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SETH WILLIAMS (SR-4)
CARNEGIE MELLON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:11.40
MILE
4:31.50
3000
8:44.59
5000
15:05.91
3000S
9:49.92
8K (XC)
24:52.4
8 MILE (XC)
28:30.0
8K (XC)
24:52.4
8 MILE (XC)
28:30.0
MILE
4:31.50
3000
8:44.59
5000
15:05.91
1500
4:11.40
3000
9:15.62
5000
15:21.13
3000S
9:49.92
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
8k
24:52.4
15th
2024 UAA XC Championships
Nov 2, 2024
8k
25:16.5
24th
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
8k
25:15.0
33rd
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
25:36.2
233rd
Robert Morris University Colonial Cross Country Invitational
Sep 14, 2024
8k
25:47.6
15th
Panthers Opener
Aug 30, 2024
3.11M
16:07.8
26th
WVU Last Chance
May 4, 2024
3000S
DNS
Westminster Invitational 2024
Apr 12-13, 2024
5000
15:21.13
4th (F)
SRU Dave Labor Invt.
Apr 5- 6, 2024
3000S
9:52.94
5th (F)
2024 Carnegie Mellon Track & Field Invitational
Mar 29-30, 2024
3000S
9:53.73
8th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
5000
15:05.91
12th (F)
Mount Union Tune-up
Feb 17, 2024
3000
8:44.59
1st (F)
Battle for the Obelisk
Feb 3, 2024
5000
15:13.63
4th (F)
Muskie Meet #3
Jan 27, 2024
3000
8:52.21
3rd (F)
SPIRE Midwest Invitational 2024
Jan 20, 2024
Mile
4:31.50
32nd (F)
10th Annual Spartan Holiday Classic
Dec 2, 2023
3000
8:59.48
1st (F)
Carnegie Mellon Invitational
Oct 7, 2023
4.97M
26:16.6
9th
Dickinson College Long-Short Invitational
Sep 23, 2023
8k
27:45.8
72nd
Panthers Opener
Sep 1, 2023
3.11M
15:48.8
46th
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
3000S
9:56.06
20th (F)
WVU Last Chance
May 6, 2023
3000S
9:49.92
4th (F)
2023 UAA Track & Field Outdoor Championships
Apr 22-23, 2023
3000S
10:08.76
13th (F)
Carnegie Mellon Last Chance Meet
Apr 13, 2023
1500
4:11.40
2nd (F)
Westminster Invitational 2023
Apr 8, 2023
3000S
10:01.95
1st (F)
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
3000S
10:04.54
10th (F)
Washington & Lee Carnival
Mar 17-18, 2023
5000
15:24.50
11th (F)
University of Mount Union Tune-Up
Feb 18, 2023
3000
8:58.95
3rd (F)
Battle for the Obelisk
Feb 4, 2023
5000
15:52.49
5th (F)
Muskie Meet #3
Jan 28, 2023
3000
9:02.86
7th (F)
SPIRE Midwest Open 2023
Jan 21, 2023
Mile
4:39.85
27th (F)
UAA Cross Country Championships
Oct 29, 2022
8k
DNS
Oberlin College Inter-Regional Rumble
Oct 15, 2022
8k
26:33.5
11th
Carnegie Mellon Invitational
Oct 8, 2022
4.97M
26:36.3
16th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
26:06.1
183rd
Robert Morris University Colonial Cross Country Invitational
Sep 16, 2022
8.288k
26:55.0
17th
Panthers Opener
Sep 2, 2022
3.11M
15:41.5
24th
CMU Last Chance Qualifier
Apr 14, 2022
3000
9:15.62
3rd (F)
Carnegie Mellon University Invitational
Mar 25-26, 2022
3000S
10:27.93
8th (F)
Washington & Lee Carnival
Mar 18-19, 2022
5000
15:48.59
18th (F)
13th Annual Battle for the Obelisk
Feb 5, 2022
3000
9:23.60
6th (F)
Dr T Team Challenge
Jan 29, 2022
3000
9:26.55
20th (F)
Spartan Holiday Lid Lifter
Dec 4, 2021
3000
9:15.43
1st (F)
Carnegie Mellon Invitational
Oct 9, 2021
8k
28:27.2
35th
RMU Colonial Invitational
Sep 17, 2021
8M
28:30.0
24th
Yinzer Classic
Sep 3, 2021
3.73M
21:25.8
56th
QUICK LINKS:
1500
Mile
3000
5000
3000S
8k
8.288k
3.11 Mile
3.73 Mile
4.97 Mile
8 Mile
Choose an Event
1500
Mile
3000
5000
3000S
8k
8.288k
3.11 Mile
3.73 Mile
4.97 Mile
8 Mile
1500 Meters (Outdoor)
Top↑
4:11.40
Carnegie Mellon Last Chance Meet
Apr 13, 2023
Mile (Indoor)
Top↑
4:31.50
SPIRE Midwest Invitational 2024
Jan 20, 2024
4:39.85
SPIRE Midwest Open 2023
Jan 21, 2023
3000 Meters (Outdoor)
Top↑
9:15.62
CMU Last Chance Qualifier
Apr 14, 2022
3000 Meters (Indoor)
Top↑
8:44.59
Mount Union Tune-up
Feb 17, 2024
8:52.21
Muskie Meet #3
Jan 27, 2024
8:59.48
10th Annual Spartan Holiday Classic
Dec 2, 2023
8:58.95
University of Mount Union Tune-Up
Feb 18, 2023
9:02.86
Muskie Meet #3
Jan 28, 2023
9:23.60
13th Annual Battle for the Obelisk
Feb 5, 2022
9:26.55
Dr T Team Challenge
Jan 29, 2022
9:15.43
Spartan Holiday Lid Lifter
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
15:21.13
Westminster Invitational 2024
Apr 12-13, 2024
15:24.50
Washington & Lee Carnival
Mar 17-18, 2023
15:48.59
Washington & Lee Carnival
Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
15:05.91
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
15:13.63
Battle for the Obelisk
Feb 3, 2024
15:52.49
Battle for the Obelisk
Feb 4, 2023
3000 Steeplechase (Outdoor)
Top↑
DNS
WVU Last Chance
May 4, 2024
9:52.94
SRU Dave Labor Invt.
