000 16:46.14 6th (F)
3000S 10:34.50 4th (F)
Holst Invitational    Apr 20, 2024
10,000 33:55.96 3rd (F)
4x400 4:00.42 9th (F)
SMU Cardinal Invitational    Apr 13, 2024
3000S 10:36.49 1st (F)
4x400 3:57.38 3rd (F)
Hamline Invitational - Teams    Apr 6, 2024
3000S 10:51.13 10th (F)
Ripon Final Qualifier & Multi    Mar 1- 2, 2024
5000 16:55.17 4th (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
3000 9:46.20 6th (F)
5000 16:45.38 3rd (F)
Gene Glader Classic    Feb 17, 2024
Mile 4:51.39 5th (F)
Maday Classic    Feb 10, 2024
5000 16:50.83 3rd (F)
Lake Superior Challenge    Feb 3, 2024
800 2:18.66 6th (F)
Mile 4:55.43 8th (F)
Warren Bowlus Open & Multi    Jan 26-27, 2024
3000 9:46.91 5th (F)
Twin Ports Invite    Jan 20, 2024
3000 9:49.09 13th (F)
CSS Opener 2023    Dec 9, 2023
3000 10:15.15 4th (F)
UMAC XC Championship    Oct 28, 2023
8k 27:12.4 7th
Augustana Interregional    Oct 14, 2023
8k 28:19.2 375th
Blugold Invitational    Sep 29, 2023
8k 29:47.5 211th
Running of the Cows    Sep 16, 2023
8k 28:39.0 98th
UMD Open    Sep 7, 2023
3.73M 20:55.4 25th
Eagle Open    May 12, 2023
5000 16:49.12 8th (F)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
5000 16:43.01 3rd (F)
3000S 10:56.38 4th (F)
PV 2.80m 9' 2.25" 8th (F)
UW-Whitewater Drake Alternative    Apr 28, 2023
800 2:10.28 37th (F)
PV NH NH
Holst Invitational    Apr 22, 2023
5000 16:52.42 6th (F)
4x400 3:56.78 6th (F)
PV NH NH
SMU Cardinal Invitational    Apr 15, 2023
800 2:19.95 22nd (F)
3000S 11:27.45 5th (F)
Rex Foster Twilight    Apr 7, 2023
5000 16:56.39 8th (F)
PV NH NH
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
3000 9:52.18 7th (F)
5000 17:10.03 7th (F)
PV 3.20m 10' 6" 3rd (F)
Gene Glader Classic    Feb 18, 2023
PV 3.12m 10' 2.75" 6th (F)
Maday Classic    Feb 11, 2023
5000 16:55.90 8th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2023
3000 9:54.27 41st (F)
Twin Ports Invite    Jan 21, 2023
3000 9:50.20 12th (F)
PV 2.85m 9' 4.25" 9th (F)
The CSS Opener    Dec 10, 2022
800 2:22.65 4th (F)
Mile 4:59.69 5th (F)
PV 2.95m 9' 8" 5th (F)
UMAC XC Championship    Oct 29, 2022
8k 29:43.0 14th
Augustana Interregional Invitational    Oct 15, 2022
8k 28:25.6 247th
Blugold Invitational    Sep 30, 2022
8k 30:13.6 331st
St. Olaf Invite    Sep 17, 2022
8k 31:46.7 272nd
Univ. of MN Duluth Bulldog Open    Sep 9, 2022
3.11M 18:28.1 30th
Crown College Invitational    Sep 3, 2022
6k 24:07.0 35th
Eagle Open    May 13, 2022
5000 18:03.01 5th (F)
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
5000 17:40.72 8th (F)
3000S 11:08.90 7th (F)
PV 3.15m 10' 4" 6th (F)
CSBSJU Last Minute Invite    Apr 29, 2022
800 2:13.39 23rd (F)
PV 3.27m 10' 8.75" 13th (F)
Phil Esten Challenge    Apr 21-23, 2022
800 2:20.00 44th (F)
4x400 3:41.25 12th (F)
PV NH NH
UWRF Falcon Invitational    Apr 9, 2022
3000S 11:08.87 5th (F)
PV 2.95m 9' 8" 9th (F)
Hamline Invitational    Apr 2, 2022
5000 16:57.13 45th (F)
Emory Spring Break Classic    Mar 18-19, 2022
1500 4:46.41 17th (F)
5000 17:15.89 21st (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
3000 10:03.59 9th (F)
5000 17:14.61 5th (F)
PV 3.10m 10' 2" 4th (F)
Maday Classic    Feb 12, 2022
5000 17:19.19 4th (F)
4x200 1:45.59 5th (F)
PV 2.89m 9' 5.75" 7th (F)
UWRF Winter Classic    Feb 5, 2022
800 2:14.81 14th (F)
PV 2.87m 9' 5" 13th (F)
Warren Bowlus Multi & Open    Jan 28-29, 2022
3000 10:18.75 42nd (F)
PV 2.87m 9' 5" 10th (F)
Twin Ports Invite    Jan 22, 2022
Mile 5:14.82 9th (F)
4x400 3:59.77 3rd (F)
PV 2.74m 8' 11.75" 5th (F)
Minnesota State Invitational    Jan 14, 2022
3000 10:11.87 8th (F)
The CSS Opener    Dec 11, 2021
3000 10:33.68 3rd (F)
PV 2.90m 9' 6.25" 3rd (F)
2021 UMAC XC Championship    Oct 30, 2021
8k 29:03.7 15th
Augustana Interregional Invitational    Oct 16, 2021
8k 28:40.0 193rd
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 30:00.1 303rd
St. Olaf Invitational    Sep 18, 2021
8k 29:12.4 145th
Dan Conway Classic    Sep 9, 2021
