TFRRS | Sam Diaz – Track and Field Results & Statistics

SAM DIAZ (SR-4)

HAVERFORD

College Bests

800	1:58.06	1500	4:20.78
MILE	4:55.16	5000	16:31.40
8K (XC)	28:03.9	3 MILE (XC)	17:56.4
4 MILE (XC)	19:01.7

Haverford Mid Week Apr 22, 2024
800	DNF

Paul Donahue Invitational at Widener University Apr 19-20, 2024
800	2:06.86	67th (F)

Bill Butler Invitational Apr 13, 2024
800	2:07.20	27th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
800	2:05.62	13th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
5000	16:31.40	53rd (F)

Keogh Invitational 2024 Feb 17, 2024
800	DNS
4x400	DNS

Fastrack National Invite Feb 9, 2024
800	2:10.16	98th (F)

2024 Frank Colden Invitational Feb 3, 2024
800	2:11.08	24th (F)
4x400	4:01.67	6th (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
Mile	4:59.97	27th (F)
4x400	3:52.30	9th (F)

2024 Collegeville Classic Jan 20, 2024
800	2:08.42	18th (F)

Spartan Invitational Jan 12, 2024
Mile	4:55.16	56th (F)

Bow Tie Invitational Dec 8, 2023
800	2:08.09	10th (F)

Haverford Invitational Oct 26, 2023
4M	22:46.3	27th

Rowan Interregional Border Battle Oct 14, 2023
8k	28:03.9	51st

Lehigh Paul Short Run (College) Sep 30, 2023
8k	30:12.1	441st

Main Line Invitational Sep 15, 2023
4M	23:35.6	79th

2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
800	1:58.06	11th (P)

Haverford Mid Week Apr 24, 2023
800	2:03.04	8th (F)

2023 Widener Invite Apr 21-22, 2023
1500	4:20.78	45th (F)

WCU Bill Butler Invitational Apr 15, 2023
800	2:01.08	17th (F)

WCU Golden Ram Invitational Apr 8, 2023
800	2:06.94	15th (F)
4x400	3:53.99	7th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
800	2:02.79	40th (F)

Ursinus College Outdoor Invitational Mar 25, 2023
1500	4:32.96	13th (F)

2023 Centennial Conference Indoor Championships Feb 25-26, 2023
800	2:05.75	29th (F)

Keogh Invitational 2023 Feb 18, 2023
800	2:08.09	12th (F)

2023 Frank Colden Invitational Feb 4, 2023
800	2:10.20	25th (F)

Seamus McElligott Invitational 2023 Jan 28, 2023
800	2:09.56	15th (F)

2023 Collegeville Classic Jan 21, 2023
800	2:12.26	6th (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
800	2:09.50	35th (F)

Centennial Conference Championships Oct 29, 2022
8k	29:19.1	28th
8k	DNS

Haverford Invitational Oct 21, 2022
4M	23:11.2	46th

Jack Saint Clair Memorial Oct 15, 2022
8k	31:20.2	41st

Lehigh Paul Short Run (College) Sep 30, 2022
8k	29:37.3	464th

Main Line Invitational Sep 16, 2022
4M	24:03.2	115th

2022 Haverford Alumnae Alumni Open Race Sep 3, 2022
3M	17:56.4	41st

2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
800	2:06.13	25th (P)

Widener Invitational Apr 22-23, 2022
800	DNS

Ursinus College Outdoor Invitational Apr 9, 2022
800	2:06.40	25th (F)

Danny Curran Invitational Apr 1- 2, 2022
1500	4:36.91	40th (F)

Keogh Invitational Feb 19, 2022
800	2:12.33	21st (F)
4x400	DNF

2022 Frank Colden Invitational Feb 5, 2022
800	2:13.47	29th (F)
4x400	4:02.20	15th (F)

McElligott Invitational Jan 29, 2022
800	2:17.19	4th (F)

Haverford Holiday Meet 2021 Dec 4, 2021
800	2:15.82	6th (F)

Centennial Conference Championships Oct 30, 2021
8k	32:54.3	36th
8k	32:54.3	60th

Haverford Invitational Oct 22, 2021
4M	25:23.2	39th

Dan Talbot Open Oct 2, 2021
8k	34:19.3	18th

Main Line Invitational Sep 17, 2021
4M	26:11.4	81st

2021 Haverford Alumnae Alumni Open Race Sep 4, 2021
4M	19:01.7	46th

QUICK LINKS:

800
1500
Mile
5000
8k
3 Mile
4 Mile

800 Meters (Outdoor) Top↑
DNF	Haverford Mid Week	Apr 22, 2024
2:06.86	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
2:07.20	Bill Butler Invitational	Apr 13, 2024
2:05.62	Ursinus Track & Field Festival	Apr 5- 6, 2024
1:58.06	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
2:03.04	Haverford Mid Week	Apr 24, 2023
2:01.08	WCU Bill Butler Invitational	Apr 15, 2023
2:06.94	WCU Golden Ram Invitational	Apr 8, 2023
2:02.79	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
2:06.13	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
DNS	Widener Invitational	Apr 22-23, 2022
2:06.40	Ursinus College Outdoor Invitational	Apr 9, 2022

