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SOPHIE ABERNETHY (SR-4)
ST. OLAF
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:47.15
800
2:21.69
1000
3:07.05
1500
4:45.86
MILE
5:16.71
PV
2.54m
8' 4"
4K (XC)
15:43.6
5K (XC)
19:25.0
6K (XC)
22:34.7
4K (XC)
15:43.6
5K (XC)
19:25.0
6K (XC)
22:34.7
600
1:47.15
800
2:27.23
1000
3:07.05
MILE
5:16.71
800
2:21.69
1500
4:45.86
PV
2.54m
8' 4"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
22:45.5
168th
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
6k
22:59.6
30th
MIAC Championships
Nov 2, 2024
6k
23:20.3
17th
Connecticut College Invitational
Oct 19, 2024
6k
22:51.6
88th
Carleton Running of the Cows
Oct 5, 2024
6k
24:23.1
68th
St. Olaf Ole Opener
Aug 30, 2024
3.11M
DNS
MIAC Outdoor Championships
May 10-11, 2024
1500
4:45.86
5th (F)
4x800
9:30.93
1st (F)
St. Thomas Joe Sweeney Invitational
May 1, 2024
1500
4:46.85
14th (F)
Carleton Relays
Apr 20, 2024
800
2:21.69
4th (F)
4x400
4:16.70
2nd (F)
UW-Platteville Invitational
Apr 12-13, 2024
1500
4:50.10
6th (F)
Norse Invite
Apr 6, 2024
1500
4:51.60
4th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
22:55.4
165th
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
6k
22:39.2
31st
MIAC Championships
Oct 28, 2023
6k
22:58.6
18th
Connecticut College Invitational
Oct 14, 2023
6k
22:34.7
39th
Blugold Invitational
Sep 29, 2023
6k
23:27.4
27th
St. Olaf Invitational
Sep 16, 2023
6k
23:51.6
13th
MIAC Outdoor Track & Field Championships
May 12-13, 2023
1500
4:49.45
9th (F)
4x800
9:35.49
2nd (F)
St. Olaf Open
May 6, 2023
PV
2.54m
8' 4"
2nd (F)
St Thomas Joe Sweeney Invitational
May 3, 2023
1500
4:48.17
9th (F)
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
800
2:22.53
3rd (F)
PV
2.40m
7' 10.5"
14th (F)
Holst Invitational
Apr 22, 2023
1500
4:49.62
3rd (F)
PV
2.50m
8' 2.5"
14th (F)
Bethel Invitational
Apr 15, 2023
800
2:24.85
6th (F)
PV
2.14m
7' 0.25"
16th (F)
St Thomas Tomcat Invitational
Apr 7, 2023
1500
4:55.03
16th (F)
MIAC Indoor Multi Championships
Feb 23-24, 2023
1000
3:07.05
5th (F)
Mile
5:16.71
5th (F)
DMR
12:52.02
4th (F)
St Olaf Tostrud Classic
Feb 18, 2023
Mile
5:19.05
4th (F)
Stout Quad
Feb 10, 2023
Mile
5:24.17
10th (F)
Gopher Classic
Feb 4, 2023
800
2:28.30
9th (F)
4x400
4:21.39
5th (F)
Vanessa Seljeskog Classic
Jan 21, 2023
1000
3:10.38
7th (F)
St. Olaf Ole Opener
Jan 13, 2023
600
1:48.20
2nd (F)
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
6k
DNS
The Karhu Shoe Run
Nov 3, 2022
5k
19:25.0
1st
MIAC Conference Championships
Oct 29, 2022
6k
23:51.4
17th
Connecticut College Invitational
Oct 15, 2022
6k
23:00.5
52nd
Blugold Invitational
Sep 30, 2022
6k
23:50.1
40th
St. Olaf Invite
Sep 17, 2022
6k
DNS
St. Olaf Ole Opener
Sep 2, 2022
3.11M
21:06.0
13th
