College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC)  

2024 IC4A/ECAC XC Championship    Oct 18, 2024
8k 24:49.6 11th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:47.2 104th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 26:33.1 97th
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 15:35.9 5th
2024 America East Outdoor Track & Field Championships    May 4- 5, 2024
5000 14:43.79 10th (F)
10,000 31:54.66 9th (F)
Virginia Challenge    Apr 19-20, 2024
5000 14:35.78 15th (F)
James Madison University Invitational    Apr 13, 2024
1500 4:03.99 1st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 14:53.65 9th (F)
2024 Towson Invitational    Mar 29, 2024
1500 DNS
America East Indoor Track & Field Championships    Feb 19-20, 2024
3000 8:26.82 9th (F)
5000 14:47.72 6th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:14.99 4th (F)
Sykes & Sabock Challenge    Feb 3, 2024
3000 8:22.03 4th (F)
Ramapo College Opener    Jan 19, 2024
Mile 4:18.06 3rd (F)
Nittany Lion Challenge    Jan 13, 2024
3000 8:36.48 16th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:44.2 43rd
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 26:37.9 30th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 16:19.8 21st
2023 America East Outdoor Championships    May 6- 7, 2023
5000 15:16.71 15th (F)
Hopkins Loyola Invitational    Apr 22, 2023
1500 3:57.92 8th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:36.11 32nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 3:57.42 23rd (F)
Weems Baskin Relays 2023    Mar 24-25, 2023
1500 4:05.71 12th (F)
Penn State National Open    Jan 27-28, 2023
5000 14:57.53 8th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:13.52 9th (F)
Nittany Lion Challenge    Jan 14, 2023
3000 8:24.30 10th (F)
Penn State National Open    Oct 14, 2022
5.2M 26:31.0 49th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:32.0 25th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 24:39.5 13th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 15:21.7 2nd
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 15:26.29 31st (F)
2022 America East Outdoor Championships    May 7- 8, 2022
5000 14:58.36 13th (F)
Hopkins Loyola Invitational    Apr 23, 2022
1500 DNF
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:34.57 21st (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:57.60 24th (F)
Weems Baskin Relays    Mar 25-26, 2022
1500 3:56.14 1st (F)
2022 America East Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:20.95 9th (F)
DMR 9:58.95 3rd (F)
Penn State Tune Up    Feb 18, 2022
800 2:00.13 11th (F)
Mile 4:11.83 1st (F)
2022 Liberty Open    Feb 5, 2022
3000 8:19.03 4th (F)
Penn State National Open    Jan 21-22, 2022
3000 8:29.21 10th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 4:12.93 7th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 25:04.1 22nd
Princeton Cross Country Invitational    Oct 16, 2021
8k 26:36.4 133rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:05.1 139th
2021 Navy Cross Country Invitational    Sep 10, 2021
4.9M 26:10.1 28th
800 Meters (Indoor)
Top↑
Penn State Tune Up Feb 18, 2022
1500 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
DNS
2024 Towson Invitational Mar 29, 2024
Hopkins Loyola Invitational Apr 22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Weems Baskin Relays 2023 Mar 24-25, 2023
DNF
Hopkins Loyola Invitational Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Weems Baskin Relays Mar 25-26, 2022
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Ramapo College Opener Jan 19, 2024
2023 Brant Tolsma Invitational Jan 19-21, 2023
Penn State Tune Up Feb 18, 2022
Nittany Lion Challenge Jan 15, 2022
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Sykes & Sabock Challenge Feb 3, 2024
Nittany Lion Challenge Jan 13, 2024
Nittany Lion Challenge Jan 14, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
2022 Liberty Open Feb 5, 2022
Penn State National Open Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge Apr 19-20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Penn State National Open Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Distance Medley Relay (Indoor)
Top↑
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
5k
Top↑
Mount St. Mary's 5k Duals Aug 30, 2024
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 2, 2022
8k
Top↑
2024 America East Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2023 America East Cross Country Championships Oct 27, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
America East Conference Cross Country Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2021 America East X-C Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
2022 Navy Cross Country Invtiational Sep 16, 2022
2021 Navy Cross Country Invitational Sep 10, 2021
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024
Penn State National Open Oct 14, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
2023 Brant Tolsma Invitational January 19-21, 2023
3000 Meters
Nittany Lion Challenge January 14, 2023
5000 Meters
Penn State National Open January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Penn State Tune Up February 18, 2022
Mile
Penn State Tune Up February 18, 2022
Nittany Lion Challenge January 15, 2022
3000 Meters
2022 America East Indoor Track & Field Championships February 25-26, 2022
2022 Liberty Open February 5, 2022
Penn State National Open January 21-22, 2022
Distance Medley Relay
2022 America East Indoor Track & Field Championships February 25-26, 2022

2021 XC

5k (XC)
2024  
Aug 30, 2024
2023  
Sep 1, 2023
2022  
Sep 2, 2022
8k (XC)
2024  
2023  
2022  
2021  
10k (XC)
2024  
2023  
2022  
2021  
4.9 Mile (XC)
2023  
2022  
2021  
5.2 Mile (XC)
2024  
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
2022  
(Mar 25-26, 2022)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
10,000 Meters (Outdoors)
2024  
800 Meters (Indoors)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
2023  
(Jan 19-21, 2023)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 14, 2023)
2022  
(Feb 5, 2022)
5000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)