6k 21:42.9 23rd
800 Meters (Outdoor)
Top↑
UW-Whitewater Drake Alternative Apr 28, 2023
SMU Cardinal Invitational Apr 15, 2023
CSBSJU Last Minute Invite Apr 29, 2022
Phil Esten Challenge Apr 21-23, 2022
800 Meters (Indoor)
Top↑
Lake Superior Challenge Feb 3, 2024
The CSS Opener Dec 10, 2022
UWRF Winter Classic Feb 5, 2022
1500 Meters (Outdoor)
Top↑
Emory Spring Break Classic Mar 18-19, 2022
Mile (Indoor)
Top↑
Gene Glader Classic Feb 17, 2024
Lake Superior Challenge Feb 3, 2024
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
The CSS Opener Dec 10, 2022
Twin Ports Invite Jan 22, 2022
3000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Warren Bowlus Open & Multi Jan 26-27, 2024
Twin Ports Invite Jan 20, 2024
CSS Opener 2023 Dec 9, 2023
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Warren Bowlus Multi & Open Jan 27-28, 2023
Twin Ports Invite Jan 21, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Minnesota State Invitational Jan 14, 2022
The CSS Opener Dec 11, 2021
5000 Meters (Outdoor)
Top↑
UW-La Crosse Eagle Open May 10, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Eagle Open May 12, 2023
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Holst Invitational Apr 22, 2023
Rex Foster Twilight Apr 7, 2023
Eagle Open May 13, 2022
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Hamline Invitational Apr 2, 2022
Emory Spring Break Classic Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
Ripon Final Qualifier & Multi Mar 1- 2, 2024
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Maday Classic Feb 10, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Maday Classic Feb 11, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Maday Classic Feb 12, 2022
10,000 Meters (Outdoor)
Top↑
Holst Invitational Apr 20, 2024
3000 Steeplechase (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
SMU Cardinal Invitational Apr 13, 2024
Hamline Invitational - Teams Apr 6, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
SMU Cardinal Invitational Apr 15, 2023
UMAC Outdoor Track and Field Championships May 6- 7, 2022
UWRF Falcon Invitational Apr 9, 2022
4 x 200 Relay (Indoor)
Top↑
Maday Classic Feb 12, 2022
4 x 400 Relay (Outdoor)
Top↑
Holst Invitational Apr 20, 2024
SMU Cardinal Invitational Apr 13, 2024
Holst Invitational Apr 22, 2023
Phil Esten Challenge Apr 21-23, 2022
4 x 400 Relay (Indoor)
Top↑
Twin Ports Invite Jan 22, 2022
Pole Vault (Outdoor)
Top↑
9' 2.25"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
NH
NH
UW-Whitewater Drake Alternative Apr 28, 2023
NH
NH
Holst Invitational Apr 22, 2023
NH
NH
Rex Foster Twilight Apr 7, 2023
10' 4"
UMAC Outdoor Track and Field Championships May 6- 7, 2022
10' 8.75"
CSBSJU Last Minute Invite Apr 29, 2022
NH
NH
Phil Esten Challenge Apr 21-23, 2022
9' 8"
UWRF Falcon Invitational Apr 9, 2022
Pole Vault (Indoor)
Top↑
10' 6"
UMAC Indoor Track & Field Championships Feb 24-25, 2023
10' 2.75"
Gene Glader Classic Feb 18, 2023
9' 4.25"
Twin Ports Invite Jan 21, 2023
9' 8"
The CSS Opener Dec 10, 2022
10' 2"
UMAC Indoor Track & Field Championship Feb 25-26, 2022
9' 5.75"
Maday Classic Feb 12, 2022
9' 5"
UWRF Winter Classic Feb 5, 2022
9' 5"
Warren Bowlus Multi & Open Jan 28-29, 2022
8' 11.75"
Twin Ports Invite Jan 22, 2022
9' 6.25"
The CSS Opener Dec 11, 2021
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
6k
Top↑
Crown College Invitational Sep 3, 2022
Dan Conway Classic Sep 9, 2021
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
UMAC XC Championship Nov 2, 2024
Interregional Invitational Oct 19, 2024
UW-Eau Claire Blugold Invitational Oct 4, 2024
St. Olaf Invitational Sep 21, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
UMAC XC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
2021 UMAC XC Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
3.11 Mile
Top↑
Univ. of MN Duluth Bulldog Open Sep 9, 2022
3.73 Mile
Top↑
UMD Open Sep 7, 2023

