GRACE SOUSA (JR-3)

SACRED HEART

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
3.1M 18:22.9 7th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 22:26.9 26th
Stony Brook Season Opener    Aug 31, 2024
2.49M 15:04.0 17th
NEC Championship    May 4- 5, 2024
5000 17:54.00 6th (F)
10,000 37:51.03 3rd (F)
Rider Invitational 2024    Apr 20, 2024
5000 17:55.31 4th (F)
2024 Merrimack College Alumni Classic    Apr 14, 2024
1500 4:55.88 3rd (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 DNF
Black & Gold Invitational    Mar 29-30, 2024
1500 4:56.97 26th (F)
Rider 5-way    Mar 22, 2024
3000 10:48.97 7th (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
5000 17:47.46 9th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 10:25.74 10th (F)
5000 18:34.01 11th (F)
Scarlet Knight Open    Feb 2- 3, 2024
800 2:26.28 49th (F)
5000 18:03.57 12th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 10:25.45 81st (F)
Suffolk Ice Breaker    Jan 13, 2024
Mile 5:20.46 19th (F)
2023 Yale Season Opener    Dec 9, 2023
Mile 5:21.46 3rd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 10:46.67 12th (F)
4x800 10:49.86 5th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:19.9 31st
2023 Vermont Fall Foliage Invitational    Oct 15, 2023
3.1M 19:08.6 20th
NEICAAA Cross Country Championships    Oct 7, 2023
5k 19:53.3 49th
Codfish Bowl    Sep 23, 2023
5k 19:53.5 22nd
LIU Fall Festival    Sep 9, 2023
5k 20:25.7 37th
Marist Invitational    Sep 2, 2023
5k 20:13.4 24th
NEC Championship    May 6- 7, 2023
1500 DNS
2023 Rider Invitational    Apr 22, 2023
5000 DNF
Merrimack Alumni Classic    Apr 15, 2023
3000 11:17.34 7th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 5:23.02 83rd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 11:12.15 16th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
3000 11:35.77 27th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 11:29.61 107th (F)
NYC Gotham Cup    Jan 20, 2023
DMR 13:51.58 7th (F)
Angry Birds Challenge 2023    Jan 14, 2023
3000 11:37.03 6th (F)
West Point Open    Jan 6, 2023
Mile 5:59.40 4th (F)
Shawn M. Nassaney XC Invitational    Sep 10, 2022
3.1M DNS
Rider Invitational 2022    Apr 23, 2022
1500 5:20.07 39th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 5:14.19 56th (F)
Black & Gold Invitational    Apr 1- 2, 2022
5000 19:27.41 7th (F)
Rider 5-way    Mar 26, 2022
3000 11:13.97 6th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 11:05.40 17th (F)
2022 DeSchriver Invitational    Feb 5, 2022
Mile DNS
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
3000 11:05.99 26th (F)
NYC Gotham Cup    Jan 21, 2022
Mile 5:38.80 22nd (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
3000 11:20.80 11th (F)
Bill Ward Invitational    Dec 4, 2021
3000 11:31.32 12th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 21:18.8 106th
2021 Vermont Fall Foliage Invitational    Oct 16, 2021
3.1M 22:08.1 69th
Ken O'Brien Minuteman Invitational    Sep 11, 2021
5k 21:08.1 66th
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 16:28.2 56th
800 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
2024 Merrimack College Alumni Classic Apr 14, 2024
Black & Gold Invitational Mar 29-30, 2024
DNS
NEC Championship May 6- 7, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Mile (Indoor)
Top↑
Suffolk Ice Breaker Jan 13, 2024
2023 Yale Season Opener Dec 9, 2023
West Point Open Jan 6, 2023
DNS
2022 DeSchriver Invitational Feb 5, 2022
NYC Gotham Cup Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
Merrimack Alumni Classic Apr 15, 2023
Rider 5-way Mar 26, 2022
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Angry Birds Challenge 2023 Jan 14, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
Bill Ward Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
DNF
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
DNF
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
DNF
2023 Rider Invitational Apr 22, 2023
Black & Gold Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Scarlet Knight Open Feb 2- 3, 2024
10,000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
4 x 800 Relay (Indoor)
Top↑
Youree Spence-Garcia Invitational Dec 2, 2023
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
5k
Top↑
2024 NEICAAA Cross Country Championships Oct 12, 2024
NEICAAA Cross Country Championships Oct 7, 2023
Codfish Bowl Sep 23, 2023
LIU Fall Festival Sep 9, 2023
Marist Invitational Sep 2, 2023
IC4A/ECAC Cross Country Championships Nov 20, 2021
Ken O'Brien Minuteman Invitational Sep 11, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
Stony Brook University XC Invitational Sep 4, 2021
3.1 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024
2023 Vermont Fall Foliage Invitational Oct 15, 2023
DNS
Shawn M. Nassaney XC Invitational Sep 10, 2022
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
2021 Vermont Fall Foliage Invitational Oct 16, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 XC

2024 Outdoors

1500 Meters
2024 Merrimack College Alumni Classic April 14, 2024
Black & Gold Invitational March 29-30, 2024
3000 Meters
Rider 5-way March 22, 2024
5000 Meters
DNF
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
DNF
2024 George Mason Ebanks Invitational April 5- 6, 2024
10,000 Meters
NEC Championship May 4- 5, 2024

2024 Indoors

800 Meters
Scarlet Knight Open February 2- 3, 2024
Mile
Suffolk Ice Breaker January 13, 2024
3000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
5000 Meters
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Scarlet Knight Open February 2- 3, 2024

2023 Indoors

Mile
2023 Yale Season Opener December 9, 2023
West Point Open January 6, 2023
3000 Meters
Youree Spence-Garcia Invitational December 2, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Angry Birds Challenge 2023 January 14, 2023
4 x 800 Relay
Youree Spence-Garcia Invitational December 2, 2023
Distance Medley Relay
NYC Gotham Cup January 20, 2023

2023 XC

2023 Outdoors

1500 Meters
DNS
NEC Championship May 6- 7, 2023
Black & Gold Invitational March 31-April 1, 2023
3000 Meters
Merrimack Alumni Classic April 15, 2023
5000 Meters
DNF
2023 Rider Invitational April 22, 2023

2022 XC

3.1 Mile
DNS
Shawn M. Nassaney XC Invitational September 10, 2022

2022 Outdoors

1500 Meters
Rider Invitational 2022 April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
3000 Meters
Rider 5-way March 26, 2022
5000 Meters
Black & Gold Invitational April 1- 2, 2022

2022 Indoors

2021 Indoors

3000 Meters
Bill Ward Invitational December 4, 2021

2021 XC

5k (XC)
2024  
2023  
2021  
6k (XC)
2024  
2023  
2.49 Mile (XC)
2024  
Aug 31, 2024
2021  
3.1 Mile (XC)
2024  
2023  
2021  
3.11 Mile (XC)
2023  
1500 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
2022  
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 15, 2023)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
(May 4- 5, 2024)
2022  
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2024  
(May 4- 5, 2024)
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
(Dec 9, 2023)
2022  
(Jan 21, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2024