College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

ACC Cross Country Championships    Nov 1, 2024
8k 22:29.8 3rd
Nuttycombe Invitational    Sep 27, 2024
8k 23:04.0 1st
NCAA East First Round    May 22-25, 2024
5000 13:56.51 2nd (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 13:19.38 1st (F)
10,000 29:15.12 1st (F)
Wake Forest Invitational    Apr 19, 2024
5000 13:27.57 1st (F)
Duke Invitational    Apr 11-13, 2024
1500 3:36.25 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 7- 9, 2024
3000 7:42.38 2nd (F)
5000 13:27.37 2nd (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
Mile 4:03.85 1st (P)
Mile 3:54.17 1st (F)
3000 7:51.11 1st (F)
2024 Alex Wilson Invitational    Feb 17, 2024
DMR 9:17.92 2nd (F)
Penn State National Open    Jan 26-27, 2024
Mile 3:55.09 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 23:03.1 1st
Nuttycombe Invite    Oct 13, 2023
8k 23:29.0 7th
Virginia Invitational    Sep 23, 2023
8k 23:23.1 2nd
Charlotte Opener    Sep 1, 2023
5k 14:45.6 2nd
NCAA East Preliminary Round    May 25-27, 2023
5000 14:04.33 4th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
1500 3:40.01 3rd (F)
1500 3:42.10 11th (P)
Wake Forest Invitational    Apr 21, 2023
5000 13:25.38 2nd (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:42.16 3rd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 7:48.33 2nd (F)
5000 14:02.97 8th (F)
Music City Challenge    Feb 10-11, 2023
Mile 3:56.91 4th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 22:56.1 2nd
Nuttycombe Invitational    Oct 14, 2022
8k 23:17.9 6th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:02.4 1st
Charlotte Opener    Sep 2, 2022
5k 15:00.3 3rd
NCAA East Preliminary Round    May 25-28, 2022
5000 13:45.36 13th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 13:41.77 7th (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:41.03 5th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
5000 13:48.15 4th (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 9:38.83 5th (F)
Camel City Invitational    Feb 4- 5, 2022
3000 7:52.39 6th (F)
Hokie Invitational    Jan 21-22, 2022
Mile 4:00.53 2nd (F)
ACC Cross Country Championships    Oct 29, 2021
8k 23:45.7 7th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 23:49.2 24th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:38.9 5th
adidas XC Challenge    Sep 17, 2021
6k 17:48.0 1st
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 11-13, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Duke Invitational Apr 6- 8, 2023
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
ACC Indoor Track & Field Championships Feb 22-24, 2024
Penn State National Open Jan 26-27, 2024
Music City Challenge Feb 10-11, 2023
Hokie Invitational Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Camel City Invitational Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational Apr 19, 2024
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
Wake Forest Invitational Apr 21, 2023
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
ACC Indoor Track & Field Championships Feb 24-26, 2022
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Distance Medley Relay (Indoor)
Top↑
2024 Alex Wilson Invitational Feb 17, 2024
JDL DMR Invitational Feb 18-19, 2022
5k
Top↑
Charlotte Opener Sep 1, 2023
Charlotte Opener Sep 2, 2022
6k
Top↑
adidas XC Challenge Sep 17, 2021
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Nuttycombe Invitational Sep 27, 2024
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
ACC Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

Mile
Hokie Invitational January 21-22, 2022
3000 Meters
Camel City Invitational February 4- 5, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
ACC Indoor Track & Field Championships February 24-26, 2022
Distance Medley Relay
JDL DMR Invitational February 18-19, 2022

2022 XC

2022 Outdoors

1500 Meters
Raleigh Relays March 24-26, 2022
5000 Meters
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022

2021 XC

5k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
6k (XC)
2021  
Sep 17, 2021
8k (XC)
2024  
2023  
2022  
2021  
10k (XC)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2022  
(Mar 24-26, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 21, 2023)
2022  
10,000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
2023  
(Feb 10-11, 2023)
2022  
(Jan 21-22, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 4- 5, 2022)
5000 Meters (Indoors)
2024  
2023  
2022