College Bests

MILE 3000
5000 3000S
5K (XC) 8K (XC)
10K (XC)  

Weems Baskin Invitational 24 UNATTACHED    Mar 22-23, 2024
3000S 10:10.46 6th (F)
America East Indoor Track & Field Championships    Feb 19-20, 2024
5000 15:47.66 26th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 8:48.32 7th (F)
Ramapo College Opener    Jan 19, 2024
5000 15:24.82 4th (F)
Nittany Lion Challenge    Jan 13, 2024
3000 8:53.25 30th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:05.6 187th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:19.0 111th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 27:20.0 47th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 16:16.2 19th
2023 America East Outdoor Championships    May 6- 7, 2023
5000 16:01.02 25th (F)
3000S 9:59.04 9th (F)
Hopkins Loyola Invitational    Apr 22, 2023
3000S 9:54.93 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
Mile 4:23.22 4th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 15:22.38 34th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
3000S 10:11.73 2nd (F)
2023 America East Indoor Championships    Feb 18-19, 2023
5000 15:24.81 19th (F)
2023 Liberty Open    Feb 4, 2023
5000 15:30.08 3rd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
5000 15:47.30 7th (F)
Nittany Lion Challenge    Jan 14, 2023
3000 8:54.05 25th (F)
Penn State National Open    Oct 14, 2022
5.2M 28:43.2 131st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:02.8 208th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 26:29.1 62nd
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 16:13.2 8th
Hopkins Loyola Invitational    Apr 23, 2022
5000 16:20.25 23rd (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 16:06.67 36th (F)
Towson Invitational 2022    Apr 1- 2, 2022
5000 16:24.23 13th (F)
Penn State Tune Up    Feb 18, 2022
3000 9:10.44 5th (F)
2022 Liberty Open    Feb 5, 2022
5000 16:12.69 7th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 9:03.98 22nd (F)
Nittany Lion Challenge    Jan 15, 2022
3000 9:02.60 20th (F)
Navy Invitational    Dec 4, 2021
3000 9:00.96 11th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 27:11.2 78th
Princeton Cross Country Invitational    Oct 16, 2021
8k 27:22.0 169th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:48.3 139th
2021 Navy Cross Country Invitational    Sep 10, 2021
4.9M 27:06.1 45th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 16:54.6 26th
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Nittany Lion Challenge Jan 13, 2024
Nittany Lion Challenge Jan 14, 2023
Penn State Tune Up Feb 18, 2022
Patriot Games 2022 Jan 28-29, 2022
Nittany Lion Challenge Jan 15, 2022
Navy Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
2023 America East Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Hopkins Loyola Invitational Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Towson Invitational 2022 Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Ramapo College Opener Jan 19, 2024
2023 America East Indoor Championships Feb 18-19, 2023
2023 Liberty Open Feb 4, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
2022 Liberty Open Feb 5, 2022
3000 Steeplechase (Outdoor)
Top↑
Weems Baskin Invitational 24 UNATTACHED Mar 22-23, 2024
2023 America East Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 2, 2022
Mount St. Mary's 5k Duals Sep 3, 2021
8k
Top↑
2023 America East Cross Country Championships Oct 27, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
America East Conference Cross Country Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2021 America East X-C Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
2022 Navy Cross Country Invtiational Sep 16, 2022
2021 Navy Cross Country Invitational Sep 10, 2021
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Outdoors

3000 Steeplechase
Weems Baskin Invitational 24 UNATTACHED March 22-23, 2024

2024 Indoors

3000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Nittany Lion Challenge January 13, 2024
5000 Meters
America East Indoor Track & Field Championships February 19-20, 2024
Ramapo College Opener January 19, 2024

2023 XC

2023 Outdoors

Mile
Bison Outdoor Classic April 14-16, 2023
5000 Meters
2023 America East Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational April 7- 8, 2023
3000 Steeplechase
2023 America East Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational April 22, 2023
2023 Towson Spring Open March 31-April 1, 2023

2023 Indoors

3000 Meters
Nittany Lion Challenge January 14, 2023
5000 Meters
2023 America East Indoor Championships February 18-19, 2023
2023 Liberty Open February 4, 2023
2023 Brant Tolsma Invitational January 19-21, 2023

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
Penn State Tune Up February 18, 2022
Patriot Games 2022 January 28-29, 2022
Nittany Lion Challenge January 15, 2022
5000 Meters
2022 Liberty Open February 5, 2022

2021 Indoors

3000 Meters
Navy Invitational December 4, 2021

2021 XC

Mile (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 22, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
2022  
(Feb 5, 2022)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 3, 2021
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2022  
4.9 Mile (XC)
2023  
2022  
2021  
5.2 Mile (XC)
2022  
Oct 14, 2022