MIAC Outdoor Championships
May 13-14, 2022
1500
4:51.99
4th (F)
1500
4:59.43
7th (P)
St. Olaf Ole Open
May 7, 2022
800
2:25.65
6th (F)
PV
2.37m
7' 9.25"
8th (F)
St Thomas Tommie Twilight
May 4, 2022
1500
4:54.34
14th (F)
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
800
2:28.69
9th (F)
PV
2.42m
7' 11.25"
11th (F)
Holst Invitational
Apr 22-23, 2022
1500
5:11.79
26th (F)
St. Thomas Tom Cat Invitational
Apr 13, 2022
1500
5:03.44
13th (F)
Norse Invite
Apr 9, 2022
800
2:31.03
6th (F)
PV
2.15m
7' 0.5"
8th (F)
MIAC Indoor Championships
Feb 24-26, 2022
800
2:29.82
13th (F)
1000
3:08.93
12th (F)
St. Olaf Women's Invitational
Feb 18, 2022
1000
3:09.28
4th (F)
NSIC & Friends Indoor Challenge
Feb 12, 2022
800
2:27.94
8th (F)
Gopher Classic
Feb 5, 2022
800
2:27.23
9th (F)
St. Olaf Quad and Multi Events
Jan 28-29, 2022
600
1:47.15
8th (F)
4x400
4:28.43
5th (F)
Carleton Tri
Jan 21, 2022
800
2:29.38
3rd (F)
4x400
4:37.30
6th (F)
St. Olaf Ole Opener
Jan 14, 2022
1000
3:19.32
4th (F)
4x400
4:30.25
4th (F)
Karhu Shoe Run
Nov 4, 2021
4k
15:43.6
4th
MIAC Championships
Oct 30, 2021
6k
24:30.0
38th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
24:01.8
54th
UW-Eau Claire Blugold Invitational
Oct 1, 2021
6k
24:28.9
64th
St. Olaf Invitational
Sep 18, 2021
6k
25:10.3
68th
St. Olaf Ole Opener
Sep 1, 2021
3.11M
21:16.2
18th
QUICK LINKS:
600
800
1000
1500
Mile
PV
4k
5k
6k
3.11 Mile
Choose an Event
600
800
1000
1500
Mile
4x400
4x800
DMR
PV
4k
5k
6k
3.11 Mile
600 Meters (Indoor)
Top↑
1:48.20
St. Olaf Ole Opener
Jan 13, 2023
1:47.15
St. Olaf Quad and Multi Events
Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
2:21.69
Carleton Relays
Apr 20, 2024
2:22.53
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
2:24.85
Bethel Invitational
Apr 15, 2023
2:25.65
St. Olaf Ole Open
May 7, 2022
2:28.69
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
2:31.03
Norse Invite
Apr 9, 2022
800 Meters (Indoor)
Top↑
2:28.30
Gopher Classic
Feb 4, 2023
2:29.82
MIAC Indoor Championships
Feb 24-26, 2022
2:27.94
NSIC & Friends Indoor Challenge
Feb 12, 2022
2:27.23
Gopher Classic
Feb 5, 2022
2:29.38
Carleton Tri
Jan 21, 2022
1000 Meters (Indoor)
Top↑
3:07.05
MIAC Indoor Multi Championships
Feb 23-24, 2023
3:10.38
Vanessa Seljeskog Classic
Jan 21, 2023
3:08.93
MIAC Indoor Championships
Feb 24-26, 2022
3:09.28
St. Olaf Women's Invitational
Feb 18, 2022
3:19.32
St. Olaf Ole Opener
Jan 14, 2022
1500 Meters (Outdoor)
Top↑
4:45.86
MIAC Outdoor Championships
May 10-11, 2024
4:46.85
St. Thomas Joe Sweeney Invitational
May 1, 2024
4:50.10
UW-Platteville Invitational
Apr 12-13, 2024
4:51.60
Norse Invite
Apr 6, 2024
4:49.45
MIAC Outdoor Track & Field Championships
May 12-13, 2023
4:48.17
St Thomas Joe Sweeney Invitational
May 3, 2023
4:49.62
