TFRRS | Rowan Shigeno – Track and Field Results & Statistics

ROWAN SHIGENO (SR-4)

HAVERFORD

College Bests

1500	4:32.80	MILE	5:10.85
3000	9:40.35	5000	16:16.26
10,000	35:22.55	8K (XC)	26:41.7
3 MILE (XC)	16:13.0	4 MILE (XC)	18:55.0

Centennial Conference Cross Country Championships Nov 2, 2024
8k	27:21.2	48th

Haverford Invitational Oct 25, 2024
4M	22:00.9	30th

Interregional Border Battle Oct 19, 2024
8k	26:41.7	19th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	28:09.4	363rd

Main Line Invitational Sep 20, 2024
4M	21:50.6	54th

Haverford Alumnae Alumni Open Race Sep 7, 2024
3M	16:13.0	18th

Haverford Mid Week Apr 22, 2024
1500	4:36.95	9th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
5000	16:16.26	88th (F)

Bill Butler Invitational Apr 13, 2024
1500	4:51.97	54th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
10,000	37:31.27	59th (F)

Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
5000	16:33.11	32nd (F)

Keogh Invitational 2024 Feb 17, 2024
Mile	5:10.85	30th (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
5000	16:32.69	13th (F)

2024 Collegeville Classic Jan 20, 2024
3000	9:40.35	13th (F)

Haverford Invitational Oct 26, 2023
4M	22:45.2	25th

Rowan Interregional Border Battle Oct 14, 2023
8k	29:02.1	78th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	29:31.0	414th

Main Line Invitational Sep 15, 2023
4M	22:30.8	70th

2023 Widener Invite Apr 21-22, 2023
5000	17:23.76	97th (F)

WCU Golden Ram Invitational Apr 8, 2023
5000	17:03.46	8th (F)

Centennial Conference Championships Oct 29, 2022
8k	28:36.0	26th
8k	DNS

Haverford Invitational Oct 21, 2022
4M	23:08.7	45th

Jack Saint Clair Memorial Oct 15, 2022
8k	30:33.0	34th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	28:11.5	391st

Main Line Invitational Sep 16, 2022
4M	22:43.3	92nd

2022 Haverford Alumnae Alumni Open Race Sep 3, 2022
3M	17:10.9	36th

2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
10,000	35:22.55	23rd (F)

2022 Haverford Mid Week Apr 25, 2022
1500	4:32.80	16th (F)

Widener Invitational Apr 22-23, 2022
5000	16:17.02	74th (F)

Ursinus College Outdoor Invitational Apr 9, 2022
10,000	35:48.69	2nd (F)

Danny Curran Invitational Apr 1- 2, 2022
5000	16:59.50	61st (F)

Keogh Invitational Feb 19, 2022
Mile	5:16.21	22nd (F)

2022 Collegeville Classic Jan 22, 2022
3000	10:11.92	17th (F)

Centennial Conference Championships Oct 30, 2021
8k	32:13.5	32nd
8k	32:13.5	56th

Haverford Invitational Oct 22, 2021
4M	25:06.1	38th

Dan Talbot Open Oct 2, 2021
8k	33:11.0	14th

Main Line Invitational Sep 17, 2021
4M	25:02.7	70th

2021 Haverford Alumnae Alumni Open Race Sep 4, 2021
4M	18:55.0	44th

QUICK LINKS:

1500
Mile
3000
5000
10,000
8k
3 Mile
4 Mile

1500 Meters (Outdoor) Top↑
4:36.95	Haverford Mid Week	Apr 22, 2024
4:51.97	Bill Butler Invitational	Apr 13, 2024
4:32.80	2022 Haverford Mid Week	Apr 25, 2022

Mile (Indoor) Top↑
5:10.85	Keogh Invitational 2024	Feb 17, 2024
5:16.21	Keogh Invitational	Feb 19, 2022

3000 Meters (Indoor) Top↑
9:40.35	2024 Collegeville Classic	Jan 20, 2024
10:11.92	2022 Collegeville Classic	Jan 22, 2022

5000 Meters (Outdoor) Top↑
16:16.26	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
17:23.76	2023 Widener Invite	Apr 21-22, 2023
17:03.46	WCU Golden Ram Invitational	Apr 8, 2023
16:17.02	Widener Invitational	Apr 22-23, 2022
16:59.50	Danny Curran Invitational	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
16:33.11	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
16:32.69	Seamus McElligott Invitational 2024	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
37:31.27	2024 Danny Curran Invitational	Mar 29-30, 2024
35:22.55	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
35:48.69	Ursinus College Outdoor Invitational	Apr 9, 2022

8k Top↑
27:21.2	Centennial Conference Cross Country Championships	Nov 2, 2024
26:41.7	Interregional Border Battle	Oct 19, 2024
28:09.4	Lehigh Paul Short Run (College)	Oct 5, 2024
29:02.1	Rowan Interregional Border Battle	Oct 14, 2023
29:31.0	Lehigh Paul Short Run (College)	Sep 30, 2023
DNS	Centennial Conference Championships	Oct 29, 2022
28:36.0	Centennial Conference Championships	Oct 29, 2022
30:33.0	Jack Saint Clair Memorial	Oct 15, 2022
28:11.5	Lehigh Paul Short Run (College)	Sep 30, 2022
32:13.5	Centennial Conference Championships	Oct 30, 2021
32:13.5	Centennial Conference Championships	Oct 30, 2021
33:11.0	Dan Talbot Open	Oct 2, 2021

3 Mile Top↑
16:13.0	Haverford Alumnae Alumni Open Race	Sep 7, 2024
17:10.9	2022 Haverford Alumnae Alumni Open Race	Sep 3, 2022