800 Meters (Indoor) Top↑
DNS	Keogh Invitational 2024	Feb 17, 2024
2:10.16	Fastrack National Invite	Feb 9, 2024
2:11.08	2024 Frank Colden Invitational	Feb 3, 2024
2:08.42	2024 Collegeville Classic	Jan 20, 2024
2:08.09	Bow Tie Invitational	Dec 8, 2023
2:05.75	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
2:08.09	Keogh Invitational 2023	Feb 18, 2023
2:10.20	2023 Frank Colden Invitational	Feb 4, 2023
2:09.56	Seamus McElligott Invitational 2023	Jan 28, 2023
2:12.26	2023 Collegeville Classic	Jan 21, 2023
2:09.50	TCNJ Lions Indoor Invitational	Jan 14, 2023
2:12.33	Keogh Invitational	Feb 19, 2022
2:13.47	2022 Frank Colden Invitational	Feb 5, 2022
2:17.19	McElligott Invitational	Jan 29, 2022
2:15.82	Haverford Holiday Meet 2021	Dec 4, 2021

1500 Meters (Outdoor) Top↑
4:20.78	2023 Widener Invite	Apr 21-22, 2023
4:32.96	Ursinus College Outdoor Invitational	Mar 25, 2023
4:36.91	Danny Curran Invitational	Apr 1- 2, 2022

Mile (Indoor) Top↑
4:59.97	Seamus McElligott Invitational 2024	Jan 26-27, 2024
4:55.16	Spartan Invitational	Jan 12, 2024

5000 Meters (Outdoor) Top↑
16:31.40	2024 Danny Curran Invitational	Mar 29-30, 2024

4 x 400 Relay (Outdoor) Top↑
3:53.99	WCU Golden Ram Invitational	Apr 8, 2023

4 x 400 Relay (Indoor) Top↑
DNS	Keogh Invitational 2024	Feb 17, 2024
4:01.67	2024 Frank Colden Invitational	Feb 3, 2024
3:52.30	Seamus McElligott Invitational 2024	Jan 26-27, 2024
DNF	Keogh Invitational	Feb 19, 2022
4:02.20	2022 Frank Colden Invitational	Feb 5, 2022

8k Top↑
28:03.9	Rowan Interregional Border Battle	Oct 14, 2023
30:12.1	Lehigh Paul Short Run (College)	Sep 30, 2023
DNS	Centennial Conference Championships	Oct 29, 2022
29:19.1	Centennial Conference Championships	Oct 29, 2022
31:20.2	Jack Saint Clair Memorial	Oct 15, 2022
29:37.3	Lehigh Paul Short Run (College)	Sep 30, 2022
32:54.3	Centennial Conference Championships	Oct 30, 2021
32:54.3	Centennial Conference Championships	Oct 30, 2021
34:19.3	Dan Talbot Open	Oct 2, 2021

3 Mile Top↑
17:56.4	2022 Haverford Alumnae Alumni Open Race	Sep 3, 2022

4 Mile Top↑
22:46.3	Haverford Invitational	Oct 26, 2023
23:35.6	Main Line Invitational	Sep 15, 2023
23:11.2	Haverford Invitational	Oct 21, 2022
24:03.2	Main Line Invitational	Sep 16, 2022
25:23.2	Haverford Invitational	Oct 22, 2021
26:11.4	Main Line Invitational	Sep 17, 2021
19:01.7	2021 Haverford Alumnae Alumni Open Race	Sep 4, 2021

2024 Outdoors

800 Meters
DNF	Haverford Mid Week	April 22, 2024
2:06.86	Paul Donahue Invitational at Widener University	April 19-20, 2024
2:07.20	Bill Butler Invitational	April 13, 2024
2:05.62	Ursinus Track & Field Festival	April 5- 6, 2024

5000 Meters
16:31.40	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

800 Meters
DNS	Keogh Invitational 2024	February 17, 2024
2:10.16	Fastrack National Invite	February 9, 2024
2:11.08	2024 Frank Colden Invitational	February 3, 2024
2:08.42	2024 Collegeville Classic	January 20, 2024

Mile
4:59.97	Seamus McElligott Invitational 2024	January 26-27, 2024
4:55.16	Spartan Invitational	January 12, 2024

4 x 400 Relay
DNS	Keogh Invitational 2024	February 17, 2024
4:01.67	2024 Frank Colden Invitational	February 3, 2024
3:52.30	Seamus McElligott Invitational 2024	January 26-27, 2024

