College Bests

60 100
12.30 (1.9)
200
25.40 (0.2)
400
5K (XC) 6K (XC)
United East/AMCC Outdoor Track and Field Championships    May 4- 5, 2024
100 12.37 (0.2) 2nd (F)
100 12.31 (0.1) 2nd (P)
200 25.52 (0.1) 2nd (F)
200 25.40 (0.2) 2nd (P)
19th Annual Paul Kaiser Classic    Apr 27, 2024
100 12.84 (0.1) 14th (P)
200 26.64 (0.3) 12th (F)
Mason-Dixon Track & Field Invitational    Apr 20, 2024
100 12.83 1st (P)
100 12.93 1st (F)
200 26.26 1st (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
100 12.33 (5.7) 5th (F)
100 12.42 (5.4) 5th (P)
200 26.48 (3.1) 8th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
100 12.86 (2.4) 5th (P)
100 12.74 (1.5) 2nd (F)
200 26.85 (2.3) 11th (F)
Purple and Gold Invitational    Mar 23, 2024
100 13.14 (2.1) 2nd (F)
200 DNS (1.9)
United East Indoor Track & Field Championships    Feb 26, 2024
60 7.78 1st (F)
60 7.92 3rd (P)
200 26.57 2nd (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
60 7.90 14th (P)
200 26.48 13th (F)
2024 Frank Colden Invitational    Feb 3, 2024
60 7.96 2nd (F)
60 8.06 2nd (P)
200 26.90 6th (F)
4x200 1:55.48 3rd (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
60 7.76 1st (F)
60 7.94 1st (P)
200 28.22 7th (F)
4x400 5:07.14 14th (F)
Alvernia Winter Invite    Jan 20, 2024
60 7.99 2nd (F)
60 8.05 2nd (P)
200 27.07 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
60 7.91 1st (F)
200 26.99 3rd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
60 8.01 11th (F)
200 27.18 15th (F)
400 1:06.45 16th (F)
Coach Caslin Classic    Oct 6, 2023
6k 50:26.7 47th
Bud Smitely 5K XC Invite    Sep 23, 2023
3.1M 41:47.2 26th
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
100 12.43 (+0.0) 8th (F)
100 12.30 (1.9) 8th (P)
200 25.68 (0.1) 11th (P)
Paul Kaiser Classic    Apr 29, 2023
100 12.39 (0.9) 4th (F)
100 12.74 (-0.4) 7th (P)
200 26.51 (-2.6) 12th (F)
4x100 51.95 10th (F)
Penn Relays    Apr 27-29, 2023
4x100 52.49
2023 Coach Pollard Invitational    Apr 21-22, 2023
100 12.36 (3.3) 5th (F)
100 12.68 (0.3) 6th (P)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
100 12.39 (1.1) 2nd (F)
100 12.81 (-0.3) 4th (P)
200 26.10 (2.2) 4th (F)
4x100 51.72 6th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
100 12.28 (3.4) 2nd (F)
100 12.57 (3.5) 4th (P)
200 26.18 (2.8) 6th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
100 13.41 (-0.1) 10th (F)
200 28.07 (-1.2) 19th (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
60 7.94 2nd (F)
60 8.01 3rd (P)
200 27.38 5th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
60 7.95 4th (F)
60 7.96 5th (P)
200 26.93 11th (F)
4x200 1:53.19 8th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
60 7.96 1st (F)
60 7.96 2nd (P)
200 27.36 3rd (F)
NYU DIII Invitational    Feb 3, 2023
60 8.05 4th (F)
60 8.10 5th (P)
200 27.00 9th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
200 27.32 25th (F)
400 1:07.82 35th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
60 8.01 5th (F)
60 8.05 5th (P)
200 DNS
4x400 4:47.81 12th (F)
Alvernia Winter Invite    Jan 14, 2023
60 8.17 6th (F)
60 8.13 7th (P)
4x400 4:40.40 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
60 8.18 2nd (F)
200 27.90 7th (F)
Fastrack Season Opener    Dec 2, 2022
60 8.12 12th (P)
200 27.41 22nd (F)
4x400 4:21.53 10th (F)
United East Conference Championship    Oct 29, 2022
6k 48:16.1 37th
LVC Last Chance Run Fast    Oct 21, 2022
6k 41:38.5 78th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 45:51.0 173rd
Chargers Invitational    Sep 16, 2022
6k 45:36.0 38th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 38:13.4 185th
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
100 12.92 (1.4) 12th (P)
200 27.23 (-1.2) 16th (P)
4x100 52.37 6th (F)
4x400 4:32.65 7th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
100 12.76 (0.9) 15th (P)
200 26.86 (-0.1) 20th (F)
Mason-Dixon Track & Field Invitational    Apr 23, 2022
100 13.01 (1.0) 4th (F)
200 27.33 (0.9) 5th (F)
4x400 4:30.91 6th (F)
York College Twilight Meet    Apr 13, 2022
100 13.07 (0.3) 3rd (F)
200 27.53 (-1.8) 6th (F)
4x100 53.23 4th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
100 13.32 (2.0) 18th (P)
39th Millersville Metrics    Apr 2, 2022
100 13.36 (-0.3) 18th (P)
200 28.25 (1.3) 31st (F)
Mid-Atlantic/South Region Inter-Conference Meet    Mar 25, 2022
100 13.52 (0.9) 6th (F)
200 28.93 (1.2) 9th (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
60 8.27 10th (P)
200 28.98 14th (F)
DMR 13:50.31 4th (F)
Winter Relays    Jan 28-29, 2022
60 DNS
Great Dane Classic    Jan 28, 2022
60 8.36 29th (F)
200 28.91 73rd (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
60 8.53 5th (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 45:51.0 173rd
60 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
United East Indoor Track & Field Championships Feb 26, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
2024 Frank Colden Invitational Feb 3, 2024
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia Winter Invite Jan 20, 2024
