College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 9.5K (XC)
10K (XC) 5 MILE (XC)
PSAC Cross Country Championships    Oct 26, 2024
8k 26:07.0 17th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:49.2 140th
Kutztown DII/DIII Challenge    Sep 13, 2024
8k 29:00.8 59th
Adelphi Panthers XC Invitational    Sep 6, 2024
4.97M 26:23.3 6th
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
5000 16:00.01 21st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 15:10.99 36th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 15:30.66 27th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 32:13.97 17th (F)
Purple and Gold Invitational    Mar 23, 2024
800 DNS
1500 4:19.83 3rd (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
3000 DNF
Fastrack National Invite    Feb 9, 2024
Mile 4:20.78 27th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
3000 8:49.08 33rd (F)
2024 Moravian Indoor Meet    Jan 20, 2024
3000 DNS
5000 15:42.03 11th (F)
Spartan Invitational    Jan 12, 2024
Mile 4:23.97 13th (F)
Bow Tie Invitational    Dec 8, 2023
5000 16:39.49 12th (F)
PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 16:06.51 19th (F)
Carol and John Covert Classic    Apr 28-29, 2023
1500 DNS
2023 Coach Pollard Invitational    Apr 21-22, 2023
10,000 DNF
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:17.73 17th (F)
Lehigh Games 2023    Apr 7- 8, 2023
1500 4:05.02 9th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:02.23 7th (F)
1500 4:04.00 2nd (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:52.23 8th (F)
DMR 10:29.19 7th (F)
Fastrack National Invitational    Feb 10, 2023
3000 8:47.10 22nd (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 8:54.39 6th (F)
Gulden Invitational    Jan 21, 2023
5000 15:37.48 8th (F)
Spartan Invitational    Jan 13, 2023
Mile 4:19.93 6th (F)
DMR 10:54.38 11th (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 26:50.6 41st
Go Fast River Run    Oct 22, 2022
8k 27:21.5 73rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:04.9 215th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
1500 4:03.51 18th (F)
Carol and John Covert Classic    Apr 29-30, 2022
800 DNS
1500 4:04.23 9th (F)
ESU All American Meet    Apr 23, 2022
1500 DNS
5000 15:43.22 2nd (F)
Lehigh T&F Invite    Apr 9, 2022
3000S DNF
39th Millersville Metrics    Apr 2, 2022
1500 4:11.49 13th (F)
5000 16:01.74 12th (F)
4x400 3:35.39 8th (F)
WCU Quad+ Invitational    Mar 26, 2022
800 2:03.51 8th (F)
1500 4:13.90 5th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:30.59 13th (F)
DMR 10:26.89 6th (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:25.65 23rd (F)
2022 DeSchriver Invitational    Feb 5, 2022
3000 9:09.61 2nd (F)
23rd Annual Bison Open    Jan 28-29, 2022
Mile 4:28.03 3rd (F)
Gulden Invitational    Jan 22, 2022
Mile 4:30.58 11th (F)
4x800 8:43.68 5th (F)
PSAC Cross Country Championships    Oct 22, 2021
8k 28:46.5 84th
DeSales Cross Country Invitational    Oct 9, 2021
8k 28:31.5 56th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:00.7 74th
DII/III XC Challenge    Sep 18, 2021
8k 30:01.7 77th
800 Meters (Outdoor)
Top↑
DNS
Purple and Gold Invitational Mar 23, 2024
40th Millersville Metrics Mar 31-Apr 1, 2023
DNS
Carol and John Covert Classic Apr 29-30, 2022
WCU Quad+ Invitational Mar 26, 2022
1500 Meters (Outdoor)
Top↑
Purple and Gold Invitational Mar 23, 2024
DNS
Carol and John Covert Classic Apr 28-29, 2023
Lehigh Games 2023 Apr 7- 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Carol and John Covert Classic Apr 29-30, 2022
DNS
ESU All American Meet Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
WCU Quad+ Invitational Mar 26, 2022
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
23rd Annual Bison Open Jan 28-29, 2022
Gulden Invitational Jan 22, 2022
3000 Meters (Indoor)
Top↑
DNF
PSAC Indoor Track & Field Championship Feb 18-19, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
DNS
2024 Moravian Indoor Meet Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
2022 DeSchriver Invitational Feb 5, 2022
5000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
ESU All American Meet Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
5000 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
Bow Tie Invitational Dec 8, 2023
Gulden Invitational Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
DNF
2023 Coach Pollard Invitational Apr 21-22, 2023
3000 Steeplechase (Outdoor)
Top↑
DNF
Lehigh T&F Invite Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
39th Millersville Metrics Apr 2, 2022
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Spartan Invitational Jan 13, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
8k
Top↑
PSAC Cross Country Championships Oct 26, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
Kutztown DII/DIII Challenge Sep 13, 2024
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSAC Cross Country Championships Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2024
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2024 XC

2024 Outdoors

800 Meters
DNS
Purple and Gold Invitational March 23, 2024
1500 Meters
Purple and Gold Invitational March 23, 2024
5000 Meters
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
10,000 Meters
2024 Danny Curran Invitational March 29-30, 2024

2024 Indoors

Mile
Fastrack National Invite February 9, 2024
Spartan Invitational January 12, 2024
3000 Meters
DNF
PSAC Indoor Track & Field Championship February 18-19, 2024
2024 Riverhawk Invitational January 26-27, 2024
DNS
2024 Moravian Indoor Meet January 20, 2024
5000 Meters
2024 Moravian Indoor Meet January 20, 2024

2023 Indoors

Mile
Spartan Invitational January 13, 2023
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
24th Annual Bison Open and Multi January 27-28, 2023
5000 Meters
Bow Tie Invitational December 8, 2023
Gulden Invitational January 21, 2023
Distance Medley Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
Spartan Invitational January 13, 2023

2023 Outdoors

800 Meters
40th Millersville Metrics March 31-April 1, 2023
1500 Meters
DNS
Carol and John Covert Classic April 28-29, 2023
Lehigh Games 2023 April 7- 8, 2023
40th Millersville Metrics March 31-April 1, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
10,000 Meters
DNF
2023 Coach Pollard Invitational April 21-22, 2023

2022 XC

2022 Outdoors

800 Meters
DNS
Carol and John Covert Classic April 29-30, 2022
WCU Quad+ Invitational March 26, 2022
1500 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Carol and John Covert Classic April 29-30, 2022
DNS
ESU All American Meet April 23, 2022
39th Millersville Metrics April 2, 2022
WCU Quad+ Invitational March 26, 2022
5000 Meters
ESU All American Meet April 23, 2022
39th Millersville Metrics April 2, 2022
3000 Steeplechase
DNF
Lehigh T&F Invite April 9, 2022
4 x 400 Relay
39th Millersville Metrics April 2, 2022

2022 Indoors

Mile
PSAC Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
23rd Annual Bison Open January 28-29, 2022
Gulden Invitational January 22, 2022
3000 Meters
2022 DeSchriver Invitational February 5, 2022
4 x 800 Relay
Gulden Invitational January 22, 2022
Distance Medley Relay
PSAC Indoor Track & Field Championships February 26-27, 2022

2021 XC

8k (XC)
2024  
2022  
2021  
9.5k (XC)
2022  
10k (XC)
2024  
2021  
4.97 Mile (XC)
2024  
2022  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
(Jan 13, 2023)
2022  
(Feb 11, 2022)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10, 2023)
2022  
(Feb 5, 2022)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)