4 Mile Top↑
22:00.9	Haverford Invitational	Oct 25, 2024
21:50.6	Main Line Invitational	Sep 20, 2024
22:45.2	Haverford Invitational	Oct 26, 2023
22:30.8	Main Line Invitational	Sep 15, 2023
23:08.7	Haverford Invitational	Oct 21, 2022
22:43.3	Main Line Invitational	Sep 16, 2022
25:06.1	Haverford Invitational	Oct 22, 2021
25:02.7	Main Line Invitational	Sep 17, 2021
18:55.0	2021 Haverford Alumnae Alumni Open Race	Sep 4, 2021

2024 XC

8k
27:21.2	Centennial Conference Cross Country Championships	November 2, 2024
26:41.7	Interregional Border Battle	October 19, 2024
28:09.4	Lehigh Paul Short Run (College)	October 5, 2024

3 Mile
16:13.0	Haverford Alumnae Alumni Open Race	September 7, 2024

4 Mile
22:00.9	Haverford Invitational	October 25, 2024
21:50.6	Main Line Invitational	September 20, 2024

2024 Outdoors

1500 Meters
4:36.95	Haverford Mid Week	April 22, 2024
4:51.97	Bill Butler Invitational	April 13, 2024

5000 Meters
16:16.26	Paul Donahue Invitational at Widener University	April 19-20, 2024

10,000 Meters
37:31.27	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

Mile
5:10.85	Keogh Invitational 2024	February 17, 2024

3000 Meters
9:40.35	2024 Collegeville Classic	January 20, 2024

5000 Meters
16:33.11	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
16:32.69	Seamus McElligott Invitational 2024	January 26-27, 2024

2023 XC

8k
29:02.1	Rowan Interregional Border Battle	October 14, 2023
29:31.0	Lehigh Paul Short Run (College)	September 30, 2023

4 Mile
22:45.2	Haverford Invitational	October 26, 2023
22:30.8	Main Line Invitational	September 15, 2023

2023 Outdoors

5000 Meters
17:23.76	2023 Widener Invite	April 21-22, 2023
17:03.46	WCU Golden Ram Invitational	April 8, 2023

2022 XC

8k
DNS	Centennial Conference Championships	October 29, 2022
28:36.0	Centennial Conference Championships	October 29, 2022
30:33.0	Jack Saint Clair Memorial	October 15, 2022
28:11.5	Lehigh Paul Short Run (College)	September 30, 2022

3 Mile
17:10.9	2022 Haverford Alumnae Alumni Open Race	September 3, 2022

4 Mile
23:08.7	Haverford Invitational	October 21, 2022
22:43.3	Main Line Invitational	September 16, 2022

2022 Outdoors

1500 Meters
4:32.80	2022 Haverford Mid Week	April 25, 2022

5000 Meters
16:17.02	Widener Invitational	April 22-23, 2022
16:59.50	Danny Curran Invitational	April 1- 2, 2022

10,000 Meters
35:22.55	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
35:48.69	Ursinus College Outdoor Invitational	April 9, 2022

2022 Indoors

Mile
5:16.21	Keogh Invitational	February 19, 2022

3000 Meters
10:11.92	2022 Collegeville Classic	January 22, 2022

2021 XC

8k
32:13.5	Centennial Conference Championships	October 30, 2021
32:13.5	Centennial Conference Championships	October 30, 2021
33:11.0	Dan Talbot Open	October 2, 2021

4 Mile
25:06.1	Haverford Invitational	October 22, 2021
25:02.7	Main Line Invitational	September 17, 2021
18:55.0	2021 Haverford Alumnae Alumni Open Race	September 4, 2021

8k (XC)
2024	26:41.7	Interregional Border Battle Oct 19, 2024
2023	29:02.1	Rowan Interregional Border Battle Oct 14, 2023
2022	28:11.5	Lehigh Paul Short Run (College) Sep 30, 2022
2021	32:13.5	Centennial Conference Championships Oct 30, 2021

3 Mile (XC)
2024	16:13.0	Haverford Alumnae Alumni Open Race Sep 7, 2024
2022	17:10.9	2022 Haverford Alumnae Alumni Open Race Sep 3, 2022

4 Mile (XC)
2024	21:50.6	Main Line Invitational Sep 20, 2024
2023	22:30.8	Main Line Invitational Sep 15, 2023
2022	22:43.3	Main Line Invitational Sep 16, 2022
2021	18:55.0	2021 Haverford Alumnae Alumni Open Race Sep 4, 2021

1500 Meters (Outdoors)
2024	4:36.95	Haverford Mid Week (Apr 22, 2024)
2022	4:32.80	2022 Haverford Mid Week (Apr 25, 2022)

5000 Meters (Outdoors)
2024	16:16.26	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)
2023	17:03.46	WCU Golden Ram Invitational (Apr 8, 2023)
2022	16:17.02	Widener Invitational (Apr 22-23, 2022)

10,000 Meters (Outdoors)
2024	37:31.27	2024 Danny Curran Invitational (Mar 29-30, 2024)
2022	35:22.55	2022 Centennial Conference Outdoor T&F Championships (May 6- 8, 2022)

Mile (Indoors)
2024	5:10.85	Keogh Invitational 2024 (Feb 17, 2024)
2022	5:16.21	Keogh Invitational (Feb 19, 2022)

3000 Meters (Indoors)
2024	9:40.35	2024 Collegeville Classic (Jan 20, 2024)
2022	10:11.92	2022 Collegeville Classic (Jan 22, 2022)

5000 Meters (Indoors)
2024	16:32.69	Seamus McElligott Invitational 2024 (Jan 26-27, 2024)