SOPHIE ABERNETHY (SR-4)

ST. OLAF

College Bests

600 800
1000 1500
MILE PV
  8' 4"
4K (XC) 5K (XC)
6K (XC)  

MIAC Championships    Nov 2, 2024
6k 23:20.3 17th
Connecticut College Invitational    Oct 19, 2024
6k 22:51.6 88th
Carleton Running of the Cows    Oct 5, 2024
6k 24:23.1 68th
St. Olaf Ole Opener    Aug 30, 2024
3.11M DNS
MIAC Outdoor Championships    May 10-11, 2024
1500 4:45.86 5th (F)
4x800 9:30.93 1st (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
1500 4:46.85 14th (F)
Carleton Relays    Apr 20, 2024
800 2:21.69 4th (F)
4x400 4:16.70 2nd (F)
UW-Platteville Invitational    Apr 12-13, 2024
1500 4:50.10 6th (F)
Norse Invite    Apr 6, 2024
1500 4:51.60 4th (F)
MIAC Championships    Oct 28, 2023
6k 22:58.6 18th
Connecticut College Invitational    Oct 14, 2023
6k 22:34.7 39th
Blugold Invitational    Sep 29, 2023
6k 23:27.4 27th
St. Olaf Invitational    Sep 16, 2023
6k 23:51.6 13th
MIAC Outdoor Track & Field Championships    May 12-13, 2023
1500 4:49.45 9th (F)
4x800 9:35.49 2nd (F)
St. Olaf Open    May 6, 2023
PV 2.54m 8' 4" 2nd (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
1500 4:48.17 9th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
800 2:22.53 3rd (F)
PV 2.40m 7' 10.5" 14th (F)
Holst Invitational    Apr 22, 2023
1500 4:49.62 3rd (F)
PV 2.50m 8' 2.5" 14th (F)
Bethel Invitational    Apr 15, 2023
800 2:24.85 6th (F)
PV 2.14m 7' 0.25" 16th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 4:55.03 16th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
1000 3:07.05 5th (F)
Mile 5:16.71 5th (F)
DMR 12:52.02 4th (F)
St Olaf Tostrud Classic    Feb 18, 2023
Mile 5:19.05 4th (F)
Stout Quad    Feb 10, 2023
Mile 5:24.17 10th (F)
Gopher Classic    Feb 4, 2023
800 2:28.30 9th (F)
4x400 4:21.39 5th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
1000 3:10.38 7th (F)
St. Olaf Ole Opener    Jan 13, 2023
600 1:48.20 2nd (F)
The Karhu Shoe Run    Nov 3, 2022
5k 19:25.0 1st
MIAC Conference Championships    Oct 29, 2022
6k 23:51.4 17th
Connecticut College Invitational    Oct 15, 2022
6k 23:00.5 52nd
Blugold Invitational    Sep 30, 2022
6k 23:50.1 40th
St. Olaf Invite    Sep 17, 2022
6k DNS
St. Olaf Ole Opener    Sep 2, 2022
3.11M 21:06.0 13th
MIAC Outdoor Championships    May 13-14, 2022
1500 4:51.99 4th (F)
1500 4:59.43 7th (P)
St. Olaf Ole Open    May 7, 2022
800 2:25.65 6th (F)
PV 2.37m 7' 9.25" 8th (F)
St Thomas Tommie Twilight    May 4, 2022
1500 4:54.34 14th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
800 2:28.69 9th (F)
PV 2.42m 7' 11.25" 11th (F)
Holst Invitational    Apr 22-23, 2022
1500 5:11.79 26th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
1500 5:03.44 13th (F)
Norse Invite    Apr 9, 2022
800 2:31.03 6th (F)
PV 2.15m 7' 0.5" 8th (F)
MIAC Indoor Championships    Feb 24-26, 2022
800 2:29.82 13th (F)
1000 3:08.93 12th (F)
St. Olaf Women's Invitational    Feb 18, 2022
1000 3:09.28 4th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
800 2:27.94 8th (F)
Gopher Classic    Feb 5, 2022
800 2:27.23 9th (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
600 1:47.15 8th (F)
4x400 4:28.43 5th (F)
Carleton Tri    Jan 21, 2022
800 2:29.38 3rd (F)
4x400 4:37.30 6th (F)
St. Olaf Ole Opener    Jan 14, 2022
1000 3:19.32 4th (F)
4x400 4:30.25 4th (F)
Karhu Shoe Run    Nov 4, 2021
4k 15:43.6 4th
MIAC Championships    Oct 30, 2021
6k 24:30.0 38th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:01.8 54th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 24:28.9 64th
St. Olaf Invitational    Sep 18, 2021
6k 25:10.3 68th
St. Olaf Ole Opener    Sep 1, 2021
3.11M 21:16.2 18th
600 Meters (Indoor)
Top↑
St. Olaf Ole Opener Jan 13, 2023
St. Olaf Quad and Multi Events Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
Carleton Relays Apr 20, 2024
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Bethel Invitational Apr 15, 2023
St. Olaf Ole Open May 7, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
Norse Invite Apr 9, 2022
800 Meters (Indoor)
Top↑
Gopher Classic Feb 4, 2023
MIAC Indoor Championships Feb 24-26, 2022
NSIC & Friends Indoor Challenge Feb 12, 2022
Gopher Classic Feb 5, 2022
Carleton Tri Jan 21, 2022
1000 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Vanessa Seljeskog Classic Jan 21, 2023
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Women's Invitational Feb 18, 2022
St. Olaf Ole Opener Jan 14, 2022
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
UW-Platteville Invitational Apr 12-13, 2024
Norse Invite Apr 6, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Holst Invitational Apr 22, 2023
St Thomas Tomcat Invitational Apr 7, 2023
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
Holst Invitational Apr 22-23, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
Mile (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
St Olaf Tostrud Classic Feb 18, 2023
Stout Quad Feb 10, 2023
4 x 400 Relay (Outdoor)
Top↑
Carleton Relays Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
Gopher Classic Feb 4, 2023
St. Olaf Quad and Multi Events Jan 28-29, 2022
Carleton Tri Jan 21, 2022
St. Olaf Ole Opener Jan 14, 2022
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Pole Vault (Outdoor)
Top↑
8' 4"
St. Olaf Open May 6, 2023
7' 10.5"
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
8' 2.5"
Holst Invitational Apr 22, 2023
7' 0.25"
Bethel Invitational Apr 15, 2023
7' 9.25"
St. Olaf Ole Open May 7, 2022
7' 11.25"
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
7' 0.5"
Norse Invite Apr 9, 2022
4k
Top↑
Karhu Shoe Run Nov 4, 2021
5k
Top↑
The Karhu Shoe Run Nov 3, 2022
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
St. Olaf Invitational Sep 16, 2023
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
DNS
St. Olaf Invite Sep 17, 2022
MIAC Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
3.11 Mile
Top↑
DNS
St. Olaf Ole Opener Aug 30, 2024
St. Olaf Ole Opener Sep 2, 2022
St. Olaf Ole Opener Sep 1, 2021

