ALYSSA CARUSONE (JR-3)

CENTRAL CONNECTICUT

College Bests

1500 MILE
3000 5000
10,000 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

NEC Cross Country Championships    Nov 1, 2024
3.1M 20:17.9 47th
CCSU Mini Meet    Oct 25, 2024
3k 11:47.4 35th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:22.6 367th
Ted Owen Invitational    Sep 21, 2024
5k 20:50.3 85th
Ken O'Brien Minumteman Invitational    Aug 31, 2024
4k 16:55.1 35th
NEC Championship    May 4- 5, 2024
5000 20:34.38 27th (F)
Central Ct State University    Apr 26, 2024
3000 11:25.32 2nd (F)
Holy Cross Invitational 2024    Apr 20, 2024
5000 19:51.45 7th (F)
UMASS Flagship Opener    Apr 7, 2024
5000 20:32.09 10th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
5000 19:59.84 24th (F)
URI Coaches Invitational    Feb 10, 2024
3000 11:41.11 18th (F)
URI Invitational    Jan 20, 2024
3000 11:30.40 19th (F)
Wagner Invitational    Jan 5, 2024
3000 11:39.30 3rd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 21:04.0 52nd
IC4A/ECAC XC Championship    Oct 13, 2023
6k 24:22.3 227th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:48.6 239th
LIU Fall Festival    Sep 9, 2023
5k 22:01.1 67th
NEC Championship    May 6- 7, 2023
5000 20:49.22 20th (F)
10,000 43:04.89 11th (F)
CCSU Home Meet    Apr 28, 2023
3000 11:30.91 6th (F)
Holy Cross Invitational 2023    Apr 22, 2023
5000 19:38.55 13th (F)
UMASS Flagship Opener T&F    Apr 8, 2023
1500 5:26.73 48th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
5000 20:02.49 6th (F)
Ramapo College Opener    Jan 20, 2023
3000 11:52.90 17th (F)
NEC championship    Oct 28, 2022
5k 20:36.6 55th
CCSU Mini-Meet    Oct 21, 2022
3k 11:46.6 31st
Ted Owen Invitational    Sep 24, 2022
5k 20:29.7 72nd
Father Bede Invitational    Sep 2, 2022
3.11M 22:12.5 54th
Northeast Conference Championship    May 7- 8, 2022
10,000 42:19.03 15th (F)
CCSU Invitational    Apr 30, 2022
3000 11:41.03 11th (F)
Jay Carisella Coaches Invitational    Apr 22, 2022
5000 20:25.72 4th (F)
Wilton Wright Invitational    Apr 9, 2022
5000 21:05.23 7th (F)
Black & Gold Invitational    Apr 1- 2, 2022
1500 5:40.41 50th (F)
1500 Meters (Outdoor)
Top↑
UMASS Flagship Opener T&F Apr 8, 2023
Black & Gold Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
3000 Meters (Outdoor)
Top↑
Central Ct State University Apr 26, 2024
CCSU Home Meet Apr 28, 2023
CCSU Invitational Apr 30, 2022
3000 Meters (Indoor)
Top↑
URI Coaches Invitational Feb 10, 2024
URI Invitational Jan 20, 2024
Wagner Invitational Jan 5, 2024
Ramapo College Opener Jan 20, 2023
5000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
Holy Cross Invitational 2024 Apr 20, 2024
UMASS Flagship Opener Apr 7, 2024
NEC Championship May 6- 7, 2023
Holy Cross Invitational 2023 Apr 22, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Jay Carisella Coaches Invitational Apr 22, 2022
Wilton Wright Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
10,000 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Northeast Conference Championship May 7- 8, 2022
3k
Top↑
CCSU Mini Meet Oct 25, 2024
CCSU Mini-Meet Oct 21, 2022
4k
Top↑
Ken O'Brien Minumteman Invitational Aug 31, 2024
5k
Top↑
DNF
2024 NEICAAA Cross Country Championships Oct 12, 2024
Ted Owen Invitational Sep 21, 2024
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
3.1 Mile
Top↑
NEC Cross Country Championships Nov 1, 2024
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Father Bede Invitational Sep 2, 2022

2024 XC

2024 Outdoors

3000 Meters
Central Ct State University April 26, 2024
5000 Meters
NEC Championship May 4- 5, 2024
Holy Cross Invitational 2024 April 20, 2024
UMASS Flagship Opener April 7, 2024

2024 Indoors

3000 Meters
URI Coaches Invitational February 10, 2024
URI Invitational January 20, 2024
Wagner Invitational January 5, 2024
5000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

5k
LIU Fall Festival September 9, 2023
6k
IC4A/ECAC XC Championship October 13, 2023
Lehigh Paul Short Run (College) September 30, 2023
3.11 Mile
NEC Cross Country Championships October 28, 2023

2023 Outdoors

1500 Meters
UMASS Flagship Opener T&F April 8, 2023
3000 Meters
CCSU Home Meet April 28, 2023
5000 Meters
NEC Championship May 6- 7, 2023
Holy Cross Invitational 2023 April 22, 2023
AIC Yellowjacket Invitational April 1, 2023
10,000 Meters
NEC Championship May 6- 7, 2023

2023 Indoors

2022 XC

3k
CCSU Mini-Meet October 21, 2022
5k
NEC championship October 28, 2022
2022 NEICAAA Cross Country Championship October 8, 2022
Ted Owen Invitational September 24, 2022
3.11 Mile
Father Bede Invitational September 2, 2022

2022 Outdoors

1500 Meters
Black & Gold Invitational April 1- 2, 2022
3000 Meters
CCSU Invitational April 30, 2022
5000 Meters
Jay Carisella Coaches Invitational April 22, 2022
Wilton Wright Invitational April 9, 2022
10,000 Meters
Northeast Conference Championship May 7- 8, 2022

2021 XC

3.1 Mile
DNS
Fall NEC Cross-Country Run Championship October 30, 2021
3k (XC)
2024  
Oct 25, 2024
2022  
Oct 21, 2022
4k (XC)
2024  
5k (XC)
2024  
Sep 21, 2024
2023  
Sep 9, 2023
2022  
Sep 24, 2022
6k (XC)
2024  
2023  
3.1 Mile (XC)
2024  
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(Apr 28, 2023)
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
10,000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(May 7- 8, 2022)
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 20, 2023)
5000 Meters (Indoors)
2024