2023 Indoors

800 Meters
2:08.09	Bow Tie Invitational	December 8, 2023
2:05.75	2023 Centennial Conference Indoor Championships	February 25-26, 2023
2:08.09	Keogh Invitational 2023	February 18, 2023
2:10.20	2023 Frank Colden Invitational	February 4, 2023
2:09.56	Seamus McElligott Invitational 2023	January 28, 2023
2:12.26	2023 Collegeville Classic	January 21, 2023
2:09.50	TCNJ Lions Indoor Invitational	January 14, 2023

2023 XC

8k
28:03.9	Rowan Interregional Border Battle	October 14, 2023
30:12.1	Lehigh Paul Short Run (College)	September 30, 2023

4 Mile
22:46.3	Haverford Invitational	October 26, 2023
23:35.6	Main Line Invitational	September 15, 2023

2023 Outdoors

800 Meters
1:58.06	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
2:03.04	Haverford Mid Week	April 24, 2023
2:01.08	WCU Bill Butler Invitational	April 15, 2023
2:06.94	WCU Golden Ram Invitational	April 8, 2023
2:02.79	2023 Danny Curran Invitational	March 30-April 1, 2023

1500 Meters
4:20.78	2023 Widener Invite	April 21-22, 2023
4:32.96	Ursinus College Outdoor Invitational	March 25, 2023

4 x 400 Relay
3:53.99	WCU Golden Ram Invitational	April 8, 2023

2022 XC

8k
DNS	Centennial Conference Championships	October 29, 2022
29:19.1	Centennial Conference Championships	October 29, 2022
31:20.2	Jack Saint Clair Memorial	October 15, 2022
29:37.3	Lehigh Paul Short Run (College)	September 30, 2022

3 Mile
17:56.4	2022 Haverford Alumnae Alumni Open Race	September 3, 2022

4 Mile
23:11.2	Haverford Invitational	October 21, 2022
24:03.2	Main Line Invitational	September 16, 2022

2022 Outdoors

800 Meters
2:06.13	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
DNS	Widener Invitational	April 22-23, 2022
2:06.40	Ursinus College Outdoor Invitational	April 9, 2022

1500 Meters
4:36.91	Danny Curran Invitational	April 1- 2, 2022

2022 Indoors

800 Meters
2:12.33	Keogh Invitational	February 19, 2022
2:13.47	2022 Frank Colden Invitational	February 5, 2022
2:17.19	McElligott Invitational	January 29, 2022

4 x 400 Relay
DNF	Keogh Invitational	February 19, 2022
4:02.20	2022 Frank Colden Invitational	February 5, 2022

2021 Indoors

800 Meters
2:15.82	Haverford Holiday Meet 2021	December 4, 2021

2021 XC

8k
32:54.3	Centennial Conference Championships	October 30, 2021
32:54.3	Centennial Conference Championships	October 30, 2021
34:19.3	Dan Talbot Open	October 2, 2021

4 Mile
25:23.2	Haverford Invitational	October 22, 2021
26:11.4	Main Line Invitational	September 17, 2021
19:01.7	2021 Haverford Alumnae Alumni Open Race	September 4, 2021

800 Meters (Outdoors)
2024	2:05.62	Ursinus Track & Field Festival (Apr 5- 6, 2024)
2023	1:58.06	2023 Centennial Conference Outdoor Track & Field Championshi (May 5- 7, 2023)
2022	2:06.13	2022 Centennial Conference Outdoor T&F Championships (May 6- 8, 2022)

1500 Meters (Outdoors)
2023	4:20.78	2023 Widener Invite (Apr 21-22, 2023)
2022	4:36.91	Danny Curran Invitational (Apr 1- 2, 2022)

5000 Meters (Outdoors)
2024	16:31.40	2024 Danny Curran Invitational (Mar 29-30, 2024)

800 Meters (Indoors)
2024	2:08.42	2024 Collegeville Classic (Jan 20, 2024)
2023	2:05.75	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022	2:12.33	Keogh Invitational (Feb 19, 2022)
2021	2:15.82	Haverford Holiday Meet 2021 (Dec 4, 2021)

Mile (Indoors)
2024	4:55.16	Spartan Invitational (Jan 12, 2024)

8k (XC)
2023	28:03.9	Rowan Interregional Border Battle Oct 14, 2023
2022	29:19.1	Centennial Conference Championships Oct 29, 2022
2021	32:54.3	Centennial Conference Championships Oct 30, 2021

3 Mile (XC)
2022	17:56.4	2022 Haverford Alumnae Alumni Open Race Sep 3, 2022

4 Mile (XC)
2023	22:46.3	Haverford Invitational Oct 26, 2023
2022	23:11.2	Haverford Invitational Oct 21, 2022
2021	19:01.7	2021 Haverford Alumnae Alumni Open Race Sep 4, 2021