College Bests

1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 23:20.3 68th
Princeton Fall Classic    Oct 18, 2024
6k 22:17.7 174th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:24.6 234th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 22:00.8 15th
Stony Brook Season Opener    Aug 31, 2024
2.49M 14:54.2 14th
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 17:56.26 18th (F)
2024 Yale Springtime    Apr 28, 2024
3000 9:57.28 1st (F)
2024 Mark Young Invitational    Apr 20, 2024
1500 4:41.59 2nd (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 17:30.82 8th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
DMR 11:47.42 3rd (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:59.29 8th (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 9:56.07 7th (F)
Villanova Invitational    Jan 20, 2024
Mile 5:16.49 15th (F)
Rutgers Holiday Classic    Dec 1, 2023
3000 10:04.21 5th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 22:16.1 31st
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:27.7 77th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:08.6 150th
Stony Brook Season Opener    Sep 2, 2023
2.55M 14:30.8 12th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 4:50.01 12th (F)
1500 4:38.97 12th (P)
2023 Mark Young    Apr 22, 2023
1500 4:40.91 5th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
1500 4:41.75 14th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:47.32 10th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
5000 18:10.96 16th (F)
Fastrack National Invitational    Feb 10, 2023
3000 10:10.28 4th (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 5:08.46 19th (F)
Penn Select 10    Jan 14, 2023
3000 10:18.36 10th (F)
Wagner Invitational    Jan 6, 2023
Mile 5:12.29 6th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 23:32.6 51st
IC4A/ECAC XC Championship    Oct 14, 2022
6k 22:54.8 88th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:18.6 318th
2022 Yale Springtime Invitational    May 1, 2022
3000 10:41.58 6th (F)
Mark Young Invitational    Apr 23, 2022
1500 4:48.71 6th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
1500 4:58.94 42nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:57.60 27th (F)
Fastrack Last Chance    Feb 25, 2022
3000 10:33.70 10th (F)
Great Dane Classic    Jan 28, 2022
3000 10:27.37 11th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 5:22.92 21st (F)
Fordham Jan 8th invitational    Jan 8, 2022
1000 3:12.24 6th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:59.8 60th
2021 America East X-C Championships    Oct 29, 2021
5k 18:53.9 54th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:35.0 22nd
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 15:27.1 37th
1000 Meters (Indoor)
Top↑
Fordham Jan 8th invitational Jan 8, 2022
1500 Meters (Outdoor)
Top↑
2024 Mark Young Invitational Apr 20, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 Mark Young Apr 22, 2023
UCONN Northeast Challenge Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Mark Young Invitational Apr 23, 2022
UCONN Northeast Challenge Apr 15-16, 2022
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Villanova Invitational Jan 20, 2024
Scarlet Knight Open Feb 3- 4, 2023
Wagner Invitational Jan 6, 2023
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Penn 10-Team Select Jan 15, 2022
3000 Meters (Outdoor)
Top↑
2024 Yale Springtime Apr 28, 2024
2022 Yale Springtime Invitational May 1, 2022
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Rutgers Holiday Classic Dec 1, 2023
Fastrack National Invitational Feb 10, 2023
Penn Select 10 Jan 14, 2023
Fastrack Last Chance Feb 25, 2022
Great Dane Classic Jan 28, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
2024 Colonial Relays Apr 4- 6, 2024
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
4k
Top↑
2023 Friar Cross Country Invitational Sep 8, 2023
5k
Top↑
2022 Providence Friar X-C Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
2021 America East X-C Championships Oct 29, 2021
DNS
2021 Friar Cross Country Invitational Sep 10, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
Stony Brook University XC Invitational Sep 4, 2021
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 XC

2024 Outdoors

2024 Indoors

Mile
Fastrack National Invite February 9, 2024
Villanova Invitational January 20, 2024
3000 Meters
Scarlet Knight Open February 2- 3, 2024
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024

2023 Indoors

Mile
Scarlet Knight Open February 3- 4, 2023
Wagner Invitational January 6, 2023
3000 Meters
Rutgers Holiday Classic December 1, 2023
Fastrack National Invitational February 10, 2023
Penn Select 10 January 14, 2023
5000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

1500 Meters
Mark Young Invitational April 23, 2022
UCONN Northeast Challenge April 15-16, 2022
3000 Meters
2022 Yale Springtime Invitational May 1, 2022
5000 Meters
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

1000 Meters
Fordham Jan 8th invitational January 8, 2022
Mile
2022 Boston University Bruce Lehane Scarlet and White Invite February 5, 2022
Penn 10-Team Select January 15, 2022
3000 Meters
Fastrack Last Chance February 25, 2022
Great Dane Classic January 28, 2022

2021 XC

4k (XC)
2023  
5k (XC)
2022  
2021  
6k (XC)
2024  
Sep 14, 2024
2023  
2022  
2021  
2.49 Mile (XC)
2024  
Aug 31, 2024
2021  
2.55 Mile (XC)
2023  
Sep 2, 2023
3.73 Mile (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2024  
(Apr 28, 2024)
2022  
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2022  
(Mar 31-Apr 2, 2022)
1000 Meters (Indoors)
2022  
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 3- 4, 2023)
2022  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Dec 1, 2023)
2022  
(Jan 28, 2022)
5000 Meters (Indoors)
2023