Holst Invitational
Apr 22, 2023
4:55.03
St Thomas Tomcat Invitational
Apr 7, 2023
4:51.99
MIAC Outdoor Championships
May 13-14, 2022
4:59.43
MIAC Outdoor Championships
May 13-14, 2022
4:54.34
St Thomas Tommie Twilight
May 4, 2022
5:11.79
Holst Invitational
Apr 22-23, 2022
5:03.44
St. Thomas Tom Cat Invitational
Apr 13, 2022
Mile (Indoor)
Top↑
5:16.71
MIAC Indoor Multi Championships
Feb 23-24, 2023
5:19.05
St Olaf Tostrud Classic
Feb 18, 2023
5:24.17
Stout Quad
Feb 10, 2023
4 x 400 Relay (Outdoor)
Top↑
4:16.70
Carleton Relays
Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
4:21.39
Gopher Classic
Feb 4, 2023
4:28.43
St. Olaf Quad and Multi Events
Jan 28-29, 2022
4:37.30
Carleton Tri
Jan 21, 2022
4:30.25
St. Olaf Ole Opener
Jan 14, 2022
4 x 800 Relay (Outdoor)
Top↑
9:30.93
MIAC Outdoor Championships
May 10-11, 2024
9:35.49
MIAC Outdoor Track & Field Championships
May 12-13, 2023
Distance Medley Relay (Indoor)
Top↑
12:52.02
MIAC Indoor Multi Championships
Feb 23-24, 2023
Pole Vault (Outdoor)
Top↑
2.54m
8' 4"
St. Olaf Open
May 6, 2023
2.40m
7' 10.5"
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
2.50m
8' 2.5"
Holst Invitational
Apr 22, 2023
2.14m
7' 0.25"
Bethel Invitational
Apr 15, 2023
2.37m
7' 9.25"
St. Olaf Ole Open
May 7, 2022
2.42m
7' 11.25"
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
2.15m
7' 0.5"
Norse Invite
Apr 9, 2022
4k
Top↑
15:43.6
Karhu Shoe Run
Nov 4, 2021
5k
Top↑
19:25.0
The Karhu Shoe Run
Nov 3, 2022
6k
Top↑
22:45.5
NCAA Division III Cross Country Championships
Nov 23, 2024
22:59.6
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
23:20.3
MIAC Championships
Nov 2, 2024
22:51.6
Connecticut College Invitational
Oct 19, 2024
24:23.1
Carleton Running of the Cows
Oct 5, 2024
22:55.4
NCAA Division III Cross Country Championships
Nov 18, 2023
22:39.2
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
22:58.6
MIAC Championships
Oct 28, 2023
22:34.7
Connecticut College Invitational
Oct 14, 2023
23:27.4
Blugold Invitational
Sep 29, 2023
23:51.6
St. Olaf Invitational
Sep 16, 2023
DNS
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
23:51.4
MIAC Conference Championships
Oct 29, 2022
23:00.5
Connecticut College Invitational
Oct 15, 2022
23:50.1
Blugold Invitational
Sep 30, 2022
DNS
St. Olaf Invite
Sep 17, 2022
24:30.0
MIAC Championships
Oct 30, 2021
24:01.8
Rowan Inter-Regional Border Battle
Oct 16, 2021
24:28.9
UW-Eau Claire Blugold Invitational
Oct 1, 2021
25:10.3
St. Olaf Invitational
Sep 18, 2021
3.11 Mile
Top↑
DNS
St. Olaf Ole Opener
Aug 30, 2024
21:06.0
St. Olaf Ole Opener
Sep 2, 2022
21:16.2
St. Olaf Ole Opener
Sep 1, 2021
2024 XC
6k
22:45.5
NCAA Division III Cross Country Championships
November 23, 2024
22:59.6
NCAA Division III North Region Cross Country Championships