Alvernia Winter Invite Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Youree Spence-Garcia Invitational Dec 2, 2023
South Region Final Qualifier & Multi Mar 3- 4, 2023
South Region Final Qualifier & Multi Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
River Hawk Friday Night Showdown Feb 10, 2023
River Hawk Friday Night Showdown Feb 10, 2023
NYU DIII Invitational Feb 3, 2023
NYU DIII Invitational Feb 3, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
Alvernia Winter Invite Jan 14, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Fastrack Season Opener Dec 2, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
DNS
Winter Relays Jan 28-29, 2022
Great Dane Classic Jan 28, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
100 Meters (Outdoor)
Top↑
12.37 (0.2)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
12.31 (0.1)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
12.84 (0.1)
19th Annual Paul Kaiser Classic Apr 27, 2024
Mason-Dixon Track & Field Invitational Apr 20, 2024
Mason-Dixon Track & Field Invitational Apr 20, 2024
12.33 (5.7)
2024 Messiah Multi/Invitational Apr 11-13, 2024
12.42 (5.4)
2024 Messiah Multi/Invitational Apr 11-13, 2024
12.86 (2.4)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
12.74 (1.5)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
13.14 (2.1)
Purple and Gold Invitational Mar 23, 2024
12.43 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
12.30 (1.9)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
12.39 (0.9)
Paul Kaiser Classic Apr 29, 2023
12.74 (-0.4)
Paul Kaiser Classic Apr 29, 2023
12.36 (3.3)
2023 Coach Pollard Invitational Apr 21-22, 2023
12.68 (0.3)
2023 Coach Pollard Invitational Apr 21-22, 2023
12.39 (1.1)
2023 Messiah Multi/Invitational Apr 13-15, 2023
12.81 (-0.3)
2023 Messiah Multi/Invitational Apr 13-15, 2023
12.28 (3.4)
40th Millersville Metrics Mar 31-Apr 1, 2023
12.57 (3.5)
40th Millersville Metrics Mar 31-Apr 1, 2023
13.41 (-0.1)
2023 Jim Taylor Invite Mar 24-25, 2023
12.92 (1.4)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
12.76 (0.9)
17th Annual Paul Kaiser Classic Apr 30, 2022
13.01 (1.0)
Mason-Dixon Track & Field Invitational Apr 23, 2022
13.07 (0.3)
York College Twilight Meet Apr 13, 2022
13.32 (2.0)
2022 Messiah Multi/Invitational Apr 7- 9, 2022
13.36 (-0.3)
39th Millersville Metrics Apr 2, 2022
13.52 (0.9)
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
200 Meters (Outdoor)
Top↑
25.52 (0.1)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
25.40 (0.2)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
26.64 (0.3)
19th Annual Paul Kaiser Classic Apr 27, 2024
Mason-Dixon Track & Field Invitational Apr 20, 2024
26.48 (3.1)
2024 Messiah Multi/Invitational Apr 11-13, 2024
26.85 (2.3)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
DNS (1.9)
Purple and Gold Invitational Mar 23, 2024
25.68 (0.1)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
26.51 (-2.6)
Paul Kaiser Classic Apr 29, 2023
26.10 (2.2)
2023 Messiah Multi/Invitational Apr 13-15, 2023
26.18 (2.8)
40th Millersville Metrics Mar 31-Apr 1, 2023
28.07 (-1.2)
2023 Jim Taylor Invite Mar 24-25, 2023
27.23 (-1.2)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
26.86 (-0.1)
17th Annual Paul Kaiser Classic Apr 30, 2022
27.33 (0.9)
Mason-Dixon Track & Field Invitational Apr 23, 2022
27.53 (-1.8)
York College Twilight Meet Apr 13, 2022
28.25 (1.3)
39th Millersville Metrics Apr 2, 2022
28.93 (1.2)
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
200 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia Winter Invite Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Youree Spence-Garcia Invitational Dec 2, 2023
South Region Final Qualifier & Multi Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
River Hawk Friday Night Showdown Feb 10, 2023
NYU DIII Invitational Feb 3, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
DNS
2023 Moravian Indoor Meet Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Fastrack Season Opener Dec 2, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Great Dane Classic Jan 28, 2022
400 Meters (Indoor)
Top↑
Youree Spence-Garcia Invitational Dec 2, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
4 x 100 Relay (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
Penn Relays Apr 27-29, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
York College Twilight Meet Apr 13, 2022
4 x 200 Relay (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
NJAC Indoor Track & Field Championships Feb 20, 2023
4 x 400 Relay (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Mason-Dixon Track & Field Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 21, 2022
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
6k
Top↑
Coach Caslin Classic Oct 6, 2023
Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
United East Conference Championship Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Chargers Invitational Sep 16, 2022
DIVISION II/III CHALLENGE Sep 15, 2018
3.1 Mile
Top↑
Bud Smitely 5K XC Invite Sep 23, 2023