2024 XC

2024 Outdoors

800 Meters
Carleton Relays April 20, 2024
1500 Meters
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
UW-Platteville Invitational April 12-13, 2024
Norse Invite April 6, 2024
4 x 400 Relay
Carleton Relays April 20, 2024
4 x 800 Relay
MIAC Outdoor Championships May 10-11, 2024

2023 XC

2023 Outdoors

2023 Indoors

600 Meters
St. Olaf Ole Opener January 13, 2023
800 Meters
Gopher Classic February 4, 2023
1000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Vanessa Seljeskog Classic January 21, 2023
Mile
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
Stout Quad February 10, 2023
4 x 400 Relay
Gopher Classic February 4, 2023
Distance Medley Relay
MIAC Indoor Multi Championships February 23-24, 2023

2022 XC

5k
The Karhu Shoe Run November 3, 2022
6k
DNS
NCAA Division III North Region Cross Country Championships November 12, 2022
MIAC Conference Championships October 29, 2022
Connecticut College Invitational October 15, 2022
Blugold Invitational September 30, 2022
DNS
St. Olaf Invite September 17, 2022
3.11 Mile
St. Olaf Ole Opener September 2, 2022

2022 Outdoors

2022 Indoors

600 Meters
St. Olaf Quad and Multi Events January 28-29, 2022
800 Meters
MIAC Indoor Championships February 24-26, 2022
NSIC & Friends Indoor Challenge February 12, 2022
Gopher Classic February 5, 2022
Carleton Tri January 21, 2022
1000 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Women's Invitational February 18, 2022
St. Olaf Ole Opener January 14, 2022
4 x 400 Relay
St. Olaf Quad and Multi Events January 28-29, 2022
Carleton Tri January 21, 2022
St. Olaf Ole Opener January 14, 2022

2021 XC

4k
Karhu Shoe Run November 4, 2021
6k
MIAC Championships October 30, 2021
Rowan Inter-Regional Border Battle October 16, 2021
UW-Eau Claire Blugold Invitational October 1, 2021
St. Olaf Invitational September 18, 2021
3.11 Mile
St. Olaf Ole Opener September 1, 2021
4k (XC)
2021  
Nov 4, 2021
5k (XC)
2022  
Nov 3, 2022
6k (XC)
2024  
2023  
2022  
2021  
3.11 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 1, 2021
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
2022  
(May 7, 2022)
1500 Meters (Outdoors)
2024  
(May 10-11, 2024)
2023  
2022  
(May 13-14, 2022)
Pole Vault (Outdoors)
2023  
(May 6, 2023)
2022  
600 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 28-29, 2022)
800 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
(Feb 5, 2022)
1000 Meters (Indoors)
2023  
(Feb 23-24, 2023)
2022  
(Feb 24-26, 2022)
Mile (Indoors)
2023  
(Feb 23-24, 2023)