November 16, 2024
23:20.3
MIAC Championships
November 2, 2024
22:51.6
Connecticut College Invitational
October 19, 2024
24:23.1
Carleton Running of the Cows
October 5, 2024
3.11 Mile
DNS
St. Olaf Ole Opener
August 30, 2024
2024 Outdoors
800 Meters
2:21.69
Carleton Relays
April 20, 2024
1500 Meters
4:45.86
MIAC Outdoor Championships
May 10-11, 2024
4:46.85
St. Thomas Joe Sweeney Invitational
May 1, 2024
4:50.10
UW-Platteville Invitational
April 12-13, 2024
4:51.60
Norse Invite
April 6, 2024
4 x 400 Relay
4:16.70
Carleton Relays
April 20, 2024
4 x 800 Relay
9:30.93
MIAC Outdoor Championships
May 10-11, 2024
2023 XC
6k
22:55.4
NCAA Division III Cross Country Championships
November 18, 2023
22:39.2
NCAA Division III North Region Cross Country Championships
November 11, 2023
22:58.6
MIAC Championships
October 28, 2023
22:34.7
Connecticut College Invitational
October 14, 2023
23:27.4
Blugold Invitational
September 29, 2023
23:51.6
St. Olaf Invitational
September 16, 2023
2023 Outdoors
800 Meters
2:22.53
Janis Rider / Doug Bolstorff Invitational
April 27-29, 2023
2:24.85
Bethel Invitational
April 15, 2023
1500 Meters
4:49.45
MIAC Outdoor Track & Field Championships
May 12-13, 2023
4:48.17
St Thomas Joe Sweeney Invitational
May 3, 2023
4:49.62
Holst Invitational
April 22, 2023
4:55.03
St Thomas Tomcat Invitational
April 7, 2023
4 x 800 Relay
9:35.49
MIAC Outdoor Track & Field Championships
May 12-13, 2023
Pole Vault
2.54m
St. Olaf Open
May 6, 2023
2.40m
Janis Rider / Doug Bolstorff Invitational
April 27-29, 2023
2.50m
Holst Invitational
April 22, 2023
2.14m
Bethel Invitational
April 15, 2023
2023 Indoors
600 Meters
1:48.20
St. Olaf Ole Opener
January 13, 2023
800 Meters
2:28.30
Gopher Classic
February 4, 2023
1000 Meters
3:07.05
MIAC Indoor Multi Championships
February 23-24, 2023
3:10.38
Vanessa Seljeskog Classic
January 21, 2023
Mile
5:16.71
MIAC Indoor Multi Championships
February 23-24, 2023
5:19.05
St Olaf Tostrud Classic
February 18, 2023
5:24.17
Stout Quad
February 10, 2023
4 x 400 Relay
4:21.39
Gopher Classic
February 4, 2023
Distance Medley Relay
12:52.02
MIAC Indoor Multi Championships
February 23-24, 2023
2022 XC
5k
19:25.0
The Karhu Shoe Run
November 3, 2022
6k
DNS
NCAA Division III North Region Cross Country Championships
November 12, 2022
23:51.4
MIAC Conference Championships
October 29, 2022
23:00.5
Connecticut College Invitational
October 15, 2022
23:50.1
Blugold Invitational
September 30, 2022
DNS
St. Olaf Invite
September 17, 2022
3.11 Mile
21:06.0
St. Olaf Ole Opener
September 2, 2022
2022 Outdoors
800 Meters
2:25.65
St. Olaf Ole Open
May 7, 2022
2:28.69
Janis Rider / Doug Bolstorff Invitational
April 30, 2022
2:31.03
Norse Invite
April 9, 2022
1500 Meters
4:51.99