2024 Outdoors

100 Meters
12.37 (0.2)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
12.31 (0.1)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
12.84 (0.1)
19th Annual Paul Kaiser Classic April 27, 2024
Mason-Dixon Track & Field Invitational April 20, 2024
Mason-Dixon Track & Field Invitational April 20, 2024
12.33 (5.7)
2024 Messiah Multi/Invitational April 11-13, 2024
12.42 (5.4)
2024 Messiah Multi/Invitational April 11-13, 2024
12.86 (2.4)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
12.74 (1.5)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
13.14 (2.1)
Purple and Gold Invitational March 23, 2024
200 Meters
25.52 (0.1)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
25.40 (0.2)
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
26.64 (0.3)
19th Annual Paul Kaiser Classic April 27, 2024
Mason-Dixon Track & Field Invitational April 20, 2024
26.48 (3.1)
2024 Messiah Multi/Invitational April 11-13, 2024
26.85 (2.3)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
DNS (1.9)
Purple and Gold Invitational March 23, 2024

2024 Indoors

60 Meters
United East Indoor Track & Field Championships February 26, 2024
United East Indoor Track & Field Championships February 26, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
2024 Frank Colden Invitational February 3, 2024
2024 Frank Colden Invitational February 3, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Alvernia Winter Invite January 20, 2024
Alvernia Winter Invite January 20, 2024
200 Meters
United East Indoor Track & Field Championships February 26, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
2024 Frank Colden Invitational February 3, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Alvernia Winter Invite January 20, 2024
4 x 200 Relay
2024 Frank Colden Invitational February 3, 2024
4 x 400 Relay
Mini-Dip Invite @ Franklin & Marshall January 27, 2024