Apr 5- 6, 2024
9:53.73
2024 Carnegie Mellon Track & Field Invitational
Mar 29-30, 2024
9:56.06
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
9:49.92
WVU Last Chance
May 6, 2023
10:08.76
2023 UAA Track & Field Outdoor Championships
Apr 22-23, 2023
10:01.95
Westminster Invitational 2023
Apr 8, 2023
10:04.54
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
10:27.93
Carnegie Mellon University Invitational
Mar 25-26, 2022
8k
Top↑
24:52.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
25:16.5
2024 UAA XC Championships
Nov 2, 2024
25:15.0
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
25:36.2
Lehigh Paul Short Run (College)
Oct 5, 2024
25:47.6
Robert Morris University Colonial Cross Country Invitational
Sep 14, 2024
27:45.8
Dickinson College Long-Short Invitational
Sep 23, 2023
DNS
UAA Cross Country Championships
Oct 29, 2022
26:33.5
Oberlin College Inter-Regional Rumble
Oct 15, 2022
26:06.1
Lehigh Paul Short Run (College)
Sep 30, 2022
28:27.2
Carnegie Mellon Invitational
Oct 9, 2021
8.288k
Top↑
26:55.0
Robert Morris University Colonial Cross Country Invitational
Sep 16, 2022
3.11 Mile
Top↑
16:07.8
Panthers Opener
Aug 30, 2024
15:48.8
Panthers Opener
Sep 1, 2023
15:41.5
Panthers Opener
Sep 2, 2022
3.73 Mile
Top↑
21:25.8
Yinzer Classic
Sep 3, 2021
4.97 Mile
Top↑
26:16.6
Carnegie Mellon Invitational
Oct 7, 2023
26:36.3
Carnegie Mellon Invitational
Oct 8, 2022
8 Mile
Top↑
28:30.0
RMU Colonial Invitational
Sep 17, 2021
2024 XC
8k
24:52.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
25:16.5
2024 UAA XC Championships
November 2, 2024
25:15.0
SUNY Geneseo Mike Woods Invitational
October 19, 2024
25:36.2
Lehigh Paul Short Run (College)
October 5, 2024
25:47.6
Robert Morris University Colonial Cross Country Invitational
September 14, 2024
3.11 Mile
16:07.8
Panthers Opener
August 30, 2024
2024 Outdoors
5000 Meters
15:21.13
Westminster Invitational 2024
April 12-13, 2024
3000 Steeplechase
DNS
WVU Last Chance
May 4, 2024
9:52.94
SRU Dave Labor Invt.