MIAC Outdoor Championships
May 13-14, 2022
4:59.43
MIAC Outdoor Championships
May 13-14, 2022
4:54.34
St Thomas Tommie Twilight
May 4, 2022
5:11.79
Holst Invitational
April 22-23, 2022
5:03.44
St. Thomas Tom Cat Invitational
April 13, 2022
Pole Vault
2.37m
St. Olaf Ole Open
May 7, 2022
2.42m
Janis Rider / Doug Bolstorff Invitational
April 30, 2022
2.15m
Norse Invite
April 9, 2022
2022 Indoors
600 Meters
1:47.15
St. Olaf Quad and Multi Events
January 28-29, 2022
800 Meters
2:29.82
MIAC Indoor Championships
February 24-26, 2022
2:27.94
NSIC & Friends Indoor Challenge
February 12, 2022
2:27.23
Gopher Classic
February 5, 2022
2:29.38
Carleton Tri
January 21, 2022
1000 Meters
3:08.93
MIAC Indoor Championships
February 24-26, 2022
3:09.28
St. Olaf Women's Invitational
February 18, 2022
3:19.32
St. Olaf Ole Opener
January 14, 2022
4 x 400 Relay
4:28.43
St. Olaf Quad and Multi Events
January 28-29, 2022
4:37.30
Carleton Tri
January 21, 2022
4:30.25
St. Olaf Ole Opener
January 14, 2022
2021 XC
4k
15:43.6
Karhu Shoe Run
November 4, 2021
6k
24:30.0
MIAC Championships
October 30, 2021
24:01.8
Rowan Inter-Regional Border Battle
October 16, 2021
24:28.9
UW-Eau Claire Blugold Invitational
October 1, 2021
25:10.3
St. Olaf Invitational
September 18, 2021
3.11 Mile
21:16.2
St. Olaf Ole Opener
September 1, 2021
4k (XC)
2021
15:43.6
Karhu Shoe Run
Nov 4, 2021
5k (XC)
2022
19:25.0
The Karhu Shoe Run
Nov 3, 2022
6k (XC)
2024
22:45.5
NCAA Division III Cross Country Championships
Nov 23, 2024
2023
22:34.7
Connecticut College Invitational
Oct 14, 2023
2022
23:00.5
Connecticut College Invitational
Oct 15, 2022
2021
24:01.8
Rowan Inter-Regional Border Battle
Oct 16, 2021
3.11 Mile (XC)
2022
21:06.0
St. Olaf Ole Opener
Sep 2, 2022
2021
21:16.2
St. Olaf Ole Opener
Sep 1, 2021
800 Meters (Outdoors)
2024
2:21.69
Carleton Relays
(Apr 20, 2024)
2023
2:22.53
Janis Rider / Doug Bolstorff Invitational
(Apr 27-29, 2023)
2022
2:25.65
St. Olaf Ole Open
(May 7, 2022)
1500 Meters (Outdoors)
2024
4:45.86
MIAC Outdoor Championships
(May 10-11, 2024)
2023
4:48.17
St Thomas Joe Sweeney Invitational
(May 3, 2023)
2022
4:51.99
MIAC Outdoor Championships
(May 13-14, 2022)
Pole Vault (Outdoors)
2023
2.54m
St. Olaf Open
(May 6, 2023)
2022
2.42m
Janis Rider / Doug Bolstorff Invitational
(Apr 30, 2022)
600 Meters (Indoors)
2023
1:48.20
St. Olaf Ole Opener
(Jan 13, 2023)
2022
1:47.15
St. Olaf Quad and Multi Events
(Jan 28-29, 2022)
800 Meters (Indoors)
2023
2:28.30
Gopher Classic
(Feb 4, 2023)
2022
2:27.23
Gopher Classic
(Feb 5, 2022)
1000 Meters (Indoors)
2023
3:07.05
MIAC Indoor Multi Championships
(Feb 23-24, 2023)
2022
3:08.93
MIAC Indoor Championships
(Feb 24-26, 2022)
Mile (Indoors)
2023
5:16.71
MIAC Indoor Multi Championships
(Feb 23-24, 2023)