2024 XC

2024 Outdoors

5000 Meters
UW-La Crosse Eagle Open May 10, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
10,000 Meters
Holst Invitational April 20, 2024
3000 Steeplechase
UMAC Track and Field Outdoor Championships May 3- 4, 2024
SMU Cardinal Invitational April 13, 2024
Hamline Invitational - Teams April 6, 2024
4 x 400 Relay
Holst Invitational April 20, 2024
SMU Cardinal Invitational April 13, 2024

2024 Indoors

800 Meters
Lake Superior Challenge February 3, 2024
Mile
Gene Glader Classic February 17, 2024
Lake Superior Challenge February 3, 2024
3000 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Warren Bowlus Open & Multi January 26-27, 2024
Twin Ports Invite January 20, 2024
5000 Meters
Ripon Final Qualifier & Multi March 1- 2, 2024
UMAC Indoor Track & Field Championship February 23-24, 2024
Maday Classic February 10, 2024

2023 Indoors

Mile
Lake Superior Challenge - College of St. Scholastica February 4, 2023
3000 Meters
CSS Opener 2023 December 9, 2023
UMAC Indoor Track & Field Championships February 24-25, 2023
Warren Bowlus Multi & Open January 27-28, 2023
Twin Ports Invite January 21, 2023
5000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2023
Maday Classic February 11, 2023
Pole Vault
UMAC Indoor Track & Field Championships February 24-25, 2023
Gene Glader Classic February 18, 2023
Twin Ports Invite January 21, 2023

2023 XC

8k
NCAA Division III North Region Cross Country Championships November 11, 2023
UMAC XC Championship October 28, 2023
Augustana Interregional October 14, 2023
Blugold Invitational September 29, 2023
Running of the Cows September 16, 2023
3.73 Mile
UMD Open September 7, 2023

2023 Outdoors

800 Meters
UW-Whitewater Drake Alternative April 28, 2023
SMU Cardinal Invitational April 15, 2023
5000 Meters
Eagle Open May 12, 2023
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Holst Invitational April 22, 2023
Rex Foster Twilight April 7, 2023
3000 Steeplechase
UMAC Track and Field Outdoor Championships May 5- 6, 2023
SMU Cardinal Invitational April 15, 2023
4 x 400 Relay
Holst Invitational April 22, 2023
Pole Vault
UMAC Track and Field Outdoor Championships May 5- 6, 2023
NH
UW-Whitewater Drake Alternative April 28, 2023
NH
Holst Invitational April 22, 2023
NH
Rex Foster Twilight April 7, 2023

2022 Indoors

800 Meters
The CSS Opener December 10, 2022
UWRF Winter Classic February 5, 2022
Mile
The CSS Opener December 10, 2022
Twin Ports Invite January 22, 2022
3000 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Minnesota State Invitational January 14, 2022
5000 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
Maday Classic February 12, 2022
4 x 200 Relay
Maday Classic February 12, 2022
4 x 400 Relay
Twin Ports Invite January 22, 2022
Pole Vault
The CSS Opener December 10, 2022
UMAC Indoor Track & Field Championship February 25-26, 2022
Maday Classic February 12, 2022
UWRF Winter Classic February 5, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Twin Ports Invite January 22, 2022

2022 XC

2022 Outdoors

800 Meters
CSBSJU Last Minute Invite April 29, 2022
Phil Esten Challenge April 21-23, 2022
1500 Meters
Emory Spring Break Classic March 18-19, 2022
5000 Meters
Eagle Open May 13, 2022
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Hamline Invitational April 2, 2022
Emory Spring Break Classic March 18-19, 2022
3000 Steeplechase
UMAC Outdoor Track and Field Championships May 6- 7, 2022
UWRF Falcon Invitational April 9, 2022
4 x 400 Relay
Phil Esten Challenge April 21-23, 2022
Pole Vault
UMAC Outdoor Track and Field Championships May 6- 7, 2022
CSBSJU Last Minute Invite April 29, 2022
NH
Phil Esten Challenge April 21-23, 2022
UWRF Falcon Invitational April 9, 2022

2021 Indoors

3000 Meters
The CSS Opener December 11, 2021
Pole Vault
The CSS Opener December 11, 2021

2021 XC

5k (XC)
2024  
6k (XC)
2022  
2021  
Sep 9, 2021
8k (XC)
2024  
2023  
Oct 28, 2023
2022  
2021  
3.11 Mile (XC)
2022  
3.73 Mile (XC)
2023  
Sep 7, 2023
800 Meters (Outdoors)
2023  
2022  
(Apr 29, 2022)
1500 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 20, 2024)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
(Apr 9, 2022)
Pole Vault (Outdoors)
2023  
2022  
(Apr 29, 2022)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2022  
(Feb 5, 2022)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
2021  
(Dec 11, 2021)
5000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
Pole Vault (Indoors)
2023  
2022  
2021  
(Dec 11, 2021)