April 5- 6, 2024
9:53.73
2024 Carnegie Mellon Track & Field Invitational
March 29-30, 2024
2024 Indoors
Mile
4:31.50
SPIRE Midwest Invitational 2024
January 20, 2024
3000 Meters
8:44.59
Mount Union Tune-up
February 17, 2024
8:52.21
Muskie Meet #3
January 27, 2024
5000 Meters
15:05.91
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
15:13.63
Battle for the Obelisk
February 3, 2024
2023 Indoors
Mile
4:39.85
SPIRE Midwest Open 2023
January 21, 2023
3000 Meters
8:59.48
10th Annual Spartan Holiday Classic
December 2, 2023
8:58.95
University of Mount Union Tune-Up
February 18, 2023
9:02.86
Muskie Meet #3
January 28, 2023
5000 Meters
15:52.49
Battle for the Obelisk
February 4, 2023
2023 XC
8k
27:45.8
Dickinson College Long-Short Invitational
September 23, 2023
3.11 Mile
15:48.8
Panthers Opener
September 1, 2023
4.97 Mile
26:16.6
Carnegie Mellon Invitational
October 7, 2023
2023 Outdoors
1500 Meters
4:11.40
Carnegie Mellon Last Chance Meet
April 13, 2023
5000 Meters
15:24.50
Washington & Lee Carnival
March 17-18, 2023
3000 Steeplechase
9:56.06
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
9:49.92
WVU Last Chance
May 6, 2023
10:08.76
2023 UAA Track & Field Outdoor Championships
April 22-23, 2023
10:01.95
Westminster Invitational 2023
April 8, 2023
10:04.54
Carnegie Mellon Track & Field Invitational
March 24-25, 2023
2022 XC
8k
DNS
UAA Cross Country Championships
October 29, 2022
26:33.5
Oberlin College Inter-Regional Rumble
October 15, 2022
26:06.1
Lehigh Paul Short Run (College)
September 30, 2022
8.288k
26:55.0
Robert Morris University Colonial Cross Country Invitational
September 16, 2022
3.11 Mile
15:41.5
Panthers Opener
September 2, 2022
4.97 Mile
26:36.3
Carnegie Mellon Invitational
October 8, 2022
2022 Outdoors
3000 Meters
9:15.62
CMU Last Chance Qualifier
April 14, 2022
5000 Meters
15:48.59
Washington & Lee Carnival
March 18-19, 2022
3000 Steeplechase
10:27.93
Carnegie Mellon University Invitational
March 25-26, 2022
2022 Indoors
3000 Meters
9:23.60
13th Annual Battle for the Obelisk
February 5, 2022
9:26.55
Dr T Team Challenge
January 29, 2022
2021 Indoors
3000 Meters
9:15.43
Spartan Holiday Lid Lifter
December 4, 2021
2021 XC
8k
28:27.2
Carnegie Mellon Invitational
October 9, 2021
3.73 Mile
21:25.8
Yinzer Classic
September 3, 2021
8 Mile
28:30.0
RMU Colonial Invitational
September 17, 2021
8k (XC)
2024
24:52.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
2023
27:45.8
Dickinson College Long-Short Invitational
Sep 23, 2023
2022
26:06.1
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
28:27.2
Carnegie Mellon Invitational
Oct 9, 2021
8.288k (XC)
2022
26:55.0
Robert Morris University Colonial Cross Country Invitational
Sep 16, 2022
3.11 Mile (XC)
2024
16:07.8
Panthers Opener
Aug 30, 2024
2023
15:48.8
Panthers Opener
Sep 1, 2023
2022
15:41.5
Panthers Opener
Sep 2, 2022
3.73 Mile (XC)
2021
21:25.8
Yinzer Classic
Sep 3, 2021
4.97 Mile (XC)
2023
26:16.6
Carnegie Mellon Invitational
Oct 7, 2023
2022
26:36.3
Carnegie Mellon Invitational
Oct 8, 2022
8 Mile (XC)
2021
28:30.0
RMU Colonial Invitational
Sep 17, 2021
1500 Meters (Outdoors)
2023
4:11.40
Carnegie Mellon Last Chance Meet
(Apr 13, 2023)
3000 Meters (Outdoors)
2022
9:15.62
CMU Last Chance Qualifier
(Apr 14, 2022)
5000 Meters (Outdoors)
2024
15:21.13
Westminster Invitational 2024
(Apr 12-13, 2024)
2023
15:24.50
Washington & Lee Carnival
(Mar 17-18, 2023)
2022
15:48.59
Washington & Lee Carnival
(Mar 18-19, 2022)
3000 Steeplechase (Outdoors)
2024
9:52.94
SRU Dave Labor Invt.
(Apr 5- 6, 2024)
2023
9:49.92
WVU Last Chance
(May 6, 2023)
2022
10:27.93
Carnegie Mellon University Invitational
(Mar 25-26, 2022)
Mile (Indoors)
2024
4:31.50
SPIRE Midwest Invitational 2024
(Jan 20, 2024)
2023
4:39.85
SPIRE Midwest Open 2023
(Jan 21, 2023)
3000 Meters (Indoors)
2024
8:44.59
Mount Union Tune-up
(Feb 17, 2024)
2023
8:58.95
University of Mount Union Tune-Up
(Feb 18, 2023)
2022
9:23.60
13th Annual Battle for the Obelisk
(Feb 5, 2022)
2021
9:15.43
Spartan Holiday Lid Lifter
(Dec 4, 2021)
5000 Meters (Indoors)
2024
15:05.91
AARTFC Indoor Track & Field Championships
(Mar 1- 2, 2024)
2023
15:52.49
Battle for the Obelisk
(Feb 4, 2023)