2023 Indoors

60 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
Youree Spence-Garcia Invitational December 2, 2023
South Region Final Qualifier & Multi March 3- 4, 2023
South Region Final Qualifier & Multi March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
NJAC Indoor Track & Field Championships February 20, 2023
River Hawk Friday Night Showdown February 10, 2023
River Hawk Friday Night Showdown February 10, 2023
NYU DIII Invitational February 3, 2023
NYU DIII Invitational February 3, 2023
2023 Moravian Indoor Meet January 21, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023
Alvernia Winter Invite January 14, 2023
200 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
Youree Spence-Garcia Invitational December 2, 2023
South Region Final Qualifier & Multi March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
River Hawk Friday Night Showdown February 10, 2023
NYU DIII Invitational February 3, 2023
24th Annual Bison Open and Multi January 27-28, 2023
DNS
2023 Moravian Indoor Meet January 21, 2023
400 Meters
Youree Spence-Garcia Invitational December 2, 2023
24th Annual Bison Open and Multi January 27-28, 2023
4 x 200 Relay
NJAC Indoor Track & Field Championships February 20, 2023
4 x 400 Relay
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023

2023 XC

2023 Outdoors

100 Meters
12.43 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
12.30 (1.9)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
12.39 (0.9)
Paul Kaiser Classic April 29, 2023
12.74 (-0.4)
Paul Kaiser Classic April 29, 2023
12.36 (3.3)
2023 Coach Pollard Invitational April 21-22, 2023
12.68 (0.3)
2023 Coach Pollard Invitational April 21-22, 2023
12.39 (1.1)
2023 Messiah Multi/Invitational April 13-15, 2023
12.81 (-0.3)
2023 Messiah Multi/Invitational April 13-15, 2023
12.28 (3.4)
40th Millersville Metrics March 31-April 1, 2023
12.57 (3.5)
40th Millersville Metrics March 31-April 1, 2023
13.41 (-0.1)
2023 Jim Taylor Invite March 24-25, 2023
200 Meters
25.68 (0.1)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
26.51 (-2.6)
Paul Kaiser Classic April 29, 2023
26.10 (2.2)
2023 Messiah Multi/Invitational April 13-15, 2023
26.18 (2.8)
40th Millersville Metrics March 31-April 1, 2023
28.07 (-1.2)
2023 Jim Taylor Invite March 24-25, 2023
4 x 100 Relay
Paul Kaiser Classic April 29, 2023
Penn Relays April 27-29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

60 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
Fastrack Season Opener December 2, 2022
NJAC Indoor Track & Field Championships February 21, 2022
DNS
Winter Relays January 28-29, 2022
Great Dane Classic January 28, 2022
200 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
Fastrack Season Opener December 2, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Great Dane Classic January 28, 2022
4 x 400 Relay
Fastrack Season Opener December 2, 2022
Distance Medley Relay
NJAC Indoor Track & Field Championships February 21, 2022

2022 XC

2022 Outdoors

100 Meters
12.92 (1.4)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
12.76 (0.9)
17th Annual Paul Kaiser Classic April 30, 2022
13.01 (1.0)
Mason-Dixon Track & Field Invitational April 23, 2022
13.07 (0.3)
York College Twilight Meet April 13, 2022
13.32 (2.0)
2022 Messiah Multi/Invitational April 7- 9, 2022
13.36 (-0.3)
39th Millersville Metrics April 2, 2022
13.52 (0.9)
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
200 Meters
27.23 (-1.2)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
26.86 (-0.1)
17th Annual Paul Kaiser Classic April 30, 2022
27.33 (0.9)
Mason-Dixon Track & Field Invitational April 23, 2022
27.53 (-1.8)
York College Twilight Meet April 13, 2022
28.25 (1.3)
39th Millersville Metrics April 2, 2022
28.93 (1.2)
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
4 x 100 Relay
NJAC Outdoor Track & Field Championships May 7- 8, 2022
York College Twilight Meet April 13, 2022
4 x 400 Relay
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Mason-Dixon Track & Field Invitational April 23, 2022

2021 Indoors

60 Meters
2021 Susquehanna Early Season Invite December 4, 2021

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
100 Meters (Outdoors)
2024  
12.31 (0.1)
2023  
12.30 (1.9)
2022  
12.76 (0.9)
200 Meters (Outdoors)
2024  
25.40 (0.2)
2023  
25.68 (0.1)
2022  
26.86 (-0.1)
60 Meters (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
2021  
200 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
(Dec 2, 2022)
400 Meters (Indoors)
2023  
5k (XC)
2022  
Sep 10, 2022
6k (XC)
2023  
2022  
Oct 21, 2022
2018  
Sep 15, 2018
3.1 Mile (XC)
2023  
Sep 23, 2023